Tropical Fruit

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Woodapple

19 Scientific Health Benefits of Wood Apple #No.16 is Marvelous


Wood apple (Aegle marmelos) popular with many names such as Japanese bitter orange, Bengal quince, bael, golden apple, or stone apple, is native to South and Southeast Asia (Bangladesh, Sri Lanka, India, Thailand, Indonesia). Hindu people consider the wood apple tree to be sacred, since it has been grown in India for more than 4000 years. The fruit is used as traditional medicines and as foods.

 

All part of the plant is useful and it is an important part in Ayurvedic medicine. The fruit is spherical, as big as a baseball. The shell starts with gray-green colour, then turns into pale yellow. The shell is very hard and needs to be cracked with a machete or hammer. The pulp is yellow, fibrous and very aromatic.The fruit may contain resinous hairy seeds, covered with mucilage. The taste of the pulp is like a marmalade, but tangy and slightly astringent with aroma of a rose. The fruit can be used when it is unripe and ripe.

Nutritional Value

Wood apple has been used for traditional medicine since ancient Vedic time. Indeed, wood apple contains many nutritious substances, along with antioxidants and other unnamed compounds.

Let’s take a look at the nutritional value per 100 grams of wood apple’s pulp.

 

Component

Amount/ 100 g

Protein

1,8 g

Carbohydrates

31,8 g

Fat

0,3 g

Niacin

1,1 mg

Riboflavin

1,19 mg

Thiamin

0,13 mg

Vitamin A

55 mg

Vitamin C

8-60 mg

Calcium

85 mg

Phosphorus

50 mg

Potassium

600 mg

 

See also: Health Benefits of Eating Fruits on an Empty Stomach

The wood apple tree is the most valuable therapeutic plant in India, which is recorded in Charaka Samhita, a Sanskrit historic healthcare treatise. All parts of the plant, includes the stem, bark, root, leaves and fruit has therapeutic benefits and has been used as traditional medicine since ancient time. Thus, here is the health benefits of wood apple.

  1. Anti-constipation

Ripe wood apple is the best of all laxatives. Apple Wood is able to help you cleansing and toning up the intestines. For the best effect, it is recommended to be consumed daily for 2-3 months in the form of sherbat, made from the pulp of the ripe fruit. The seeds are thrown away, then mix the pulp with milk and a bit of sugar. The pulp can also be consumed directly without adding any milk or sugar. 60 grams of fruit pulp is enough for an adult person.

See also: Health Benefits of Kelp – Health Benefits of Spanish Lime

  1. Treatment of Diarrhea and Dysentery

The unripe wood apple fruit is the most efficient food treatment for chronic and alternating diarrhea and dysentery. The unripe fruit is sliced up and dried under the sun, then made into powder. Take 1 teaspoon of powder, mix it with brown sugar and warm water, then drink it 2 times a day. Taking wood apple powder will decrease blood and mucus in dysentery. The effect is not instant though, it needs to be taken atleast 1 week to give best result. Therefore, wood apple cannot be used for severe dysentery, where emergency medical treatment is really needed.

See also: How to Prevent Diarrhea – Health Benefits of Avocado Leaves

  1. Treatment of Peptic Ulcer

Wood apple leaves contains plenty of tannin that helps curing ulcers. The leaves is drenched within water overnight, then the water is taken like beverage each week. The sherbat made of ripe wood apple fruit also has substance which covers the inner mucosa of the stomach, therefore helps curing ulcers. It is recommended to drink the sherbat or eat ripe pulp atleast 3 days to cure the ulcers.

See also: Health Benefits of Blackberry Tea – Benefits of Blackberry Leaves

  1. Treatment of Respiratory Problems

Wood apple leaves also helps treating respiratory problems. To reduce cold and cough, heat sesame oil combined with black pepper seeds, a teaspoon of black cumin, and juiced obtained from wood apple leaves. When the heat is reduced until lukewarm, massage the oil to the head and scalp before bath. Consuming a wood apple leaf with 3-4 black pepper seeds and drink warm milk later on can reduce occurrence of asthma. This needs to be done at least 1 month.

 

  1. Controls Diabetes, Uric Acid and Cholesterol

Wood apple leaves contains methanol properties known for decreasing blood urea, cholesterol level, and blood sugar. Recent studies found that the potent activity of the methanol properties contains in the leaves is similar to contemporary drugs. The effect can be obtained by consuming wood apple leaves tea made of 1 teaspoon of dried leaves everyday. The tea also reduces triglyceride and lipid profiles.

  1. Anti-Microbe

Wood apple leaves, roots and fruit extracts contains cumin aldehyde and eugenol, substances which are known for their anti-microbial qualities. Wood apple extracts are also great as treatment of fungal and bacterial infections.

See also:  Health Benefits of Baobab Fruit

  1. Treatment of Tuberculosis (Early Onset)

Since wood apple has anti-microbial properties, it has been used since ancient time to treat early onset of tuberculosis. The effect can be obtained by consuming ripe wood apple pulp mixed with brown sugar and honey regularly after dinner for at least 40 days.

See also: Health Benefits of Coconut Juice – Health Benefits of Sugar Apple

  1. Treatment of Arthritis and Gout

Wood apple extract has anti-inflammatory substances which helps relaxing muscles in swollen regions and organs. Pulp of raw bael fruit is mashed and combined with hot mustard oil, then applied to inflamed joints. The pain and swell will be much reduced.

See also: Benefits of Potassium For Health

  1. Treatment of Scurvy

Wood apple contains vitamin C. As we all know, scurvy is a disease caused by vitamin C deficiency. We can add our daily need of vitamin C by eating wood apples.

  1. Treatment of Snake Bites

The extracts from roots and leaves of wood apple are used to treat snake bites since ancient time, and proven to be very effective. Meanwhile, it’s an alternative to prevent the snake poison infected to bloodstreams.

  1. Treatment of Ear Infection

The root of wood apple tree is used to treat ear infections. A rigid part of the roots is dipped in neem oil and burned . The oil which drains through the burning is collected and used to treat ear infections, chronic irritations and ear discharges.

See also: Symptoms of Inner Ear Infection

  1. Treatment of Fever

The root and bark of wood apple tree can reduce fever, since it has anti-inflammation and anti-microbial properties. The decoction of wood apple root and bark is taken 2-3 times a day, for atleast 3 days.

  1. Anti-cancer

Studies have shown that the wood apple fruit extract has anti-proliferative and anti-mutagen properties. It inhibits the expansion of tumor cell lines. The fruit is also high in antioxidant, which helps a lot in curing cancers.

  1. High Antioxidants

Wood apple contains very high phenolic (flavonoids) compounds, which is known as antioxidants. All the tree parts (root, bark, leaves) and fruits contain antioxidants. As we already know, antioxidants play great role in healing damaged cells caused by free radicals, therefore preventing degenerative diseases (such as alzheimer, dementia, heart disease) and cancers. Antioxidants also help delaying anging process, keeping our skin youthful much longer.

A research shows that the best antioxidant actions are obtained from the leaves. So, the best way to get antioxidants is drinking wood apple leave tea.

  1. Hepatoprotective

Wood apple leaves has been used to treat alcohol-stimulated liver injury and jaundice since ancient time. The remedy is 1 teaspoon of mashed leaves mixed with a pinch of black pepper, taken 3 times a day. Consume a cup of buttermilk (or simply warm milk) after taking the remedy.

  1. Treats Haemorrhoids

The astringent and anti-inflammation effects of wood apple can treat haemorrhoids too. There are 2 ways of preparing the home remedy:

  • First, smash an unripe wood apple fruit with 1 teaspoon of dried ginger and 1 teaspoon of dried fennel. Mix it with 4 cups of water, then drink it 3-4 times a day.
  • The second, mix dried wood apple leaves, dried ginger, carom seeds and a pinch of black pepper, then pound it until forming a powder, then mix it with a glass of buttermilk or lukewarm water. Drink it 3-4 times a day.

See also: Health Benefits of Fiber – Health Benefits of Salad Greens

  1. Treatment of Malaria

Take 1 teaspoon of bael flower juice and 1 teaspoon of holy basil leaves juice. Combine it with a teaspoon of honey, then consume it 2 times a day.

  1. Removes Intestinal Worms

The anti-parasitic actions can be taken by using 5 grams of dried or powdered pulp, mixed in water. Take it 2 times a day to get rid of intestinal worms.

  1. Perfumery – Extracts of wood apple flowers are used in fragrance industry since ancient time.
  2. Wood Apple and Hinduism

Wood apple has been used as medicine since ancient time, even before Vedic civilization. The fruit itself has been recorded in Yajur Veda. The tree has legendary significance and are planted in temples. Hindu people considered wood apple fruits holy and sacred. The leaves is used as sacred offerings to Lord Shiva, who is believed to live beneath wood apple tree.

See also: Benefits of Yoga – Health Benefits of Narra Leaves

How to Consume

The ripe wood apple fruit can be scooped out with a spoon and consumed plain, or mixed with milk and sugar to create rich and creamy milkshakes. The ripe pulp can also be used to make jams. But people usually consume wood apples simply because of its medicinal effects, not because of the taste.

Harvested fruits can be kept for 2 weeks in room temperature and 4 weeks in the refrigerator. The powdered or dried fruit can be kept for months in airtight containers.

Cautions

The ripe fruit should not be eaten on regular basis with no break. Since it has muscle-relaxing effect, consuming the fruit with no break can create atony of the intestines, lacks of normal flexibility and major flatulence. It should not be consumed excessively too, as extreme consumption can create a heavy sensation in the stomach.

Though there are many health benefits of wood apple, yet pregnant woman should stay away from wood apple. Consuming too much wood apple tea will raise abortion risk and uterine atony in third trimester pregnancy. So, also be aware with apple wood cautions.

Wood apple certainly has so many health benefits. What a pity that the fruits are still difficult to find, unless we live in South and South-east Asia. Even in Indonesia, it is only can be found in forests and nobody really cares about it. If we travel to South Asia, it does not hurt to try to consume this fruit, even purchasing the dried form. As a result, there are many health benefits of wood apple that you now know.

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Herbal Custard Apple - Weli Anoda

Unripe And Dried Fruits Are Used M Diarrhoea And Blood Dysentery



Propagation
: By seeds.

Part Used: Furits, seeds, leaves and bark.

Chemical Constituents: Anonaine, norushinsunine, tannic acid, oxoushinsunine and 
reticulinë have been report.

Uses: Unripe and dried fruits are used m diarrhoea and blood dysentery; leaves considered insecticide, anthelmintic and externally useful as suppurant.

Description: A small deciduous or semi-deciduous tree. 6.1-7.6 m in height. Leaves acuminate, 12.7-20.3 cm long and 3.8-5.1 cm wide. Flowers cordate or subglobose, brownish or yellowish, with flat areoles, 7.6-12.7 cm diam. Flowers in the summer and fruits towards the end of rainy season. Ripe fruits are sweet and edible but inferior to those of A. squamosa.

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Velvet Tamarind

About Tamarind and Its Health Benefits


Black velvet tamarind 
is an indigenous fruit also known as African velvet tamarind, it is without any adverse reaction and is been eaten by all ages because it is a kind of vitamin C supplement.

The fruit inside the shell is either dried or pulpy with taste sweet sour; it is packed with lots of nutrition that helps to promote health and manage some health conditions.

 

  1. Improve Water & Acid Balance

Black Velvet Tamarind has potassium content which helps to regulate water balance and acid-base balance in the blood and tissues.

Potassium plays important roles in the human body, it functions both as a mineral and an electrolyte in the body and as well in help in balancing the body pH level, controls the rate at which the heart beats, nerve impulses and more.

Potassium can only be ingested through potassium-rich foods/fruits as it is not produced by the body naturally, therefore, the intake of black velvet tamarind will provide the body with enough potassium it needs to the conduct the body’s electrical impulses.

 

  1. Reduces Inflammation

The vitamin C content in black velvet tamarinds helps to fight against microbial infection and reduce inflammation in the bronchial tube which in turn prevent cancer which is one of its underlying causes is inflammation.

Research has shown that patients with bronchitis can be treated with black velvet tamarinds, as it will supply them with enough vitamin C to reduce the inflammation of bronchial tube linings.

 

  1. Improves Lactation

The pulp of the black velvet tamarinds is said to contain nutrients that are necessary for milk secretion which implies that it improves lactation.

This makes it good for the pregnant women and breastfeeding mothers, as it will help increase the breast milk secretion, it is widely believed it does so, though there has not been any medical prove about it.

Locally, in some parts of Nigeria and other African countries where it is common, it is also used in the treatment of infections especially the ones that affect the genitals.

 

  1. Improves Red Blood Cell Production

It contains a good number of minerals such as iron which is necessary for the production of red blood cells with some others minerals such as;

Copper helps in strengthening the blood vessels, and in most cases, it works together with iron to help in the formation of the red blood cells, and also works to make sure that iron is absorbed as needed by the blood. The deficiency of copper in the blood is called hypocupraemia.

Calcium is mostly known to help in blood and teeth formation, but it is more than that, calcium such as the one present in black velvet tamarinds helps in blood clotting and well as in other necessary functions in the body.

Zinc is commonly found throughout the cells in the body specifically the platelets and has a lot of functions. As regards to blood cells, zinc mineral helps in the clotting of blood, therefore if there is a deficient of this mineral in the body, it can cause unexpected clotting of blood.

The amount of iron present in the fruit is good enough for blood production and anaemia prevention.

 

  1. Reduces Body Pains

Presence of some volatile phytochemical compounds with different medicinal values in black velvet tamarinds such as methyl salicylate, pyrazine, alkyl triazole limonene, geraniol, safrole cinnamic acid made it a solution for body pains and certain illnesses.

Most of the above-mentioned compounds are used in cosmetics and other products which are used as sport massage creams, they are suitable for bruises, sprain, back and body pain, arthritis and much more.

Therefore, the intake of this fruits will help in the supplying the body with natural pain relievers, and help alleviates some health conditions that induce pain.

 

  1. Prevents Micronutrient Deficiency

Some nutritious elements such as the vitamins and minerals contained in the fruit act as micronutrients that help to protect the body from micronutrient deficiency.

Micronutrients are needed by the body in small proportion and they are very vital for the function of the cells and organs in the body, therefore black velvet tamarinds contain lots of micronutrients like iron, vitamin A etc.

Supplying the body with these nutrients help prevent its deficiency which leads to severe adverse reactions.

 

  1. Acts as an Antioxidant

It contains tartaric acid which is a strong antioxidant that protects that body from free radicals which cause damage to the body’s vital organs and cells.

It is also regarded as an Alpha Hydroxy Acid which can also help in exfoliating the skin, removing dead cells from the skin pore.

Tartaric acid can be added to food and even used in bakery and as a leavening agent, but black velvet tamarind comes with it naturally, so instead of using it as an additive in your food or bakery, you can get it naturally from this fruits.

 

  1. Promotes Digestive Health

The pulp of black velvet tamarind also contains non-starch polysaccharides which help to maintain a healthy digestive system and reduce blood cholesterol.

It is not digested in the body (small intestine), and therefore provide the body with no calories which are also good for weight loss, but helps in making sure that the digestive system is functioning well.

 

  1. Treat Dry Eye

Potassium contained in black velvet tamarind is one of the reasons it is suitable in curing dry eyes, potassium helps in making the eye moist at all times, and its deficiency leads to dry eyes which comes with itching, twitching and other symptoms.

There are also many compounds which have been found in this fruits and has proven to help in providing the eye with enough moisture thereby preventing dry eye.

 

Nutritional Values of Black Velvet Tamarinds (pulp)

 Component

Values

Total carbohydrate

86.6

Moisture

4.9

Organic matter

98.2

Dry matter

95.1

Crude protein

4.2

Crude fat

2.6

Crude fibre

2.2

Ascorbic acid

35.7

Ash

1.8

 

 

 

 

 

 

 

Nutritional Values of Black Velvet Tamarinds (seed)

Component

Values

Total carbohydrate

70.6

Moisture

5.9

Organic matter

97.5

Dry matter

94.1

Crude protein

15.7

Crude fat

5.4

Crude fibre

6.6

Ascorbic acid

6.4

Ash

2.5

 

What is Black Velvet Tamarind? (Origin)

Black velvet tamarind is a seasonal fruit and is native to Africa especially those in the tropical areas like West Africa countries and has the scientific name of Dialium indum or Wild Dialium Guineense.

It is most times regarded as Nigerian velvet tamarind or African velvet tamarind and is known locally in Igbo as Icheku, In Yoruba as Awin, and Hausa as tsamiya-kurm, it is also called licki-licki by some people.

It is also grown in other African countries such as Senegal, and Ghana, where is known as Yoyi and its cultivation, has extended to other tropical Asia countries such as Malaysia, Indonesia and Thailand.

Its physical characteristics include a black velvet shell which is hard and brittle, and orange pulp which is sticky when moist, and a circular flat seed which is brown in colour.

 

Medicinal Uses of Black Velvet Tamarind

Though it is not scientifically proven but locally black velvet tamarind has been used in the treatment of many ill health conditions which is said to have proven effective which include the root, leaves and bark of the black velvet tamarind tree.   

 

It is used in the treatment of malaria, diabetics as it reduces blood sugar, it is used as a pain reliever, treat bronchitis and much more.                                                                                                                                                  

Downsides of Black Velvet Tamarind

In as much as black velvet tamarind is good for the body, those which history of a gastric ulcer should take it moderately so as not to aggravate the condition.

For diabetic patients, the intake of this fruit should be in moderation, though it is good in reducing the sugar level in the blood, it might make it lower than the normal level rather than regulating it.

 

Conclusion

Black Velvet Tamarind is not as common as other fruits like oranges, bananas, apple etc, because it is a seasonal fruit and even most times it is neglected by many people but it contains many vitamins that many of the popular fruits and comes with other health benefits.

 

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Tamarind - Ripen

30 Amazing Benefits Of Tamarind (Imli) For Skin, Hair, And Health


Spice, condiment, and beans – the tangy tamarind is present in the list of kitchen essentials in all these forms. Unarguably a palate pleasing fruit, trust this little genius to add a delicious flavor to your dishes.However, the tamarind benefits go beyond just being a kitchen staple. It can be used to rejuvenate and revamp your skin and hair.

 

Some of the best benefits of tamarind include weight loss, protection against cancer, and improved digestive health. Packed with assorted vitamins, such as Vitamin C; antioxidants, including carotene; and minerals, such as magnesium and potassium, this mushy fruit is a storehouse of nutrients.

So, if you’re yet to try and ‘taste’ this amazing ingredient, here are the top 25 tamarind benefits!

What Is Tamarind?

Scientific Name – Tamarindus indica
Origin – Africa
Other Names – Imli (Hindi), chintapandu (Telugu), tetul (Bengali), amli(Gujarati), chinch (Marathi), hunase (Kannada), vaalanpuli(Malayalam) and tamuru hindiun (Arabic)

Initially, this fruit used to grow in the hot regions of Africa. The sweet tamarind fruit grows atop extremely tall trees of the ‘fabaceae family’ (the family that includes peas and other legumes). The cultivation of tamarind has now spread to most of the warmer, drier regions of Mexico and Asia, including India and Sri Lanka.

It has a tart-sweet taste that is loved by Indian nationals worldwide. No wonder it has carved a special place for itself in the Indian kitchens in the form of chutneys, digestive candies, pickles, and more.

Tamarind is an ace nutrition-wise. Every 100 grams of this tart fruit contains 28 milligrams sodium and 628 milligrams of potassium in addition to 36% of the thiamine, 23% of the magnesium, 35% of the iron, and 16% of the phosphorus of the recommended daily requirement of a healthy woman. Additionally, this amazing fruit also contains niacin, vitamin C, calcium, copper, and pyridoxine.

Tamarinds also have very high levels of tartaric acid (thus the tart taste), a powerful antioxidant that can help scavenge harmful free radicals from the system. The other phytochemicals present in tamarind include limonene, geraniol, safrole, cinnamic acid, pyrazine, methyl salicylate, and alkyl thiazoles.

A cup of tamarind contains 6.88 grams of natural sugars. It has a calorie count of 287, 0.72 grams fat, and 3.36 grams protein. This fruit also contains 6.1 grams of fiber per 100 grams, which helps promote digestive health.

Let’s take a look at the skin, hair, and health benefits of tamarind fruit.

Why Should You Use Tamarind

Skin Benefits

Lightens Skin

Natural Skin Exfoliating Agent

Natural Remedy For Cellulite

Natural Skin Moisturizing And Toning Properties

Natural Anti-Aging Agent

Removes Dark Rings Around The Neck

Eliminates Pigmentation

Cures Acne

Hair Benefits

Prevents Hair Loss

Helps Treat Oily And Greasy Scalp

Health Benefits

Works As An Antiseptic

Aids Weight Loss

Is Good During Pregnancy

Treats Bilious Disorders

Controls Cholesterol Levels

Cures Malaria

Treats Jaundice

Soothes Inflammation

Prevents Cancer

Treats Constipation

Works As A Cleansing Agent

Treats Piles

Blood Purification

Provides Cardiovascular Health

Cures Mouth Ulcers

Promotes Digestive Health

Aids Proper Blood Circulation

Improves Nerve Function

Helps Manage Diabetes

Boosts Immune System

Tamarind Benefits For Skin

Wondering what will happen if you apply tamarind topically to your skin?

You will get pretty!

Read on to know about the benefits of tamarind for the skin in detail:

  1. Lightens Your Skin

 

Prolonged exposure to the sun, as well as dust and pollution, takes a toll on our skin. Dull and dry skin, check. Tanning, check. Uneven complexion, check. Clogged pores, check. Name any skin problem, and it can be traced back to the sun.

We can’t stop going out, but we can always take measures to lessen the impact. I’m talking about scarves, hats, and this easy-to-make skin lightening face pack.

