Vegetables - Low Country

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Breadfruit

15 Benefits Of Breadfruit And Its Nutritional Value

Breadfruit is a tropical fruit, belonging to the Moraceae family. It is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. Breadfruit is a staple food in many tropical regions. The fruit can be roasted, baked, fried and even boiled before consumption. The flesh of the breadfruit has a nice fragrance and a sweet taste.

 

Breadfruit Health Benefits

Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties. Some of its health benefits include:

  1. Cardiovascular health:

Breadfruit is an excellent source of potassium. This heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium. It conducts electrical charges that drive muscular contraction in the skeletal system including the heart. Dietary fiber helps reduce cholesterol by preventing its absorption in the gut. It lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. It decreases the triglyceride levels, which is one of the main causes of heart attacks.

  1. Resistance against infections:

Breadfruit contains good amounts of antioxidants, which help the body to develop resistance against infectious agents. It also scavenges harmful free radicals from the body that lead to aging and other age-related diseases.

  1. Source of Energy:

One cup of breadfruit provides 60 grams of carbohydrates, the primary source of energy in the body. It is very beneficial for athletes and gym goers.

  1. Diabetes:

Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling diabetes. It contains compounds, which are needed by the pancreas for producing insulin in the body.

  1. Aids digestion:

Fiber in breadfruit flushes out the toxins from the intestine, aiding in proper functioning of the bowel and intestines. It prevents digestion-related diseases like heartburn, acidity, ulcer and gastritis, eliminating toxic compounds from the gut. Breadfruit protects the colon’s mucous membrane by warding off cancer-causing chemicals from the colon.

  1. Omega 3 and 6 fatty acids:

Breadfruit contains relatively high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body.

  1. Dental health:

Eating toasted breadfruit flower can help relieve toothache. Applying crushed breadfruit leaves on the tongue can also cure thrush.

 

 

 

  1. Breadfruit Skin benefits

Prevents Excessive Skin Inflammation:

Fresh breadfruit extracts may help to reduce unwanted inflammation. It inhibits the activity of pro-inflammatory enzymes and prevents the overproduction of nitric oxides, thus preventing excessive inflammation.

  1. Collagen Production:

Drinking breadfruit juice helps to even out the skin tone and firm the skin by rejuvenating its appearance. The high amount of Vitamin C in breadfruit helps in the production of collagen, a protein which provides elasticity to the skin.

  1. Encourages New Cell Growth:

The antioxidants in breadfruit provide an effective shield against sun rays and sun damage. It also encourages the growth of new cells to make the damaged skin appear smooth and young.

  1. Cures Skin Infections:

Ashes of the breadfruit leaves are useful for curing skin infections.

  1. Treats Skin Diseases:

The latex of the breadfruit tree is applied on skin surfaces affected by skin diseases like eczema, psoriasis and inflammation.

 

 

Breadfruit Hair benefits

  1. Nourishes Hair:

Breadfruit contains several hair-friendly nutrients, which are required for maintaining the health of the hair. Vitamin C in breadfruit facilitates the absorption of minerals and provides nourishment to the hair.

  1. Treats Dandruff, Itchiness & Hair Breakage:

Breadfruit is a good source of omega 3 and omega 6 fatty acids, which naturally condition the hair, reducing hair breakage. The fatty acids present in breadfruit regulate the sebum production in the scalp, reducing dandruff and itchiness. It also inhibits scalp inflammation and cell death, preventing hair loss.

  1. Promotes Hair Growth:

The moderate amounts of iron in breadfruit improve blood circulation in the scalp, stimulating the hair follicles to promote hair growth.

 

Breadfruit Nutritional value

 

Breadfruit
Nutritive Value per 100 g. (USDA)

Principle

Nutrient Value

Percentage of RDA

Energy

103 Kcal

5%

Carbohydrates

27.12 g

21%

Protein

1.07 g

2%

Total Fat

0.20 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

4.9 g

13%

Vitamins

Nutrient Value

Percentage of RDA

Folates

14 µg

3.5%

Niacin

0.900 mg

6%

Pyridoxine

0.100 mg

8%

Riboflavin

0.030 mg

2%

Thiamin

0.110mg

9%

Vitamin A

0 IU

0%

Vitamin C

29 mg

48%

Vitamin E

0.10 mg

1%

Vitamin K

0.5 µg

<1%

Electrolytes

Nutrient Value

Percentage of RDA

Sodium

2 mg

0%

Potassium

490 mg

10.5%

Minerals

Nutrient Value

Percentage of RDA

Calcium

17 mg

2%

Copper

0.084 mg

9%

Iron

0.54 mg

7%

Magnesium

25 mg

6%

Manganese

0.060 mg

2.5%

Phosphorus

30 mg

4%

Selenium

0.6 µg

1%

Zinc

0.12 mg

1%

Nutrient Value

Percentage of RDA

Carotene-ß

0 µg

Crypto-xanthin-ß

0 µg

Lutein-zeaxanthin

22 µg

 

Breadfruit contains moderate levels of essential vitamins and minerals. It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus. It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium and phosphorus. It also contains adequate levels of protein. 100 grams provide 7.4 grams, approximately 23% of the recommended amount. It is low in saturated fats, cholesterol and sodium.

Like other tropical fruits, breadfruit also contains high amounts of calories. 100 grams of breadfruit provides 102 calories. It contains small amounts of flavonoids and antioxidants in the form of xanthin and leutin. Breadfruit contains high amounts of Vitamin C. 1 medium breadfruit provides 29 mg of vitamin, amounting to 48% of the recommended daily allowance.

 

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Winged Beans - purple

10 Amazing Benefits Of Winged Beans For Beauty And Health


Winged Bean

 

Did You Know...

Almost every part of this unique plant is tasty and edible including the flowers, tubers, pods, and beans. The fresh young pods of the winged bean are similar to green beans with a chewy texture and a slightly sweet taste. When cooked, the leaves taste like spinach and the flowers like mushrooms. 

 

How to Select Winged Beans

Choose fresh, colorful beans that snap easily when bent.

 

How to Store Winged Beans

Refrigerate beans in plastic bag, use within 1 week.

 

Nutrition Benefits of Winged Beans

Cholesterol free, low in sodium, high in healthy fats, an excellent source of vitamins B1 and B2, fiber, calcium, copper, iron, magnesium, manganese, phosphorous and zinc, and a good source of vitamin B3, folate, and selenium


Winged beans are a complete package. Its leaves, stems, flowers, seeds, tubers, etc. are all edible in some way or the other. This veggie is packed with nutrition and offers us a number of benefits.

The scientific name of winged bean is psophocarpus tetragonolobus. It is also called asparagus bean, Goa bean, four angle bean, or princess pea.

The various parts of winged beans are a rich source of protein, vitamins and minerals. These beans are an especially good source of Vitamin A. This is one vegetable that offers a complete dose of nutrients to the body.

 

Be it our health or our outer beauty, winged beans work their magic on our overall health.

Beauty Benefits Of Winged Beans:

We all want to look young and beautiful. What we eat reflects on our skin. Consuming these healthy beans regularly can give our outer self a boost too! Here are some of the beauty benefits of winged beans:

  1. Prevents Premature Aging:

Winged beans are loaded with Vitamin C and Vitamin A. Both these vitamins work as antioxidants. These vitamins also prevent premature signs of aging like the appearance of wrinkles and fine lines on the skin.

  1. Maintains Skin’s Elasticity:

The high dose of antioxidant present in winged beans ensures that the skin maintains its elasticity and keeps it looking young.

Health Benefits Of Winged Beans:

A healthy body is a beautiful body. Winged beans are a storehouse of health benefits. Here are listed some of the health benefits of winged beans:

  1. Low In Calorie:

The tender and immature pods of winged beans are low in calories. One 100 grams serving of these beans contain around 49 calories. But, the mature seeds offer about 409 calories in every 100 grams. Those who wish to shed their extra kilos can include the immature seeds in their diet.

  1. Rich In Vitamin C:

As mentioned before, winged beans are loaded with Vitamin C, which helps in strengthening the body’s immune system against many infections. It also helps maintain elasticity of blood vessels and protects the body from cancers.

  1. Minerals And Vitamins:

Winged beans also contain ample amounts of important minerals, such as iron, manganese, copper, calcium, phosphorus, magnesium. Winged beans also contain an abundance of Vitamin A, which is a powerful antioxidant that prevents DNA damage. Winged beans also contain a good amount of Vitamin B. This important vitamin improves vitality, mood, and energy. Vitamin E is also found in the unsaturated oil derived from these beans.

  1. Rich Source Of Folate:

Winged bean is also a rich source of folate, which is an essential component for DNA synthesis and cell division. In women, adequate folate content in the diet around conception and during pregnancy can help prevent neural-tube defects in the new-born baby.

  1. High In Protein:

In terms of quantity and quality of protein, winged bean seed is as good as soybean! Studies have shown that like many other legumes, when combined with corn, winged beans have the protein value of milk. It can adequately nourish a protein-starved infant.

  1. Contains Healthy Fats:

Not all fat is bad for our health. There is something called good fat, which is actually important for our body. Winged beans contain a whole range of saturated fats, mono saturated fats, and polyunsaturated fats, all of which work together to give us a healthier body.

  1. Rich In Calcium:

Winged beans are rich in calcium and phosphorus. These help in building strong bones and also help generate energy in those who are sick and debilitated.

