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King Coconut

10 Reasons Why You Should Start Drinking Coconut Water Daily

In most tropical countries with long coastlines where coconut palms grow in abundance, coconut water has always been used as a refreshing drink and a health enhancer. The people of the Pacific Islands respect the coconut and use all of its parts for food and medicine.

It is only recently that this humble natural beverage has started receiving the attention it clearly deserves in North America. If you are not familiar with this drink, coconut water is the nearly colourless liquid contained within a coconut. Although it used to be referred to as the milk of coconut, or coconut milk, earlier, it is not to be confused with the white milky liquid extracted from coconut meat.

In its natural form, coconut water is a light, mildly sweet drink with a very slight nutty taste and astringent feel. It cannot compete with sodas or sports drinks in sweetness, but this pure drink is surprisingly satisfying. Coconut water from fresh, tender coconuts is the best, but it is now available bottled, with or without added sugar and flavors. The best, of course, is the 100% natural, with no added sugar or other preservatives or colouring.

Here are just ten reasons why you will want to learn more about this amazing tropical gift from nature…

Coconut Water Is A Clean Natural Drink

Coconuts are not nuts; they are the fruit of a tall palm Cocos nucifera with large, spreading fronds. The actual edible part is the seed kernel inside the fibrous fruit. What is unique about this seed is the large quantity of edible liquid contained within the kernel. What’s more: it is hermetically sealed in several protective layers that keep moisture, mold and bacteria from contaminating this nature’s bounty. The people of Hawaii call it “neolani” for good reason. It literally translates to “dew from the heavens.”

The tops of fresh tender coconuts are usually cut open with a sharp machete to access the goodness inside, which includes both the water and the jelly-like meat.  But did you know that there’s another way to get the coconut water? When a machete is not available, native islanders remove the outer husk by hitting the coconut on a rock to loosen it off the inner shell.

This hard shell of the coconut has three eyes, and the largest among them is softer than the others. You can actually poke a hole in this eye with a stick and then upturn the shell over your mouth or insert a straw to suck up the water. It looks like nature designed this soft eye specifically for accommodating a drinking straw. Actually, it is to help the baby plant come out easily when a mature coconut sprouts.

When you drink coconut water directly from a freshly cut coconut, It is as clean and pure a drink as you can get. It does not contain any artificial preservatives, nor does it need any additives to make it palatable. It is a far cry from the sodas and juices your palate is familiar with, but most people who get to taste fresh coconut water fall in love with it. Although mild in taste, it satisfies thirst and refreshes the body.

When you cannot get fresh coconuts, the next best thing could be bottled coconut water, but always remember to check the label. Get the brand that gives pure, organic coconut water without additives.

It Rehydrates You Very Quickly

Coconut water has the ability to rehydrate you very quickly because it is readily absorbed into the body. In fact, coconut water is recognized as more hydrating than pure water. Coconut water is identical to human blood plasma and was used for transfusions during World War ll.

In places with hot and humid climates where coconut trees naturally grow, people get dehydrated very often due to heavy sweating. Locals and tourists alike find that coconut water is more hydrating than plain water or fruit juices ( which are loaded with sugar and artificial ingredients). In addition, the mineral salts naturally occurring in coconut water speed up the absorption of water through the gut wall.

People who have lost a lot of blood are given coconut water, so are those who are dehydrated because of frequent vomiting and diarrhea. Coconut water is usually well-tolerated by people who suffer from nausea and aversion to food due to metallic taste in the mouth. It is often given to women who cannot keep down any food during the first trimester of pregnancy. It is also common for those who undertake severe fasting for extended periods to break it with a drink of coconut water.

Coconut Water Resolves Dyspepsia (Upset Stomach)

An upset stomach is often thought to result from indigestion, but it can be caused by any number of things, including mild gastrointestinal infections and food allergies. Whatever the reason for the upset stomach, the lining of the stomach is inflamed, and this can cause common symptoms such as nausea, bloating, uneasy feeling and loss of appetite. Coconut water works in a variety of ways to soothe the stomach lining.