You Will Need

30 grams of tamarind pulp

150 grams hot water

1/2 teaspoon turmeric powder

What You Need To Do

Soak the tamarind pulp in hot water for 10 minutes.

Extract the pulp.

Add half teaspoon of turmeric powder to this extract.

Apply the paste evenly on cleansed skin and leave it on for 15 minutes.

Wash off with tepid water to reveal fairer and more radiant skin.

This pack is ideal for oily skin and can be used up to 2 times a week.

Note: For a bleach-like effect, go for a tamarind-lemon pack. Mix one teaspoon of tamarind extract with one teaspoon each of lemon and honey. Apply this mixture to your face and wash it off after 15 minutes for visibly lighter skin.

  1. Natural Skin Exfoliating Agent

Why go for costly cosmetic procedures and burn a hole in your pockets when you can get the same thing done at home for free?

That’s right. Look in your kitchen, especially the spice rack, and you will find tamarind that works great as a skin exfoliating agent.

How?

This fruit is a wonderful source of alpha hydroxyl acids (AHA), one of the major constituents of various leading exfoliating creams available in the market. They eliminate the dirt and impurities that lie deep inside the skin and unclog the clogged skin pores (1).

You Will Need

1 teaspoon tamarind pulp

1 teaspoon rock salt

1 tablespoon milk cream/yogurt

What You Need To Do

Mix one teaspoon of tamarind extract with one teaspoon of rock salt and one tablespoon of milk cream or yogurt.

Apply the mixture evenly on your face. Using your fingers, massage in gentle, circular motions for 5-7 minutes to eliminate the dead cells.

Repeat this process twice a week for dirt-free happy skin.

Note: While milk cream is ideal for dry skin, yogurt works well for oily skin. Mix the ingredients well.

  1. Natural Remedy For Cellulite

Are you in search of a good, yet affordable exfoliating agent to eliminate cellulite from your body?

Tamarind could be your answer!

Just use the following mix religiously, and you will see the effects in a matter of weeks.

You Will Need

2 teaspoons tamarind extract

1 teaspoon sugar

1 teaspoon lemon juice

1/2 teaspoon baking soda

What You Need To Do

Mix two teaspoons of fresh tamarind extract with one teaspoon each of sugar and lemon juice and half a teaspoon of baking soda.

Mix the ingredients well.

Apply the paste on the skin and motions with a brush.

Repeat this process twice a week for four-five weeks. This will lessen the visibility of cellulite. But, make sure you do it before you get your skin waxed as it could cause blisters.

Note: This remedy is only for people with oily skin.

 

  1. Natural Skin Moisturizing And Toning Properties

Patchy, scaly skin, fine lines, coarse and dull skin, cold sores, skin tightness – all these issues are on my winter skin woes list. Those with forever dry skin will most definitely relate to me.

A bowl of boiled and cooled tamarind water can be used as a natural skin toning and moisturizing agent (2). Who knew a small bean can do so much to restore the moisture!

Use the following pack once a week for a hydrated and fresh-looking skin:

You Will Need

15 grams’ tamarind pulp

2 teaspoons green tea

What You Need To Do

Just add 15 grams of tamarind to boiling hot water and simmer for about 15 minutes.

Add 2 teaspoons of green tea to the water and simmer for another 5 minutes.

Strain both the liquids and mix well.

Allow the mixture to cool and apply. This can be used as a natural skin toning and hydrating agent.

  1. Natural Anti-Aging Agent

Who doesn’t want their skin to remain ageless forever? The sole reason why anti-aging products are such a hit.

In my opinion, going natural is always the best solution for skin woes.

Tamarind is packed with various acids, antioxidants, fiber, and vitamins that combat the free radicals that cause premature aging.

Use this tamarind and semolina pack on a regular basis to give your skin a radiant and youthful look:

You Will Need

1 tablespoon tamarind pulp

1 tablespoon gram flour

1 teaspoon semolina

1 teaspoon honey

What You Need To Do

Mix all the ingredients to form a fine paste.

Apply this paste on freshly cleansed face. Let it stay for 10 minutes, or until it dries.

Wipe off the pack using a soft sponge.

Wash it off and towel-dry.

Repeat this process once or twice a week.

  1. Removes Dark Patches Around The Neck

Dark patches on the neck are more common in women as compared to men. While many of us resort to bleaching agents as instant solutions, here is one natural ingredient that could have long-lasting effects. Yes, tamarind is an absolute all-rounder.

You Will Need

1 teaspoon tamarind concentrate

1 teaspoon honey

1 teaspoon rose water

What You Need To Do

Mix the tamarind concentrate with honey and rose water.

Apply this paste on the neck and leave it on for about 20 minutes.

Wash it off with rose water or warm water.

Doing this once a week for two months could help in eliminating the dark patches completely.

  1. Eliminates Pigmentation

Packed with AHA, tamarind is an established anti-blemish agent. It is also known to act as a natural remedy for pigmentation.

Just apply freshly prepared tamarind juice on your clean face twice a week to erase the blemishes and pigmentation and reveal clear skin.

  1. Cures Acne

Acne is like that clingy cousin who just doesn’t leave you alone.

Well, getting away from her might be difficult, but getting rid of acne and acne scars isn’t, at least not anymore.

Tamarind is here to save the day (and face)!

The vitamins C and A and other antioxidants present in tamarind enable it to act as a natural cure for various inflammatory skin conditions, including pimples and acne.

You Will Need

1 tablespoon tamarind extract

1/2 teaspoon turmeric powder

1 tablespoon yogurt

What You Need To Do

Mix tamarind extract with turmeric powder and fresh yogurt.

Apply this pack on your face and allow it to dry. This will take around 15 to 20 minutes.

Wash off with warm water and apply a good moisturizer suitable for oily skin.

Use this pack once every week. It will not only combat these skin eruptions, but also ensure that your skin gets a glow.

Tamarind Benefits For Hair

We all envy those models in the hair product commercials for their long and lustrous hair, don’t we?

While I wouldn’t recommend you trust those ads, you can always trust natural and homemade products. Read on to know how you can use tamarind for your hair:

  1. Prevents Hair Loss

Tamarind is known to strengthen your hair and prevent hair loss.

Use this pack and test it for yourself:

You Will Need

15 grams’ tamarind pulp

What You Need To Do

Soak a lemon-sized ball of tamarind in water for 10 minutes.

Extract the liquid and massage it all over your scalp and hair.

Dip a towel in warm water and squeeze out the extra water.

Use this hot towel to cover your hair and scalp. Leave it on for half an hour.

Rinse off thoroughly with a good shampoo, and follow it up with a conditioner.

This can be repeated twice a week to prevent hair loss.

 

  1. Helps Treat Oily And Greasy Scalp

Oily scalp is the cause of a number of hair disorders, including dandruff and hair loss. Controlling the sebum production in the scalp is one of the best solutions to get flaunt-worthy hair.

Trust tamarind pulp to do that for you!

Use the following pack to get rid of the greasiness from your scalp within no time.

You Will Need

2 tablespoons tamarind pulp

1 tablespoon olive oil

1 teaspoon buttermilk

What You Need To Do

Mix tamarind pulp, buttermilk, and olive oil to form a smooth paste.

Apply this paste on your hair and gently massage for 5-10 minutes.

Let the pack stay on for another 15 minutes. If it’s too runny, wear a plastic cap.

Wash it off using warm water and a mild shampoo.

Repeat this process once every week to get rid of the oil from your scalp.

Health Benefits Of Tamarind

Apart from being an elixir for your hair and skin, tamarind can also be quite effective in treating a number of health issues. Let’s find out what are tamarind health benefits here:

  1. Works As An Antiseptic

Cuts, bruises, burns – these are the staple if you are a kitchen klutz like me. That is why my mom likes to stock up on a few kitchen ingredients, apart from regular Burnols, to be ready for any future mishap.

Tamarind is one of her trusted antiseptic solutions.

This tart fruit is known to have medicinal properties that heal wounds and prevent infections from spreading in the body. It has strong antimicrobial properties due to the presence of tannins, terpenoids, and citric acids (3).

  1. Aids Weight Loss

Tamarind can help you lose a few pounds.

Don’t believe me? Well, here’s good news for you.

Tamarind contains a unique compound, hydroxycitric acid (HCA), which is connected to weight loss (4). This compound helps inhibit an enzyme in our system that aids the storage of fat. Additionally, having tamarind suppresses your appetite for a longer period, specifically by increasing the secretion of serotonin (a neurotransmitter).

  1. Is Good During Pregnancy

The nine months of pregnancy are not easy for would-be moms. They undergo all kinds of physical, behavioural, and psychological changes. And, on top of all that, are the number of diet and nutrition suggestions from family and friends.

The ’jack of all trades’, tamarind, has been used to cure several pregnancy-related issues like morning sickness, upset tummy, nausea, and constipation. This fruit is full of fiber, which, apart from inhibiting overeating, promotes fetal development. Tamarind also has tummy cooling effects, which come in handy when you have a strong urge to throw up. You can suck on a tamarind piece that is seasoned with salt and pepper to prevent nausea.

However, make sure you consult your doctor before you do so.

  1. Treats Bilious Disorders

Including tamarind in your diet is an effective way to cure bilious disorders.

These disorders are basically the result of irregular and uncontrolled bile production in the liver that lead to an upset stomach and fever.

Tamarind, being a bilious substance, helps in the proper stimulation of bile production (5). This, in turn, can help dissolve food faster as well as regulate gastric juices. All these processes lead to improved digestion.

  1. Controls Cholesterol Levels

High cholesterol level has become one of the most common disorders in people between the age of 25 to 50. You will find many younger people at the borderline risk zone. Blame it on bad lifestyle and food choices all you want, but ‘zero trans-fat’ food products aren’t the only solution available. Trust Mother Nature to provide us with something super-affordable and healthy in the form of the tasty tamarind.

This fruit plays an indirect, yet very important role in controlling the cholesterol levels in the body (6). The dietary fibers in tamarind bind to the bile salts formed from cholesterol and decrease its reabsorption. This helps excrete bad cholesterol and keeps your heart healthy (7).

  1. Cures Malaria

This warm fruit is a known to be antiviral and antipyretic. So, having a small piece of tamarind twice a day can help keep malaria fever under control (8).

  1. Treats Jaundice

In the case of jaundice, the RBCs present in the liver are overwhelmed by the presence of bilirubin, a yellow chemical secreted by the organ. The elevated levels of this particular chemical lead to yellowing of the eyes, skin, and urine.

Tamarind is very effective in maintaining liver health and regulating bilirubin levels, thus lessening the chances of jaundice.

Use the following natural treatment every day to cure jaundice:

You Will Need

100 grams’ tamarind pulp

50 grams’ plum

50 grams’ dry coriander seeds

50 grams’ dry lily flower

A clay pot

4 liters water

Candy sugar (to taste)

What You Need To Do

Take the pot and add all the ingredients to it.

Add water to the container to cover the ingredients. Leave it on overnight.

Mix the ingredients well the next day. Strain and store the juice in an airtight container.

Drink this solution every morning for a week. You can add candy sugar for taste.

  1. Soothes Inflammation

Inflammation is a serious issue and it can affect a few internal organs of the body. This can cause a great deal of discomfort and even pain for some.

Tamarind is a good natural medicine to treat inflammation.

Tamarind seed extracts protect our bones, joints, and cartilage from the possibilities of arthritis. The anti-inflammatory action of this tart fruit helps break down inflammatory chemicals, such as interleukin, and blocks the formation of enzymes responsible for breaking down of bones and cartilage.

Make a solution of half a teaspoon of roasted tamarind seed powder and water. Have this twice a day to boost joint lubrication and ease joint pain (9).

  1. Prevents Cancer

Cancer is a scary disease. Treating cancer is a lengthy and painful process, however, we can try and prevent this fatal disease.

This is where tamarind comes into play. This juicy fruit is a good source of antioxidants. These help in curbing the growth of cancerous cells in the body by preventing the formation of free radicals. The harmful radicals (you can call them the ‘Trojan virus’ in our body) cause major dysfunction in the system (10).

The abundant fiber present in this fruit binds to the toxins present in the food taken. Thus, it protects the mucus membrane of the colon from the chemicals that can cause cancer.

  1. Treats Constipation

Constipation is quite common and can happen to anyone, young or old, healthy or sick. It is annoying, and it makes you feel irritated, bloated, and stuffed at the same time.

While the ‘churnas’ in the market can be effective, nothing can beat a home remedy with natural ingredients.

Tamarind pulp is used as a mild laxative. A few spoonful’s of the pulp can improve bowel movements considerably (11).

The sticky pulp of this tart fruit is a good source of non-starch polysaccharides as well as dietary fibers like gums, mucilage, pectin, hemicelluloses, and tannins. These fibers and saccharides add bulk to your stool, facilitating proper bowel movement.

  1. Works As A Cleansing Agent

Tamarind is an amazing cleansing agent. This is due to the fact that its pulp is full of antibacterial, antiviral, as well as anti-inflammatory properties. These help in getting rid of stubborn bacteria and viruses from our body.

Tamarind, when mixed with other solutions, works well for cleansing the eyes, cleaning out toxic deposits in the kidney, and relieving stomach worms. Such solutions can also relieve a sore throat.

It is especially beneficial in the treatment of dry eyes due to the presence of a chemical similar to mucin, a chemical that helps protect and wet the cornea surface (12).

  1. Treats Piles

Piles are synonymous with a truckload of pain. Not being able to move and sit freely is most definitely a curse. Thankfully, we have a natural solution to deal with this painful problem – tamarind.

Tamarind juice, extracted from its flowers, is used in the treatment of piles, both internal and external (13). Have this medicinal concoction to treat piles.

You Will Need

1 1/2 tablespoons tamarind flower extract

1 glass fresh yogurt

1 teaspoon ginger

1 teaspoon coriander powder

1 teaspoon pomegranate

What You Need To Do

Mix the ingredients.

Have this concoction with your lunch every day until the symptoms subside.

  1. Blood Purification

This pulpy and rich fruit is full of essential minerals, dietary fiber, and vitamin C, all of which help in the purification of blood.

As mentioned earlier, the antioxidants present in tamarinds actively scavenge the free radicals, thus oxidizing and purifying your blood.

Hence, including tamarind in daily meals is extremely beneficial.

  1. Provides Cardiovascular Health

There are several reasons tamarinds are the best for our heart.

Tamarind is very effective in controlling cholesterol levels. It does this by lowering LDL (the bad cholesterol) and promoting HDL (the good cholesterol) with the help of the antioxidants and phenols (14). It also exhibits strong vasodilatory effects due to the high potassium content in the fruit. This keeps your blood pressure under control. All these factors, along with the abundance of vitamin C, help lessen the stress on the cardiovascular system.

  1. Cures Mouth Ulcers

Canker sores or mouth ulcers, the annoying little spurts under our lips and on our mouth, can be cured with the help of tamarind. This fruit has a cooling effect and can easily calm the burning sensation caused by these little boils.

For best results, use a concoction made of tamarind pulp and a mix of crushed herbs such as coriander and mint. Have this medicine twice every day for faster recovery.

  1. Promotes Digestive Health

All the spices that reside on your kitchen rack assist in bettering your digestive system, and tamarind is no different.

The abundant fiber in this fruit bulks up the stool, making it smoothly pass through the stomach and intestines. Also, the bilious effects of this fruit keeps our liver, colons, and other digestive organs healthy.

So, make it a point to have tamarind daily for improved digestion.

  1. Aids Proper Blood Circulation

Tamarind, being a good source of iron, aids proper blood circulation in our body.

A serving of this tasty pulp provides around 10% of the daily recommended portion of iron, which is responsible for increasing the red blood cell (RBC) count in our blood. This, in turn, ensures proper oxygen supply to every cell and organ (15).

So, eat a lot of tamarinds to keep anemia, an iron deficiency that can lead to fatigue, headaches, stomach issues as well as cognitive disorders, at bay!

  1. Improves Nerve Function

We have been using natural ingredients for a better cognitive function since ages. Remember that almond or glass of milk your mom insisted you have? A new addition to the list of nervous system boosting ingredients is our beloved tamarind.

This amazing fruit is particularly high in thiamine (vitamin B6), which is responsible for improving our nerve function and memory. So, don’t forget to include tamarind in your diet.

  1. Helps Manage Diabetes

The tart and tasty tamarind can help monitor and manage blood sugar fluctuations.

This is because this fruit helps inhibit the enzyme alpha-amylase, which aids weight loss. It slows down carbohydrate absorption, which otherwise can lead to the formation of simple sugars or fats and can increase the insulin levels (161718).

So, it is generally advised for a diabetes patient to have tamarind regularly.

  1. Boosts The Immune System

As mentioned earlier, tamarind has a high content of vitamin C, which along with other antioxidants, helps guard your cells and organs from foreign body invasion, protecting you from several diseases (19). Additionally, tamarind has anti-inflammatory, antimicrobial, antiviral, antiseptic, and antipyretic properties that aid in boosting your immunity.

Tamarind Nutrition Facts

 

Principle

Nutrient Value

Percentage of RDA

Energy

239 Kcal

12%

Carbohydrates

62.50 g

40%

Protein

2.80 g

5%

Total Fat

0.60 g

3%

Cholesterol

0 mg

0%

Dietary Fiber

5.1 g

13%

VITAMINS

Folates

14 µg

3.5%

Niacin

1.938 mg

12%

Pantothenic acid

0.143 mg

3%

Pyridoxine

0.066 mg

5%

Thiamin

0.428 mg

36%

Vitamin A

30 IU

1%

Vitamin C

3.5 mg

6%

Vitamin E

0.10 mg

<1%

Vitamin K

2.8 µg

2%

ELECTROLYTES

Sodium

28 mg

2%

Potassium

628 mg

13%

MINERALS

Calcium

74 mg

7%

Copper

0.86 mg

9.5%

Iron

2.80 mg

35%

Magnesium

92 mg

23%

Phosphorus

113 mg

16%

Selenium

1.3 µg

2%

Zinc

0.10 mg

1%

PHYTO-NUTRIENTS

Carotene-ß

18 µg

Crypto-xanthin-ß

0 µg

Lutein-zeaxanthin

0 µg

 

About 100 g of tamarind contains 239 calories, 1.8 g proteins, 62.5 g carbohydrates, 0.6 g fat, and other important minerals. These include phosphorus (113 mg), iron (2.8 mg), calcium (74 mg), vitamin C (2 mg), niacin (1.2 mg), and vitamin K (2.8 mg).

How To Select Tamarind

To reap the goodness of tamarind, you ought to know how to pick the right kind.

Tamarind is widely available in India in its freshest form between April and July. You get dried tamarind as well as the concentrates in the market throughout the year. Here are a few tips that could come handy when it comes to picking the right kind of tamarind:

If you are buying the packaged ones, squeeze the packs to check if they are really soft. The softer the tamarind is, the better the quality will be.

Opt for the tamarinds that come in deep brown shades as they tend to last longer without getting spoiled.

Check for the moisture levels. Tamarind tends to lose its moisture and starts cracking as it ripens. Make sure you pick a medium ripe one with shiny seeds if your goal is to store it for a longer duration.

You can also use tamarind powder that is available in grocery stores. It can be directly used instead of pulp to make rasams, chutneys, sambhars, etc.

How To Store Tamarind

Tamarind pods, when stored in an airtight package and at room temperature, remain intact for a long time. You can sprinkle a little rock salt to prevent the fruit from becoming dehydrated and brittle.

Take a look at how you can store the pods as well as the concentrate:

Tamarind Pods

Place the tamarind pods as a whole in an airtight bag with a zipper.

Squeeze out air, if any, and then seal your bag.

Place the bag at room temperature to use the tamarind later.

Tamarind powder can be stored in airtight containers.

Tamarind Concentrate

While you get the concentrates from the supermarkets, you can actually prepare your own concentrate and store it in your freezer for an indefinite time. Here’s how you can make it:

Soak tamarind in hot water.

Extract the concentrate and strain the mixture.

Discard the leftover.

Transfer the extract to an airtight container.

Seal the jar tightly and place it in the freezer.

Take out the required quantity using a dry spoon. Reseal the jar and freeze again.

How To Use Tamarind

Tamarind can be used to infuse a tangy flavour to various preparations in Asian and Caribbean cuisines. While it is a prominent ingredient of sambar, assorted chutneys, and rasam in South Indian cuisine, it is used to prepare digestive candies and pickles in North India. Here are a few common recipes with the use of tamarind:

  1. Sambar

Sambar is a side dish that is served along with rice, idly, or dosa in South India. An assortment of vegetables are simmered in a tangy tamarind gravy, mixed with cooked, mashed lentils, and flavoured with assorted spices. The following is a recipe for sambar prepared using shallots:

What You Need

1 ½ cups shallots – roasted in oil

10 grams tamarind

½ cup moong dal – pressure cooked, mashed

1 teaspoon sambar powder – heaped

Salt – to taste

¼ tsp asafoetida

1 tbsp vegetable oil

2 cups water

½ tsp mustard seeds

10 curry leaves

1 tbsp coriander leaves – finely chopped

1 green chilli – slit lengthwise

What You Need To Do

Soak tamarind in a cup of water for 15 minutes.

Heat a tablespoon of oil in a medium-sized pan on medium to high flame.

Add shallots and sauté until they turn golden brown.

Extract tamarind concentrate and add it to the shallots.

Add asafoetida and sambar powder along with rest of the water and allow the mixture to come to a boil.

Lower the flame and let the mixture simmer while boiling for 10 to 12 minutes or until the shallots turn soft and the sambar powder loses its raw flavour.

Mix the mashed dal and adjust the salt.

Cook for 2 to 3 minutes more.

Remove from the fire and keep it aside.

In a small pan, heat rest of the oil.

Add mustard seeds and allow to splutter.

Add curry leaves and green chilies and sauté for 30 seconds.

Pour this mixture over the sambar and add the coriander leaves.

Hot, yummy sambar is ready to be served.

