Questions & Answers

   Are vegetables really good for you?

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals, and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.


   How important are vegetables?

Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes, and garlic provide additional benefits, making them a superfood!


   What are the benefits of vegetables?

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. Folate (folic acid) helps the body form healthy red blood cells.


   What are the benefits of eating vegetables every day?

May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.


   What are the nutrients found in vegetables?

Common nutrients found in vegetables include fiber, folate, potassium, vitamin A, vitamin C, and iron. There are five main types of vegetables, grouped according to nutritional content-- dark green, starchy, red and orange, peas and beans, and others.


   Why you should eat vegetables?

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Quick, Natural Snack


   Are vegetable minerals?

Green beans are a good source of vitamin C, folic acid, iron, and potassium. Dried beans provide protein, B vitamins, folic acid, iron, magnesium, and potassium. Cabbage is high in vitamin C, folic acid, calcium, potassium, and fiber. Carrots are rich in beta-carotene, vitamins A and K, and potassium.


   What vegetables do bodybuilders eat?

Dark green vegetables include broccoli, collard greens, leafy lettuce, kale, spinach, watercress and other green and leafy plants.

Orange vegetables include sweet potatoes, carrots, pumpkins and a number of different species of squash.


   What happens when you don t eat vegetables?

If you don't eat vegetables, your body will begin to lack certain vitamins and minerals that can only be acquired from those vegetables. Your body will become weaker as it won't have a good source of proper food. Eating too few fruits and veggies can result in nutrient deficiencies.


   Why should you avoid overcook vegetables?

Boiling the Life Out of Vegetables. When you boil veggies, the water soluble nutrients leech out of the veggies and into the cooking water. Boiling can also lead to overcooking the veggies, which will make them soft, gray and mushy.


   What happens when you eat too many vegetables?

Eating too many vegetables can ruin your health as much as not eating enough vegetables. Veggies and fruits can actually damage your digestive system, lower vitamin D levels, and throw the endocrine system out of balance when eaten IN excess and OUT of season.


   Can I survive without vegetables?

Not only can a human survive but, a human can thrive and live a long healthy life without eating any vegetables. Essential nutrients are those which the body cannot produce, so they must be consumed. Non-essential nutrients are those which the body is able to produce and do not need to be consumed.


   Why should we eat fruit and vegetables every day?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fiber, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fiber can also reduce your risk of bowel cancer.


   How many vegetables should you eat a day?

Enjoy 5 a day—eat at least 2 servings of fruit and at least 3 servings of vegetables each day (see box 8 for serving sizes). Choose fresh, frozen, dried, or canned forms and a variety of colors and kinds. Choose dark-green leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often.

   Are vegetables healthy?

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.


   What vegetables should I eat to gain muscle?

Leafy Greens. “For optimal muscle-building, you want your diet to be as nutrient-dense as possible,” Brown says. “Peas, spinach, kale, broccoli are the highest protein vegetables.” Kale, mustard greens, spinach, and the like can help you up to your protein intake.

   Is it necessary to eat vegetables?

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.


   What Is the Difference Between Vegetable and Fruit?

Botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves, and stems. ... This includes such botanical fruits as eggplants, bell peppers, and tomatoes.


   Can Vegetable Juice Replace Vegetables?

Vegetable juice can be an easy way to increase the number of vegetables in your diet, but you shouldn't routinely use it to replace whole vegetables. Most adults should eat the equivalent of 2 1/2 cups of vegetables a day. ... Any type of vegetable counts, whether it's raw, cooked, fresh, frozen or canned.


   Can fruits replace vegetables?

Although fruits and vegetables are both good for your health, fruits cannot replace vegetables under most circumstances. Totally betting on fruits will not only make you lose parts of the nutrients but also consume more sugar which will possibly result in obesity.


   Can you eat too many green vegetables?

Cruciferous vegetables like broccoli, Brussels sprouts, kale, cabbage, and collard greens have many health benefits and are shown to reduce your risk for cancer and heart disease. However, eating too much of them can cause some other health-related issues


   Which is better fruit or vegetables?

Including a good mix of fruits and vegetables in your diet can ensure you're getting a diverse range of nutrients. Summary: Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals, and antioxidants


   What are the key nutrients in fruits & vegetables? 

The Dietary Guidelines for Americans calls for all Americans to eat more nutrient-rich foods. Fruits and vegetables can be great sources of the following important nutrients. Click the links to see a list of fruits & veggies that carry the label of "high" and "good" sources for these nutrients.


  • Calcium: Calcium is essential for healthy bones and teeth. It is also needed for normal functioning of muscles, nerves and some glands.
  • Fiber: Diets rich in dietary fiber have been shown to have a number of beneficial effects, including decreased risk of coronary heart disease.
  • Folate: Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord defect.
  • Iron: Needed for healthy blood and normal functioning of all cells.
  • Magnesium: Magnesium is necessary for healthy bones and is involved with more than 300 enzymes in your body! Inadequate levels may result in muscle cramps and high blood pressure.
  • Potassium: Diets rich in potassium may help to maintain healthy blood pressure.
  • Sodium: Needed for normal cell function throughout the body. Most diets contain too much sodium which is associated with high blood pressure. 
  • Vitamin A: Keeps eyes and skin healthy and helps protect against infections.
  • Vitamin C: Helps heal cuts and wounds and keeps teeth and gums healthy.
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