An inflamed stomach lining cannot absorb even water and sugars from food. It is often accompanied by loss of essential minerals such as sodium, potassium, calcium and magnesium. Coconut water contains tannins, which are known to reduce inflammation.

‘Brat,’ (which stands for banana, rice, applesauce and toast) has been a traditional remedy for upset stomach. Coconut water can take its place as it contains more potassium than bananas. It also provides other minerals, vitamins, and some natural sugar in an absorbable form.

Coconut water can even handle mild infections. It contains lauric acid which is abundant in human breast milk. The body converts lauric acid into monolaurin, a compound with proven antimicrobial properties. If a stomach problem is the result of bacterial or protozoan infections or stomach flu, frequent drinks of coconut water can help. The tannins in the water also have antibacterial properties.

Coconut Water Is Great For Replenishing Electrolytes

Electrolytes are essential minerals and mineral salts that regulate muscle and nerve function in our body. Blood pressure and blood pH are also regulated by electrolytes. Sodium (Na+), Potassium (K+), Magnesium (Mg++), Calcium (Ca++), Chloride (Cl-), Phosphate (HPO4–) and Bicarbonate (HCO3-) are the seven major electrolytes in the body. The positive and negative charges carried by these ions are responsible for the electrical activity within muscle fibers and nerve cells.

The body gets these important substances from food and employs different mechanisms to maintain them at optimum levels. But excessive sweating, bleeding, and loss of bodily fluids from the gastrointestinal tract can cause imbalances and deficiencies, throwing the normal functions like heartbeat, and muscle contraction out of gear.  For example, deficiency of potassium and magnesium affects muscle contraction and causes muscle cramps. This is why high potassium foods like bananas are recommended after bouts of exercise and sports practice.

A cup of coconut water not only has more than 600 mg of potassium, which is one and a half times of what you get from a banana, but has over 250 mg sodium, about 60 mg magnesium, 58 mg calcium and 48 mg phosphorus. So whenever there’s a possibility of developing electrolyte imbalance, coconut water is what you can turn to for a quick fill up.

Coconut Water Is A Great Post-Workout Drink

As mentioned earlier, strenuous activities that require constant muscular movement use up minerals such as sodium, potassium, calcium and magnesium. It is important to replace them as early as possible to avoid muscle breakdown and electrolyte imbalance. This is the reason why people always reach for mineral-rich foods and health drinks right after workouts. We know that coconut water has these minerals to offer. But what makes it even more special is that its composition and salt concentration are very similar to that of tissue fluids. Therefore, coconut water is readily absorbed into the body.

Some people point out that our body requires a lot more of sodium than what coconut water provides. This is true only if too much sodium has been flushed away through excess perspiration. Nevertheless, this can be easily remedied by adding a pinch or two of sea salt to your coconut water drink.

A lot of water is also lost as a result of profuse sweating during workouts. Every tissue and organ in the body requires minimum levels of hydration for their proper functioning. Severe dehydration can have far-reaching consequences, including dangerous drops in blood pressure and irregular heartbeat. Coconut water can quickly restore fluid volume in the blood as well as in the tissues due to it is tonicity with interstitial fluid and blood plasma.

According to John Isner who successfully played the longest match ever in the history of professional tennis, it is coconut water that kept him going and prevented muscle cramps all through the three days that saw him play a total of 11 hours of intense tennis.

Coconut Water Promotes Regularity of Bowel Movements

According to the traditional wisdom of ancient yoga practitioners, bowel regularity is the foundation of physical health. Food entering the body contains many indigestible and undesirable elements, including toxins. They should be eliminated as soon as possible.

Any obstruction in this natural process can result in the accumulation of these toxic substances in the digestive tract. The origin of most diseases can be traced back to our gut. The soluble fiber in coconut water helps regulate bowel movements. In fact, many yogis (practitioners of the traditional health system of yoga) start their day with fresh coconut water.

It Promotes Weight Loss/Maintenance

The weight loss claim of coconut water is under the radar, not because of any doubt regarding its efficacy, but because of apprehensions about how it is achieved. To state it more clearly, some people think that coconut water consumption leads to weight loss by causing diarrhea.