  1. Pepper Rasam – Tamarind Soup

The tamarind concentrate used in this soup makes it an ideal antidote for scorching fever, runny nose, and sore throat. Just drink a glass of this black pepper laden tamarind soup to beat that cold.

What You Need

10 grams’ tamarind – soaked in hot water

2 cups water

1 tbsp black pepper powder

½ tbsp cumin seed powder

Turmeric powder – a pinch

1 tsp clarified butter

10 curry leaves – roughly chopped

Salt – to taste

1 tsp cumin seeds

½ tsp mustard seeds

What You Need To Do

Heat clarified butter in a deep pan on medium to high heat.

Add mustard seeds and cumin seeds and allow them to splutter.

Add curry leaves and sauté for 30 seconds.

Meanwhile, extract the tamarind gravy and discard the tamarind.

Pour the tamarind extract into the pan, and add spice powders and salt.

Let the mixture come to a boil. Lower the flame and simmer until the tamarind loses its raw flavour.

Add the seasoning and serve hot.

  1. Dates And Tamarind Chutney

This one is a mixture of flavours. Sweet, spicy, tangy, and salty – all are blended in a delightful proportion.

What You Need

1 cup tamarind

¼ cup jiggery – grated

½ cup dates –pitted, finely chopped

½ tsp chaat masala

½ tsp red chili powder

½ tsp cumin seed powder

Salt – to taste

2 cups water

What You Need To Do

Soak tamarind and dates in two cups of warm water for 30 minutes.

Squeeze the mixture and extract the pulp.

Place a saucepan on medium to high flame.

Add the mixture to it and mix in the spices.

Allow the mixture to come to a boil.

Lower the flame and let the mixture simmer for about 20 minutes.

Allow it to cool. Serve with chaat, rotis or idlis.

  1. Tamarind Jam

This one is from Caribbean cuisine and makes an ideal spread for breads and Indian flatbreads.

What You Need

500 grams’ tamarind pods

6 cups water

1 ½ cups caster sugar

3 cloves, roasted and crushed

What You Need To Do

Peel the pods and add the fruit to water.

Add the sugar and crushed cloves and mix well.

Allow the mixture to come to a boil.

Lower the flame to medium and simmer for 90 minutes.

Transfer to a strainer to discard the seeds.

Allow to cool. Transfer to an airtight container, seal, and refrigerate.

  1. Tamarind Candy

A good digestive aid, tamarind candy is definitely a tasty treat for pregnant women. This candy is a wonderful antidote for nausea and vomiting, and its regular use can help solve your constipation issues.

What You Need

20 fresh tamarind pods

5 tbsp sugar

½ tsp chili powder

½ tsp salt

What You Need To Do

Deseed the tamarind.

Cut it into bite-sized pieces and shape them into small balls.

In a small mixing bowl, mix the sugar with chili powder and salt.

Add the balls to the mixture and roll them to ensure even coating.

Store them in an airtight container.

Tamarind Side Effects

Every coin has two sides, and this is so true in the case of tamarind. It has certain risk factors associated with it, which, when ignored, can cause serious damage to your body. Let’s take a look at them:

Can react with certain drugs – Those taking aspirin, ibuprofen, naproxen, blood thinners or anticoagulants should completely avoid having tamarind as it increases the chance of bleeding.
Increased risk of hypoglycaemia – Tamarind, when taken in excess, can cause a significant fall in the glucose levels, leading to hypoglycemia. Never have more than 10 grams of this fruit in a day.
Allergy – Many people are hypersensitive to this fruit, which can result in rashes, itching, vomiting, and shortness of breath. So, I would suggest you check for allergies before consuming this fruit.
Can damage the tooth enamel – Since it is highly acidic in nature, tamarind can damage your teeth when taken in a large quantity.
Can lead to the formation of gallstones – Another serious side effect of getting carried away with the portion size of tamarind.
Can induce acid reflux – Tamarind should not be taken by those who have frequent bouts of indigestion as it is acidic and does no good to your system.

So, this was about tamarind benefits, side effects and nutritional value. Now let’s look into some of the expert’s answers.

Expert’s Answers For Readers’ Questions

Can I eat tamarind during pregnancy?

Definitely yes! It is absolutely safe to consume tamarind during pregnancy. Just make sure you don’t go overboard with it.

Does tamarind have vitamin C?

Yes. Every 100 grams of tamarind contains about 3.5 grams of vitamin C.

Now that you know the benefits of tamarind, what are you waiting for? Include it in your diet and skin care regimen and flaunt stronger hair and glowing skin.

.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 3.22 AND $ 4.00
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Soursop - Katu Anoda

16 Amazing Benefits Of Soursop For Skin, Hair, And Health


The phytonutrients in soursop (in addition to other power nutrients) make this fruit irresistible. It is known to help treat a range of ailments – which is what we will look at right now.

 

Table Of Contents

What Does Soursop Do For Your Body?

Health Benefits Of Soursop

Soursop Nutrition Facts

Soursop Side Effects

Any Soursop Recipes To Try?

Selection And Storage

Where To Buy Soursop?

What Does Soursop Do For Your Body?

Soursop contains numerous phytonutrients that can fight disease-causing cells and even certain kinds of tumours. These phytonutrients contain antioxidant properties that enhance the overall health. They help fight cancer, enhance eye health, and treat a range of infections (1).

But why are we talking about all this? Is soursop that good a fruit?

You bet. Read these benefits and find out for yourself.

Health Benefits Of Soursop

Now, let’s take a closer look at some of the many soursop benefits. know closely what is soursop good for.

  1. Soursop Fights Cancer

Though there haven’t been any direct studies on humans, soursop extracts were found to kill certain types of breast and liver cancer cells (2).

According to one study, the soursop plant is a proven cancer remedy for most types of the disease (3). Though the tests haven’t been conducted on humans yet, the possibilities are promising.

In another Indian study conducted on various cell lines, soursop or graviola leaves showed 80% cell inhibition. The acetogenins in soursop inhibit the harmful compounds in cancer cells (4).

Soursop extract had also inhibited the survival and metabolism of pancreatic cancer cells – and this indicates potential success in curing the lethal disease (5).

What possibly makes acetogenins unique is their ability to selectively destroy the cancer cells, without harming the healthy ones (6).

  1. Improves Eye Health

We have seen soursop is replete with antioxidants. These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease. The antioxidants also reduce oxidative stress, which can otherwise cause cataracts and age-related macular degeneration (7).

  1. Helps Fight Inflammation

In a Brazilian study, inflammation caused by snakebite was found to improve with the administration of soursop leave and juice (8). However, the components of soursop might also slightly aggravate the ill effects of snake venom – hence, we need more research in this aspect.

Research in South America and tropical Africa had emphasized on the anti-inflammatory properties of the roots, barks, and leaves of the soursop tree (9). The ability to treat inflammation is good in soursop, and it can be used for relieving arthritis.
In addition to the anti-inflammatory effect, soursop is also known for its analgesic effects (10).

  1. Helps Treat Infections

Soursop can treat infections caused by bacteria and parasites, one of those being leishmaniasis, a disease caused by parasites that are transmitted through the bites of sand fleas (11).
The leaves of the soursop tree are also used to treat a wide range of infections (12).

  1. Soursop Aids Diabetes Treatment

According to a Nigerian study, soursop possesses anti-diabetic properties. The two groups of rats tested in the study had a significant difference in their blood glucose concentrations, with the group treated by soursop having lower concentrations than the other (13).

The soursop leaf aqueous extract was found to inhibit (and even prevent) the hepatic oxidative damage caused in diabetes patients (14).

  1. Boosts Kidney And Liver Health

As per one Malaysian study, soursop extract was found to be safe in rats that were being treated for kidney and liver ailments (15). Similar observations could be observed in humans as well.
According to another Indian study, the acetogenins in soursop can kill the malignant cells of 12 types of cancer, with liver cancer being one of them (16).

  1. Improves Respiratory Health

One Nigerian study states the efficacy of soursop leaves in treating respiratory conditions like asthma (17).

  1. Helps Relieve Stress

As per a report by the University of Connecticut, soursop can be used extensively for the treatment of stress and other issues like depression (18).

  1. Enhances Gastrointestinal Health

Soursop is also found to have antiulcer properties. The fruit suppresses oxidative damage and preserves the mucus of the gastric wall (19). The significant antioxidant and anti-inflammatory properties of the fruit can help.

In one Brazilian study, the anthelmintic (the ability to kill parasites) properties of soursop leaf extract were studied (20). They studied the effects of a parasitic worm that caused gastrointestinal issues in sheep. The objective of the study was to inspect the effects of soursop towards the eggs and adult forms of the parasite. The study concluded that soursop is a natural anthelmintic, and since it could kill the parasites in sheep that caused them gastrointestinal issues, it might have similar effects in humans. More research is going on, though.

As per another report, excessive doses of oral iron can lead to gastrointestinal issues. Though soursop is a source of iron, the mineral content in the fruit is not as much as other ingredients – hence, it is unlikely to cause gastrointestinal distress. The same fact, again, could work for the benefit of the individual. For instance, an individual suffering from iron deficiency can be susceptible to anemia, which is known to cause dysfunction of the gastrointestinal system. Though soursop is not an excellent source of iron, it does contain iron – and hence can be a healthy addition to an iron-rich diet to combat anemia (and the resultant gastrointestinal problems) (21).

  1. Boosts The Immune System

A Korean study states that the intake of soursop can enhance immunity. This can be attributed to the bioactive compounds in the fruit. Oral intake of soursop leaf extracts was found to reduce edema in rat paws, which is usually caused due to a weak immune system (22). The study concludes by stating that soursop leaf extract has the potential to stimulate immunity, and hence can be used in the treatment of immunocompromised patients. Soursop can also be made a part of the diet to improve the overall lifestyle quality.

The juice of the soursop fruit was found to provide more micronutrients than its pulp. But the pulp has more amount of vitamin A than the juice. Soursop is also rich in ascorbic acid (vitamin C) that strengthens and boosts the immune system (23). Beta-carotene, the precursor of vitamin A, also contributes to an enhanced immune system.

Another report published in a journal by The University of West Indies talks about a study where patients with different forms of cancer were given different foods, soursop being one of them. The objective of the experiment, as stated in the report, was to enhance the immune system of the patients (24).

  1. Relieves Pain (Works As An Analgesic)

According to the U.S. National Library of Medicine, soursop can work as an analgesic. The mice used in the study were made to writhe, post which the soursop extract was induced in them. The experiment produced desirable results (25).

  1. Soursop Treats Fever

The soursop fruit has been traditionally used to treat fever. In Africa, a decoction of soursop leaves is used to control feverish symptoms and convulsive seizures. In fact, the larvae of the Aedes aegypti mosquito (which transmit dengue fever), showed great vulnerability towards soursop extract (26).

As per an Indian study, the soursop fruit and its juice can not only treat fever, but also act as an astringent for diarrhea and dysentery (27). The fruit can help treat fever in children as well; soursop is widely used for this purpose in Africa (28).

  1. Treats Diarrhea

All parts of the soursop tree are used as medicine for an array of ailments. And diarrhea is one of them.

  1. Aids In The Treatment Of Hypertension

Soursop has been used in folklore for treating hypertension. This can be attributed to the antioxidant potential of phenols in the fruit, according to a Nigerian study (29).

As per an Indonesian study report, soursop contains good nutrients that can help lower blood pressure levels in human adults (30).

  1. Helps Treat Rheumatism

According to studies, the internal administration of soursop leaf decoction was found to exhibit anti-rheumatic properties. And the leaves, when cooked and topically applied, helped ease rheumatism and abscesses (31).

In Africa, the unripe fruit of soursop is used to treat rheumatism and arthritic pain (32). Even the mashed leaves of the soursop tree are used as a poultice to treat rheumatism.

Soursop also contains anthocyanins, tannins, and alkaloids that exhibit anti-rheumatic effects.

  1. Improves Skin And Hair Healthave

As per a report published in the U.S. National Library of Medicine, the extract of soursop leaves can help prevent skin papilloma, a disease that causes tumour eruptions on the skin (33).

In fact, soursop is so good for the skin that the leaves of the plant are used for calming the skin of babies (34). Certain sources also suggest soursop paste can work wonders for hair – by treating dandruff and itching, and strengthening hair as well. But we need more research on this.

So, now you know what the benefits of soursop are. And now, we proceed to something as important – the nutritional profile.

Soursop Nutrition Facts

Check out here what are the soursop nutritional benefits in detail.

Soursop contains abundant amounts of vitamin C and several B vitamins like thiamine, riboflavin, and niacin as well as minerals like calcium, phosphorus and a small amount of iron. The fruit comprises of 67.5% pulp, 20% fruit skin, 8.5% fruit seeds and 4% core pieces. Know about nutritional benefits of soursop fruit.

 

 

 

 

 

 

 

 

NUTRITIONAL VALUE PER 100 G (3.5 OZ)

Energy

276 kJ (66 kcal)

Carbohydrates

16.84 g

Sugars

13.54 g

Dietary fiber

3.3 g

Fat

0.3 g

Proteint

1 g

Thiamine (vit. B1

0.07 mg (6%)

Riboflavin (vit. B2)

0.05 mg (4%)

Niacin (vit. B3)

0.9 mg (6%)

Pantothenic acid

0.253 mg (5%)

Vitamin B6

0.059 mg (5%)g

Folate

14 μg (4%)

Choline

7.6 mg (2%)

Vitamin C

20.6 mg (25%)

Calcium

14 mg (1%)

Iron

0.6 mg (5%)

Magnesium

21 mg (6%)

Phosphorus

27 mg (4%)

Potassium

278 mg (6%)

Sodium

14 mg (1%)

Zinc

0.1 mg (1%)

 

Ah well, we have seen the rosy part of the fruit till now. Now it’s time to peer at the other side.

Soursop Side Effects

Eye Inflammation

The seeds and bark of the soursop tree are considered toxic. They contain potentially poisonous compounds like anonaine, hydrocyanic acid, and muricine. These can cause eye inflammation (35).

Issues With Pregnancy And Breastfeeding

Pregnant women are advised against consuming this fruit. This is because the high energy in the cells of the developing fetus can trigger the fruit’s toxic activity – potentially harming the baby and the mother, with the baby at a greater risk.
Using soursop while pregnant or breastfeeding is unsafe (36). So, stay away from it.

Drastic Weight Loss

As per a study, consuming soursop had resulted in drastic weight loss in the mice that were involved in the experiment (37). Similar effects can be observed in humans. Hence, consult your doctor if you are planning to take soursop for any issue specifically related to your bodyweight.

Parkinson’s Disease

As per one French study, consuming soursop can result in the development of Parkinson’s disease (38).

All this, only if you consume soursop in excess. Otherwise, it works great. And you can use it in some awesome recipes too.

Any Soursop Recipes To Try?

  1. Soursop Milkshake

What You Need

A cup of milk

1/2 cup of soursop pulp

7-8 ice cubes

1 1/2 teaspoons of sugar

1/2 teaspoon of pistachio, for garnish

Directions

Cut the soursop fruit into half. Scoop the pulp out and remove the seeds.

Add all the ingredients to a blender and make a smoothie.

Pour the smoothie into a serving glass.

Garnish with pistachios.

When you grind the ice cubes along with the other ingredients, you get a perfectly chilled smoothie. You can even add nuts to the smoothie – it instantly becomes more nutritious and delectable.

  1. Chilled Soursop Drink

What You Need

1 soursop fruit, peeled, cut into chunks

2 tablespoons of sugar

1 1/2 cups of milk

1/2 teaspoon of ground cinnamon

2 teaspoons of vanilla extract

1/4 teaspoon of ground nutmeg

Directions

Work in batches. Press the soursop chunks against a fine mesh strainer using the back of a spoon or a ladle. Let the juice fall into a bowl.

Add the other ingredients to the bowl and whisk thoroughly. Pour the drink into a pitcher and refrigerate it.

Soursop Tea

What You Need

2 to 3 soursop leaves (the younger ones, which have a lighter shade of green)

1 1/2 cups of water

Directions

Add the water to a pot and bring it to a boil.

Tear the leaves into smaller pieces.

Place the leaves in your tea cup and pour boiling water in it. Let it sit for about 30 minutes.

You can drink the tea warm or cold. Add honey if you want it a little sweet.

Soursop Ice Cream

What You Need

1 cup of cream

3 cups of soursop pulp

1/4 cup of inverted sugar syrup

1 1/2 cups of fresh milk

1 teaspoon of vanilla extract

1/2 teaspoon of lime juice

Eggs, as required

Directions

In a medium-sized pot over medium heat, place the pulp, cream, and milk. Wait until it boils. Keep stirring to prevent the ingredients from sticking to the pot.

Remove from the heat.

Whip the eggs along with the inverted sugar syrup until it turns creamy.

Mix the soursop cream with the egg cream. Heat until it boils again. Keep stirring occasionally. Remove from the heat.

Whip the entire mixture with a hand mixer until it turns creamy.

Let it cool down. Place it in a glass container and put it in the freezer.

Every hour, remove from the freezer and whip quickly, and then return it to the freezer. Repeat this 4 to 5 times. The mixture must attain the consistency of ice cream.

You can refrigerate the ice cream in a glass container (must be sealed).

You can prepare the inverted sugar syrup using 2 pounds of sugar, 2 cups of water, and 1/4 teaspoon of cream of tartar. Mix all the ingredients and bring them to a boil. Remove the cover and let it cool completely.
The recipes will come out better if you pick the right soursop. Which is why we have the next section.

How To Select And Store Soursop?

Pretty simple.

Choose fruits with dark green skin. They also must have numerous fleshy spines on the surface. Avoid fruits with bruises or blemishes on the skin.

Storing is simpler.

Store the unripe fruit at room temperature. Once the fruit is ripe, store it in the refrigerator for up to 2 days.

And eating the fruit is quite fun! All you have to do is cut the fruit in half using a kitchen knife. Scoop the insides with a spoon, and eat your way to glory!

Oh by the way…

Where To Buy Soursop?

As we saw, soursop is available in other forms too. You can buy soursop juice from here. And if you intend to take soursop supplements, you can find them here. And yes, you can buy soursop online here.
But a suggestion – if you are buying the fruit, it is best you head to the nearest fruit market. This is where you can touch and feel the fruit. And talking about touching and feeling, and storing…

PRICE VARIATION OF THE YEAR – BETWEEN $ 4.33 AND $ 5.94
$4.44
Rose Apple white -white Jambu / Pini Jambu

Nutrition Facts and Health Benefits of Rose Or Water Apples


Rose Apple or Water Apple is tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body.

They also contain some beneficial organic compounds which include friedelolactone,jambosine and betulinic acid that can treat fungal infections on the skin.

 

Health benefits of rose apple or water apple are not just limited to the ones mentioned above. Other numerous benefits are being detailed in other sections of this article.

 

  1. Detoxifies The Body

Water apples are special in such a way that they contain water, vitamins and minerals that serve as detoxifiers

This implies that water apples help to clean up the body system naturally to remove toxic substances or the resulting effects from the body.

 

There are several ways to detoxify the body but the healthiest way is eating enough of nutrient-dense fruits such as water apple to free the liver and the whole body from bad substances.

 

  1. It improves Skin Health

The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection.

Leaves of rose apples can be squeezed and rub on the skin as it provides cooling effects on skin conditions such as smallpox and cures skin itching.

Vitamin C content in rose apple has an effective role to play in collagen synthesis. It helps to treat facial wrinkles, ageing effects and damages on the skin induced by ultraviolet rays

 

  1. Repairs Body Tissues

Regular eating of water apples or rose apples can help repair body tissues or damaged cells in the human body because it has enough vitamin C content.

Rose apples contain 22.3 milligrams of vitamin C in every 100grams which is needed to repair tissues in every part of the human body.

The body needs a good amount of vitamin C to repair damaged capillaries, blood vessels, ligaments and maintain soft tissues. Water apple is among the best option to achieve this.

 

  1. Regulates Blood Sugar Level

Jambosine is a bioactive crystalline alkaloid present in rose apples that suspend the conversion of starch into sugar thereby regulating the sugar level, especially in diabetic patients.

Rose apple contains natural antioxidants such as polyphenolic compounds that prevent tissue damage to beta cells in the pancreas which can lead to type-1 diabetes.

Beta cells help to make insulin in the pancreas and deterioration in these cells leads toinsulin-dependent diabetes known as type-1 diabetes mellitus.

 

  1. Maintains a Healthy Heart

Regular consumption of rose apples also helps maintains a healthy heart by moderating the blood cholesterol level.

The flesh of apples such as water apple contains natural phytochemicals,epicatechin that contributes greatly in lowering high blood pressure which can lead to stroke and other heart diseases.

This point has been supported by several scientific research that was carried out to compare rose apples and satin on the effects of blood cholesterol.

Eating of rose apples daily helps to improve the metabolism of the heart and prevent certain heart problems.

 

  1. Prevents Constipation

Prevent constipation and aid in normal digestion due to its abundance of dietary fibre in good quantity as the body requires for proper digestion.

In other words, regular intake of rose apples helps to prevent certain gastrointestinal problems and allows smooth movement of food in the digestive tract.

 

  1. Treats Diarrhoea

Leaves of rose apples are beneficial and medicinal to human health because it contains a bitter-tasting organic substance called tannins to a certain level that can be used to treat diarrhoea and dries watery secretion.

 

  1. Good For Pregnant Women

There are essential minerals and vitamins that are good for pregnant women present in rose apples.

During pregnancy, there are inevitable health conditions such as nausea and vomiting which can cause dehydration during pregnancy; water apples help to keep them hydrated.

 

  1. Prevent Attacks From Free Radicals

Water apples have antioxidant properties which help to protect the body from free radical’s attacks.

These antioxidants also help to mop up all the free radicals that already exist in the body system and terminate chain reactions in other to prevent damage of important molecules.