  1. Contains Wide Spectrum Of Sugars:

Sugar, though mainly associated with health problems, is not always bad. Our body needs an adequate amount of sugar to function properly and to maintain optimum energy levels. Winged beans contain all kinds of sugars—fructose, glucose, lactose, sucrose, galactose, and maltose. Some of these are important for the growth of probiotic bacteria in our gut, which helps in the proper digestion of food.

Winged beans provide a whole spectrum of compounds, which are good for our health. These beans are available all throughout the year. The pods should preferably be consumed while fresh to enjoy their natural flavour. You can also add these beans to salads, stews and soups. You can also use these beans as seasoning.

Winged beans and other parts of the plant can safely be consumed by everyone without any qualms as it provides an array of health benefits. However, people with immune-allergy to legumes and G6PD-enzyme deficiency disease should use these beans with caution.

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Winged Beans - Green

10 Amazing Benefits Of Winged Beans For Beauty And Health


Winged Bean

 

Did You Know...

Almost every part of this unique plant is tasty and edible including the flowers, tubers, pods, and beans. The fresh young pods of the winged bean are similar to green beans with a chewy texture and a slightly sweet taste. When cooked, the leaves taste like spinach and the flowers like mushrooms. 

 

How to Select Winged Beans

Choose fresh, colorful beans that snap easily when bent.

 

How to Store Winged Beans

Refrigerate beans in plastic bag, use within 1 week.

 

Nutrition Benefits of Winged Beans

Cholesterol free, low in sodium, high in healthy fats, an excellent source of vitamins B1 and B2, fiber, calcium, copper, iron, magnesium, manganese, phosphorous and zinc, and a good source of vitamin B3, folate, and selenium


Winged beans are a complete package. Its leaves, stems, flowers, seeds, tubers, etc. are all edible in some way or the other. This veggie is packed with nutrition and offers us a number of benefits.

The scientific name of winged bean is psophocarpus tetragonolobus. It is also called asparagus bean, Goa bean, four angle bean, or princess pea.

The various parts of winged beans are a rich source of protein, vitamins and minerals. These beans are an especially good source of Vitamin A. This is one vegetable that offers a complete dose of nutrients to the body.

 

 

Be it our health or our outer beauty, winged beans work their magic on our overall health.

Beauty Benefits Of Winged Beans:

We all want to look young and beautiful. What we eat reflects on our skin. Consuming these healthy beans regularly can give our outer self a boost too! Here are some of the beauty benefits of winged beans:

  1. Prevents Premature Aging:

Winged beans are loaded with Vitamin C and Vitamin A. Both these vitamins work as antioxidants. These vitamins also prevent premature signs of aging like the appearance of wrinkles and fine lines on the skin.

  1. Maintains Skin’s Elasticity:

The high dose of antioxidant present in winged beans ensures that the skin maintains its elasticity and keeps it looking young.

Health Benefits Of Winged Beans:

A healthy body is a beautiful body. Winged beans are a storehouse of health benefits. Here are listed some of the health benefits of winged beans:

  1. Low In Calorie:

The tender and immature pods of winged beans are low in calories. One 100 grams serving of these beans contain around 49 calories. But, the mature seeds offer about 409 calories in every 100 grams. Those who wish to shed their extra kilos can include the immature seeds in their diet.

  1. Rich In Vitamin C:

As mentioned before, winged beans are loaded with Vitamin C, which helps in strengthening the body’s immune system against many infections. It also helps maintain elasticity of blood vessels and protects the body from cancers.

  1. Minerals And Vitamins:

Winged beans also contain ample amounts of important minerals, such as iron, manganese, copper, calcium, phosphorus, magnesium. Winged beans also contain an abundance of Vitamin A, which is a powerful antioxidant that prevents DNA damage. Winged beans also contain a good amount of Vitamin B. This important vitamin improves vitality, mood, and energy. Vitamin E is also found in the unsaturated oil derived from these beans.

  1. Rich Source Of Folate:

Winged bean is also a rich source of folate, which is an essential component for DNA synthesis and cell division. In women, adequate folate content in the diet around conception and during pregnancy can help prevent neural-tube defects in the new-born baby.

  1. High In Protein:

In terms of quantity and quality of protein, winged bean seed is as good as soybean! Studies have shown that like many other legumes, when combined with corn, winged beans have the protein value of milk. It can adequately nourish a protein-starved infant.

  1. Contains Healthy Fats:

Not all fat is bad for our health. There is something called good fat, which is actually important for our body. Winged beans contain a whole range of saturated fats, mono saturated fats, and polyunsaturated fats, all of which work together to give us a healthier body.

  1. Rich In Calcium:

Winged beans are rich in calcium and phosphorus. These help in building strong bones and also help generate energy in those who are sick and debilitated.

  1. Contains Wide Spectrum Of Sugars:

Sugar, though mainly associated with health problems, is not always bad. Our body needs an adequate amount of sugar to function properly and to maintain optimum energy levels. Winged beans contain all kinds of sugars—fructose, glucose, lactose, sucrose, galactose, and maltose. Some of these are important for the growth of probiotic bacteria in our gut, which helps in the proper digestion of food.

Winged beans provide a whole spectrum of compounds, which are good for our health. These beans are available all throughout the year. The pods should preferably be consumed while fresh to enjoy their natural flavour. You can also add these beans to salads, stews and soups. You can also use these beans as seasoning.

Winged beans and other parts of the plant can safely be consumed by everyone without any qualms as it provides an array of health benefits. However, people with immune-allergy to legumes and G6PD-enzyme deficiency disease should use these beans with caution.

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$1.39
Tomatoes - Salad

36 Amazing Benefits Of Tomatoes For Skin, Hair, And Health

Tomatoes

 
Did You Know...

 

Grape tomatoes are very similar to larger Roma tomatoes. They have a thick skin, lower water content and a longer shelf-life than cherry tomatoes.  

 

How to Select Grape Tomatoes

Tomato skins should be bright in color and tight (not wrinkled). Grape tomatoes should also be firm to mostly firm when gently squeezed. The fruit should also be free of bruises, cracks or blemishes.

When are Grape Tomatoes in Season?

 

How to Store Grape Tomatoes

Grape tomatoes are best when stored at room temperature out of direct sunlight or in the refrigerator crisper in a plastic clamshell or paper bag. Tomatoes may be stored up to 5 days, but may have the best flavor when eaten within the first 3 days.

 

How to Prepare Grape Tomatoes

Rinse tomatoes before slicing or eating. Grape tomatoes can be rinsed in a colander with cool running water or washed individually. Place on a clean paper towel to dry.

Recipes
Pork Chops w/Mandarin Orange Salsa
Mozzarella Basil Chicken w/Roasted Grape Tomatoes

 

Nutrition Benefits of Grape Tomatoes

Low calorie, very low in fat, cholesterol free, sodium free and a good source of fiber. Grape tomatoes contain lycopene, vitamins A & C as well as other vitamins and minerals.

 

Health Benefits of Grape Tomatoes

  • Grape tomatoes are a good source of fiber. One cup contains 16% of the daily value. Eat up! Fiber is an important nutrient for your heart and your digestive tract.
  • Grape tomatoes have vitamins A and C. Vitamin A supports eye, bone, and skin health and protects against infection. Vitamin C is needed by the body for healing. It works as a powerful antioxidant that supports a healthy immune system and may reduce the risk of cardiovascular disease and other disease-related conditions.
  • Tomatoes are rich in lycopene which is a valuable antioxidant with health-protecting effects.

 

 Top 10 Ways To Enjoy Grape Tomatoes

  

Grape tomatoes are a good source of fiber … one cup contains 16% of the daily value. So, eat up! Fiber is an important nutrient for your heart and digestive tract.

  

Kabobs. Use grape tomatoes on kabobs. Mix with meat or other veggies and grill for a sizzling dinner.

 

Salads. Toss whole grape tomatoes into salads for delicious bites.

 

Snacks. Eat on the run as a grab n’ go snack, but rinse first please.

 

Eggs! Enjoy grape tomatoes for breakfast. Mix them into omelets, frittatas or even scrambled eggs for a scrumptious breakfast.

 

Salsa! Dice grape tomatoes small and use to make homemade salsa.

 

Pasta Salad. Grape tomatoes can be left whole making them a perfect addition to pasta salad.

 

Wraps. Using lettuce leaves or whole-wheat tortillas, add your favorite protein, grape tomatoes, olives and mushrooms. Drizzle with salad dressing of your choice and enjoy.

 

Pizza +. Halve grape tomatoes to create deliciously chunky sauces for pizza, pasta, or meat dishes.

 

Mini Kabobs. Make snack-sized kabobs for kids’ lunches. Add 3 grape tomatoes on a toothpick and pack carrot sticks and a small amount of ranch for a healthy, yet fun side dish.


Savory Sides.
 Slice grape tomatoes in half and pan fry in a little olive oil with basil. Once the tomatoes are wilted, remove from pan and sprinkle with a little feta cheese for a wonderful side dish.



Did you ever imagine that the ubiquitous tomato is a powerhouse of nutritional benefits? Let’s look at how the humble tomato can be our friend in the quest for good health and nutrition.

Health Benefits Of Tomatoes

Given below are few amazing health benefits of tomatoes:

  1. Work As A Filling Food

As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.

  1. Vitamins And Nutritional Content

It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to USDA.

  1. Control Heart Rate

Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.

  1. Prevent Eye Diseases

The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes that help cure skin and eye diseases.

  1. High Blood Pressure

Tomatoes, with a powerful punch of minerals and nutrients, also help in safeguarding our body from high blood pressure and high cholesterol.

  1. Good For Bones And Teeth

Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.