It is highly probable that one would get loose/frequent motions if coconut water, or almost any food for that matter, is taken in excess. It just an example of how “too much of a good thing can be bad” for you. When it comes to weight loss diet, people tend to overdo it.

Coconut water is a low-calorie thirst quencher that is both highly filling and satiating. Merely replacing your regular high-sugar drinks with coconut water makes it a valuable weight loss tool.

Coconut water contains fiber that keeps you feeling full for longer periods. If you have a glass of it half an hour before a meal, you will eat less. The diuretic and anti-inflammatory properties of coconut water also may be responsible since they both reduce water retention and bloating.

Coconut Water Helps Kidney Function

Most diets are high in sodium and low in potassium. Sodium puts a lot of stress on the kidneys because it promotes fluid retention. When sodium is high, kidneys have to work harder to eliminate excess water. On the other hand, potassium acts as a diuretic, helping the kidneys flush out water.

A single cup of coconut water can provide enough potassium to keep the kidneys in good health. Its diuretic effect is beneficial in preventing kidney stones. The arginine in coconut water increases blood circulation to all organs including kidneys.

Coconut Water Helps Reduce Blood Pressure

When you think about the blood pressure lowering capacity of coconut water, what comes to mind first is its high potassium content. This natural drink indeed is an excellent source of potassium; you get over 600 mg of this mineral from an 11 oz. can of coconut water. Compare that to the 400 mg potassium that you get from a banana. This mineral balances out the sodium content in the body that causes water retention. When water accumulates in the body, it increases blood volume and raises blood pressure. As we discussed earlier, when your diet has more potassium, it acts as a diuretic, helping the kidneys flush out excess water, thus reducing blood pressure.

However, potassium is not the only blood pressure lowering agent in coconut water. It also contains arginine which is known to relax blood vessels and improve blood circulation. This is the result of a slight increase in nitrous oxide levels brought about by the action of this amino acid. Some people take arginine supplements for its cardiovascular benefits. However, it is always best to turn to whole food/drinks for the vitamins and minerals we need.

Every cup of coconut water contains about 0.283 mg. of arginine. It is not a lot, but still sufficient for an appreciable reduction in blood pressure when you regularly drink one or two glasses. Even if you do not have hypertension, it is a great idea to drink a glass of coconut water before bed to improve your blood circulation while you sleep.

Coconut Water Is A Health Enhancer

Coconut water is an excellent general health tonic. It is treated as such in countries where it is available locally. Young children suffering malnutrition, pregnant and lactating mothers who require extra nutritional inputs, elderly people and convalescents who cannot derive sufficient nutrition from food,  all benefit from coconut water. It is not just because it contains minerals, B-complex vitamins, amino acids, cytokines and many other beneficial phytochemicals. The bioavailability of all these substances makes this natural health drink far better than any other health drink formula around.

Even if you don’t have a specific condition, you should consider adding pure coconut water to your daily diet for improved overall health and energy. It is truly a gift from nature that should be respected.

How To Buy The Best Coconut Water

There’s nothing better than drinking fresh coconut water directly from the shell of young coconuts, but unfortunately that’s not possible for all of us.

To ensure you are drinking the finest quality bottled coconut water, here are some things you should avoid courtesy of Food Babe:

  • Using a concentrate instead of fresh juice
  • Taking water from mature coconuts
  • Adding “natural flavours” or sweeteners
  • Pasteurizing it with heat
  • Dipping whole coconuts in formaldehyde or sodium met bisulphite

Harmless Harvest Coconut Water is widely regarded as the closest thing to sipping coconut water from a fresh coconut. It is sometimes available from this page on Amazon or can be found at Whole Foods.

To see a wonderful chart showing the best and worst bottled coconut waters available on the market, 


Young Coconut

The Healing Power Of Young Coconuts

A few years back, when I was just learning about raw food nutrition, I went to a raw food festival in Oregon. It was in a beautiful outdoor setting, next to a lake, and very appropriate for nature loving raw food enthusiasts.