 

  1. Maintain Health Bones and Teeth

Necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research) which help to maintain healthy teeth and bones as well as prevent osteoporosis.

Magnesium, phosphorus and potassium that all play vital roles in the bone formation and keeping healthy teeth are also present in reasonable amounts.

 

  1. Good For Body Hydration

Hydration is the major process that sustains human life because potential loss of fluid can be life-threatening.

Water apple as its name implies helps to keep the body hydrated due to the amount of water content in it.

By hydrating the body, it keeps the body temperature normal, flushes waste products from the body because of good urine production and keeps the body always lubricated.

Conclusively, it contributes to maintaining fluid balance which is the major aspect of homeostasis in living organisms.

 

  1. Prevents Cancer

Studies have shown that incorporating fruits that are rich in essential nutrients help to prevent tumours growth in several parts of the body.

The presence of vitamin C which is an antioxidant that has several key roles to play inthe human body as well as vitamin A and other active organic compounds helps to prevent the body from effects of cancerous diseases.

Health scientists have researched and found rose apple noteworthy in treating prostate and breast cancer.

 

  1.    Treats Celiac Disease

Malnutrition such as Vitamin C deficiency and lack of bone-density minerals can cause coeliac sprue.

Water apple is rich in vitamin C and other nutrients that help to prevent this type of ill health.

Again, eating hard cider fruits such as rose apples which are known to be natural gluten-free diet is a natural way of getting rid of coeliac sprue.

 

  1. Enhances Immune System

Vitamin C plays a very important role in the immune system. It helps to strengthen the immune system.

Other properties in this fruit are linked with antibacterial and antifungal effects. This implies that they contain properties that help to enhance the organs that resist certain infections and toxins from affecting the body system.

Rose apples also called water apples are bell-shaped edible fruits that smell and taste mildly of roses; the colour ranges from light pink, white to purplish pink and pink-red, the flavour is nice and mildly sweet.

 

Nutritional Chart for Rose Apples

Rose apples are rich in nutrients such as protein, vitamin C, thiamine, niacin, dietary fibre, vitamin A, protein, calcium, phosphorus, citric acid, calcium, iron, sulphur, and potassium.

 

Nutritional Chart

 

Nutrients

Amount

Water

93 g

Carbohydrates

5.7 g

Protein

0.6 g

Energy

25 kcal

Dietary Fiber

    -

Ash

0.4 g

Total lipid (fat)     

0.3 g

Riboflavin

0.03 mg

Thiamin

0.02 mg

Vitamin A

17 mcg

Vitamin C

22.3 mg

Niacin     

0.8 mg

Potassium

123 mg

Calcium

29 mg

Iron

0.07 mg

Magnesium

5 mg

Phosphorus

8 mg

Zinc

0.06 mg

Copper

0.016 mg

Manganese

0.029 mg

 

How to Eat Rose Apple

Rose apples or water apples are refreshing and juicy fruits that can be eaten raw directly from the tree or preserved as jams and jellies.

They are also used for culinary purposes in desert food preparation.

 

Is Eating Rose Apple a day good for you?

An apple a day is quite good and beneficial to human health. Rose apples exhibit some properties of English apple and also provide major essential nutrients that are required to maintain healthy living.

 

Rose Apple Tree

Rose apple tree originated from South-Eastern Asia and are grown today in different parts of the world.

The fruit of rose apple tree is scientifically known as Syzygiumjambos or Syzygium Samarangense. It also has other common English names such as wax jambu, Java apple, and Semarang rose-apple.

 

Medicinal Use

Traditionally, the seeds and leaves of rose apples can be used to treat dysentery, diarrhoea and several other sicknesses that is to say that generally, the fruits are wholesomely healthy and beneficial in everything.

 

Conclusion

Rose fruit is an excellent source of antioxidants that help to protect the body from certain diseases and promote healthy living.

It also has maleic and tartaric acid in little quantity that will contribute to the digestive health, improves the immune system and controls glucose intake.

Water apples provide a range of note-worthy health benefits which have been mentioned above.

These benefits can all be acquired when eaten in the right amount than taken excess which can cause negative effects.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 3.06 AND $ 3.72
$3.19
Rose Apple Red - Red Jambu

Nutrition Facts and Health Benefits of Rose Or Water Apples


Rose Apple or Water Apple is tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body.

They also contain some beneficial organic compounds which include friedelolactone,jambosine and betulinic acid that can treat fungal infections on the skin.

 

Health benefits of rose apple or water apple are not just limited to the ones mentioned above. Other numerous benefits are being detailed in other sections of this article.

 

  1. Detoxifies The Body

Water apples are special in such a way that they contain water, vitamins and minerals that serve as detoxifiers

This implies that water apples help to clean up the body system naturally to remove toxic substances or the resulting effects from the body.

 

There are several ways to detoxify the body but the healthiest way is eating enough of nutrient-dense fruits such as water apple to free the liver and the whole body from bad substances.

 

  1. It improves Skin Health

The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection.

Leaves of rose apples can be squeezed and rub on the skin as it provides cooling effects on skin conditions such as smallpox and cures skin itching.

Vitamin C content in rose apple has an effective role to play in collagen synthesis. It helps to treat facial wrinkles, ageing effects and damages on the skin induced by ultraviolet rays

 

  1. Repairs Body Tissues

Regular eating of water apples or rose apples can help repair body tissues or damaged cells in the human body because it has enough vitamin C content.

Rose apples contain 22.3 milligrams of vitamin C in every 100grams which is needed to repair tissues in every part of the human body.

The body needs a good amount of vitamin C to repair damaged capillaries, blood vessels, ligaments and maintain soft tissues. Water apple is among the best option to achieve this.

 

  1. Regulates Blood Sugar Level

Jambosine is a bioactive crystalline alkaloid present in rose apples that suspend the conversion of starch into sugar thereby regulating the sugar level, especially in diabetic patients.

Rose apple contains natural antioxidants such as polyphenolic compounds that prevent tissue damage to beta cells in the pancreas which can lead to type-1 diabetes.

Beta cells help to make insulin in the pancreas and deterioration in these cells leads toinsulin-dependent diabetes known as type-1 diabetes mellitus.

 

  1. Maintains a Healthy Heart

Regular consumption of rose apples also helps maintains a healthy heart by moderating the blood cholesterol level.

The flesh of apples such as water apple contains natural phytochemicals,epicatechin that contributes greatly in lowering high blood pressure which can lead to stroke and other heart diseases.

This point has been supported by several scientific research that was carried out to compare rose apples and satin on the effects of blood cholesterol.

Eating of rose apples daily helps to improve the metabolism of the heart and prevent certain heart problems.

 

  1. Prevents Constipation

Prevent constipation and aid in normal digestion due to its abundance of dietary fibre in good quantity as the body requires for proper digestion.

In other words, regular intake of rose apples helps to prevent certain gastrointestinal problems and allows smooth movement of food in the digestive tract.

 

  1. Treats Diarrhoea

Leaves of rose apples are beneficial and medicinal to human health because it contains a bitter-tasting organic substance called tannins to a certain level that can be used to treat diarrhoea and dries watery secretion.

 

  1. Good For Pregnant Women

There are essential minerals and vitamins that are good for pregnant women present in rose apples.

During pregnancy, there are inevitable health conditions such as nausea and vomiting which can cause dehydration during pregnancy; water apples help to keep them hydrated.

 

  1. Prevent Attacks From Free Radicals

Water apples have antioxidant properties which help to protect the body from free radical’s attacks.

These antioxidants also help to mop up all the free radicals that already exist in the body system and terminate chain reactions in other to prevent damage of important molecules.

 

  1. Maintain Health Bones and Teeth

Necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research) which help to maintain healthy teeth and bones as well as prevent osteoporosis.

Magnesium, phosphorus and potassium that all play vital roles in the bone formation and keeping healthy teeth are also present in reasonable amounts.

 

  1. Good For Body Hydration

Hydration is the major process that sustains human life because potential loss of fluid can be life-threatening.

Water apple as its name implies helps to keep the body hydrated due to the amount of water content in it.

By hydrating the body, it keeps the body temperature normal, flushes waste products from the body because of good urine production and keeps the body always lubricated.

Conclusively, it contributes to maintaining fluid balance which is the major aspect of homeostasis in living organisms.

 

  1. Prevents Cancer

Studies have shown that incorporating fruits that are rich in essential nutrients help to prevent tumours growth in several parts of the body.

The presence of vitamin C which is an antioxidant that has several key roles to play inthe human body as well as vitamin A and other active organic compounds helps to prevent the body from effects of cancerous diseases.

Health scientists have researched and found rose apple noteworthy in treating prostate and breast cancer.

 

  1.    Treats Celiac Disease

Malnutrition such as Vitamin C deficiency and lack of bone-density minerals can cause coeliac sprue.

Water apple is rich in vitamin C and other nutrients that help to prevent this type of ill health.

Again, eating hard cider fruits such as rose apples which are known to be natural gluten-free diet is a natural way of getting rid of coeliac sprue.

 

  1. Enhances Immune System

Vitamin C plays a very important role in the immune system. It helps to strengthen the immune system.

Other properties in this fruit are linked with antibacterial and antifungal effects. This implies that they contain properties that help to enhance the organs that resist certain infections and toxins from affecting the body system.

Rose apples also called water apples are bell-shaped edible fruits that smell and taste mildly of roses; the colour ranges from light pink, white to purplish pink and pink-red, the flavour is nice and mildly sweet.

 

Nutritional Chart for Rose Apples

Rose apples are rich in nutrients such as protein, vitamin C, thiamine, niacin, dietary fibre, vitamin A, protein, calcium, phosphorus, citric acid, calcium, iron, sulphur, and potassium.

 

Nutritional Chart

 

Nutrients

Amount

Water

93 g

Carbohydrates

5.7 g

Protein

0.6 g

Energy

25 kcal

Dietary Fiber

    -

Ash

0.4 g

Total lipid (fat)     

0.3 g

Riboflavin

0.03 mg

Thiamin

0.02 mg

Vitamin A

17 mcg

Vitamin C

22.3 mg

Niacin     

0.8 mg

Potassium

123 mg

Calcium

29 mg

Iron

0.07 mg

Magnesium

5 mg

Phosphorus

8 mg

Zinc

0.06 mg

Copper

0.016 mg

Manganese

0.029 mg

 

How to Eat Rose Apple

Rose apples or water apples are refreshing and juicy fruits that can be eaten raw directly from the tree or preserved as jams and jellies.

They are also used for culinary purposes in desert food preparation.

 

Is Eating Rose Apple a day good for you?

An apple a day is quite good and beneficial to human health. Rose apples exhibit some properties of English apple and also provide major essential nutrients that are required to maintain healthy living.

 

Rose Apple Tree

Rose apple tree originated from South-Eastern Asia and are grown today in different parts of the world.

The fruit of rose apple tree is scientifically known as Syzygiumjambos or Syzygium Samarangense. It also has other common English names such as wax jambu, Java apple, and Semarang rose-apple.

 

Medicinal Use

Traditionally, the seeds and leaves of rose apples can be used to treat dysentery, diarrhoea and several other sicknesses that is to say that generally, the fruits are wholesomely healthy and beneficial in everything.

 

Conclusion

Rose fruit is an excellent source of antioxidants that help to protect the body from certain diseases and promote healthy living.

It also has maleic and tartaric acid in little quantity that will contribute to the digestive health, improves the immune system and controls glucose intake.

Water apples provide a range of note-worthy health benefits which have been mentioned above.

These benefits can all be acquired when eaten in the right amount than taken excess which can cause negative effects.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 2.78 AND $ 3.33
$3.06
Rambutan

12 Amazing Health Benefits Of Rambutan



rambutan

Well, that’s in case you were wondering how on earth you should pronounce it. Ram-bu-tan. Never heard of it, never seen it, and this thing appears like right out of Spielberg’s War of The Worlds.

Or maybe Cowboys and Aliens. Anyway, it tastes good. Does great for your body. So let’s chuck the trivialities and head straight to the point – rambutan is gonna be amazing for you. Go ahead and read (and eat it).

 

Table Of Contents

What Is A Rambutan?

What Is Rambutan Good For?

What Is The History Of Rambutan?

What Is The Nutritional Profile Of Rambutan?

What Are The Benefits Of Eating Rambutan?

Rambutan Vs. Lychee – What’s The Difference?

How Else Can You Use Rambutan?

Any Fast Facts On Rambutan?

Where To Buy Rambutans?

What About The Selection And Storage?

Any Tips For Cooking?

How To Eat Rambutan Properly?

Any Popular Rambutan Recipes?

Does Rambutan Have Any Side Effects?

What Is A Rambutan?

It is a medium-sized tropical tree and belongs to the family Sapindaceae. Scientifically called Nephelium lappaceum, the name rambutan also refers to the delicious fruit (which we are going to talk about) this tree produces. It is native to the Malay-Indonesian region and certain other regions of Southeast Asia.

Also spelled rambotan, ramboutan, rambustan, and ramboetan, the fruit is closely related to other tropical fruits like the lychee, longan, and mamoncillo. In fact, in the native language, rambut means hairThis is with reference to the numerous hairy protrusions of the fruit. In Vietnamese, the fruit is called chom chom (which means messy hair), referring to the spines covering its skin.

That’s a little about this seemingly mysterious fruit. But wait, why are we even talking about it?

What Is Rambutan Good For?

Though the fruit is small, it contains a considerable amount of vitamin C – a nutrient that boosts immunity and flushes toxins out of your body.

Rambutan contains copper as well, another mineral that works in tandem with iron to improve the health of your blood vessels and blood cells (as it is also a good source of iron).

There are several other benefits, which we have saved for later. But before that, how about taking a peek into the history of rambutan?

What Is The History Of Rambutan?

Like we saw, rambutan is native to Malaysia and Indonesia. This is where the widest cultivars of the fruit are found. Around the 14th century, the Arab traders introduced rambutan to East Africa. And in the 19th century, the Dutch introduced this fruit to South America. In 1912, the fruit traveled from Indonesia to the Philippines.  

We don’t want to delve too deep into the history and keep you waiting. So let’s get to the benefits. But just before that, how about taking a look at the nutrients this wonder fruit contains?

What Is The Nutritional Profile Of Rambutan?

A hundred grams of rambutan contain about 84 calories. And a serving of the fruit has just 0.1 gram of fat. It also has 0.9 gram of protein. And 100 grams of this fruit also contain 40 percent of the vitamin C you require daily and about 28 percent of iron.

 

NUTRIENT

UNIT

1 VALUE PER 100.0G

1.0 CUP, DRAINED 150G

1.0 CUP 214G

1.0 FRUIT 9G

Proximates

Water

g

78.04

117.06

167.01

7.02

Energy

kcal

82

123

175

7

Protein

g

0.65

0.98

1.39

0.06

Total lipid(fat)

g

0.21

0.32

0.45

0.02

Carbohydrate, by difference(fat)

g

20.87

31.30

44.66

1.88

Fiber, total dietary

g

0.9

1.4

1.9

0.1

MINERALS

Calcium, Ca

mg

22

33

47

2

Iron, Fe

mg

0.35

0.52

0.75

0.03

Magnesium, Mg

mg

7

10

15

1

Phosphorus, P

mg

9

14

19

1

Potassium, K

mg

42

63

90

4

Sodium, Na

mg

11

16

24

1

Zinc, Zn

mg

0.08

0.12

0.17

0.01

VITAMINS

Vitamin C, total ascorbic acid

mg

4.9

7.4

10.5

0.4

Thiamin

mg

0.013

0.020

0.028

0.001

Niacin

mg

1.352

2.028

2.893

0.122

Vitamin B-6

mg

0.020

0.030

0.043

0.002

Folate, DFE

µg

8

12

17

1

Vitamin B-12

µg

0.00

0.00

0.00

0.00

Vitamin A, RAE

µg

0

0

0

0

Vitamin A, IU

IU

3

4

6

0

LIPIDS

Cholesterol

mg

0

0

0

0

 

Wondering what this spiky fruit can do for you? Well, read on.

What Are The Benefits Of Eating Rambutan?

Rambutan is rich in antioxidants that fight the free radicals and prevent any ailment that they might cause. These include cancer, inflammation, and even heart disease. The abundance of certain vitamins and the delectable taste make this fruit a must-have on one’s plate.

  1. Can Aid In Diabetes Treatment

A Chinese study talks about how rambutan peels possess anti-diabetic properties. Diabetic mice induced with the phenolic extracts of rambutan peels had shown a reduction in fasting blood glucose levels (1).

  1. Can Prevent Weight Gain

There is no specific research that suggests how rambutan, by itself, can prevent weight gain. However, fruits, in general, as per studies, can prevent weight gain as they have low energy density (2). Fruits also contain some amount of fiber that can, in a way, aid weight loss.

  1. Helps During Pregnancy

Rambutan has several benefits during pregnancy. One reason – it is sweet. This helps improve dizziness or nauseating symptoms that are commonplace during pregnancy.

The fruit is a good source of iron as well. The mineral also helps fight fatigue and dizziness and improves haemoglobin levels. And since it is rich in vitamin E as well, it can be comforting in case one develops any itching.

  1. Improves Heart Health

The high fiber content in rambutan can potentially reduce the risk of coronary heart disease (3). It also helps treat hypertension and might lower cholesterol levels – both of which can otherwise damage the heart.

  1. Enhances Bone Health

The phosphorus in rambutan has a role to play here. The fruit contains good amounts of phosphorus, which aids in the formation of bones and their maintenance.

The vitamin C in rambutan also contributes to bone health.

  1. Can Help Prevent Cancer

Rambutan is one of those fruits with a high antioxidant content, which is reason enough to say that it can prevent cancer. These antioxidants can fight inflammation and protect the cells in the body from getting affected.

The vitamin C in the fruit also aids in this regard. It neutralizes the harmful free radicals and offers protection against different forms of cancer.

According to one study, rambutan peels can alter and disturb the growth of cancer cells and can even be used for the treatment of liver cancer (4). And as per another report, eating five rambutans every day can drastically cut the risk of cancer (5).

  1. Has Antibacterial And Antiseptic Properties

Studies suggest that rambutan has been used since the ancient times for its antibacterial properties (6). Certain studies also speak of the antiseptic properties of the fruit, which protect the body against numerous infections. The fruit accelerates wound healing and also prevents pus formation.

  1. Boosts Energy

Rambutan contains both carbohydrates and protein, both of which can offer an energy boost when required. The natural sugars in the fruit also aid in this aspect.

  1. Improves Digestive Health

The fiber in rambutan might help improve digestive health. It can aid digestion and also help prevent digestive issues like constipation. And the antibacterial properties might help kill intestinal parasites. Thus treating diarrhea as well.

However, we have less research in this regard. Please consult your doctor.

  1. Works As An Aphrodisiac

Certain sources say that the leaves of rambutan work as an aphrodisiac. Simmering the leaves in water and then consuming them is said to activate the hormones that boost libido.

Rambutan is also believed to enhance fertility, though there is no research to back this up. Check with your doctor before using it for this purpose.

  1. Promotes Scalp And Hair Health

The antibacterial properties of rambutan might treat dandruff and other scalp issues like itching. And the vitamin C in the fruit can nourish the hair and scalp.

The copper in rambutan treats hair loss. It also intensifies hair colour and prevents premature greying.

Rambutan also contains protein, which can strengthen the hair roots. Vitamin C can also give your hair that added shine. You can simply apply rambutan juice to your hair and let it sit for about 15 minutes before shampooing as usual.

As there is little research in this aspect, we recommend you consult your doctor before you use rambutan for your scalp/hair health.

  1. Enhances Skin Health

The seeds of the rambutan fruit are known to enhance your skin’s health and appearance. Mash the seeds into a paste and apply it to your skin for a clearer and even complexion. Using the seed paste regularly can soften and smoothen your skin and improve its texture.

Rambutan also hydrates your skin. The manganese in the fruit, along with the vitamin C, aids collagen production and also acts as an antioxidant that damages the free radicals. All of this keeps your skin healthy and young for a long time.

That’s pretty much the list of benefits. But there is a big question running around. Did you ever wonder if rambutan is the same as lychee? Let’s find out.

Rambutan Vs. Lychee – What’s The Difference?

Firstly, the two are different. Let’s accept that.

Rambutan

The rambutan is about the size of a golf ball. It has a red outer skin and yellowish green spikes all over. The flesh of this fruit is white and has a big seed at its centre. It has a sweet, creamy, rich taste.

The skin is really thick and hard to peel.

Lychee 

The lychee is a little smaller than rambutan. It also has a red outer skin but minus the spikes. And the skin is rough. The flesh looks similar to that of the rambutan, but it tastes different. It is not as rich and creamy. It is crisper. And yes, this one also has a seed at the centre.

The skin is not as thick, and you can peel it as you do with a hard boiled egg.

So, is that all? Is that all there is to rambutan? Well, no. There’s a host of other things you can do with the plant.

How Else Can You Use Rambutan?

We already saw how to use the fruit and its benefits. But that’s not it. There are other parts of the plant that are quite useful as well. These include the leaves, seeds, peel, and the bark. And here, we look at each of them.

The Leaves

 The leaves of the fruit contain healing juices. They possess analgesic properties, which basically means they act as an effective painkiller. It is said that drinking the juice works on your nerve centres and heals pain.

The juice from the leaves also offers great scalp health. You can also get rid of frizzy hair – just squeeze the juice from the leaves and apply to your scalp and hair. Rinse after an hour. Repeat 3 times in a week.

The Seeds

 The seeds also have numerous beneficial properties, but we suggest never to eat them raw. They contain saponins, compounds that can be extremely poisonous. Roasting or boiling the seeds seems to make them safer for consumption.

The seeds are full of proteins and carbs. Adding them to your snack can be a good idea. They also have oxidative properties, which can help remove blemishes from your skin. You just have to crush the seeds to make a fine paste and apply to your skin.