  1. Protect From Free Radicals

Some of its flavonoid antioxidants, such as lycopene and zeaxanthin are best known to health specialists for their anti-free radical behaviour.

  1. Anti-Cancerous

The antioxidant behaviour of this vegetable also helps to prevent many unwanted reactions in the lungs, colon, and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.

  1. Cell Repair And Muscle Building

It is a naturally rich source of protein, which is good for cell repair and muscle building.

  1. Less Fat Content

Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.

  1. Lower Cholesterol

Tomatoes seeds have no cholesterol. Thus, tomato seeds don’t add cholesterol to your diet. Tomato seeds are high in fiber; fiber is known to lower cholesterol. Tomato seeds also are rich sources of niacin (vitamin B3). Niacin has been used to lower cholesterol levels for many years.

  1. Lower Blood Pressure

An Israelite researcher found that tomato seeds bring about a significant drop in blood pressure. The research was spread over eight weeks, where subjects ingested seeded tomatoes daily. It was noted that their blood pressure levels dropped. Tomato seeds and the berry itself contain an antioxidant called lycopene complex. This encourages a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.

  1. Prevent Blood Clots

Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. The layer has been patented as Fruitlow by researchers. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.

  1. Anti-Inflammatory

Free radical production can activate the inflammatory compounds. Inflammatory compounds promote chronic ailments like atherosclerosis, osteoporosis, Alzheimer’s disease and cardiovascular disease. Tomato seeds’ lycopene and beta-carotene eradicate free radicals. This, in turn, helps arrest inflammation. Tomato seeds are thus an effective anti-inflammatory agent.

  1. Prevent Acidosis

The human body is designed to maintain a pH of 7.365. However, our diet, irregular food patterns, and no exercise ensure that our body has a higher concentration of acid. This can cause acidosis, congestion, and reflux. Usually, the pH balance can be maintained by including calcium, potassium, magnesium, and sodium. Tomato flesh and seeds contain high amounts of these essential bases, and tomato seeds help us maintain the required pH balance and thus prevent acidosis.

  1. Boost Immunity

Tomato seeds and flesh have been credited as immunity boostingagents. They help avoid common cold and influenza, especially for males. Carotenoid deficiency has been identified as the main culprit in these commonly occurring diseases. Low amounts of lycopene and beta-carotene have also been held responsible. Tomato seeds are excellent sources of the antioxidant lycopene and beta-carotene. Thus, they are effective immunity boosting agents.

  1. Improve Eyesight

Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A has often been associated with excellent eyesight, and a deficiency of this vitamin causes night blindness. Tomato seeds thus help improve eyesight.

Skin Benefits Of Tomatoes

Besides cooking, tomato can be used in a number of ways to enhance your beauty. It is considered to be the panacea of skin. It is believed that consuming tomato and tomato products will give you a healthy and beautiful skin. Its beauty benefits are gaining popularity with every passing day. Benefits of tomatoes for skin include the following:

  1. Treat Open Pores

Add four drops of tomato juice to 1 tablespoon of water and apply it on your face with the help of a cotton ball.

Gently massage your skin with this mixture and leave it on for 15 minutes. Regular application of this will shrink the pore size.

  1. Glowing Skin

Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains a high amount of Vitamin C, which is known to brighten skin.

  1. Prevent Signs Of Aging

Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging. It provides an amazing natural skin treatment that can make the skin look younger and healthy with less effort.

  1. Act As A Natural Sunscreen

According to various studies, tomato contains an antioxidant called lycopene which acts as a natural sunscreen. This provides the skin protection from harsh UV rays.

  1. Act As A Stress Reliever

Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.

  1. Perfect Astringent

The astringent properties of tomato make it an excellent choice for combination skin.

A pack made from mashed avocados and tomatoes soothes the skin and cleanses it thoroughly to give you a glowing complexion.

Apply this face pack and wash it off with lukewarm water after 20 to 30 minutes. Tomato contains natural oil reducing and astringent properties while avocado provides an antiseptic and moisturizing effect to the skin.

  1. Fight Cellular Damage

Consumption of at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body to give you a youthful skin. It fights cellular damage and reddening of the skin and also retains the moisture, thus preventing fine lines and wrinkles. This property of tomato makes it an amazing anti-aging product.

  1. Natural Bleaching Agent

Tomato is considered as a natural bleaching agent and is very helpful in lightening the skin tone.

Prepare a face pack by mixing 1 teaspoon of oatmeal, 1 teaspoon of yogurt and 2 teaspoons of tomato pulp.

Apply it on the face and neck and leave it for 20 minutes. Oatmeal will gently exfoliate the skin, while yogurt and tomato will help to clear the blemishes. This improves the complexion.

  1. Prevent Sunburn

According to Prevention Magazine, people who consumed five tablespoons of tomato paste daily for three consecutive months were naturally protected against sunburn. Sun burnt skin can also be treated by applying tomato on the affected parts.

Make a pack by mixing 2 teaspoons of tomato pulp with 1 teaspoon of yogurt. Apply this on the face, neck, hands, and feet.

Tomato cools the skin while yogurt provides a protein boost to make the skin soft and supple.

  1. Smooth Skin

Mix honey with tomato juice to make a thick paste. Apply it on the face and wash it off after 15 minutes to get a smooth and glowing skin.

  1. Remove Dead Skin Cells

Tomatoes can greatly help you to remove dead skin cells.

Grind tomatoes in a mixer with the seeds and add 1 teaspoon of sugar to it.

Apply it on the face and massage gently in circular motion.

You can also cut 1 tomato into 2 halves and sprinkle some sugar on it. Gently scrub your skin with it to do away with dead skin cells and get a clean and fresh looking skin.

Hair Benefits Of Tomatoes

You must have noticed that many hair care products including shampoos and conditioners contain tomato extract as one of the ingredients. This is because tomato contains important nutrients like Vitamin A, B, C, and E, which are excellent stimulants for healthy hair. Some of the benefits of tomatoes for hair include these below.

  1. Help Fight Hair Loss

Tomatoes are considered to be an excellent cure for hair loss. It is believed that application of tomato pulp on the scalp can prevent hair loss. Simply juice a tomato and apply the juice (along with the pulp) to your hair. Leave it on for 20 minutes and then rinse as usual. Repeat 3 times a week.

  1. Condition Hair

Tomatoes are amazing natural conditioners coming straight from your kitchen. They provide natural shine to the hair and makes it soft and manageable. Take a few drops of tomato oil in your hand and apply it on your hair. This will act as a leave-in conditioner and will keep the hair manageable and frizz free.

  1. Treat Dry Hair

Pure, homemade tomato puree can help in bringing radiance and elasticity to dry hair. Mix tomato puree with oil and apply it on the hair. Leave it for 20 minutes and then wash it off. This will make the hair super smooth, shiny and flexible as it contains high amounts of protein in it.

Moisture often escapes from the scalp during winters, making the hair strands dry and brittle, leading to breakage. So make sure to keep your hair replenished with the help of tomatoes. Tomatoes help to lock the much-needed moisture in the hair to prevent it from dry.

  1. Clears Hair Stains

Regular swimming often changes the colour of the hair due to the high amount of chlorine present in the pool water. Tomato can be a great help to remove the stains from the hair. Apply pure tomato juice to the hair and leave it for 20 minutes. Rinse it off with water, followed by shampoo and conditioning. Tomato juice also acts as a soaking agent to remove odors. Apply freshly squeezed tomato juice on the scalp and massage your hair with it for a few minutes. Leave it for 30 minutes and then wash it off as usual.

  1. Treat Dandruff And Itchy Scalp

Tomatoes are very useful for curing itchy scalp and dandruff. Itchy scalp and dandruff lead to other scalp problems, like eczema and scalp psoriasis. Tomato contains a high amount of Vitamin C, which fights dandruff and provides collagen for proper tissue development of the scalp.

Take 2 to 3 ripe tomatoes and make a thick pulp out of it. Add 2 tablespoon of lemon juice to it and mix well to form a smooth paste. Apply the pack gently on the scalp. Do not scratch the scalp with nails. Apply it properly on the scalp and leave it for 30 minutes. Rinse your hair with water and let it dry.

Tomato hair rinse can be used to impart shine and remove excess build-up from the scalp. Take 3 ripe tomatoes, remove the skin and seeds and squeeze the juice out of it. Spray it on your hair and scalp and wash it off after 1 hour.

Selection, Storage, And Uses

  1. Selection

Tomatoes are available all year round in both fresh and preserved form. There are thousands of varieties of tomatoes which are available in various shapes, sizes, and colours.

Two common shapes of tomatoes are round or pear-shaped, and cherry sized. Select tomatoes that are rich in colour like deep red, vibrant oranges, or tangerines.

Tomatoes are also available in yellow and purple colours, but these are less acidic and thus don’t have much flavour.

They should be well shaped, devoid of any dent, cracks, or bruises.

The skin should be taut and not shriveled or wrinkled. Fresh and ripe tomato yield to slight pressure and emit a sweet fragrance.

 

  1. Storage

Tomatoes are quite sensitive to cold as it can impede its ripening process and even nullify its flavour.

Store them at room temperature, away from direct sunlight and consume it as early as possible.

Purchase tomatoes that ripen on the vine as the sugars, acidic, and aroma compounds remain intact in vine ripened tomatoes. Avoid buying tomatoes that are overripe and soft.

If, by mistake, you have bought slightly unripe tomatoes, then wrap them in a paper bag with banana or apples and leave overnight. Ethylene gas emitted by these fruits will speed up the ripening process. Place them in the refrigerator after they are fully ripe, where they will stay fresh for 2 to 3 more days.