Under the canopy of shade trees, I enjoyed listening to several top pioneers of the raw food movement speak on the benefits of raw nutrition. I also met an impressive man who had recently won the non-supplemented Mr. Universe contest as a raw vegan - at the age of almost 50, competing against men 1/2 his age! He certainly was and still is living proof that you can get enough protein on the raw vegetarian diet.

But of all the amazing people I met that weekend, there is one who really sticks out in my mind. She was working at a booth selling raw organic coconut oil from Mexico. During one of the sessions, while most people were listening to the speakers, I paused to sit with her and listen to her incredible story.

"A few years back," she said, "when I was in my middle 50s, I was diagnosed with terminal stomach cancer. My doctor gave me about 6 weeks to live. I was shocked, but instead of sitting at home waiting to die, I decided to fulfil a long-time dream of visiting Mexico. So I packed some bags and headed to a remote beach in Baja.

Given the condition of my stomach, I wasn’t able to eat any spicy Mexican foods. Even most fruits were out of the question. In fact, the only thing that really felt good to eat was young coconut water and young coconut flesh.

There were a lot of coconut palms on the beach where I was staying. So, that’s all I ate. After about 3 weeks I noticed I began to feel a bit better. And then when the dreaded 6-week deadline passed and I actually felt a whole lot better. I stayed in Mexico for another month, continuing the coco diet.

When I finally returned home the first thing I did was pay a visit to my doctor. I wish I had a picture of the total shock on his face when he saw me walk through the door. Not only was I alive, but I looked pretty good too. I was down 15 pounds and had radiant skin with a nice tan. After collecting himself, my doctor ran some tests and found that I was cancer free.

That inspired me so much that I decided to sell my things in the US and move to Mexico. Within a few weeks I had put a deposit down on a coconut farm in Mexico

The story of this very alive woman touched me and motivated me to do some research on the nutritional properties and benefits of young coconuts. I had often enjoyed them but had no idea how great they were for my health.

As it turns out, young coconut water and young coconut flesh is one of the most amazing foods we can eat. Here's why:

The water and flesh from young coconuts contains the full range of B vitamins, with the exception of B6 and B12. B vitamins are essential for providing us energy as they break down carbohydrates and proteins. They also support nervous system function and, interestingly, the muscle tone of the stomach.

Young coconut water is also high in minerals, particularly calcium (for bones), magnesium (for the heart) and potassium (for muscles).

An average young coconut provides 3 grams of dietary fiber which helps proper digestion and elimination.

Fresh coconut water is very high in electrolytes Ð much higher than most sports drinks. This makes it a great choice for athletes and children who exercise a lot.

Finally, the water of young coconuts is completely sterile and so close to the structure of human blood that it can be transfused directly. In fact, it was regularly used during WW II for wounded soldiers when blood plasma was low.

Where You Can Get Young Coconuts:

Coconuts grow only in tropical climates. If you live in a tropical climate, they'll be easy to find. Make sure to ask for young coconuts and not mature ones. Young coconuts are about 5 months old and have green hulls as pictured here.

If you don't live in a tropical climate you may be able to find coconuts in your local health food store. Usually they are from Thailand and are white in colour - the green hulls have been removed for shipping. You can also try an Asian supermarket.

Don't confuse young coconuts with mature ones - these have dark brown shells and very thick flesh. The water from these coconuts doesn't taste good and has lost most of it's nutritional potency.
Also, if you buy young coconut water packaged in a box, make sure it's not been pasteurized. If it has, it's healing effect is greatly reduced.

Interesting Coconut Folklore

In Sanskrit the coconut tree (cocos nucifera) is called "kalpa vriksha," meaning "the tree which provides all the necessities of life."

In India, coconuts are symbols of fertility. When a woman wants to have a child, it's common for her to go to a priest to receive a blessing with coconuts.

A legend from the Philippines holds that humans originated from two coconuts washed up by the sea onto a rocky shore.

Young coconut flesh is the first solid food for babies to eat in Thailand, traditionally fed to them by a Buddhist priest.

In traditional Balinese culture, women were forbidden to touch the coconut tree. Men feared that a woman's touch may drain the fertility of the coconut tree into her own fertility.