The Peel

 The peel contains flavonoids and gallic acid – these contain anti-cancer and anti-inflammatory properties. You can simply wash the peels and eat them raw. And don’t worry about the spines – they are just soft and tender.

The peel can also cure dysentery and fever. Just boil the peel and strain the liquid. Drink this twice or thrice a day.

 The Bark

 The bark of the rambutan plant has astringent properties and can treat canker sores.

See? We told you. Not just the fruit, even the plant and its parts have some use. Now that’s cool, isn’t it? What’s even better are the facts about the fruit.

Any Fast Facts On Rambutan?

The rambutan plant can reach as much as 66 feet in height.

Rambutan produces fruit twice a year. And each plant/tree can produce as many as 6,000 fruits per season.

The oil extracted from the seeds of rambutan can be used for cooking.

There are over 200 varieties of rambutan today.

Rambutan is usually harvested with more fruit left on the branches. This allows the fruit to stay fresh for longer and also makes it less prone to damage.

Rambutans might be those fruits you rarely come across. So if you want one, where can you get it? Good question.

 

Where To Buy Rambutans?

You can find rambutans in select stores, some of which include Kroger, Wegmans, Independent Asian Supermarkets, Walmart, Whole Foods Market, and 99 Ranch Market. Or you can also get the fruit online.

With rambutan, it’s a different story. Because this is a fruit that only ripens on the tree. One can’t prematurely harvest it. In the USA, the season is late June to August and again from December through January. The US crop primarily comes from Hawaii.

And in case you are heading to the market to buy your rambutans, there is a way to select the fruit. And then there is a way to store it.

What About The Selection And Storage?

Selection

While buying rambutans, look for the fresh ones that are bright red or yellow. The spines should be firm. Never choose a rambutan with bruises as it may be a sign of a damaged or overripe fruit.

Storage

It can be stored at room temperature for a couple of days. Refrigerating the fruits gives them a lifespan of a week or so, but they might lose their aroma. They should be ideally wrapped in a paper towel or a perforated plastic bag.

There are a few tips on how to cook this fruit. Basic guidelines, we can say.

Any Tips For Cooking?

Before you even use rambutan for cooking, make a cut through the skin all the way round. Post which you can peel off the skin and use it.

In case you are serving the fruit to your guests, you can retain half of the skin on the platter. This enhances the look of the fruit. Your guests can then peel the fruit and eat.

Make sure you don’t cut the fruit half right through its seed.

And now for the million-dollar question.

How To Eat Rambutan Properly?

 

We know it’s a tricky task, but we have you covered.

The first step is to choose a ripe rambutan. A ripe rambutan is bright red with green spikes.

Place the fruit on a cutting board, and using a kitchen knife, just cut through the tough rind. Don’t try to cut the fruit in half because, well, you can’t. There is a large seed at the canter.

Hold the knife stationary and slowly rotate the fruit. This will ensure some part of the ring is peeled off.

Squeeze out one half of the rind with your fingers.

You can either squeeze out the other half of the rind, or if you are worried about the loss of juice, just peel the rind.

Ensure you dispose the seed before eating the fruit.

Okay. So now, you are relishing the fruit. You are happy. But wouldn’t it only get better if you add this fruit to some delicious recipe(s)?

Any Popular Rambutan Recipes?

Let us tell you that these orbs taste wonderfully great whether raw or in fruit salads, or pureed, or even in jams, jellies, and sorbet.

  1. Rambutan And Lime Sorbet

What You Need

1 pound of rambutan, peeled and deseeded

Rind and juice from 3 organic limes

1/2 cup of sugar

3 teaspoons of honey

Directions

To a saucepan, add the sugar, honey, and the lime rind and juice. Keep stirring over moderate heat until the sugar has dissolved.

Add the rambutans and lime syrup to a blender and blend until the mixture is smooth. Pour this mixture into an ice cream maker and process. Ensure you follow the manufacturer’s guidelines.

Store in the freezer, and remove it 30 minutes before serving.

  1. Rambutan Salad

What You Need

1 finely chopped red onion

1 crushed clove of garlic

Pineapple vinegar

Deseeded red chili

1/2 cup of fresh mint leaves

1/2 cup of lemon basil

Rambutans, as required

Salt and pepper, to taste

Directions

In a bowl, combine the onion, salt, pepper, garlic, and vinegar. Allow them to stand. Doing so can pickle the onion and stop it from burning.

Peel and deseed as many rambutans as you need. Take at least 5 fruits per person.

Add the mint leaves, lemon basil, and chili. Then, gently toss all the ingredients together.

You can serve cold with leafy greens or meat of your choice. You can also have it with grilled fish.

We know the recipes are great. But we also must know the murky side of rambutan.

Does Rambutan Have Any Side Effects?

Most of the side effects come from the fact that the fruit is sweet.

Diabetes

Yes, we did speak of rambutan for its anti-diabetic properties. But there is another side to it. Rambutan contains fructose, and this can promote insulin resistance, worsening diabetes. It can cause a spike in the blood sugar levels.

Hypertension

In case you let the fruit ripen too much, the sugar in the fruit can turn into alcohol. And this can pose harm to people with blood pressure problems.

Toxicity

This is with the seeds. Eating them can be fatal. Hence, don’t eat them.

Conclusion

Peel it. Deseed it. Eat it. That’s all you need to know about rambutan.

Tell us how this post has made your life better (because we know it did). Post your comments in the box below. Cheers!

Expert’s Answers For Readers’ Questions

Are rambutan seeds poisonous?

Yes. We recommend against eating them raw. Boiling or cooking them might reduce their toxic properties (however, research is lacking in this regard).

Which season is a rambutan grown in?

The fruit is harvested between July to September and December to January – July to September being the main period.

How to grow rambutan?

The trees can grow in tropical and sub-tropical environments. Temperatures between 71 to 87o F are a must. Anything below 50 can kill them. Hence, they are best grown in warm regions like California and Florida. 

The rambutan tree also likes to stay moist. You can plant the seed flat in a pot with drainage holes. It must be filled with organic soil, amended with sand and organic compost. You can place the seed in the dirt and slightly cover with soil. The seed will take anywhere from 10 to 21 days to germinate. 

 

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Plums - Lovi

28 Best Benefits Of Plums (Aloo Bukhara) For Skin, Hair, And Health



The plum is a wonderful, juicy fruit that belongs botanically to the family of Rosaceae (1). This fruit belongs to the genus Prunus domestica, which also includes peaches, nectarine, and almonds. It is one of the few fruits that come in a panorama of colours. The plant which bears this fruit is a small shrub that is widely grown all across the world, especially in China, United States, Japan, and Europe.

 

The plum fruits differ in colour and size according to the region of origin. The plant bears the plum fruits mostly during the months between May and September. Other local names of plum are ‘Aloo Bukhara‘ in Hindi, ‘Alpagoda Pandu‘ in Telugu, ‘Alpakoda‘ in Tamil and ‘Onagida Draakshe‘ in Kannada.

Dried plums are known as prunes. There are around 2000 varieties of plums available in the world, and 100 are available in the United States alone. Though India is not much known for this fruit production, the country grows approximately 12 varieties of plum. Their primary producers are Punjab, Himachal Pradesh and Jammu and Kashmir. It is one of the rarely found fruits in India.

Health Benefits Of Plums

Plums neutralize the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. Zeaxanthin, an important dietary carotenoid, selectively absorbs light into the retina where it provides antioxidant and protective UV light filtering functions.

These antioxidants are particularly effective in neutralizing the destructive oxygen radical called superoxide anion radical and are known to prevent oxygen-based damage to fats, such as fats that comprise a substantial portion of the brain cells or neurons. The antioxidants in this fruit also improve the memory by neutralizing the cell-damaging radicals.

  1. Treats Digestive Disorders:

The compounds sorbitol and isatin, found in plums, help in regulating the functioning of the digestive system and in relieving constipation (2).

  1. Good Source of Vitamin C:

The vitamin C in the plum helps the body develop resistance against infectious agents, counter inflammation and free radicals (3).

  1. Improves Cardiovascular Health:

Plums also help in maintaining the heart health. They contain antioxidants that help to get rid of the free radicals and prevent cholesterol oxidation. Cholesterol oxidation is a threat to healthy blood vessels, which may eventually lead to a number of heart diseases such as heart stroke and high cholesterol. The vitamin C in plums is extremely helpful for controlling heart diseases in diabetic patients (5).

  1. Fights Cancer Cells:

Some studies have connected the plum to the prevention of cancer, especially breast, gastrointestinal and respiratory tract cancers (6). Anthocyanins, which are reddish blue pigments in this fruit, protect against cancer by mopping the free radicals. Vitamin A found in plums is also known to protect from oral and cavity cancer. Plums are particularly good in preventing breast cancer. The antioxidant power of plums and their phytonutrients cease the development of the breast cancer cells without killing the healthy cells.

  1. Healthy Cholesterol Levels:

Plums contain potassium that is an important component of the cell and body fluids that help in controlling the heart rate and the blood pressure. It also prevents platelet clotting which may result in atherosclerosis, high blood pressure, stroke and coronary heart disease. It also maintains a healthy level of blood pressure. The fiber in plums helps to lower the cholesterol levels (7). Plums also contain vitamin B6, which prevents an increase in the homocysteine levels and reduces the possibility of a heart attack.

  1. Natural Laxatives:

Both plums and prunes are known to be effective natural laxatives and can help to maintain regular bowel habits (8).

  1. Lower the Risk of Macular Degeneration:

Plums can also protect against macular degeneration. Eating three servings of this fruit daily can lower the risk of developing age-related macular degeneration (9). Try adding diced plums to your morning cereals or salads.

  1. Improves Blood Circulation:

Plum and prunes have the increased ability to absorb iron in the body (10). This ability is due to the high vitamin C content in this fruit. The iron in the plum is highly required for the formation of red blood cells. It improves the blood circulation in the body and prevents anemia.

  1. Aids in Weight Loss:

It also removes toxins and prevents constipation, leading to weight loss naturally (11). Plum is rich in fiber and antioxidants, which aid proper digestion and good metabolism. It contains citric acid, which prevents tiredness and cramps. It also improves liver and gastrointestinal function. Thus, eating plums or drinking plum juice regularly will help you shed those extra pounds easily (12).

  1. Helps Combat Diabetes:

Plums rank quite low in glycemic index, so eating plums controls the blood sugar level and reduces the risk of developing type 2 diabetes. The phytonutrients found in plums control the release of glucose into the blood after you have just eaten your meal and regulate the insulin spike between the meals. So, it is recommended that diabetic patients should incorporate plums in their diet as it will not worsen the situation and will keep them healthy (13).

  1. Rich in Soluble Fiber:

The soluble fiber in plums also helps to lower cholesterol by soaking up the extra bile in the intestine and then excreting it (14). Bile is made in the liver to digest fat. When the body excretes bile along with fiber, the liver makes use of the cholesterol in the body to make more bile, thereby lowering the amount in circulation in the body. Soluble fiber also inhibits the amount of cholesterol manufactured by the liver in the first place.

  1. Supports Your Immune System:

Plum also assists the body in making healthy tissues and a strong immune system (15). It prevents cold and flu and is helpful to people who suffer from recurrent infections.

  1. Improves Bone Health:

Several researches have concluded that eating plums boosts the bone health, especially of post-menopausal women. It reverses bone loss due to the rich amount of phenolic and flavonoids compounds. It also contains boron which plays an important role in ossification and actively participates in the preservation of the bone density and the general upkeep of your bones (16).

  1. Magnesium Content:

Magnesium in plums is necessary for muscle contraction and nervous impulses (17).

  1. High Amount of Folic Acid:

Prunes have a good amount of folic acid and calcium which contribute to the supply of folates. Folate is very essential for pregnant women and the growth of the fetus.

  1. Diuretic and Detoxifying Effect:

Plums also have diuretic and detoxifying effects on the body (18).

Skin Benefits Of Plum

Eating highly pigmented fruits is believed to make you more attractive, thus eating plums can make you look more attractive:

  1. Fights Signs of Aging:

The vitamin E and beta-carotene, an antioxidant in plums, protect the fatty acids and the cell membranes from the attack of the free radicals, which allows the body to fight the signs of aging skin such as loss of elasticity and wrinkles (19). The plum contains a high amount of antioxidants and high anti-inflammatory properties, which increase the circulation and cell metabolism, reducing inflammation. This, in turn, promotes the elasticity of the skin and keeps acne and wrinkles at bay.

 

  1. Rejuvenates Your Skin:

Drinking plum juice can also help to even out the skin tone and firm the skin by improving the skin health and rejuvenating its appearance (20). Collagen deficiency often makes the skin dull and lifeless. The plum contains a high amount of vitamin C that is required for the production of hydroxyproline and hydroxylysine, which are needed to bind the molecules that produce collagen. This rejuvenates the skin from the roots and reduces wrinkles and other signs of aging.

  1. Reduces Scars:

Plums can also reduce the appearance of scar tissue by increasing the blood flow to the scar tissue, minimizing the look of the scar and blending in the development of new skin.

  1. Rich in Antioxidants:

Plums have high amounts of antioxidants that provide an effective shield against the sunrays and reduces the sun damage (21). Sun damage can make the skin rough and wrinkly, but plums encourage the growth of new cells and make the skin younger.

  1. Promotes Healing:

Plums also help to replace damaged tissue and help to heal the wounds at a faster pace. They improve the skin elasticity and create scar tissue and ligaments for a quick recovery.

  1. Promotes Healthy Younger Looking Skin:

Applying plum pulp on the face lightens dark spots and treats skin discoloration, freckles and age spots to give you a younger looking and healthy skin (22).

Plum Benefits For Hair

Plum can help to maintain the hair follicles, connective tissue or collagen of the scalp and protects the cells both in the follicles and in the blood vessels of the scalp, thus promoting hair growth.

  1. Stimulates Hair Growth:

Free radicals often make our hair weak, brittle and thin. These conditions often hinder proper hair growth. Vitamin E in the plum strengthens the cell membranes and prevents free radicals from attacking the follicles of the scalp. Thus, people who eat plums and prunes regularly have healthy, strong and thick hair (23).

  1. Removes Dandruff:

The vitamin C in the plum can also help you get rid of dandruff. The hair follicles often get clogged due to dandruff and flaky skin. This damages the follicles and inhibits the hair growth, if not treated in time. Plums can help fight the bacteria on the scalp and soothe the skin to ward off dandruff. This will get rid of the follicles debris and encourage new hair growth.

  1. Treats Hair Loss:

Plum can also help reverse adrenal gland fatigue (24). This is very crucial for stopping hair loss and encourages more hair growth since the adrenal glands are very important for maintaining proper hormonal imbalance.

  1. Promotes Stronger and Thicker Hair:

The high iron content in this fruit improves the blood circulation and repairs the capillaries to promote stronger and thicker hair.

  1. Helps Combat Alopecia:

Plums can also help to treat damaged hair and aid in the treatment of a variety of hair disorders that can damage the follicles and prevent proper hair growth. It also helps combat alopecia, male baldness in men.

  1. Retains Hair Color:

The plum is a highly pigmented fruit that not just combats hair loss problems but also retains the natural color of the hair. It also prevents premature graying.

Preparation And Storage:

Plums are available throughout the year, mainly between May to September. Look for plums that are rich in color and have a slight whitish bloom which indicates that they have not been over handled. Avoid buying those that are overtly soft, or with cuts and dents. Plums that are slightly unripe can be kept at the room temperature for a day or two, until they ripen completely. The ripe ones should be immediately placed in the refrigerator to keep them fresh for a long time. Dry plums, which are called prunes, can be kept at room temperature for a few days. Plums should be washed thoroughly with tap water before eating. They can be safely eaten with the skin. These fruits are majorly used in the preparation of jams, pies, desserts and jellies. They can also be used in a variety of recipes, either baked or poached. Prunes are also added to muffins, cakes, and ice creams. It is possible to freeze a plum by blanching, removing the skin, coating the slices in lemon juice, and then combining the slices in a bowl of fruit juice syrup.

Plum Nutrition Facts:

Here is the detailed information about nutritional value of plums. The plum is very low in saturated fat, cholesterol, and sodium. It is also a good source of dietary fiber, and vitamins A, C and K. These delicious, succulent fruits are quite low in calories. Each 100 grams of plums contain 46 calories and contains no saturated fats. It even contains several health-promoting compounds, minerals, and vitamins. These compounds include sorbitol and isatin. It contains minerals like potassium, fluoride, and iron.

The total antioxidant strength of plums measured in terms of ORAC (Oxygen Radical Absorbance Capacity) is 6259. This fruit is also useful in promoting flavonoid polyphenolic antioxidants like lutein, cryptoxanthin, and zeaxanthin in significant amounts. It even contains moderate amounts of niacin, pantothenic acid, proteins, and carbohydrates.

Plum Juice Beauty Recipes

Drinking the juice of fresh, succulent plums and using it for some of the easiest beauty recipes can be useful for you. While drinking plum juice can be refreshing, using the same for treating beauty problems can be absolutely hassle-free and rewarding. Get the best beauty benefits of plums with these recipes:

  1. Plum Juice Hair Treatment

Mix freshly squeezed plum juice with whisked egg. Massage the hair roots with the concoction and leave it on the hair for about an hour. It works wonders for frizzy and dry hair.

  1. Plum Juice-Honey Mask

Mix plum juice and honey in equal quantities, and use the mixture on your face to get glowing skin. Try including the juice of this wonder fruit in your daily life to gain its best benefits and remain healthy, naturally.

Side Effects Of Plum

Plums contain oxalic acid, a naturally occurring substance, that can crystallize as oxalate stones in the urinary tract, if eaten in high amounts. Therefore, people who have oxalate stones in the urinary tract should avoid eating plums.

Now you know the many health benefits of plums. So, why wait? Include plums in your diet today and keep diseases and aging at bay in a delicious way!

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Pani Dodam

Panie dodam /Citrus sinensis (Tropical Fruit)


Botanical name:-Cirtus sinesis 
Family name:-RUTACEAE
English name:-Sweet orange
Sinhala name:-Panie dodam 

Tamil names :- 
Sanskrit name: - 
Description:-
Status:-Under cultivation
Edible parts:-Fruits   


Distribution:-India, China, Hawaii, South Africa, Australia, South America and the Caribbean. Brazil, Spain, Japan, Mexico, Italy, India, Argentina  Ayurvedic usage:-
Treatment for:-Liver diseases, Heart diseases, Diabetes, Bronchitis, Cough, Gout, Malaria, Skin diseases, Rheumatism.
Parts used to make medicine:-Fruit, Leaves.   
Propagation: -Seeds

 

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Olive - Veralu

Olives: 10 Superb Benefits + Nutrition Facts + Life Benefits


Do you know antioxidants can protect you from oxidative stress? Oxidative stress can disrupt components of the cells – including proteins, lipids, and the DNA – thereby damaging the cells. This stress can attack almost any part of your body and lead to diseases like cancer, inflammation, or even diabetes. Hence, consuming antioxidants is crucial.

 

Did you know olives are a few of the richest sources of antioxidants among everyday foods? Their antioxidant profile is impressive, and they can benefit you in numerous other ways. To know more, keep reading.

Table Of Contents

The Antioxidant Profile Of Olives

What Are The Benefits Of Olives?

What Is The Nutritional Profile Of Olives?

How To Include Olives In Your Diet

What Are The Side Effects Of Taking Too Many Olives?

The Antioxidant Profile Of Olives

This deserves a special mention. Studies show how the polyphenols in olives have potent antioxidant properties (1). The most important antioxidant in olives is vitamin E, which can protect you and your family from cancer and bone diseases.

Other potent antioxidants in olives include the following:

Oleuropein, which is abundantly found in fresh and unripe olives.

This oleuropein is broken down into hydroxytyrosol when the olives ripen.

Tyrosol is another antioxidant that may help with heart health.

And while oleanolic acid may prevent liver damage and inflammation, quercetin helps lower blood pressure.

Why are we talking so much about antioxidants? Because the antioxidants in olives contribute to almost all of their benefits. They are nutrients that can dramatically improve your life and health if taken regularly.

Start including olives in your diet, and you will soon reap the following benefits.

What Are The Benefits Of Olives?

  1. Olives Help Fight Cancer

Olives are quite popular in the Mediterranean region, and that may explain the low cancer rates there. The phenolic compounds in olives work best in treating and preventing several forms of cancer (2).

Olives also contain squalene and terpenoids, other compounds with anticancer properties.

  1. Boost Heart Health

The oxidative stress we are talking about can harm your heart too. Excess of that stress oxidizes cholesterol, causing heart attacks. But thanks to the antioxidants in olives, this can stop.

Olives contain fat as well, but this is the good kind of fat. Oleic acid (a monounsaturated fatty acid) in olives reduces inflammation and cuts down the risk of heart disease.

Another important nutrient in olives is copper, the deficiency of which has been linked to heart disease (3). Americans don’t get enough copper, which could be another reason for the rise in cases of heart disease.

  1. Fight Inflammation

The monounsaturated fats in olives, along with the vitamin E and polyphenols, help fight inflammation and the associated ailments.

They also contain another important compound called oleocanthal, which has terrific anti-inflammatory properties. This is another reason olives also work well in relieving pain in the body (although we suggest you talk to your doctor before using olives for this purpose).

Oleocanthal works by preventing the production of COX-1 and COX-2, enzymes that are known to cause inflammation (fun fact: this is how Tylenol works). More interestingly, this property of olives is similar to that of ibuprofen, a popular anti-inflammatory drug.

  1. Prevent Osteoporosis

Studies show how olives and their polyphenols can help prevent bone loss in the elderly. The polyphenols work by increasing the number of osteoblasts (cells that secrete the matrix for bone formation), and this promotes bone health (4).

Hydroxytyrosol, the antioxidant in olives that we spoke about, also helps prevent bone loss. It plays a role in the formation and maintenance of bones as well, serving as an effective remedy for osteoporosis symptoms (5).