Take them out from the refrigerator at least 30 minutes before using them as this will enhance their flavour and juiciness.

While purchasing tomato ketchup, purchase only organic ketchup to avoid unwanted pesticides residue and other contaminants. Overripe tomatoes are easily perishable and should be ideally stored in the refrigerator.

The high acidic content of the tomato is the prime reason that tomatoes are canned more than any other fruit or vegetable. Canned tomatoes come in many varieties like whole, chopped, crushed, and pureed and sauce like. Unopened canned tomatoes can be consumed within six months while opened tomatoes should be consumed within a week.

You can also freeze the tomatoes if you have excess of it. Freezing will not alter the flavour or texture of the tomatoes. All you need to do is wash it thoroughly and leave it to dry. Place the tomatoes in a zip lock pouch and suck out the air with a straw. When required, remove from the bag and thaw to remove the skin.

  1. Uses

There is no dearth of uses of this versatile ‘vegetable’. Tomatoes are used extensively in cooking and are a staple in our Indian cuisine. Tomatoes are mixed with other ingredients to enhance the flavour of the dish. Green tomatoes are used to prepare chutneys and pickles in our cuisine.

Tomato juice is gaining immense popularity as a popular health drink. Opt for organic tomato juice as it contains three times more lycopene than the regular ones.

Regular tomatoes, mainly cherry tomatoes are used in the preparation of salads and sandwiches.

You can also stew tomatoes to prepare tomato soup, sauce, and other baked dishes. Homemade tomato sauce is way better than those available in the market.

 

Tomato Nutrition Facts (USDA)

TOMATOES, SLICED, RAW
1.00 CUP (180.00 GRAMS)

NUTRIENT

VALUE

DRI/DV

Biotin

24%

Molybdenum

20%

Vitamin K

7.9 µg

16%

Potassium

237 mg

12%

Copper

12%

Manganese

0.15 mg

11%

Fiber

9%

Vitamin A

833 IU

8%

Vitamin B6

8%

Vitamin B3

7%

Folate

15 µg

7%

Phosphorus

24 mg

6%

Vitamin B

16%

Vitamin E

0.54 mg

6%

Magnesium

11 mg

5%

Chromium

4%

Iron

0.3 mg

3%

Zinc

0.17 mg

3%

Choline

3%

Pantothenic acid

3%

 

According to USDA reports, this vegetable contains all the necessary nutrients for a human body.

It provides almost 20 percent of the vitamin intake necessary per serving.

Its potassium rich content gives about 237 mg of potassium which is useful for controlling heart rate and cell damage.

The vitamins such as Vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes.
Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat.

Avail these tomatoes health benefits by including this wonder vegetable in your dishes, sauces, pickles, purees, etc. Tomatoes are easily available in your local market, so grab one right away. Tomatoes are genuinely linked with health. Add them to your daily beauty and nutrition regime and you will reap the benefits.Stay fit, Stay healthy!

Hope you liked this article highlighting the tomatoes benefits. Do share your valuable feedback in the comments section below.

Expert’s Answers For Readers’ Questions

What are tomatoes called in different Indian languages?

Tomatoes are also called ‘Tamatar‘ in Hindi, ‘Rama Mulaga‘ in Telugu, ‘Thakkali‘ in Tamil and Malayalam, ‘Tameta‘ in Gujarati, ‘Toamaatar‘ in Bengali, and ‘Tamoto‘ in Marathi.

What are tomatoes called in other countries?

Tomatoes are called ‘nyanya’ in the Kenyan language of Swahili. In other countries like Nigeria, Australia, and Canada – they are called what they are called in English – tomatoes.

 

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Thibbatu

11 Incredible Health Benefits of Turkey Berries (Solanum torvum)


Urkey Berries (
Solanum torvum) can be found in Ghana, China, Thailand, The Caribbean, South America, Indonesia, Florida, Alabama, Brazil, Mexico, Jamaica, Papua New Guinea, Puerto Rico and other places in the world.

In Ghana, they are popularly called Kwahu Nsusua, Beduru, Tinvii tinvii, Kantosey etc. and are mostly available in the wild and backyard gardens. The leaves of the berry plant are similar to that of the eggplants. It has thorns and can last for about 3 years before replanting from seeds may be required.

 

Traditionally, we mostly use the turkey berries in household meals, giving it a slightly bitter taste. Moreover, the turkey berries have some amazing healing benefits, and we take this post to highlight some of them.

  1. Treatment of Anaemia

Turkey berries contain lots of iron and so very good for treating anaemia. They stimulate the production of red blood cells. The berries can be used in soups and consumed daily to increase red blood cell production.

Read also: What is Malabar Spinach? : Health Benefits and Nutrition Facts

  1. Treatment of Indigestion and diarrhoea

Turkey Berries are good for digestion and help to treat indigestion, stomachaches and diarrhoea. The berries are also capable of neutralising acid in the stomach making them important for healing gastric ulcers.

  1. Prevents intestinal worms

Regular intake of the berries can prevent the formation of worms in the intestine. Dried and powdered berries can be added to gravies and eaten.

  1. Treatment of Diabetes

Turkey berries consumption helps in the treatment of diabetes. Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. They are used to lower blood sugar.

  1. Prevention and healing of Colds and flu

The berries also help with preventing and healing colds and flu.  Use the berries to prepare soup and take.

  1. Protection from Cancer

Dr Paul Haider says “Turkey Berries are antibacterial, anti-fungal, and stops the excessive cell growth making it important for cancer. Studies show that extract of Turkey Berry can protect against lung cancer”.

Read also: Spinach : 19 Incredible Health benefits

  1. Treatment of Phlegm and mucus

Turkey berries can also help get rid of phlegm and mucus. Dry berries and make into powder, this will dry up the mucus, helps with asthma, coughing, lung inflammation etc.

  1. Prevention and treatment of Kidney disease

According to Dr Paul Haider, studies show that the berries can also help prevent and treat kidney disease and even reverse tubular necrosis and glomerular congestion, therefore making it important for treating kidney disease. 

  1. Prevention of cardiovascular diseases and strokes

Additionally, the berries contain saponins, flavonoids, torvosides, alkaloids, glycosides, tannins, cholorogenome, etc. and are powerful antioxidants that prevent cardiovascular disease, strokes and cancer. The dried berries made into a powder helps to lower blood pressure and prevent heart attacks. 

  1. Regulate menstruation

Turkey Berries help regulates menstruation and so help with regular menstrual periods. 

Read also: 22 Essential benefits of Cocoyam leaves (Kontomire)

  1. Prevention of Pains, redness and gout

The berries help flush out uric acid thus helping to prevent or reduce pain, redness and symptoms of gout.  

Moreover, Turkey Berry Leaf contains powerful anti-inflammatory agent and natural steroids called soasoline, great for arthritis, lower back pain and swelling, and pain in general. Turkey Berries are very important for health since inflammation is the first step towards all diseases. 

 

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Thalana Batu

11 Impressive Health Benefits of Eggplant


11 Impressive Health Benefits of Eggplant

Eggplant impressive health benefits include helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health.

What is Eggplant? 

When is the last time you had some eggplant? Chances are not recently, as it is considered a delicacy and unorthodox vegetables by many people. However, the eggplant is actually a fruit, known in some places as an aubergine. Though most people assume eggplants with being synonymous with a purple colour and a shape resembling an egg (an oval shape), they can actually range in colour from black, to orange and even white.

Each variety still possesses the core health benefits of the family, although the purple ones are said to have the most health benefits due to their anthocyanin content (which is found especially concentrated in purple coloured foods). It is best to select smaller eggplant with a uniform shape; as larger ones tend to be bitter.

Finally, even though eggplant is consumed raw in many parts of the world, this does not mean that you must also have it that way. There is a growing body of evidence that proves many more compounds are released following the application of heat, meaning that you can and should prepare it in a way that you enjoy.

 

 

Nutrition Facts (per 100g boiled serving)

Calories-33

  • Total Carbohydrate-8g
  • Dietary Fiber-2.5g
  • Sugars-3.2g
  • Total Fat-0.2g
  • Total Omega-3 fatty acids-15mg
  • Protein-0.8g
  • Vitamin K-3mcg
  • Thiamin-0.1mg
  • Niacin-0.5mg
  • Vitamin B6-0.1mg
  • Folic Acid-14mcg
  • Choline-9.4mg
  • Calcium-6mg
  • Iron-0.3mg
  • Magnesium-11mg
  • Phosphorus-15mg
  • Potassium-123mg
  • Zinc-0.1mg
  • Copper-0.1mg
  • Manganese-0.1mg

11 Impressive Health Benefits of Eggplant

  1. Can Help Prevent Cancer Development

While virtually all fruits and vegetables help in some way to prevent cancer, it is refreshing to come across one that acts by a slightly different mechanism. While still relying on anti-oxidants for this effect, eggplants make use of one named nasunin, which does more than prevent oxidation to cells.

Nasunin also helps cells to make better use of nutrients, avoiding malabsorption, as well as actively helping to transport waste out of cells. Waste should be removed in as timely a manner as possible, since their function is over and retention only leads to disease and ill health. This expedited removal of waste from cells is seen as a novel mechanism in helping to prevent cancer development.

 

  1. Can Help Promote Digestive Health

Good digestion is important for ensuring that your body is able to receive the nutrients it requires, while also promoting removal of waste via feces. However, many people struggle with optimal digestive health simply because they eat a diet that is composed primarily of processed food. Processed food is typically very low in fiber, and may be dehydrated to make it stable for months before consumption.