New Guinea natives believe that when the first man died on the island, a coconut tree sprouted directly from his head.



30 Best Benefits Of Coconut For Skin And Health

Those who believe in the healing powers of natural ingredients would probably know about the health benefits of coconut. Indian homes have been using the goodness of coconut in various forms over generations. This is one fruit that can be used to take care of all your needs.


About Coconut:

Coconut is a fruit which belongs to the Cocos nucifera palm. This mature nut is one of the most used ingredients in the kitchens of India. Hundreds of coconut species are found all over India and its taste vary according to its soil alkalinity. Its outer part is of green in colour which turns brown as it matures. Underneath the hard shell is the white edible meat. Coconut is also known as ‘Nariyal’ in Hindi, ‘Kobbari Bondam’ in Telugu, ‘Tenkay’ in Tamil, ‘Karikkin’ in Malayalam, ‘Thengina Kai’ in Kannada, and ‘Narikelera’ in Bengali. The freshly harvested coconut contains sweet water which is extremely beneficial for health. Coconut is a healthy nut that can be used safely as a food. It is mainly reaction free. The kernel is not only healthy but is also safe to be eaten during pregnancy.

30 Amazing Coconut Benefits:

Given below are 30 amazing benefits of coconut for skin, hair and health:

Health Benefits of Coconut:

Coconut contains a high amount of saturated fats but these are harmless. They contain Medium Chain Triglycerides which are fatty acids of medium length. These fatty acids are absorbed differently by the body. They go straight to the liver from the digestive tract and are further turned into ketone bodies. This can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s. Coconut health benefits include the following:

  1. Fiber content:

Coconut is high in dietary fibre and provides a whopping 61% of fibre. Coconut fibre slows down the release of glucose and transports it to the cell were it is converted into energy. It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

  1. Controls diabetes:

Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar level and helps to reduce glycemic cravings. Coconut benefits quick digestion and other symptoms associated with digestive and bowel disorders. It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.

  1. Anti-ageing:

Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.

  1. Boosts immunity:

Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic. Intake of coconut oil can help the body to mount resistance to both viruses and bacteria that cause illness.Consuming coconut in its raw form can help to treat some of the worst and most resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms and other ailments caused by microbes.

  1. Treats abdominal fats:

Coconut is also beneficial in treating dangerous fats in the abdominal cavity. Abdominal fats are the most dangerous of all the fats and are associated with various diseases. A 200 grams of coconut serving daily can lead to significant reduction in both BMI and waist circumference in just 12 weeks.

  1. Overall health:

Research has proven that people who consume coconut daily are healthier when compared to those who don’t. In some countries it is a dietary fibre that people have thrived on for many generations.

  1. Boosts energy:

Coconut helps to increase energy by burning fat. The triglycerides found in coconut oil increase 24 hours of energy expenditure by 5% leading to weight loss in the long run. It is also known to reduce hunger pangs. This is directly related to the way fatty acids in the body are metabolized as ketone as appetite reducing effect. People who consistently use coconut products have a stronger ability to go without eating for several hours with no effects of hypoglycaemia. It also promotes healthy thyroid function and helps to relieve the symptom of chronic fatigue.

  1. Treats epilepsy:

A ketogenic diet is a low carb diet which is used to treat various disorders. Its best known application is treating epilepsy in children. The diet involves eating little carbs and large amounts of fat which can lead to increased concentrations of ketone bodies in the blood. This diet can dramatically reduce the rate of seizures in epileptic children.

  1. Fights cancer:

Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

  1. Keeps you hydrated:

Coconut water contains crucial electrolytes that help in maintaining hydration. People involved in easy workouts and other strenuous activities should include as much coconut water as they can in their diet. Coconut water replaces the lost electrolytes, provides hydration and increases immune response. It is a better alternative to water as it is tastier than plain water and is loaded with nutrition.

  1. Nutritious and healthy:

Coconut water is considered to be more nutritious and healthier than whole milk. It contains lauric acid which is considered equivalent to mother’s milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover. Coconut water has a natural isotonic beverage in the same level as that in the blood.