  1. Improve Digestive Health

Olives have probiotic potential, which makes them all the more important for maintaining digestive health. Olives are a fermented food, which means they are rich in the gut-friendly bacteria Lactobacillus (6).

The phenolic compounds in olives can also halt the growth of H. pylori, a bacterium known to cause stomach inflammation. The phenols in olives tend to stay in the abdomen for a long time, often acting as the gut bacteria and improving digestive health.

  1. Can Aid Weight Loss

As discussed, olives are rich in monounsaturated fatty acids, which can cut the risk of obesity. These fatty acids also increase the levels of good cholesterol – and this means your body is more efficient in performing activities, including burning calories.

Olives also boost blood circulation, which increases the effectiveness of your workouts. This ultimately leads to healthy weight maintenance. And thanks to their digestive benefits, olives ensure optimal nutrient absorption from the foods you eat – leaving behind just a few calories to get stored as fat.

Interestingly, the fat in olives can be satiating and can lead to reduced food intake. You may even snack on olives instead of crackers before a meal.

  1. Olives Enhance Brain Health

The brain is largely made of fatty acids, so now we know how olives contribute here. The monounsaturated fatty acids in olives help preserve memory and even improve focus. The intake of olives was also found to prevent brain cell death (due to disease) and reduce memory loss.

And didn’t we speak of oleuropein, an important antioxidant in olives? Research shows how this compound reduces oxidative damage in the substantia nigra, a brain region that is most affected in diseases like Parkinson’s (7).

  1. May Lower Blood Sugar Levels

Though there is very less information on this, some sources do suggest that olives may help lower blood sugar levels. Olives may change how the body makes and reacts to insulin, and this can help patients with high blood sugar levels.

  1. Olives Can Improve Vision

Research is ongoing, but the antioxidants in olives sure prove a point. Oxidative stress can affect your vision too, and the antioxidants in olives can prevent this from happening.

  1. Boost Skin And Hair Health

The fatty acids and antioxidants in olives nourish and hydrate both the skin and hair. Vitamin E is the most potent of all the antioxidants in olives, which protects the skin from ultraviolet radiation and even helps prevent wrinkles.

The oleic acid in olives further enhances skin appearance and improves hair health.

These are some ways olives can benefit you. But apart from the antioxidants we have seen, other important nutrients also contribute to their goodness. What are they?

 

 

 

 

 

 

 

What Is The Nutritional Profile Of Olives?

 

NUTRIENT

UNIT

VALUE PER 100.0G

1.0 TBSP 8.4G

1.0 LARGE 4.4G

1.0 SMALL 3.2G

PROXIMATES

Water

g

79.99

6.72

3.52

2.56

Energy

kcal

115

10

5

4

Protein

g

0.84

0.07

0.04

0.03

Total lipid (fat)

g

10.68

0.90

0.47

0.34

Carbohydrate, by difference

g

6.26

0.53

0.28

0.20

Fiber, total dietary

g

3.2

0.3

0.1

0.1

Sugars, total

g

0.00

0.00

0.00

0.00

MINERALS

Calcium, Ca

mg

88

7

4

3

Iron, Fe

mg

3.30

0.28

0.15

0.11

Magnesium, Mg

mg

4

0

0

0

Phosphorus, P

mg

3

0

0

0

Potassium, K

mg

8

1

0

0

Sodium, Na

mg

735

62

32

24

Zinc, Zn

mg

0.22

0.02

0.01

0.01

VITAMINS

Vitamin C, total ascorbic acid

mg

0.9

0.1

0.0

0.0

Thiamin

mg

0.003

0.000

0.000

0.000

Riboflavin

mg

0.000

0.000

0.000

0.000

Niacin

mg

0.037

0.003

0.002

0.001

Vitamin B-6

mg

0.009

0.001

0.000

0.000

Folate, DFE

µg

0

0

0

0

Vitamin B-12

µg

0.00

0.00

0.00

0.00

Vitamin A, RAE

µg

20

2

1

1

Vitamin A, IU

IU

403

34

18

13

Vitamin E (alpha-tocopherol)

mg

1.65

0.14

0.07

0.05

Vitamin D (D2 + D3)

µg

0.0

0.0

0.0

0.0

Vitamin D

IU

0

0

0

0

Vitamin K (phylloquinone)

µg

1.4

0.1

0.1

0.0

LIPIDS

Fatty acids, total saturated

g

1.415

0.119

0.062

0.045

Fatty acids, total monounsaturated

g

7.888

0.663

0.347

0.252

Fatty acids, total polyunsaturated

g

0.911

0.077

0.040

0.029

Cholesterol

mg

0

0

0

0

Other

Caffeine

mg

0

0

0

0

 

There is very little difference between olives and olive oil. The usage depends on the medium. You can use olive oil in your cooking or add a few olives to your evening salad. But in case you are going for the oil, we recommend extra virgin olive oil – which has most of its polyphenols intact. Also called cold pressed olive oil, extra virgin olive oil is extracted from olives in a controlled temperature setting. The heat is minimal, which is why the oil retains most of its flavour and nutrients. Organic oils are those that are extracted without the use of chemicals. Most companies use these terms interchangeably, so we recommend you go for extra virgin olive oil.

And if you are going for imported olive oils (especially from China), please be wary. There are issues with some imported olive oils being a blend of soy oil or canola oil – which may not give you the required benefits.

 

How To Include Olives In Your Diet

There are different types of olives – stuffed olives, black ripe olives, Spanish green olives, queen olives, and natural and seasoned olives.

Including the goodness of olives in your diet is quite simple. You can simply cook your food using olive oil (extra virgin). Or add olives to your food (like the evening salad or snack).

But hold on. You don’t want to add too many olives to your diet. That’s not good either. Why? Let’s find out!

What Are The Side Effects Of Taking Too Many Olives?

Issues During Pregnancy And Breastfeeding 
There is not enough information regarding this. Hence, pregnant and breastfeeding women must stick to olives (or olive oil) in normal amounts and avoid excess.

Might Lower Blood Sugar Way Too Much 
Olives can lower blood sugar dramatically in people who already are taking blood sugar medications. Hence, consult a doctor before you take olives.

High Sodium 
Olives can contain high amounts of sodium. Hence, stocking on them may not be a good idea. Consume them within limits. Eating 5 to 6 olives per day would be a smart goal. If you have blood pressure issues, please stay away from olives and consult your doctor.

Drug Interactions 
Olives might interfere with blood sugar and blood pressure medications. If you are taking those medications, please consult your doctor before going for olives.

 

Conclusion

Even if you take olives only for their antioxidant power, you are still good to go. So, why don’t you hop to your nearest store and grab a pack?

And why don’t you tell us how this post has helped you? Simply leave a comment below!

Expert’s Answers For Readers’ Questions

How long do olives last?

If the container is unopened, they last for 1 to 2 years. If opened, they last for about 4 months (in the refrigerator). Do check the packaging, though. And check for visible mold.

Are olives paleo?

Yes, olives are Paleo. Though they are often processed to make them edible, they still are paleo-friendly.

What kind of olives are used in a martini?

The Spanish olives are usually used in a martini.

Which are healthier – green or black olives?

Both the types are equally healthy.

Are olives fattening?

Only if you take too many of them for too long – as they are high in sodium. Even otherwise, overconsuming calories from anything may lead to weight gain.

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Often Overlooked Plum - Uguressa

Here are 7 Super Health Benefits Of Plums


The plum is a drupe fruit of the subgenus Prunus of the genus Prunus. Fruits from the tree are usually between one to three inches in diameter, with the flesh being firm and juicy a single large seed in the middle.

 

The plum is a drupe fruit of the subgenus Prunus of the genus Prunus. Fruits from the tree are usually between one to three inches in diameter, with the flesh being firm and juicy a single large seed in the middle. The smooth peel comes with a natural waxy surface that adheres to the flesh. The taste of the plum flesh ranges from sweet to tart; the skin itself may be particularly tart.

Here are 7 health benefits of plums.

  1.     Plums are a rich source of antioxidants.

Plums contain many antioxidants like vitamin C and phytonutrients, such as lutein, kryptoxanthin, zeaxanthin, neochlorogenic and chromogenic acid. Antioxidants seek and neutralize normal cell-harming free radicals that can destroy cells or turn them into cancer cells.

  1.     Plums can help individuals with type 2 diabetes.

The glycaemic index ranks food and drinks based on their blood sugar increase potential. Foods high on the glycaemic index (such as white rice and white bread) will break down easily and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. The sugar from plums is slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.

Also, studies like the one published in The American Journal of Clinical Nutrition have suggested that plum extracts aid in the reduction of blood sugar levels and fatty acid levels.

  1.     Plums can help individuals regulate cholesterol levels.

A study from the University of California, Davis has suggested that dried plums or prunes are more efficient than grape juice when maintaining healthy levels of plasma and liver cholesterol. Prunes are found to help prevent hypercholesterolemia and hyperlipidaemia.

  1.     Plums can contribute to reducing anxiety.

Research has shown that plums contribute to reducing anxiety with its antioxidant properties found in chromogenic acids. This acid can assist in reducing anxiety-related behaviours and oxidative stress.

  1.     Plums can help individuals fight infections.

Plums are rich in vitamin C and other antioxidants. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

 

 

 

  1.     Plums can contribute to maintaining a healthy blood pressure.

Plums have a great potassium to sodium ratio. A potassium-rich diet helps the blood vessels relax and maintains a healthy blood pressure. One cup of plums contains 104 milligrams of potassium, compared to zero milligrams of sodium.

  1.     Plums may help improve your heart’s health.

Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. The recommended 4,700 milligrams (mg) of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that individuals who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less than 1,000 milligrams of potassium per day.

 

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Naran
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Mangosteen

19 Significant Benefits Of Mangosteen (Mangustan) For Skin And Health


Mangosteen fruit scientifically known as Garcinia mangostana is a tropical evergreen tree, believed to have been originated in Indonesia and is widely available in several South East Asian regions like Singapore, Malaysia, Thailand, and Vietnam and also in some regions of Africa. The purple Mangosteen, also known as ‘Mangustan‘ in Hindi, ‘Ivarumamidi‘ in Telugu, ‘Kaattampi‘ in Malayalam, ‘Kao‘ in Bengali, ‘Murugala Hannu‘ in Kannada, ‘Kokum‘ in Gujarati, ‘Kokam‘ or ‘Ratamba’ in Marathi, is acclaimed for its unique appearance and flavour is often revered as queen of the tropical fruits, especially in the orient.

 

The fruit has three major parts: the deep purple rind; the white edible flesh which is segmented like oranges and the seeds, found within the flesh. The seeds are extremely bitter in taste and are inedible while the flesh has a soft fragrance with a sweet taste. The outer shell or rind of the Mangostein fruit (called the pericarp) is rather hard, yet can be opened easily.

Mangosteen Health Benefits:

Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen are known since 18th century and it has been proven that these benefits are not just mythical. It is a storehouse of essential nutrients which are required for normal growth, development and overall nutritional wellbeing. Different parts of the fruit and plant are used in the treatment of various diseases and disorders. Here are some of the mangosteen fruit health benefits.

  1. Antioxidants:

Scientific Research has revealed that Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones. There are two types of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory.  Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties which heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.

  1. Low Calories:

This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.

  1. Vitamin C:

Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti-oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro-inflammatory free radicals. Therefore, consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.

  1. Bloodflow:

Mangosteen aids in promoting red blood cells and prevents against anaemia. It improves the blood flow by causing dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains.

By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is effective against cataracts.1000mg Vitamin C per day is said to be effective in curbing cataracts and improving vision.

 

  1. Reduces Cholesterol:

Diet rich in mangosteen is helpful in reducing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of human heart.

  1. Tuberculosis:

Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.

  1. Cancer:

The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or” cellular rust” that can lead to host of severe medical conditions.

  1. Blood Pressure:

Mangosteen also contains high amounts of of minerals like copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart diseases as it is an important component of cell and body fluids and controls heart rate and blood pressure.

  1. Anti-inflammatory:

Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects.

  1. Alzheimer’s:

One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things.

Not just mangosteen fruit, Mangosteen rinds and other parts also contain many health benefits.

While the dried powder of mangosteen rind is used in the treatment of dysentery, its paste can be used to treat eczema and some other skin disorders.

A decoction made of mangosteen rind can be used to treat diarrhoea, whereas a decoction made of mangosteen roots is used for regulating menstruation.

A decoction made of mangosteen leaves and bark, is beneficial in bringing down body temperature and also to treat thrush and urinary disorders.

Benefits of Mangosteen for Skin:

  1. Acne:

Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of mangosteen.

  1. Repairs cells:

Xanthone compounds present in this fruit’s skin are the highest when compared to other fruits. These can cure skin diseases, repair the damaged cells in your body and protect them.

  1. Body weight:

Intake of mangosteen is a widely used orthodox method for losing weight. Mangosteen helps in the prevention of weight gain, by burning down fat. Xanthones included in the mangosteen peel help to aid weight loss.

  1. Gum disease:

Mangosteen acts as a weapon to fight against the gum disease known as periodontitis. The gel of mangosteen helps to cure gum problems.

  1. Menstruation:

Mangosteen can be very useful in reducing premenstrual symptoms like dizziness, mood swings, hypertension, etc. In Malaysia, a mangosteen root decoction is consumed to regulate menstruation.

  1. Stomach disorders:

In the state of Philippines, the mangosteen is widely cultivated. They use its leaves and barks for treating diarrhea, dysentery, treat thrush and urinary disorders.

  1. Anti – Ageing:

Aging comes about due to oxidation. Mangosteen is filled with antioxidants such as catching (the antioxidant found in green tea). This helps in fighting free radicals. Hence, start consuming mangosteen to look younger forever.

  1. Boosts your energy:

This fruit can help you feel refreshed and energized all day long. Its nutrients will help you look more refreshed and youthful. It provides a boost of energy.

  1. Viral infections:

Xanthones present in mangosteen have the natural ability to attack fungal and viral infections. They even help to get rid of certain carcinogens from attacking your skin.

Some important tips for you:

Juice made out of the mangosteen peel can make your skin feel tighter.

Pregnant women should avoid consuming this, since it can be harmful to the fetus.

Wash the mangosteen fruit thoroughly under running water and wipe it with a soft towel to clean it.

Mangosteens are available fresh during the summer months.

Injury to the fruit can make the whole fruit bitter and inedible.

Always buy fresh fruits that feel heavy and have a bright purple coloured skin. Dry and blotched skin indicates an old stock.

Ripe fruits should be placed in a cool and dry place. They can even be stored in the refrigerator.

Longer exposure to warm conditions can cause the skin of the fruit to become dry and hard.

Mangosteen Nutritional Value:

Mangosteen fruit is beneficial because of its high nutritional value. Besides having a delicious taste, it is a rich source of fibres and carbohydrates. It also has high contents of vitamin A and vitamin C as well as iron, calcium and potassium. This fruit is a moderate source of B-complex vitamins such as thiamin, niacin and folates. These vitamins act as cofactors which help the body to metabolize carbohydrates, protein, and fats. Most importantly mangosteen fruit is a great source of xanthones. A one-cup serving of canned mangosteen has 143 calories.

Mangosteen USDA Nutrition Chart:

As you can see the mangosteen fruit health benefits and skin benefits are simply amazing! What are you waiting for? Go and grab one as soon as you can!

 

Nutrients

Unit

1 Value per 100.0g

1.0 cup, drained 196g

1.0 cup 216g

NUTRIENTS

UNIT

1 VALUE PER 100G

1.0 CUP, DRAINED 196G

1.0 CUP, 216G

PROXIMATES

Water

g

80.94

158.64

174.83

Energy

kcal

73

143

158

Protein

g

0.41

0.80

0.89

Total lipid (fat)

g

0.58

1.14

1.25

Carbohydrate, by difference

g

17.91

35.10

38.69

Fiber, total dietary

g

1.8

3.5

3.9

MINERALS

Calcium, Ca

mg

12

24

26

Iron, Fe

mg

0.30

0.59

0.65

Magnesium, Mg

mg

13

25

28

Phosphorus, P

mg

8

16

17

Potassium, K

mg

48

94

104

Sodium, Na

mg

7

14

15

Zinc, Zn

mg

0.21

0.41

0.45

VITAMINS

Vitamin C, total ascorbic acid

mg

2.9

5.7

6.3

Thiamin

mg

0.054

0.106

0.117

Riboflavin

mg

0.054

0.106

0.117

Niacin

mg

0.286

0.561

0.618

Vitamin B-6

mg

0.018

0.035

0.039

Folate, DFE

µg

31

61

67

Vitamin B-12

µg

0.00

0.00

0.00

Vitamin A, RAE

µg

2

4

4

Vitamin A, IU

IU

35

69

76

Vitamin D (D2 + D3)

µg

0.0

0.0

0.0

Vitamin D

IU

0

0

0

Lipids

Cholesterol

mg

0

0

0

 

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Lansone - Gaduguda

Lanzones (langsat) fruit nutrition facts For Life


Lanzone fruit is a sweet, delicious, round to oval shaped berry native to Malayan Peninsular tropical fruiting trees in the Mahogany family. Its refreshingly sweet and tangy flavour is liked by many fruit lovers in the South East Asian countries.

 

Scientific nameLansium domesticum Correa.

It is chiefly grown in the Malaysia, Indonesia, Philippines, Thailand and Brunei. Some of the common names are Duku, langsat, lansa, langseh, langsep, lansone, or kokosan, etc.

Lanzone tree grows well under tropical humid environments. It is a long erect plant which begins to yield after about 4 years of plantation and continue to bear fruits for over 100 years. Duku, longkong, paete and Jolo are popular cultivars among the farmers.

Small, yellow flowers appear from April to June, which develop into greenish berries in clusters. The fruits are ready for harvesting between August and November when their surface color turns brownish yellow.

Each lanzones berry measures about 3.5 to 4 cm in diameter with thick, hairy outer skin. The leathery skin in raw unripe fruits emits clear milk-like resin.

Inside, the segmented fleshy aril is almost gel-like, semi-translucent. It s flavour is sweet and lightly acidic like longan or lychee, juicy and refreshing. The seeds are soft, bitter and should be discarded.

Health benefits of Lanzones

  • Fresh lanzones fruit carries 57 calories per 100 g of edible portion. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants.
  • Fresh arils contain only a fewer polyphenols antioxidant. However, its skin and seeds contain abundant polyphenols. Quantitative analysis showed that lanzone peel had the highest total flavonoids (213.45 mg quercetin/g dried material) among tropical fruits.
  • The fruit is very juicy and refreshing. Its simple sugars, fructose and sucrose, boosts energy and help revitalize through electrolytes, minerals and vitamins.
  • Its fresh arils hold small amounts of Vitamin-C (just 2 mg/100 g).
  • It carries good amounts of dietary fiber, 0.8 g per 100 g. Good fiber diet help control cholesterol levels and body weight.
  • Fresh fruits are very good source of B-complex vitamins such as thiamin, riboflavin, niacin, and folates. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats.
  • Further, it also carries small amounts of minerals like calcium (19 mg), phosphorus (31 mg) and iron (0.9 mg). Being a juicy tropical fruit, it holds good amounts of potassium, an important component of cell and body fluids help control heart rate and blood pressure; thus, it offers protection against high blood pressure and stroke.

 

 

Principle

Nutrient Value

Energy

57 kcal

Carbohydrates

14.2 g

Protein

1 g

Cholesterol

0 mg

Dietary Fiber

0.8 g

Vitamins

Vitamin C

2 mg

Niacin

0.9 mg

Riboflavin

0.04 mg

Thiamine

0.008 mg

Electrolytes

Sodium

1 mg

Potassium

275 mg

Minerals

Calcium

19 mg

Iron

0.9 mg

Phosphorus

31 mg

 

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Jack-fruit Ripen

25 Amazing Benefits And Uses Of Jack-fruit


Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

 

Amazing Jackfruit Benefits:

  1. Fights wrinkles:

Dip jackfruit seed in some cold milk for a minute. Grind this well and apply gently on the wrinkles. This can reduce wrinkles in just about 6 weeks. Use regularly for best results.

  1. Helps to get a glowing complexion:

You can consume jackfruit seeds directly to prevent constipation. This fibre rich fruit also detoxifies your system to add a glowing complexion.

  1. Flawless skin:

Jackfruit seed can give you flawless skin. Soak some dry seed with milk and honey. Grind them into a fine paste and apply on your face. Let it dry, and then wash off to reveal flawless skin in just few minutes.

  1. High in protein:

Jackfruit seeds contain a good amount of protein. This can be added to different dishes that you prepare. You can also replace lentils in your daily diet with jackfruit seeds!

  1. Promotes hair growth:

Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth.

  1. Vitamin A:

Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair.

  1. Immunity:

Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu.

  1. Energy:

Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.

  1. Prevents cancer:

Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces cancer cell. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Jackfruit also provides protection against colon, lung and oral cavity cancer.

  1. Maintains blood pressure:

Jackfruit has potassium that maintains the sodium level in the body. Good level of potassium helps to maintain the fluid level to balance electrolyte. Hence, it is useful to reduce high blood pressure, stroke and heart attack.

  1. Improves digestion:

Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation.

  1. Prevents colon cancer:

Jackfruit is high in dietary fats that cleanse the toxins from the colon. Hence, it reduces the toxin effects in the colon and gives protection from colon cancer.

Antioxidants in jackfruit protects from cancer, ageing and degenerative disease.

  1. Improves eyesight:

Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health.

  1. Skin health and ageing:

Many natural factors such as increase in age, menopause, and low nutrition cause the body to age. Pollution, UV radiation and smoke also promote ageing process at an early age. Antioxidants present in jackfruit can destroy the free radicals in the body to slow down the ageing process.

  1. Asthma:

Jackfruit provides relief to people suffering from asthma. Asthma is a respiratory disorder affecting a number of people today.