Eggplant is an excellent source of fiber, helping you meet your daily requirements as well as naturally having a high amount of water. Fiber and water is arguably the most important two factors for maintaining digestive health, and coupled with eggplant’s unique anti-oxidant nasunin, digestion should be taken to a new level. Have eggplant at least once a week as part of a healthy diet plan.

 

  1. Help Manage Blood Sugar Levels

Diabetics are faced with the challenge of finding suitable foods to eat that won’t spike blood sugar levels too high, but at this same time does not taste like cardboard. This is a sticking point, and explaining why many diabetics make poor dietary choices and worsen the outcome of their condition. The key is to choose foods which are not only filling, but low in calories and overall sugar.

Eggplant fits this role quite nicely. A 100g serving of cooked eggplant (excluding additional ingredients) yields just over 30calories but is extremely rich in fiber. Fiber stabilizes blood sugar levels so that just a bit enters the blood stream at any given time, allowing insulin to not become overwhelmed and to do a better job. Diabetics often suffer from insulin resistance as well,

characterized by insulin’s inability to do its job.

 

  1. May Promote Weight Loss

In a manner similar to how it helps control blood sugar levels, eggplant is also able to assist with your weight loss efforts. Fiber has a suppressing effect on appetite, as it slows absorption of sugar into the blood stream and easily bulks the volume of food consumed. This is partially since fiber holds water, which gives the impression that your meal is larger than it really is. Blood sugar crashes are also a major contributor to hunger pangs and cravings, which is the number one reason weight loss diets fail. Control this, and the end goal is almost in sight!

 

  1. Helps Reduce High Blood Pressure

If you suffer from high blood pressure (hypertension), eggplant consumption may be the little boost you need to get it in hand. The anthocyanins found in eggplant have been found to have a significant effect in reducing blood pressure, by various mechanism but including maintaining blood vessel health. Inflexibility of blood vessels contributes greatly to high blood pressure as they do not relax sufficiently when blood volume transiently increases, putting the walls under increasingly higher pressure. Managing blood pressure also translates well for reducing stroke risk, and lowering the chance of developing a heart attack.

 

  1. Helps Keep The Nervous System Healthy

Manganese is an important micro mineral that helps retain optimal nerve function and conductivity. Deficiency in manganese can result in neuro-muscular disorders, so it is important you ensure you always top up with this rare nutrient.

 

  1. Help Reduce Cholesterol Levels

Traditionally in India, eggplant is soaked in water and then drank, as it was believed to have cholesterol lowering effects. Turns out this effect was true, as it has been found to help remove cholesterol circulating in blood and attached to blood vessel walls. Deposits of cholesterol on the walls of blood vessels reduces the vessel diameter and makes it more likely that you will experience a stroke or heart attack.

 

  1. Eggplant Removes Excess Iron

Iron is one of those things which we need, just not too much of it. Excessive iron can have very adverse effects on health ranging from increased oxidation of cells, to heart disease and cancer, which is why a failsafe mechanism to remove it is a good idea. Eggplant possessing a “chelating” effect, which is the ability to bind iron and remove it from the body.

 

  1. Contribute to Micro Vessel Strength

In addition to arteries and veins, we have tiny vessels known as capillaries, which are those that connect to organs themselves. Arteries and veins are much larger and would be unable to supply blood to the microstructures found in organs. Eggplant consumption prevents excessive bleeding from capillaries, but work to improve their structural strength.

 

  1. Beneficial To The Eyes

The carotenoid compounds are well known for their effects on promoting eye health, however, anthocyanins found in eggplant also shows extreme potential. Regular consumption of eggplant is associated with reduced pressure inside the eyes, and offers some protection against cataract development. Consumed post-surgery, eggplant helps to recover vision faster than if not used.

 

  1. Reduces Your Susceptibility To Allergies

Eggplant itself belongs to the nightshade family, which is notorious for high allergic potential. However, eggplant itself is relatively hypo-allergenic, being able to reduce your response to other allergens as well. This is believed to be sure to the presence of the compound chlorogenic acid, and also to its immune boosting effects.

 

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Snake Gourd

33 Snake Gourd Health Benefits (#You Must Know)


Snake gourd is a vegetable that might not be as famous as bitter melon. It called snake gourd/snake fruit shape because it is very unique with it is shaped like an eel elongated length between 40 and 120 cm and a diameter of between 5 cm to 8 cm. This plant’s scientific name is Trichosanthus cucumerina L. var anguina, included in the family or the family Cucurbitaceae or cucumber and squash family.

Snake gourd probably not the kind of vegetables that famous all over the world, but certain cultures have utilized a variety of unique food for hundreds, and perhaps thousands years.It is a vine that climbs trees and then unfurls flowers and fruits to hang to the ground. Some of the biggest specimens can grow up to five feet long, which is why snake gourd is often used to make the traditional Australian instrument, the didgeridoo. The caracteristic of this plant is:

  1. Skin / surface brindle-coloured fruit, which is whitish green striped lengthwise
  2. Fruit elliptical, can reach up to 150 cm
  3. The taste of fruit flesh is not bitter, but as tasty as a vegetable.

 

Nutrition Facts of Snake Gourd

Servings Per Recipe: 6 Serving Size: 1 serving

  • Calories 86.2,
  • Total Fat 3.9 g, Saturated Fat 0.5 g, Polyunsaturated Fat 1.5 g, and Monounsaturated Fat 1.6 g
  • Total Carbohydrate 12.5 g, Dietary Fiber 0.6 g, Sugars 0.5 g
  • Pantothenic Acid 3.0%
  • Vitamin B12 0.0%
  • Vitamin B6 11.3%
  • Vitamin C, 30.5%
  • Vitamin D 0.0%
  • Vitamin E 1.1%
  • Calcium 5.1%
  • Copper 4.4%
  • Folate 5.6%
  • Riboflavin 2.7%
  • Selenium 3.1%
  • Thiamin 5.2%
  • Sodium 33.0 mg
  • Potassium 359.1 mg
  • Iron 5.7%
  • Magnesium 6.7%
  • Manganese 12.5%
  • Niacin 3.8%
  • Phosphorus 5.0%
  • Zinc 7.2%
  • Protein 2.0 g
  • Vitamin A 9.8%

Health benefits from Nutrition facts

Snake Gourd contains a variety of nutrients, vitamins, and minerals that are essential to human health, including significant levels of dietary fiber, a small amount of calories, and high levels of protein. In terms of vitamins, snake gourd has vitamins A, B, C, and manganese, magnesium, calcium, iron, potassium and iodine. So from these nutrients, snake gourd has its benefits:

Snake gourd has a very high water content and serves as a cooling body

  1. For substances of high water, snake gourd is low in calories, fat, and beneficial to the diet
  2. Snake gourd contains a lot of fiber which can help to keep your digestion. Fiber also good for diabetes.
  3. The snake gourd is a good source of minerals such as magnesium, calcium, and phosphorus.
  4. Snake gourd help to facilitate the production of body fluids, it is important for eliminating dehydration.
  5. The juice of fresh leaves of snake gourd is useful for people with heart disease such as palpitations and pain in the heart.
  6. Snake gourd’s root can be used as a tonic and laxative. While the snake gourd juice is a strong laxative, a combination of dried fruit would be a mild laxative to help digestion. Snake gourd leaves help as a purgative and emetic in children.
  7. snake gourd leaves juice is very helpful in treating alopecia, a disease of the scalp resulting in partial or total baldness.
  8. snake gourd vegetables are very low in calories, with only provides 17 calories per 100g. However, it ontain phytonutrients, minerals, vitamins, fiber, and anti-oxidants, it provides health benefits for the body.
  9. Particularly phyto polypeptide-P is known as insulin plant to lower blood sugar levels. Besides the hypoglycaemic agent called charantin increase glucose and glycogen synthesis in cells of the liver, muscle and adipose tissue.
  10. Snake gourd fresh is an excellent source of folate 5.6 of the RDA. Folate, when consumed by mothers during early pregnancy will help to reduce the incidence of neural tube defects in new-borns.
  11. Fresh snake gourd is an excellent source of vitamin C (snake gourd raw provide 30.5% of RDI). Benefits of Vitamin C is a powerful natural antioxidant and helps to bind free radicals that damage the human body.
  12. Vitamin B Complex – In addition, the snake gourd is a moderate source of B-complex vitamins such as vitamin B3, vitamin B5, vitamin B6, and minerals such as zinc, potassium, iron, manganese and magnesium.