  1. Prevents urinary tract infection:

The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally.

  1. Improves blood cholesterol:

Coconut helps to improve blood cholesterol levels in the body and lowers the risk of heart diseases. The saturated fats in coconut raise the good cholesterol in the body and control the LDL to a benign subtype. This improvement in cardiovascular risk factors theoretically leads to reducing risk of developing heart diseases.

  1. Controls acidity and heart burn:

Coconut water can also help to alleviate acidity and heart burn problems.

  1. Extremely beneficial during pregnancy:

Coconut water is sterile and is very good for pregnant ladies. It improves the immunity and health of the mother and baby and prevents infection and other diseases. It also boosts the levels of amniotic fluid to improve the overall health of the fetus.

  1. Fights bacteria:

Coconut contains high content of monolaurin and lauric acid which helps to kill bacteria, viruses and fungi and keeps infections at bay.

  1. Good for oral hygiene:

Coconut water can also be used as an out rinse to kill mouth bacteria, reduce bad breath and improve the overall dental health.

  1. Healthy bones and teeth:

Eating coconuts regularly supports the development of healthy bones and teeth. It improves the body’s ability to absorb calcium and manganese which aid bone development. It also prevents osteoporosis, a condition which makes the bones thin and fragile and loses its density. Thus it is a healthy alternative for those who are lactose intolerant.

Skin Benefits of Coconut:

Coconut is often used in the form of oil in the cosmetic industry to improve the health and appearance of the skin and hair.

  1. Fights dryness:

Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple. It also supports the skin and works to repair the damage it has acquired over time. It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin. It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.

Use of coconut cleanses and neutralizes the toxins, fungi and bacteria on the outer layers of the skin which not only detoxifies but also builds the skin’s natural immune system and protection.

  1. Effective on dry hands:

Extra virgin coconut oil can also be used to treat dry and parched hands. Regular dish washing often dries out the skin and makes them unsightly. Instead of using expensive chemical laden cosmetics, apply virgin coconut oil on the hands to get beautiful and smooth hands.

  1. Prevents skin cancer:

It improves the moisture and lipid content in the skin and prevents skin cancer by blocking 20% of harsh Ultra Violet rays. It can be used as a body and skin moisturiser as it hydrates the skin by replenishing the natural oils. Coconut oil can also be used to clean the face by rubbing it in circular motions.

  1. Youthful skin:

Coconut oil is excellent for keeping the skin young and beautiful. Its antioxidant property slows down the ageing process by protecting the body from harmful free radicals. Massaging a few drops of coconut oil daily will keep it healthy and smooth. Apply it onto the skin before showering. This will open the pores while showering and will allow the oil to absorb through the skin more efficiently.

  1. Clean skin:

Eating coconut hydrates the skin and makes it youthful and supple. Take a teaspoon of raw, uncooked coconut oil and massage the skin with it. This will minimise the outbreaks of skin, rashes and irritations and will beautify the skin from inside when taken internally.

  1. Promotes blood circulation:

Eating coconut regularly boosts oxygen in the skin and promotes blood circulation. Our cells need adequate amount of oxygen which can only be made possible by proper circulation in the body that carries oxygen. This allows proper breathing of the skin and promotes healthy and flawless complexion.

  1. Reverses effects of tanning:

Coconut water can also help to reverse tanning. Mix fullers earth with coconut water and apply it all over the skin. Leave it for 20 minutes and then wash it off with cold water. Apply this face pack twice weekly to get a tan free skin.

  1. Treats oily skin:

Coconut water can also be used to treat oily skin. It washes away excess oil from the skin and keeps the skin tone more even. Coconut water is also very effective on acne, black spots and blemishes. Make a face pack by mixing half a teaspoon of turmeric, 1 teaspoon of sandalwood powder and coconut water. Apply it on the face thrice weekly to get clear and glowing skin.

  1. Removes eye makeup:

Coconut oil can also be used to remove eye makeup. Put a few drops of coconut oil on a cotton ball and wipe your eyes with it. It effectively removes the tough eye makeup by breaking down the ingredients in the eye makeup. It keeps the skin hydrated too.