  1. Bone health:

Jackfruit contains calcium, which strengthens and promotes healthy bone. This can also prevent osteoporosis. Jackfruit also contains good level of potassium, which can decrease the loss of calcium through the kidney and increase bone density.

  1. Anemia:

Jackfruit comes loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium that are required for blood formation. This also increases your body’s capacity to absorb iron, thus preventing and curing anemia.

  1. Cold and infections:

Vitamin C supplements are known to prevent cold and infections. One cup of jackfruit can give your body a good amount of this antioxidant, strengthening your immune system.

  1. Regulates blood sugar levels:

High blood sugar level can be caused due to manganese deficiency in the body. Jackfruit has a rich amount of this nutrient and thus helps regulate blood sugar levels in the body.

  1. Prevents bone loss:

Jackfruit is rich in magnesium that helps build and strengthen your bones. People who consume potassium and magnesium rich food have higher bone density and stronger bones.

  1. Keeps thyroid healthy:

Copper is vital for thyroid metabolism, especially for hormone production and absorption. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy.

  1. Supports bowel regularity:

Jackfruit has high a fiber content that can give relief and prevention from constipation.

  1. Helps prevent night blindness:

Jackfruit can be very good for your eyes. This ‘jack of all fruits’ contain a good amount of vitamin A and can prevent night blindness.

  1. Lowers risk of heart disease:

Jackfruit is very heart-friendly. Vitamin B6 present in the fruit helps to reduce homocysteine levels in your blood and keeps your heart hale and hearty!

  1. Ulcers:

Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders.

 

USDA Nutrition Chart Of Jackfruit:

 

Principle

Nutrient Value

Percentage of RDA

Energy

95 Kcal

5%

Carbohydrates

23.5 g

18%

Protein

1.72 g

3%

Total Fat

0.64 g

3%

Cholesterol

0 mg

0%

Dietary Fiber

1.5 g

4%

Vitamins

Folates

24 µg

6%

Niacin

0.920 mg

6%

Pyridoxine

0.329 mg

25%

Riboflavin

0.055 mg

4%

Thiamin

0.105 mg

9%

Vitamin A

110 IU

3.5%

Vitamin C

13.7 mg

23%

Vitamin E

0.34 mg

2%

Electrolytes

Sodium

3 mg

0%

Potassium

303 mg

6.5%

Minerals

Calcium

34 mg

3.4%

Iron

0.60 mg

7.5%

Magnesium

37 mg

9%

Manganese

0.197 mg

8.5%

Phosphorus

36 mg

5%

Phosphorus

21 mg

3%

Selenium

0.6 mg

1%

Zinc

0.42 mg

4%

Phyto-nutrients

Carotene-ß

61 µg

Crypto-xanthin-ß

5 µg

Lutein-zeaxanthin

157 µg

 

 

With so many benefits, jackfruit definitely deserves a place of honour in your diet! So, eat jackfruit and enjoy its health benefits!

 

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Jack Fruit Young

25 Amazing Benefits And Uses Of Jack-fruit


Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

 

Amazing Jackfruit Benefits:

  1. Fights wrinkles:

Dip jackfruit seed in some cold milk for a minute. Grind this well and apply gently on the wrinkles. This can reduce wrinkles in just about 6 weeks. Use regularly for best results.

  1. Helps to get a glowing complexion:

You can consume jackfruit seeds directly to prevent constipation. This fibre rich fruit also detoxifies your system to add a glowing complexion.

  1. Flawless skin:

Jackfruit seed can give you flawless skin. Soak some dry seed with milk and honey. Grind them into a fine paste and apply on your face. Let it dry, and then wash off to reveal flawless skin in just few minutes.

  1. High in protein:

Jackfruit seeds contain a good amount of protein. This can be added to different dishes that you prepare. You can also replace lentils in your daily diet with jackfruit seeds!

  1. Promotes hair growth:

Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth.

  1. Vitamin A:

Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair.

  1. Immunity:

Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu.

  1. Energy:

Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.

  1. Prevents cancer:

Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces cancer cell. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Jackfruit also provides protection against colon, lung and oral cavity cancer.

  1. Maintains blood pressure:

Jackfruit has potassium that maintains the sodium level in the body. Good level of potassium helps to maintain the fluid level to balance electrolyte. Hence, it is useful to reduce high blood pressure, stroke and heart attack.

  1. Improves digestion:

Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation.

  1. Prevents colon cancer:

Jackfruit is high in dietary fats that cleanse the toxins from the colon. Hence, it reduces the toxin effects in the colon and gives protection from colon cancer.

Antioxidants in jackfruit protects from cancer, ageing and degenerative disease.

  1. Improves eyesight:

Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health.

  1. Skin health and ageing:

Many natural factors such as increase in age, menopause, and low nutrition cause the body to age. Pollution, UV radiation and smoke also promote ageing process at an early age. Antioxidants present in jackfruit can destroy the free radicals in the body to slow down the ageing process.

  1. Asthma:

Jackfruit provides relief to people suffering from asthma. Asthma is a respiratory disorder affecting a number of people today.

  1. Bone health:

Jackfruit contains calcium, which strengthens and promotes healthy bone. This can also prevent osteoporosis. Jackfruit also contains good level of potassium, which can decrease the loss of calcium through the kidney and increase bone density.

  1. Anemia:

Jackfruit comes loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium that are required for blood formation. This also increases your body’s capacity to absorb iron, thus preventing and curing anemia.

  1. Cold and infections:

Vitamin C supplements are known to prevent cold and infections. One cup of jackfruit can give your body a good amount of this antioxidant, strengthening your immune system.

  1. Regulates blood sugar levels:

High blood sugar level can be caused due to manganese deficiency in the body. Jackfruit has a rich amount of this nutrient and thus helps regulate blood sugar levels in the body.

  1. Prevents bone loss:

Jackfruit is rich in magnesium that helps build and strengthen your bones. People who consume potassium and magnesium rich food have higher bone density and stronger bones.

  1. Keeps thyroid healthy:

Copper is vital for thyroid metabolism, especially for hormone production and absorption. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy.

  1. Supports bowel regularity:

Jackfruit has high a fiber content that can give relief and prevention from constipation.

  1. Helps prevent night blindness:

Jackfruit can be very good for your eyes. This ‘jack of all fruits’ contain a good amount of vitamin A and can prevent night blindness.

  1. Lowers risk of heart disease:

Jackfruit is very heart-friendly. Vitamin B6 present in the fruit helps to reduce homocysteine levels in your blood and keeps your heart hale and hearty!

  1. Ulcers:

Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders.

 

USDA Nutrition Chart Of Jackfruit:

 

Principle

Nutrient Value

Percentage of RDA

Energy

95 Kcal

5%

Carbohydrates

23.5 g

18%

Protein

1.72 g

3%

Total Fat

0.64 g

3%

Cholesterol

0 mg

0%

Dietary Fiber

1.5 g

4%

Vitamins

Folates

24 µg

6%

Niacin

0.920 mg

6%

Pyridoxine

0.329 mg

25%

Riboflavin

0.055 mg

4%

Thiamin

0.105 mg

9%

Vitamin A

110 IU

3.5%

Vitamin C

13.7 mg

23%

Vitamin E

0.34 mg

2%

Electrolytes

Sodium

3 mg

0%

Potassium

303 mg

6.5%

Minerals

Calcium

34 mg

3.4%

Iron

0.60 mg

7.5%

Magnesium

37 mg

9%

Manganese

0.197 mg

8.5%

Phosphorus

36 mg

5%

Phosphorus

21 mg

3%

Selenium

0.6 mg

1%

Zinc

0.42 mg

4%

Phyto-nutrients

Carotene-ß

61 µg

Crypto-xanthin-ß

5 µg

Lutein-zeaxanthin

157 µg

 

 

With so many benefits, jackfruit definitely deserves a place of honour in your diet! So, eat jackfruit and enjoy its health benefits!

 

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$2.94
Heen Naran - Sri Lankan Tangerine
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Guava - Red

8 Health Super Benefits of Eating Guavas


Guava

 

Did You Know...

There are many varieties of guavas with skins of yellow, red or purple, and flesh that is yellow, pink or red. Eat everything including the seeds. They make delicious drinks and jelly. 

 

How to Select

Select guavas that give to gentle pressure and are unblemished. 

How to Store

Ripen guavas at room temperature until they give to gentle pressure. Refrigerate ripe guavas immediately, and use within 4 days. 

Nutrition Benefits

Low in fat, saturated fat free, cholesterol free, sodium free, good source of potassium, folate, fiber, Vitamin A, excellent source of vitamin C.

8 Health Benefits of Eating Guavas

Guavas are a tropical superfruit originating in Central America.

They are oval in shape with light green or yellow skin and contain edible seeds.

They are amazingly rich in antioxidants, vitamin C, potassium and fiber. This remarkable nutrient content gives them many health benefits.

This article lists all the health benefits of guavas that are backed by scientific research.

  1. Guava Extract and Guava Leaf Tea May Help Lower Blood Sugar Levels

There is some evidence that guava can improve blood sugar control.

Several test-tube and animal studies found guava extract reduced blood sugar levels, improved long-term blood sugar control and reduced insulin resistance (12345).

This is good news for people with diabetes or those at risk.

A few studies involving humans have also shown impressive results.

One study of 19 people found that drinking guava leaf tea lowered blood sugar levels after a meal. The effects lasted for up to two hours (3).

Another study involving 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10% (3).

BOTTOM LINE:

Guava extract may help improve blood sugar control in people with diabetes or those at risk.

  1. Eating More Guavas May Help Keep Your Heart Healthy

Guavas may help boost heart health in a number of different ways.

Many scientists believe that the high levels of antioxidants and vitamins in guava may help protect the heart against damage from free radicals (6).

The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.

Eating guavas has also been linked to lower blood pressure, a decrease in "bad" LDL cholesterol and a rise in "good" HDL cholesterol (7).

Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, adding moderate amounts of guava to your diet could lead to valuable benefits.

A 12-week study of 120 people found that eating ripe guava before meals caused an overall decrease in blood pressure by 8–9 points, a reduction in total cholesterol by 9.9% and an increase in "good" HDL cholesterol by 8% (8).

This same effect has been seen in several other studies (910).

BOTTOM LINE:

Moderate consumption of guavas can have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol and increasing good cholesterol.

  1. Guava Leaf Extract May Help Relieve Painful Symptoms of Menstruation

Many women experience dysmenorrhea — painful symptoms of menstruation such as stomach cramps.

However, there is some evidence that guava extract can actually reduce the pain intensity of menstrual cramps.

A study involving 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers (11).

Guava leaf extract is thought to have a "spasmolytic" effect on the uterus, meaning it can relieve spasms of smooth muscle, also known as cramps (12).

BOTTOM LINE:

Taking at least 6 mg of guava leaf extract daily may help decrease symptoms of painful menstruation.

  1. Eating More Guavas or Taking Guava Extract May Benefit the Digestive System

Guavas are an excellent source of dietary fiber.

Therefore, eating more guavas may help aid in healthy bowel movements and prevent constipation.

Just one guava can provide 12% of your recommended daily intake of fiber (13).

As well as preventing or relieving constipation, guavas may reduce the intensity and duration of diarrhea (141516).

Several studies have also shown that guava leaf extract is antimicrobial. This means it can disable harmful microbes in the gut that can cause diarrhea (1417).

BOTTOM LINE:

Consuming guavas or guava extract may prevent or reduce the symptoms of diarrhea and constipation.

  1. Guavas Are Weight Loss Friendly

Guavas are a weight loss friendly food.

With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack (13).

Unlike some other low-calorie snacks, they are packed full of vitamins and minerals — so you aren't losing out on important nutrients.

They taste great too. When guavas are ripe, they're naturally sweet.

BOTTOM LINE:

Guavas are full of fiber and low in calories, making them a weight loss friendly snack.

  1. High Levels of Antioxidants in Guavas Can Have an Anti-Cancer Effect

Guava extract has been shown to have an anti-cancer effect. Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells (1819).

This is likely due to the high levels of powerful antioxidants that prevent free radicals from damaging cells, one of the main causes of cancer (19).

One test-tube study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs (20).

The effect of guava extract on cancer cells in living humans still needs to be explored.

BOTTOM LINE:

The high levels of antioxidants in guava can help prevent the development and growth of cancer cells.

  1. Eating Guavas May Help Boost Your Immunity

Having low levels of vitamin C in your body is linked to an increased risk of infections and illness.

Guavas are a fantastic way to get this nutrient, as they're one of the richest food sources of vitamin C.

In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange (13).

Vitamin C plays an important role in maintaining a healthy immune system (21).

Although it's not proven to prevent the common cold, vitamin C has been shown to reduce its duration (22).

It has also been shown to be antimicrobial. This means it helps kill off bad bacteria and viruses that can lead to infections (21).

Because vitamin C can easily be flushed out of the body, it's important to regularly get enough through the diet.

BOTTOM LINE:

Guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections.

  1. Eating Guavas May Be Good for Your Skin

The wide range of vitamins and antioxidants packed into a guava may do wonders for your skin. Their high levels of antioxidants may help protect the skin from damage. This can slow down its aging process, helping prevent wrinkles (23).

What's more, guava extract may even help treat acne.

One test-tube study found that guava leaf extract was effective at killing acne-causing bacteria in the skin. This is likely due to the antimicrobial and anti-inflammatory properties of guava extract (24).

More studies are needed to confirm the role of guavas and guava extract in maintaining healthy skin.

BOTTOM LINE:

The antioxidants and vitamins in guavas can help slow down the aging of skin, while guava extract may help treat acne.

Take Home Message

Guavas are incredibly delicious and packed with nutrients.

They are low in calories, loaded with fiber and make an excellent addition to a healthy diet.

 

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$2.72
Gooseberry - Cat 2 - Nelli/Jalli
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Gooseberry - Cat 1 - Nelli

Top 15 Benefits Of Indian Gooseberry Or Amla


The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.

 

Amla acts as a diuretic agent, thereby enhancing food absorption, balancing stomach acids, fortifying the liver, and nourishing the brain and mental functioning. It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, and improves muscle tone.

What is Indian Gooseberry (Amla)?

Indian gooseberry or amla (Emblica officinalis or Phyllanthus emblica) is an extremely sour, nutritious fruit of a tree which grows in India, the Middle East, and a few other Southeast Asian countries. It is known as Amla in India and Amalaki in Sanskrit. Due to its powerful antioxidant properties, it is often used as in Ayurvedic medicines to boost skin and hair health, and also overall immunity of the body. It belongs to the Euphorbiaceae family. [1] This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent and the tree is considered sacred in India.

The fruit is light green in color and can be quite tart and fibrous to eat. In India, it is eaten with salt and chili powder or made into a pickle or sugared candy. It is a vital ingredient of Triphala and chyawanprash, both of which are traditional herbal Indian formulations to boost health. [2] Amla is also available in various other forms, such as a powder, juice, oil, tablets, and spice. Amla tea and dried amla are also consumed by many for its powerful nutritional benefits.

 

Indian Gooseberry Nutrition

The Indian gooseberry or amla is abundant in vitamin C and vitamin A. It also contains high levels of folic acid and minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium. Indian gooseberries are low in calories, with 100 grams of the fruit containing only 44 calories, according to the USDA National Nutrient Database. [3] Fresh Indian gooseberries contain more than 80% water, protein, minerals, carbohydrates, and fiber. Their beneficial properties are mainly due to the potency of the antioxidants.

Indian Gooseberry (Amla) Benefits

Let’s take a look at the major benefits of Indian gooseberry (amla) in detail:

Boosts Immunity

Indian gooseberries are a natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol. [4] According to a study published in the International Journal of Pharmaceutics, amla has potent antibacterial and anti-inflammatory properties. Amla juice, in Ayurveda, is often used to increase the white blood cells in the body, which are the main line of defense for the immune system since these cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.

Controls Diabetes

Gooseberry contains chromium, which has a therapeutic value for diabetic patients. It stimulates the isolated group of cells that secrete insulin. This reduces blood sugar in diabetic patients and keeps their body balanced and healthy. When blood sugar is reduced, glucose is used by the cells as functional energy. Thus, the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are dangerous for diabetics. [5] Chromium also enhances the effect of beta-blockers, which are used for heart health, by reducing the levels of LDL (bad) cholesterol in the body. Furthermore, a 2011 research on the effect of the [6] amla fruit on blood glucose and lipid profile of type 2 diabetics stated that it has anti-hyperglycemic and lipid-lowering properties

Aids in Digestion

Amla is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps move food through the bowels and keeps their movements regular. This reduces the chances of constipation. Fiber can also bulk up loose stools and reduce diarrhea. It also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. [7] A 2014 study published in the [8] American Journal of Food Technology found that the amla and amla powder retained water through analysis by methods given by Robertson et al. (2000). This property helps reduce constipation and can help protect you from various gastrointestinal disorders, and even colorectal cancer.

Prevents Heart Diseases

Amla powder strengthens the heart muscles, so the blood circulation is done throughout the body. [9] By reducing excess cholesterol buildup, chromium in amla powder can reduce the chances of atherosclerosis or plaque build-up in the vessels and arteries. This can reduce the chances of stroke and heart attack. The iron content in it promotes the creation of new red blood cells. Thereby, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues. Also, berries like blueberries and gooseberries have been proven to improve heart health.

 

Acts as a Diuretic

Besides being a fruit that is very high in water content, amla is also slightly diuretic in nature. [10] This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salt, and uric acid. Furthermore, it can help you lose weight since up to 4% of urine is composed of fat. [11] Therefore, a diuretic substance is always necessary for keeping your kidneys healthy and for preventing urinary and uterine infections.

Hair Care

Amla powder is used in many hair tonics as it enriches hair growth and hair pigmentation. [12] It strengthens the roots, maintains colour, and improves luster. Applying amla oil to the roots of your hair improves hair growth and colour. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.

Anti-aging Agent

Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. [13] Vitamin C and antioxidants help scavenge free radicals, which are associated with signs of aging like wrinkles and age spots. Amla powder is used as a face mask to remove age spots.

Eye Care

Drinking vitamin A-rich gooseberry juice with honey is good for improving eyesight. It helps improve near-sightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. [4] Vitamin A and carotenes improve your vision, while also lowering the risk of macular degeneration and night blindness.

Boosts Liver Health

Drinking amla juice, as per Ayurveda, boosts vitality and vigor, and the underlying reason for it is probably linked to its ability to re-energize the liver. [5] Liver health is not paid as much attention to, even though it affects a large part of the population. A 2013 study on the Hepatoprotective properties of the Indian gooseberry published in the Food & Function journal says the fruit is effective in preventing the toxic effects of excessive medication and toxic metals. [14] The presence of phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acid in amla helps in free radical scavenging and in turn, detoxifying the body.

Anticancer Properties

Amla extract has shown to have cytotoxic activity against cervical and ovarian cancer cells. Researchers from The Departments of Oncology and Experimental Medicine, McGill University, Montreal, Canada said that Phyllanthus emblica extracts have strong tumor repressive properties against a number of cancer types. [15] Research published in the European Journal of Cancer Prevention shows that the tiny fruit is packed with potent polyphenols, flavonoids, and tannins, which makes it a powerful tool against a variety of conditions, including cancer and diabetes. [16]

Aids in Calcium Absorption

One of the less discussed benefits of the Indian gooseberry is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. This is why drinking diluted amla juice on an empty stomach is recommended.

Improves Metabolic Activity

Eating foods that are high in protein like amla is one of the most important ways to stay healthy since proteins are an essential part of our body’s metabolic activities. Our enzymes can break down plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of metabolic activities that we need to remain healthy.

Treats Menstrual Cramps

The minerals and vitamins in the Indian gooseberry combine to make it very useful in the treatment of menstrual cramps. [17] Since it takes a while for the necessary elements to accrue in the body, it is better to consume amla on a regular basis so that its nutrients are always in the system and menstrual cramps can be prevented.

 

Relieves Diarrhea & Dysentery

Due to its strong cooling and laxative properties, amla powder is a useful component in remedies for diarrhea and dysentery, according to a study published in the International Journal of Pharmacy and Pharmaceutical Sciences. [18] [19] It provides relief from the various gastric syndromes and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out toxins or harmful substances that cause discomfort or illness, so the healing process can begin. It then cools the burning sensation and reduces the discomfort often felt during diarrhea.

Improves Appetite

Consuming gooseberry powder with butter and honey before a meal improves appetite. [20] Amla powder also helps balance nitrogen levels, thereby increasing weight in a healthy way. In other benefits, amla is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, and cerebral, gastric, and cardiovascular illnesses. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

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Durian

10 Amazing Supper Benefits of Durian Fruit


If you are new to Durian fruits, then the very first sight of this fruit could remind you of a porcupine! Credit goes to the spikes present on this henna-green skinned fruit. The flesh, in contrast, is rich, juicy, and succulent. The flesh emits a very strong smell, which could ideally dissuade a first-time eater from trying it. Despite possessing a very strong odor, it is known to have a fantastic effect on the taste buds. Unique in taste, this fruit is packed with assorted nutrients and hence, offers benefits that surely are noteworthy.

 

A single durian weighs nearly 602 grams and is a good source of energy. 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the Recommended Dietary Allowance (RDA).

The fruit does not contain any cholesterol, but is a great source of dietary fiber and protein. Let’s take a look at the benefits offered by the ‘King of Fruits’ before you start munching on it.

Durian Fruit Benefits For Health:

  1. A good source of energy:

100 grams of this fruit satiates about 21% of the daily carbohydrate requirement. Being a rich source of carbohydrates, it is helpful in replenishing your energy levels (1).

  1. Acts as a natural anti-depressant:

Studies have proven that low levels of serotonin could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin. Hence, the intake of durian is advised to boost serotonin levels and thus, tide over depression (2).

  1. For healthy bones and teeth:

The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones (3).

  1. Aids in delaying aging:

Vitamin C is found in abundance in this fruit. Vitamin C is a powerful antioxidant that helps to keep the oxidative stress prompted by free radicals at bay (4). The lower the oxidative stress levels, the slower the aging process.

