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Ground Nut

The Amazing Heath benefits of Eating groundnuts


Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.

 

Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.

The health benefits include:

 

  1. Helps Promote Fertility (Folate) Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.

  2. Helps Fight Depression (Tryptophan) Peanuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation. When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may raise serotonin’s antidepressant effects when there is an increased amount of serotonin in the blood.

  3. It’s a natural man power food; it’s amazing to know that groundnut can actually increase your stamina in bed and make you last longer than you can imagine.

  4. Boosts Memory Power (Vitamin B3) Do you know what can be found in peanuts that gave them the “brain food” tag? This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.

  5. Aids in Blood Sugar Regulation (Manganese) One fourth cup of peanuts can supply the body with 35% of the DV of manganese, a mineral which plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

  6. Cancer Protection A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts. 
    Phytosterols not only protects against cardiovascular disease by interfering with the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.

  7. Helps Prevent Gallstones It may come as a surprise that peanuts can help prevent gallstones. But 20 years of studies have shown that eating 1 ounce of nuts, peanuts or peanut butter a week lowers the risk of developing gallstones by 25%.

  8. Boosts Memory Power (Vitamin B3) Do you know what can be found in peanuts that gave them the “brain food” tag? This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.

  9. Helps Lower Cholesterol Levels (Copper) The same nutrient which gives peanuts their memory enhancing power also helps lower and control cholesterol levels. Added to that is their copper contents which aids in reducing bad cholesterol and increase good cholesterol levels.

  10. Lowers Risk of Heart Disease Numerous studies have shown that regular nuts consumption is linked to reduced risk of heart disease. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. So take a handful of peanuts and other nuts at least four times a week to reduce your risk of cardiovascular and coronary heart disease.

  11. Lowers Risk of Weight Gain Eating nuts regularly is associated with a lowered risk of weight gain. Research has shown that people who eat nuts at least twice weekly are much less likely to gain weight than those who almost never eat them. Surprise!

 

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Cashew Nut

Are Cashews Really Good For You – 13 Benefits That Tell You The Truth


Who doesn’t know about cashew nuts? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. Cashew nuts or ‘kaju‘ (Hindi), ‘Jeedipappu’ (Telugu), ‘Munthiri Paruppu’ (Tamil), ‘Andiparippu’ (Malayalam), ‘Geru Beeja‘ (Kannada) and ‘Kaju‘ (Gujarati) are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. They actually belong to Brazil but Portuguese brought them to India in the 16th century. The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:

 

Health Benefits of the Cashew Nuts:

Below listed are the benefits of cashew nuts.

  1. Prevents Cancer:

Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits.

  1. Healthy Heart:

Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases (2).

  1. Lowers High Blood Pressure:

Cashew nuts lower your blood pressure (3) with the help of magnesium present in them.

  1. Helps Hair:

Copper is the mineral which helps your hair get that colour. So if you take cashews which are full of copper content, you can get that black hair that you always wished for (4).

  1. Healthy Bones:

Like calcium, magnesium is also important for bone health which is the main content in cashew nuts (5).

  1. Healthy Nerves:

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

  1. Prevents Gallstones:

Daily intake of cashew nut can reduce the risk of developing gallstones (6) up to 25%.

  1. Helps in Weight Loss:

Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

  1. Anti-oxidants:

Selenium, copper, magnesium etc. act as co-factors for many enzymes.

  1. Helps Digestion:

Cashew nuts help in growth and development, nucleic acid synthesis and digestion (8)

  1. High on Vitamins:

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc (9).

  1. Healthy Gums and Teeth:

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them (10).

  1. Pleasant sleep:

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

  1. Free Radicals:

Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems.

  1. Macular Degeneration:

Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration (12).

Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

 

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Betel Nut
The Amazing Super Benefits of Betel Nut
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