Snake ground health Benefits

  1. Maintaining a healthy heart. The heart is a very important organ in the body that must be maintained health. One way to maintain cardiovascular health is with eating snake gourd. Snake gourd can reduce bad cholesterol in the blood that can block the arteries in the heart. In traditional medicine, snake gourd is often used to reduce heart palpitations and ease the nervous system to induce blood pressure. This is probably due to the potassium in vegetables, which acts as a vasodilator and reduces stress on the cardiovascular system.
  2. For diabetes. Snake gourd can lower blood sugar levels in the blood and normally. The anti-diabetic in snake gourd can cure diabetes. Diabetics can consume snake gourd juice to cure diabetes. The low-calorie but high-nutrient of snake gourd makes it as favourite food as a source of antidiabetic, and can reduce the effects if the condition already exists.
  3. Body Detoxification: Snake gourd has been used as a diuretic in traditional medicine for many years, because it stimulates the heart and increases urination, thus speeding up the removal of toxins from the body. It also increases the creation of body fluids, which can eliminate dryness and dehydration, which also helps in the normal function of the kidneys and bladder. The juice of the leaves can also induce vomiting in case something poisonous has been consumed.
  4. Relieve Digestive problems: Children with intestinal problems has been given with snake groud to ease their discomfort, because it acts as a mild laxative. In addition, the high fiber content of snake gourd can help people with bowel disorders and can eliminate constipation, reduce cramps and bloating, and optimize the process of absorption of nutrients in the body.
  5. Preventing obesity. Obesity is one of the main signal oncoming diabetes, and take the function of snake gourd as food is a good choice because the effect is to make you feel satisfied without adding a lot of calories.
  6. Reduce Fever: In many tropical countries, a fever can be a serious danger to public health, regardless of the cause. Snakes gourd can turn into stew and given to people who suffer high fever.
  7. Coping with Asthma. Snake gourd taste is perceived by the senses of taste it can widen the airways. It is very good for health development in patients with asthma. For who suffer asthma, it is recommended to consuming snake gourd.
  8. Respiratory system: Snake gourd serves as an expectorant, loosening pus and mucus in the sinuses and respiratory tract so that they can be removed. This further beneficial for the immune system, such as toxins and other foreign agents often get caught up in phlegm and mucus causing more serious conditions.
  9. During pregnancy often experienced with digestive disturbances. To overcome this, one way to do that is by consuming snake gourd regularly every day. Snake gourd contains high fiber that can help to avaid digestion.
  10. The juice of the leaves is very helpful in the management of alopecia, a disease of the scalp that leads to total or even partial hair loss. It’s juices should be utilized outwardly around the scalp for the treatment of this problem.
  11. Anti-cancer. There is very high content of antioxidants in snake gourd. Antioxidants are a lot of these can prevent cancer in your body.
  12. Immune System: Some studies have shown the snake gourd has antibiotic properties, and when combined with the level of antioxidant carotenoids and vitamin C is found in this vegetables can significantly improve our health overall. The specifics of what conditions the effects of antibiotics are the most useful for still subjects of research.
  13. Infusion of leaves is effective in the management of jaundice. It must be provided within 30 to 60-gram dose and stew together with coriander seed three times a day.

Beauty benefits of snake gourd

  1. Maintain skin beauty. Not only for health, snake gourd also can maintain healthy skin. For beauty, it can restore the brightness of the skin due to burning by the sun. snake gourd contains very high vitamin C so it can make the skin more beautiful and radiant.
  2. Hair Health: For people who suffer from alopecia, snake gourd is said to stimulate new hair growth and protects the weakened follicles of hair loss. This can be attributed to the rich mineral and vitamin content, especially high levels of carotene, which specialize in the care of skin and hair. It is also claimed that the snake gourd may reduce the frequency and intensity of dandruff.
  3. anti-aging. Snake gourd contains vitamin C. It is a natural antioxidant. Antioxidants combat and eliminate the harmful of free radicals. Antioxidants help to prevent wrinkles by slowing the aging process. It also protects the skin from damage by the sun’s ultraviolet rays.
  4. For shiny hair. to give the hair a natural sheen, mix a cup of fresh juice of snake gourd with yogurt and apply on the hair. Wash the hair after few time, to make hair looks shiny and beautiful.
  5. anti-dandruff. Dandruff is a common problem and is mainly caused due to consumption of unhealthy foods and exposure to pollution. To counteract dandruff, you can try hair treatment with a mixture of snake gourd and caraway seeds. Perform this hair care for 1 month, to get rid of dandruff.
  6. Addressing itchy scalp. To combat the dry hair and scalp itch, rub a slice of snake gourd on the scalp and massage in a circular motion, then rinse with clear water. To relieve itching, apply the treatment with a mixture of snake gourd with avocado or banana as a hair mask and apply on the scalp. Do this at least once a week to get rid of the itching of the scalp.
  7. cope with greasy hair. Increased intake of oily foods can lead to the accumulation of excess oil on the hair. If you have oily hair, first, you have to limit your consumption of greasy foods. Apply a mixture of snake gourd juice and apple cider vinegar to remove excess oil on the hair.

Side Effects of snake gourd

Basically, snake gourd can lower blood sugar levels, but be careful when taking snake gourd to lower blood sugar, because a snake gourd can make a reduction in blood sugar, so it become too low.

How to serving

In India, snake gourd used as a vegetable curry that can be cooked on its own or  even be filled with spices to suit your taste. you can cook it until boiled. Snake gourd also known as the snake gourd tomatoes in certain areas of the world. It is because when on the grounds the bright red pulp ripe round seeds like tomato pulp

 

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$1.36
Small Red Onion

31 Surprising Benefits Of Onions For Skin, Hair And Health


They might make you cry, but you will only laugh in the long run. Such wonderful the benefits of onions are. And some of them are downright surprising.

Table Of Contents

 

What Are Onions?

 

Also known as bulb onions or common onions, they are vegetables and the most widely cultivated species of the genus Allium. They are also known as Pyaz or Kanda or Dungri (Hindi), Nirulli/Ullipayalu/Yerra Gaddalu (Telugu), Vaengayam (Tamil), Savala (Malayalam), Ulligadde/Erulli/Neeruli (Kannada), Pyajj/Piyaz (Bengali), Dungri/Kanda(Gujarati), and Kandaa (Marathi). Other related vegetables include garlic, leeks, chives, shallots, and Chinese onions. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period.

Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavour. Though it is a temperate crop, it can be grown under a wide range of climatic conditions (temperate, tropical, and subtropical).

The bulb onion, as we discussed, is nothing but the short stem with fleshy leaves. It acts as a food reserve that helps the plant survive during harsh weather conditions.

That’s quite intriguing, isn’t it? But onions have a history too.

What Is The History Of Onions?

The ancient origin of onions spans the western and eastern parts of Asia. There are numerous species of onions found the world over, which basically means they were cultivated across the world probably at the same time. Records suggest that onions started to be used in China way back in 5000 BC – more so because of the bulb’s durability to transport and store. Ancient Egyptians were known to revere the vegetable, considering its spherical shape and concentric rings a symbol of eternal life. In fact, onions were also used in ancient Egyptian burials.

The medical documents of Charaka Samhita (way back in the 6thcentury BC) mention onion as a medicinal plant. Even a Greek physician from the 1st century AD (Dioscorides) documented the vegetable’s medicinal uses. And it was the first European settlers who had taken onions to North America.

That’s a bit of the history. But did you know that there are different types of onions?

What Are The Different Types Of Onions?

Onion is so widely used that any culinary dish from almost any part of the earth has the vegetable added to it. No doubt there are several types of onions – but here, we talk about the most common ones.

Yellow onions – They have ivory white flesh that is surrounded by heavy brown skin. They have a strong and sulfur-like aroma.

Sweet onions – They have a lighter, less-opaque skin that surrounds a larger and slightly fatter body of the vegetable.

White onions – They have a papery white skin, and they are milder and sweeter than their yellow counterparts.

Red onions – They are mild and sweet enough to be eaten raw. The exterior skin and flesh are a deep magenta.

Shallots – They are smaller and brown-skinned and have purple flesh.

Green onions – They are the immature onions that haven’t yet formed a bulb.

Leeks – They are shaped like overgrown scallions (the long-necked onion with a small bulb) and are usually used in sauces and soups.

But why talk so much about onions? What is so wonderful about them? And the big question –

Are Onions Good For You?

You bet.

Whether it is raw onions or cooked onions, they are loaded with benefits. And you can eat them whenever you want – day or night. The vegetables are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.

Allium and allyl disulphide, two phytochemicals in onions, are converted into allicin post ingestion. Allicin, as per certain studies, has properties to fight cancer and diabetes (1). It can also reduce the stiffness of blood vessels and lower blood pressure levels. Even the other onion types like chives, leeks, and shallots have similar benefits.

Onions also contain quercetin, another antioxidant that fights inflammation. More interestingly, cooking onions in soup doesn’t diminish their quercetin value but simply transfers the antioxidant from the vegetable to the soup broth.

And not just the vegetable, even the essential oil from onions has benefits. The oil has antiseptic and antibacterial properties.

Onions, when combined with garlic, could have greater benefits. The two, together, are known to be effective antidepressants, painkillers, anticoagulants, and anti-inflammatory.

And though onions may not induce weight loss directly, substituting them for high-calorie foods can make some contribution.

Hold on – there’s more. The benefits are many. But before we get there, let’s discuss another important question.

Is It Better To Eat Onions Raw Or Cooked?

Whether raw or cooked – onions are super healthy. However, raw onions have higher levels of organic sulphur compounds that offer numerous benefits. One study has found that the outer layers of onion flesh have the highest concentrations of flavonoids – hence, ensure you remove as little of this part as possible while peeling the vegetable (2).

Boiled onions also have benefits. They serve as a good source of fiber and copper. Fiber helps keep digestive issues at bay while copper aids brain communication. Even pickled onions have most of the benefits onions provide. One point to be noted about pickled onions is – most brands contain additives and could be harmful.

All of what we spoke about, all of these benefits, are because of the nutrients present in onions. Which is what we will look at now.

What Is The Nutrition Profile Of Onions?

Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed information about onion nutrition facts:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

40 Kcal

2%

Carbohydrates

9.34 g

7%

Protein

1.10 g

2%

Total Fat

0.10 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

1.7 g

4.5%

VITAMINS

Folates

19 µg

5%

Niacin

0.116 mg

1%

Pantothenic acid

0.123 mg

2.5%

Pyridoxine

0.120 mg

9%

Riboflavin

0.027 mg

2%

Thiamin

0.046 mg

4%

Vitamin A

2 IU

0%

Vitamin C

7.4 mg

12%

Vitamin E

0.02 mg

0%

ELECTROLYTES

Sodium

4 mg

0%

Potassium

146 mg

3%

MINERALS

Calcium

23 mg

2%

Copper

0.039 mg

4%

Iron

0.0.21 mg

3%

Magnesium

10 mg

2.5%

Manganese

0.129 mg

5.5%

Phosphorus

29 mg

4%

Zinc

0.17 mg

1.5%

PHYTO-NUTRIENTS

Carotene-beta

1 µg

Cryptoxanthin-beta

0 µg

Lutein-zeaxanthin

4 µg

 

One small onion contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate, and potassium. They are excellent sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols.

And now, we head to the real deal.

What Are The Health Benefits Of Onions?

Allium and allyl disulphide, two phytochemical compounds in onions have been found to lower the risk of several types of cancer, assist in regulating blood sugar, reduce inflammation and heal infections. Here’s a quick look at the incredible onion benefits for health:

  1. Fight Cancer

As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells (3). These onions have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavourable for cancer cells to communicate, and this inhibits their growth.

It was also found that people with the highest consumption of onions had the lowest cancer rates (4). As a preventative measure, you can have your burgers garnished with red onions.

  1. Improve Heart Health

The flavonoids in red onions can contribute to heart health (5). Onions are also rich in organosulfurs, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease (6). Onions contain thiosulfinates that act as natural blood thinners and reduce the risk of heart attack and stroke.

The quercetin in onions also has the potential to fight heart disease. It offers both antioxidant and anti-inflammatory properties that promote heart health (7). Onions are also a part of the French Paradox – they are an important part of French cuisine and are thought to be responsible for the low incidences of heart disease among the French despite their high-calorie diet.

Onions can also improve cholesterol levels, and this ultimately benefits the heart. As per a report by the Cambridge University Press, the flavonoids in onions help lower the levels of LDL (the bad cholesterol) in obese people (8).

Onions also prevent the blood platelets from sticking each other, which can lead to clotting and eventually, heart attacks. They also can prevent high blood pressure, thereby averting heart danger. Another study on rabbits showed that onions could prevent atherosclerosis. They achieve this by enhancing fibrinolytic (a process that results in the removal of small blood clots) activity (9).

 

  1. Lower Blood Sugar Levels

One study has proven that onion extract can help lower blood sugar levels (10). The study was conducted on diabetic rats, and the results were encouraging. One of the sulphur compounds in onions (S-methylcysteine) and quercetin can have beneficial effects on blood sugar. However, it was found that onions exhibited the positive effect only when taken along with metformin, the antidiabetic drug.

In yet another study, polyphenols (especially the ones in onions) were found to play a role in glycemic control (11).

 

  1. Promote Healthy Digestion

The digestive benefits of onions can be attributed to inulin, a fiber present in the vegetable. Inulin acts as a food source for the beneficial bacteria in the intestines. Consuming this fiber helps your body maintain good levels of the healthy bacteria. However, the thiosulfinates in onions can cause harm to these beneficial bacteria (as they have antibacterial properties). Hence, if you are sensitive to the antibacterial properties of onions, do consult your doctor.

Another soluble fiber in onions, oligofructose (which is a sub-group of inulin), was found to prevent and treat different types of diarrhea (12). And the phytochemicals in onions can cut the risk of gastric ulcers.

The natural prebiotics in onions can also help ease constipation (13). They are also believed to help treat stomach ache and stomach worms, though more research is warranted.

Onion is known to cause migraine and flatulence in some people (14). Consult your doctor if this happens.

 

  1. Maintain Bone Health

Preliminary research suggests that onions can prevent age-related osteoporosis. According to Swiss researchers, a compound in white onions (called GPCS) can reduce bone loss (15). Though the study was conducted on rats, it does hold promise for humans.

Another study revealed that women who ate onions regularly had 5 percent more bone mass than those who ate less (16). Onion consumption was also found to have a beneficial effect on the bone density of women older than 50 years.

According to the Arthritis Foundation, quercetin in onions can inhibit the activity of leukotrienes, prostaglandins, and histamines (all of which cause inflammation) in osteoarthritis and rheumatoid arthritis (17). Onion intake was also found to help treat joint pains.

 

  1. Prevent Inflammation And Other Allergies

We have already seen quercetin (and other flavonoids) in onions can help prevent inflammation. Onions also treat allergies by preventing the cells from releasing histamine.

Cooking with onions can help open and drain your sinuses. And the antihistamine properties of quercetin can also aid in reducing nasal congestion (18). Even eating a raw onion at night can help relieve congestion – the sulfur-compounds in the onion can break down the mucous.

Onions also possess antibacterial properties. As per one study, onion extracts acted against Streptococcus mutans and Streptococcus sobrinus, the bacteria responsible for dental caries and other allergies (19). Onions also possess antibiotic effects that can accelerate wound healing (20).

 

  1. Improve Immune System

Onions contain selenium that stimulates immune function. The mineral also prevents excessive immune response, which can have adverse effects. Immune cells deficient in selenium develop and reproduce inefficiently, and here’s where onions come into the picture. Such cells also have difficulty in producing the important proteins and transporting calcium.

Onions are also considered herbal medicine in Russia, where they are used to treat cold and flu (21).

We also want to talk about a popular remedy here – sleeping with onions underneath your feet, placing them in your socks. Does this have benefits? Certain sources say that it eradicates infection and hydrates your body. Doing so can also strengthen your immune system. The reason behind this could be that the feet contain the nerve endings of all the organs of the body. Placing onions beneath the feet transfers their beneficial properties to your interiors. However, there is no research on this – and we don’t know how far the information is true.

You can also make onion tea for treating colds. This tea gives you an immunity boost and helps prevent ailments. Making the tea is as simple as cutting an onion, boiling it in water, and drinking the juice. This acts as a quick remedy for your cold and other illnesses. You can also add other ingredients like ginger for taste.

Even onion-honey syrup works wonders for common cold symptoms. Just slice an onion and add it to a saucepan. To this, add half a cup of honey. Gently heat until the onions turn translucent and soft. Take a spoonful of this syrup every 3 to 4 hours. For prevention, you can take 1 or 2 spoonfuls during the flu season. You can also use white onion with honey for similar results.

The anti-inflammatory properties of onions can also help improve asthma. This effect can be attributed to quercetin (an average onion contains 50 mg of it).

  1. Cure Ear Disorders

As per one report, though research is limited, most parents swear by onions to cure ear ailments. They insist that onion juice can work great to relieve earache. One way to do this is to heat up the onion, extract some of the juice, and pour a few drops into the infected ear. And this remedy, believe us, goes back to the 19th century.

All you need to do is place the onion in an oven at 450o F. Let it be for 15 minutes or until it becomes soft. Take out the onion – once it’s cool, cut it in half and squeeze the juice into a small bowl. You can strain the juice once, and using a medicinal dropper, pour a few drops of the juice into your infected ear (22).

An alternative is to place onion packs on the infected ear. Though the remedy is not scientifically proven, some people believe they might work (23).

 

  1. Promote Respiratory Health

According to an American study, patients with respiratory issues like asthma and allergic rhinitis can benefit from certain fruits and vegetables, onions being one of them (24).

The anti-inflammatory properties of onions can also help soothe respiratory ailments. If you are suffering from a respiratory illness, you can simply include onions in your diet (in addition to your medication) for quicker relief (25). Include onions in your salads and other foods.

 

  1. Improve Sleep

Onions contain prebiotics, which, as per a study, can improve sleep and even reduce stress. When the beneficial bacteria in the gut digest the prebiotic fiber, they multiply and improve gut health – and more importantly, release metabolic byproducts. These byproducts can influence brain function and induce sleep (26).

 

  1. Enhance Eye Health

The sulfur in onions improves the health of the lens of the eye. It stimulates the production of a protein named glutathione, which acts as an antioxidant. Higher levels of glutathione mean a reduced risk of glaucoma, macular degeneration, and cataracts.

The selenium in onions supports the vitamin E in the eye (which protects the cells in the eye).

As per an Iranian study, onions can inhibit the growth of normal eye flora. This highlights the possibility of onions being a potential cure for common eye infections like conjunctivitis and blepharitis (27). In the study, onion juice was used as eye drops – which resulted in the benefits. You can try that too, but we recommend you consult your health care provider first.

Onion extracts can also aid in preventing the development of corneal haze (28).

 

  1. Are Good For Oral Health

Onions contain thiosulfinates and thiosulfonates (the sulphur compounds) that help reduce bacteria that cause tooth decay. And eating them raw is best – as cooking might destroy some of these beneficial compounds.

The vegetable is also rich in vitamin C that can keep the teeth healthy (29). It is also believed that onions can relieve tooth pain. However, there is less research on this.

But one downside of onions is that they can cause bad breath (30). Hence, wash your mouth thoroughly after consuming onions – especially if you are heading to a social gathering.

 

  1. Aid In Cholera Treatment

Onions were found to have an inhibitory effect against V. cholerae, the microbe responsible for cholera. This can be attributed to the antibacterial effects of the vegetable (31).

 

  1. Prevent Blood Clots

Onions contain a compound called rutin, which can help prevent blood from clotting. In numerous mice studies, rutin was found to be the most potent anti-thrombotic compound (32). Clots occur in the arteries and veins – in arteries, the clots are platelet-rich while in veins they are fibrin-rich.

The rutin in onions helps block an enzyme (protein disulfide isomerase), which is released very quickly when blood clots form (33).

 

  1. Give An Energy Boost

The fiber in onions slows digestion and keeps the energy levels stable. The inulin in the vegetable helps maintain your stamina levels.