  1. Body scrub:

Coconut can also be used as a body scrub. Mix some coconut oil and a cup of brown sugar and stir well. Finally scrape some coconut shell, add a few drops of essential oil and mix it. Your scrub is ready to use. You can also mix 1 tablespoon of coconut water and lentils to make a paste. Rub it gently on the face for 2 minutes and then wash off.

Hair Benefits of Coconut:

Coconut for hair helps to treat hair loss problems. Both coconut water and coconut oil can help to treat hair fall. Massage your hair with coconut water or coconut oil prior to bathing to manage unruly hair and prevent hair breakage. This will also make the hair soft, smooth and manageable.

  1. Prevent scalp infections:

The antibacterial and antifungal properties of coconut protect the scalp from dandruff, lice and itchy scalp which often slows down the hair growth.

  1. Healthy hair:

Coconut can also help you to get shiny and silky hair.

The Vitamin K and iron content in coconut maintain the health of the hair and impart shine to it.


Coconut Nutritional Value






354 Kcal



15.23 g



3.3 g


Total Fat

33.49 g



0 mg


Dietary Fiber

9 g




26 µg



0.540 mg


Pantothenic acid

0.300 mg



0.054 mg



0.020 mg



0.066 mg


Vitamin C

3.3 mg


Vitamin A

0 IU


Vitamin E

0.24 mg


Vitamin K

0.2 µg




20 mg



356 mg




14 mg



0.435 mg



2.43 mg



32 mg



1.500 mg



113 mg



10.1 µg



1.10 mg



Carotene, beta

0 µg


47 mg


Coconut is rich in calories, vitamins and plenty of minerals. An average 400 grams of coconut flesh provides almost all the vitamins and minerals required by the body for a day. 100 grams of coconut kernels contain around 350 calories. It contains high saturated acids like lauric acid and bioactive compounds that are essential for better health. The kernel is an excellent source of copper, calcium, manganese, magnesium and zinc. It is also a good source of folates, niacin, thiamine and pyridoxine. The fruit is also a good source of potassium.

Coconut water is very refreshing and contains simple sugars, electrolytes, minerals, acid phosphatise, catalase, dehydrogenise, peroxidise and polymerases. Not just the water, its oil is also classified as a super food. Its unique combination of fatty acids can have profound effects on your health.


Betel Nut

The Amazing Super Benefits of Betel Nut

Betel nut is a combination of three ingredients. People roll small pieces of the nut from Areca catechu, more commonly called betel palm, in a leaf from the Piper betel vine, then add powdered slaked lime or limestone paste, and chew it. The substance is popular in certain parts of the world, primarily Asia and Africa, as a recreational drug due to its psychoactive and stimulant effects. Some components of betel nut have pharmacological properties, but little evidence supports its use for any therapeutic purpose, according to the U.S. National Institutes of Health. Additionally, betel nut use can worsen high or low blood pressure and irregular heart rate, as well as asthma. Chronic use may increase the risk of certain cancers. The NIH notes that toxic effects of betel nut may outweigh any possible benefits.

Stroke Recovery

Betel nut extract may be beneficial for stroke recovery, according to InteliHealth. Improvements have been noted in speech, bladder control and muscle strength in patients taking betel nut extract, although InteliHealth explains that studies so far have been small and flawed.


Preliminary research indicates improvements in symptoms for schizophrenia patients who take betel nut, according to the NIH. Standard schizophrenia medications produce unpleasant side effects, fuelling further efforts to discover new treatments, but the NIH notes that betel nut also produced side effects of tremors and stiffness in the schizophrenia research.

Cavity Prevention

Betel nut may have antibacterial effects, and it previously was included as a toothpaste ingredient for preventing cavities, according to InteliHealth. Because of its toxic effects, however, betel nut is likely less useful than other therapeutic agents for dental purposes.

Dry Mouth Relief

People who chew betel nut tend to produce large amounts of saliva, according to InteliHealth. This could help people with dry mouth caused by health conditions such as diabetes and Sjogren's syndrome. InteliHealth explains that safer medications are available to relieve this symptom.


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