  1. For a healthy digestive system:

The presence of dietary fiber in durian helps in easing bowel movement. This in turn keeps away constipation and improves the power of digestion. The presence of thiamin and niacin improves appetite as well as digestive power, thus ensuring that your digestive system stays healthy (5).

  1. Maintaining blood sugar levels:

The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels (6). Hence, it can be relished by diabetics without any fear.

  1. Maintaining blood pressure levels:

Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus ward off hypertension and associated medical conditions (7).

  1. Beneficial for Anaemic patients:

Folate, if not present in adequate quantities, could lower the amount of red blood cells produced. This in turn can trigger anaemia. Durian is a good source of folate along with copper and iron (8). Hence, anaemic patients can tap the power of this fruit to overcome the health condition.

  1. Helps to prevent cardiovascular diseases:

The presence of organosulfur helps it to regulate the inflammatory enzymes. Hence, it has the potential to keep cardiovascular diseases away.

  1. For a better libido:

Durian is known to enhance libido. Thus, it helps in revitalizing your sexual life (9).

 Durian Fruit USDA Nutrition Chart:

[Nutrition value per 100 g]

 

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

147 Kcal

7%

Carbohydrates

27.09 g

21%

Protein

1.47 g

2.5%

Total Fat

5.33 g

20%

Cholesterol

0 mg

0%

Dietary Fiber

3.8 g

10%

VITAMINS

Folates

36 mcg

9%

Niacin

1.074 mg

7%

Pantothenic acid

0.230 mg

4.5%

Pyridoxine

0.316 mg

24%

Riboflavin

0.200 mg

15%

Thiamin

0.374 mg

31%

Vitamin A

44 IU

1.5%

Vitamin C

19.7 mg

33%

MINERALS

Sodium

2 mg

0%

Potassium

436 mg

9.5%

Calcium

6 mg

0.6%

Copper

0.207 mg

23%

Iron

0.43 mg

5%

Magnesium

30 mg

7.5%

Manganese

0.325 mg

14%

Phosphorus

39 mg

6%

Zinc

0.28 mg

2.5%

PHYTO-NUTRIENTS

Carotene-α

6 mcg

Carotene-ß

23 mcg

Lutein-zeaxanthin



 

PRICE VARIATION OF THE YEAR – BETWEEN $ 4.17 AND $ 5.56
$4.44
Custard Apple - sugar-apple,sweet-soup

32 Amazing Benefits And Uses Of Custard Apples


Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around 8 centimetres in diameter and has a sweet and delicious taste. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in colour. The fruit is native to West Indies, Central America, Peru and Mexico. Check out the article to know about the types of custard apples, their benefits, and the nutritional value in detail.

 

Types Of Custard Apples:

  1. Pinks Mammoth:

 

Pinks mammoth is a huge custard apple with an outstanding taste. It is named after Mr. Pink, the man who introduced it to Australia. Its sweet and melting flavour makes it the most popular variant across the world. It is quite huge and could produce fruit weighing as much as 3 kg. This variety of custard apple is renowned for possessing almost no seeds.

  1. African Pride:

African Pride is a ten feet tall tree, bearing small sized custard apple. The tree bears heart shaped fruit with a relatively thick skin. The fruit has more seeds than pinks mammoth and yields are quite high. It is an early maturing fruit that makes it the most commercially popular variety of custard apple. The fruit weighs between 500 grams to 800 grams and is mostly utilized for preparing salads and other savouries.

  1. Late Gold:

Late Gold is a stunning golden bronze custard apple with a soft skin. This variety of custard apple is quite rare and is mostly available in Northern Rivers.

  1. Geffner:

Geffner is an Israeli variety of the custard apple with an exceptionally amazing taste.

  1. Hilary White:

Hilary White has a relatively smooth skin and is average in size. It tastes same like the other varieties of custard apple.

Benefits Of Custard Apple for Health:

  1. Helps To Gain Weight:

Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. The more your appetite is, the better the food intake will be. This, in turn, can help you gain weight.

  1. For A Better Immune System:

Custard apples are excellent sources of the natural antioxidant Vitamin C. This vitamin is also renowned for its innate anti-inflammatory and immune boosting properties. Include just one serving of this creamy fruit in your daily diet for a better resistance against infectious agents. It scavenges harmful free radicals in the body, preventing the onset of various illnesses and diseases.

  1. Replenish Your Energy Levels:

Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

  1. Natural Anti-cancerous Properties:

The bark of custard apple contains astringent properties and tannins, which is utilized for making herbal supplements. These supplements help in the treatment of several types of cancer and tumors. The fruit contains compounds like acetogenin and alkaloids that reduce the risk of cancer and renal failure. It acts against cancer cells, without adversely affecting healthy cells. Antioxidants such as asimicin and bullatacin are also found to have anti-cancer and anti-helminthes properties. These antioxidants neutralize the effects of free radicals, preventing cancer. It also contains significant fiber, which protects the colon membrane by warding off toxic substance from the gut, reducing the risk of liver and colon risk. It also provides protection from breast cancer.

  1. For Better Brain Health:

Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression. It also protects from Parkinson’s disease. 100 grams of custard apple contain 0.6 grams of vitamin B6, amounting to about 20% of the daily recommended value.

  1. For A Strong Dental System:

The skin of custard apple is helpful for fighting against tooth and gum pain.

  1. Keep Anemia Away With Custard Apple:

The high levels of iron in custard apple are very beneficial for curing anemia. The fruit is excellent in treating vomiting, gout and vitamin B6 deficiency.

  1. For A Better Vision:

Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight.

  1. Lower The Risk Of Arthritis:

The high amount of magnesium in custard apple equalizes the water balance in the body and removes acids from the joint, reducing the symptoms of rheumatism and arthritis. Regular consumption also helps to fight muscle weakness. Custard apple also contains a decent amount of calcium, which is vital for bone health.

  1. For Better Cardiovascular Health:

The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut. Custard apple also prevents the free radicals from attacking lipid, promoting heart health.

  1. Thwarts Off Diabetes:

The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes.

  1. For A Stronger Digestive System:

This delicious fruit is very effective for treating indigestion. It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. It also prevents stomach related diseases like heartburn, ulcer, gastritis and acidity. Custard apple in its unripe form is further dried and crushed to treat diarrhea and dysentery. One medium sized custard apple contains 6 grams of dietary fiber, amounting to almost 90% of the recommended amount. Fiber adds bulk to the stools, relieving constipation.

  1. Good For Fetal Skin And Hair:

Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus.

  1. Prevents Premature Labor:

Custard apple is an excellent source of copper. It is a trace mineral which helps the body to form hemoglobin. Pregnant women need 1000 micrograms of copper each day for proper development of the fetus. Low levels of copper in the body can lead to premature birth in the child. Consuming custard apple during pregnancy is very healthy.

  1. Good For Fetal Brain Development:

Regular consumption of custard apple is also good for the growth of the baby. It also helps in the development of the brain of the fetus.

  1. Excellent Source Of Iron:

Custard apple is a rich source of iron, which reduces the risk of premature birth of the baby. It reduces the extent of labour pain in expectant women. It is also known to increase the milk production in pregnant and lactating women.

  1. Keeps Infections At Bay:

Custard apple contains high amounts of antioxidants, which keeps infection at bay.

  1. Natural Antidote For Morning Sickness:

It also cures morning sickness in pregnant women. It fights nausea, numbness, food cravings and mood swings during pregnancy.

Custard apple is believed to be a good alternative to milk. Therefore, it is a perfect choice for pregnant women who are allergic to dairy products.

Benefits of Custard Apple for Skin:

  1. Good For Skin Rejuvenation:

Custard apple is not only a delicious fruit, but is excellent for the skin as well. It contains nutrients like vitamin C, vitamin A, vitamin B, antioxidants, which are required for rejuvenating the skin’s health.

  1. Naturally Heals The Skin Infections:

The paste of custard apple is used to treat ulcer, abscesses, and boils. Vitamin C in custard apple helps in the healing of wounds and forming cartilage, tendons and ligaments. Consuming custard apple juice on a regular basis stimulates the development of new cells in the layers of the skin. It also assists in healing of abrasion and cuts. The latex of custard apple tree when applied on the skin treats skin diseases like inflammation, eczema and psoriasis.

  1. Delays Ageing And Keeps Skin Youthful:

Regular consumption of custard apple thickens and stimulates the collagen to reduce wrinkles and fine lines. It increases the deposition of collagen and slows its breakdown, improving the elasticity of the skin. It also improves hydration in and around the cells. Vitamin C in custard apple combats free radicals in the body, providing a healthy, flawless and glowing skin. It promotes a healthy cell membrane. The antioxidants in custard apple neutralize free radicals, hastening the process of regeneration. It helps to delay the signs of ageing like age spots and blemishes. The antioxidants fight the harsh rays of the sun, protecting from sun damage. Consumption of custard apple helps in the regeneration of skin cells and contributes in making the skin youthful.

  1. Keeps Skin Cancer Away:

The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer.

  1. Lowers Pigmentation Problems:

Custard apple decreases the clustering of melanin granules, reducing brown spots and pigmentation. It also helps to reverse the pigmentation caused due to the free radicals.

  1. Eases Rosacea Symptoms:

The high levels of iron in custard apple increase blood circulation, reducing the symptoms of rosacea.

  1. Good For Pimple-Prone Skin:

Consumption of custard apple decreases sebum production, controlling acne and pimples. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakout.

  1. Natural Detoxifying Agent:

Custard apple is loaded with soluble fiber and antioxidants, making it an excellent laxative. Regular consumption of custard apple helps to get rid of toxins and waste, giving you a healthy and glowing skin.

Drinking custard apple juice evens out the skin tone and makes it firm by rejuvenating its appearance.

Benefits of Custard Apple for Hair:

Custard apple contains vital nutrients like iron, magnesium, vitamin A and phosphorus, which can benefit the hair in multiple ways.

  1. Helps To Eliminate Lice:

Unripe custard apple fruit powder can help you to get rid of lice. Mix the powder with water or coconut oil and apply it on the scalp. Wash it off after 10 minutes to treat hair lice and nits.

  1. For Better Collagen Levels:

Vitamin C in custard apple contributes to the development of collagen, a protein which makes up the major portion of our hair and scalp.

  1. For A Luxurious, Moisturized Hair:

Custard apple seed oil is useful for taming wavy and coarse hair. It hydrates and moisturizes the scalp, making the hair lustrous, voluminous and shiny. The high levels of vitamin A in custard apple seed oil hydrate the hair without weighing it down.

  1. Prevents Premature Graying:

The high levels of copper in custard apple contribute to the formation of melanin, preventing premature hair graying. It also maintains the natural colour of the hair.

  1. Natural Antidote For Scalp Infections:

The vitamin C and antioxidants in custard apple regulate the sebum production in the scalp, reducing dandruff and flaky skin.

  1. For Better Hair Growth:

It inhibits scalp inflammation, preventing hair fall. It also facilitates the absorption of nutrients, providing nourishment to the hair. The high amount of iron in custard apple improves blood circulation in the scalp, stimulating the follicles to promote hair growth.

Other Benefits Of Custard Apple:

A decoction made of custard apple leaves promote healthy blood flow during menstruation.

The decoction can also be used to relieve dysentery, cold and fever.

The juice of unripe custard apple is useful for treating insect bites.

A paste made of custard apple leaves applied to the wound not only helps in healing, but also destroys the worms infested around the wounds.

Add the decoction of custard apple leaves to your bath water to alleviate rheumatic pains.

Sniffing crushed leaves of the custard apple plant prevents fainting spells and dizziness. Add a few drops of the decoction in the nose can bring an unconscious person back to consciousness.

Custard Apple Nutritional Value

Custard apple is a packed with several essential nutrients. The fruit is a storehouse of Vitamin C, Vitamin A and Vitamin B6. It contains 35 grams of Vitamin V, amounting to 40% of the daily recommended amount of vitamin C. It contains minerals like potassium, magnesium, phosphorus, potassium, sodium, copper, and dietary fiber.

 

Nutrients

Amount

Basic Components

Protein

5.2 g

Water

183 g

Ash

1.9 g

Calories

Total Calories

235

Calories From Carbohydrate

213

Calories From Fat

6.1

Calories From Protein

17

Carbohydrates

Total Carbohydrates

59 g

Dietary Fiber

11 g

Fats & Fatty Acids

Total Fat

725 mg

Saturated Fat

120 mg

Monounsaturated Fat

285 mg

Polyunsaturated Fat

100 mg

Omega-6 Fatty Acids

100 mg

Vitamins

Vitamin A

15 IU

Vitamin C

91 mg

Thiamin

275 mcg

Riboflavin

283 mcg

Niacin

2.2 mg

Vitamin B6

500 mcg

Folate

35 mcg

Pantothenic Acid

565 mcg

Minerals

Calcium

60 mg

Iron

1.5 mg

Magnesium

53 mg

Phosphorus

80 mg

Potassium

618 mg

Sodium

23 mg

Zinc

250 mcg

Copper

215 mcg

Selenium

1.5 mcg

 

 

 

Side Effects Of Custard Apples:

Custard apple is very cold in nature, so do not consume it in excess amounts as it can make one sick.

The seeds of custard apple fruit are poisonous. Do not consume it.

Since these fleshy, creamy fruits are rich in sugar, diabetes patients are advised to not consume custard apple in high amounts.

Now it is time you start including custard apple in your diet and reap the benefits it renders your health, hair, and skin.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 3.06 AND $ 3.61
$3.22
Ceylon Oak - Kon

Ceylon Oak, Honey Tree, Indian Lac Tree, Kusum, Schleichera Oleosa


This tree can grow up to 45 feet although some are even taller and they grow around the foothills of the Himalayas and are native to Pakistan, Nepal, Bangladesh, India, Thailand and its islands and Sri-Lanka and has naturalized on the Indonesian islands particularly on Bali and Java. It is a member of the Sapindaceae family so is a relative of the soapnut tree (reetha), lychee and rambutan trees, the hopbush (Dodonaea viscosa), and many others. Like the dhak tree, or Flame of the Forest tree, it plays host to the lac insect which secretes resin on its bark to protect itself and its offspring, and which is used in varnishes and also has other industrial uses.

 

  It is generally found in the Indian subcontinent in mixed deciduous forests and in Java it is found in natural teak forests. It is now being considered as a source of biofuel, and has long been used as fodder for cattle. They are fed its leaves and the seed cake which remains after the seeds have had their oil extracted from them. This oil is known as Macassar oil and another name for this tree is the Macassar oil tree. This oil is used in hairdressing and to promote hair growth. The oil can also be used for cooking and lighting, and is used medicinally in traditional medicine systems for skin problems such as acne, itching, and burns. It is used as massage oil to relieve the pain of rheumatism.

  The oil is also added to bath water and perfumes, and on Java it is used in the batik industry. The powdered seeds are used on the wounds and ulcers of cattle to get rid of maggots in them.

  The oil contains oleic, stearic, gadoleic and arachidic acid and the cyanogenic compounds have to be removed for human consumption.

  The bark of the tree has astringent properties and is used in decoctions and infusions for inflamed skin and ulcers, and to protect against malaria. The bark also yields dye and tannin used in the leather industry. It also contains an analgesic compound, lupeol and betulin and betulic acid, both of which are believed to have anti-cancer properties.

  The heartwood of the tree is used for agricultural implements, cartwheels and spokes, in heavy construction work, for boat building, oil presses, ploughs and has a variety of other uses. It is said that the shellac obtained from the lac insects on this tree is superior to other yields on other trees.

  The stem bark is used for menstrual problems and taken in an infusion. The extracts from the tree bark have antioxidant properties and may help in our fight against certain cancers, although research is still ongoing. The triterpenoids which have been extracted from the bark have been shown in one study undertaken by P. Ghosh et al, 2011, Indian Journal of Pharmaceutical Sciences Vol.73 (2) pp. 231-33, “Triterpenoids from Schleichera oleosa of Darjeeling foothills and their microbial activity” showed antimicrobial, antifungal and antibacterial activities.

 

  There have only been a few studies done on this tree, but it seems that it may have many benefits for us including use as biofuel.

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Cashew

Are Cashews Really Good For You – 13 Benefits That Tell You The Truth

Who doesn’t know about cashew nuts? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. Cashew nuts or ‘kaju‘ (Hindi), ‘Jeedipappu’ (Telugu), ‘Munthiri Paruppu’ (Tamil), ‘Andiparippu’ (Malayalam), ‘Geru Beeja‘ (Kannada) and ‘Kaju‘ (Gujarati) are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. They actually belong to Brazil but Portuguese brought them to India in the 16th century. The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:

 

Health Benefits of the Cashew Nuts:

Below listed are the benefits of cashew nuts.

  1. Prevents Cancer:

Proanthocyanidins are a class of flavones which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits.

  1. Healthy Heart:

Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases (2).

  1. Lowers High Blood Pressure:

Cashew nuts lower your blood pressure (3) with the help of magnesium present in them.

  1. Helps Hair:

Copper is the mineral which helps your hair get that colour. So if you take cashews which are full of copper content, you can get that black hair that you always wished for (4).

  1. Healthy Bones:

Like calcium, magnesium is also important for bone health which is the main content in cashew nuts (5).

  1. Healthy Nerves:

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

  1. Prevents Gallstones:

Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%.

  1. Helps in Weight Loss:

Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

  1. Anti-oxidants:

Selenium, copper, magnesium etc. act as co-factors for many enzymes.

  1. Helps Digestion:

Cashew nuts help in growth and development, nucleic acid synthesis and digestion (8)

  1. High on Vitamins:

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc (9).

  1. Healthy Gums and Teeth:

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them (10).

  1. Pleasant sleep:

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

  1. Free Radicals:

Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems.

  1. Macular Degeneration:

Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration (12).

Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

 

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$5.00
Bael

16 Amazing Benefits Of Bael Juice For Skin, Hair And Health


Bael, also known as bilwa is a vital tree in Indian culture which is mostly planted around temples. This tree has many medicinal properties. The fruit is hard, woody and smooth with sweet flesh inside that can be consumed fresh or dried. They are also mixed with beverages and desserts with sugar or jiggery. Beal fruit, also known as wood apple, contains protein, beta-carotene, vitamins, thiamine, riboflavin and vitamin C.

 

All parts of the tree are used for medicinal purposes, but bael juice is the most common way to stay fit and health. Let us see the top 16 benefits of bael fruit juice, a wonderful gift of nature:

Bael Juice Benefits:

  1. Heart diseases:

Mix the juice of ripe bael fruit with some ghee. Include this mixture in your daily diet to prevent heart related diseases like heart strokes and attacks. This can reduce blood glucose levels by nearly 54%.

  1. Gastro protection properties:

This magical juice can cure gastric ulcers that are caused due to the imbalance of mucosa levels or oxidative stress in gastric tract. The phenolic compounds present in this juice are filled with antioxidants to reduce gastric ulcers.

  1. Cholesterol control:

Bael juice helps in cholesterol control and also reduces blood cholesterol levels. Bael juice controls triglycerides, serum and tissue lipid profiles.

  1. Antimicrobial properties:

Bael juice has antimicrobial properties. The extracted juice is used to control fungal and viral infections. They have antimicrobial properties since the juice contains cumin aldehyde and eugenol in it.

  1. Anti-inflammatory properties:

Bael juice contains anti-inflammatory properties that are used to reduce histamine induced contractions. This also gives positive results to relax and sooth inflamed organs.

  1. Constipation:

Bael fruit juice is best consumed remedy to reduce constipation and stomach pain. This contains laxative properties to clean and tone the intestines. Drinking this regularly for 2-3 months will reduce sub-chronic constipation. You can mix this with sugar and drink twice a day to ease stomach pain for kids. Add some black pepper and salt to the juice to remove toxins from the intestines.

  1. Dysentery and diarrhoea:

In Ayurveda, this is said to cure diarrhoea and dysentery without fever. You can also mix it with jiggery or sugar.

  1. Cooler:

Drink bael fruit juice with honey to cure acidity. You can also apply this on your tongue to cure mouth ulcers. Drink bael juice before lunch or dinner to reduce heat and thirst from body. This can be the best drink during the scorching summers!

 

  1. Skin rash:

Mix 30ml of bay leaf juice, cumin with bael juice and drink it twice a day to cure urticarial. This can also be beneficial for skin rash and its symptoms like pale red, raised, itchy bumps.

  1. Breast milk:

Wood apple juice can be consumed with dry ginger powder and jiggery by the infant mothers. This helps to produce more milk for the infants.

  1. Cancer:

Consume this juice regularly to prevent or cure breast cancer.

  1. Blood purifier:

Mix 50 gms pulp juice with some warm water and sufficient honey. This drink will help you to purify your blood.

  1. Haemorrhoids:

Tannin in the bael fruit juice is useful to cure diarrhoea, cholera, haemorrhoids and vitiligo. This is also helpful in the anaemia, ear and eye disorders treatment. In ayurveda, the juice is mixed with turmeric and ghee and spread on fractured bones to treat fracture.

  1. Scurvy:

Scurvy is a disease that occurs due to the deficiency of vitamin c. This has harmful effects on the blood vessels. Bael juice is a good source of vitamins and cures this disease.

  1. Respiratory problems:

The juice of bael fruit can cure respiratory problems such as asthma or cold. This also gives resistance to cold.

  1. Control diabetes:

Bael juice contains laxatives that are helpful to control the blood sugar levels. It stimulates the pancreas and helps them in enough production of insulin that controls sugar level in the blood.

Hope you found this article informative. Do leave us a comment!

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$3.22
Ath Dodam
PRICE VARIATION OF THE YEAR – BETWEEN $ 2.67 AND $ 3.22
$2.78
Ambul Dodam
PRICE VARIATION OF THE YEAR – BETWEEN $ 2.78 AND $ 3.61
$3.06
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