  1. Improve Sexual Health

Onions are one of the herbal medicines used in western Uganda for managing sexual impotence and erectile dysfunction (34). Even otherwise, the vegetable is known to have benefits for men. Taking onion juice with honey is known to increase fertility in men.

 

  1. Enhance Brain Health

Research suggests that the antioxidants in onions bind with the harmful toxins in the brain and flush them out of the body. And the sulphur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippocampus. However, a part of these memory fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw.

Another sulphur-compound in onions, named di-n-propyl trisulfide, improves memory impairment (35). Onions are also believed to treat dizziness, epilepsy, and vertigo – though we have limited research on this.

 

  1. Help Cure Fever

Onion can be included as a food ingredient to cure fever (36). It can also prevent or treat nose bleeding, given its natural fumes, which can help the blood clot (externally).

 

  1. Reduce Oxidative Stress

According to a Chinese study, taking onion juice can help modulate oxidative stress (37). In yet another study, it was found that onions can also lower diabetes-induced oxidative stress. The quercetin in the vegetable can prevent diseases related to oxidative stress. It also protects the DNA against damage from oxidative stress (38).

Another Argentine study attributes the ability of onions to reduce oxidative stress to their anti-inflammatory and antioxidant properties (39).

 

  1. Ease Menopause Symptoms

Onions help during menopause as they support the liver and get rid of the waste hormones (40). Taking enough calcium is also imperative during this period. Onions contain calcium too and can help in this regard (41).

 

What Are The Benefits Of Onions For Skin?

This is where we see the benefits of an onion face mask. Check out different ways of using onion for skin care.

  1. Make Skin Glow

Onions are packed with vitamins A, C, and E – all of which contribute to skin health. They protect the skin from premature aging that is caused by free radicals. And since the vegetable is a powerful antiseptic, it can also shield the skin from bacteria that cause issues. And by the way, research says that vitamin C is important for imparting a glow to the skin.

This onion face mask does the trick – all you need are 2 tablespoons of gram flour, 1 1/2 tablespoons of onion juice (freshly extracted), 1/2 teaspoon of milk, and a pinch of nutmeg.

Mix all the ingredients till you get a thick paste. You can add extra milk if the pack becomes too thick. And in case the smell of onions is too much to take, you can add a few drops of lavender essential oil to the pack. Cleanse your face, and apply the mask evenly to your face and neck. After the mask dries (which might take about 20 minutes), remove it by gently massaging it off the skin with milk.

This mask not only adds glow to your skin but also exfoliates it.

  1. Fight The Effects Of Aging

Onions possess enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulphur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulphur-rich phytochemicals.

Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance to it.

  1. Treat Acne

The antimicrobial, antibacterial, and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples.

For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it to your face. Leave it on for 20 minutes and then wash it off. Apart from topical application, the regular consumption of onion can also give you miraculous results in the case of acne. Certain individuals claim that rubbing onions on your face can give good results. You can probably give it a try and check – there is no harm anyway.

And for treating acne scars, you can use onion extract. Or you can look for creams that have onion extract as one of the ingredients.

  1. Remove Dark Spots And Treat Skin Pigmentation

Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities.

You can prepare an onion face mask by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.

  1. Treat Stings And Bites

Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs.

 

  1. Help Get Rid Of Moles

You can use onion juice to get rid of moles too. The acidity of the onion juice and the chemicals in it can heal moles as well. All you have to do is dab some fresh onion juice on your mole. Allow it to absorb the juice. In most cases, the treatment was found to remove the mole in a month.

But since each mole is different, do talk to your doctor if you don’t see the right results.

 

What Are The Benefits For Hair?

Here, we talk about onion hair packs. But hey, even consuming raw onions can have benefits for your hair – they can improve hair health and appearance. Here’s a quick glimpse at their incredible advantages of onion for hair.

  1. Promote Hair Growth

The number one reason onion juice is good for hair growth is it contains sulphur, which is also found in amino acids. And keratin (an important protein) is also sulphur-rich and is required for strong hair. When applied to the scalp, onion juice provides this extra sulphur for stronger and thicker hair. This sulphur can also stimulate collagen production – which, in turn, aids in the production of healthy skin cells, and, hair growth (by default, treating hair thinning too).

Applying onion juice to hair and scalp can increase blood supply to the hair follicles, enhancing hair growth. It can also give you voluminous hair. In one study, participants who washed their hair with onion juice had experienced more hair growth than those who hadn’t (42). However, more research is required. But then, using onion juice on your hair is not harmful.

You can simply massage fresh onion juice into your scalp and hair. Leave it on for 15 minutes, post which you can wash as usual using a shampoo.

  1. Help Treat Dandruff

Onion juice can work as a great dandruff healer. It can kill the bacteria that promotes the growth of dandruff. And an onion hair pack does the job pretty well.

You need onion juice and fenugreek seeds. Take 3 tablespoons of fenugreek seeds and soak them in water overnight. The next day, grind them into a fine paste, and to this, add 2 tablespoons of fresh onion juice. Mix well and apply the pack to your scalp. Leave it on for 30 minutes, post which you can rinse with lukewarm water.

Apart from dandruff, onions can help treat other scalp infections as well. Use this remedy for treating scalp infections and enhancing scalp health. This remedy also acts as a wonderful hair conditioner.

Even onion paste can do the job. Crush half an onion and make a paste (after adding water). Apply to the scalp. Leave it on for about 20 minutes and rinse with water.

In case onions make you uncomfortable, you can replace them with garlic. Simply mix garlic juice (from crushed garlic cloves) with coconut oil and apply to your hair and massage as usual. You can shampoo later. Garlic also works great for hair care.

  1. Help Reverse Grey Hair

Though there is no research on this, certain proponents claim its efficacy. Just add 5 onions to a litter of water and boil for about 10 minutes. Strain the mixture after it cools down. Apply it to the scalp along with the shampoo. If the smell of onions doesn’t bother you, you can also wash your hair the next morning.

You will first see the sheen of your hair improving in 2 months. The graying also might start getting reversed.

 

  1. Maintain Hair Colour

You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural colour of your hair, you can blend an onion with an adequate amount of mustard oil and apply it to your hair. The mustard oil will suppress the colour-lightening effect of onion.

  1. Eliminate Head Lice

The sulphur in onions helps eliminate head lice. You just have to grind 4 to 5 onions to make a paste. Transfer this paste to a sieve and press with a spoon to extract the juice. Now, massage your head with juice, post which you can cover your head with a shower cap. Leave it on for about 2 hours. Shampoo your hair with lukewarm water. Dry your hair, and using a nit comb, remove the head lice.

You can repeat the treatment daily for 3 consecutive days. After this, you can do it once a week for 2 months.

Now we know what are the benefits of eating onions. Ah! That’s the list of ways onions can make your life better. But for that to happen, one must first know how to pick the right onions. And how to store them.

How To Select And Store Onions

Selection

Both dry and green onions are available all the year round. While buying onions, choose the ones that are clean, well-shaped, with no opening at the neck. Their necks should be tightly closed and should not have a thick woody canter. They should be firm with crisp, dry, bright, and shiny outer skin with a crackly feel.

The base should be whitish, measuring about 2 to 3 inches. Avoid the ones with soft spots and damp and moldy patches as this is an indication of inferior quality. Sprouting onions should be avoided as this indicates age and poor storage.

However, if sweet onions have sprouted in your pantry, you can use the green sprouts as a substitute for scallions. There should not be dark powdery patches under the skin as this is an indication of mold that may spoil the flesh. They should have a mild smell.

Storage

Dry onions can be stored for several months. Whole onions should be stored in a cool, dry, well-ventilated place, where they will last for about 4 weeks. Avoid refrigerating them as this will turn them soft. As they absorb moisture, they should not be stored below the sink. Often, partial onions remain after the preparation of meals. These onions can be stored for reuse. They should be wrapped in plastic or placed in a tightly sealed container and refrigerated for use within 2 to 3 days.

Besides proper storage, onions should be inspected regularly. Slimy or discolored onions should be discarded. Sprouting onions can be eaten after chopping away the green portion. Spring onions can be refrigerated for up to a week.

And now, we come to the ways of incorporating the vegetable into your diet – which, we tell you, is very simple.

How To Incorporate More Onions Into Your Diet

You can add onions to any soup or stew or sauce. You can also use the veggie as a topping for your burger or sandwich. Onions can also be an excellent side dish. And you can eat them raw or cooked.

Or if any of these methods don’t appeal to you, we have something else.

Any Popular Onion Recipes?

  1. French Onion Soup

What You Need

  • 1/2 cup of butter, unsalted
  • 4 cups of sliced onions
  • 2 tablespoons of olive oil
  • 4 cans of beef broth
  • 1 teaspoon of dried thyme
  • 4 slices each of French bread and provolone cheese
  • 2 slices (diced) of Swiss cheese
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper, to taste
  • 2 tablespoons of dry sherry, optional

Directions

  1. Melt the butter with olive oil in an 8-quart stock pot (on medium heat). Add the onions and stir continuously until they turn tender and translucent. But ensure not to brown the onions.
  2. Add the beef broth, sherry, and thyme. Season with salt and pepper and simmer for 30 minutes.
  3. Heat the oven broiler.
  4. Ladle the soup into serving bowls and place one slice of bread on top of each of them. You can layer each slice of bread with provolone cheese, half a slice of Swiss cheese, and one tablespoon of Parmesan cheese.
  5. Place the bowls on a cookie sheet and broil in the preheated oven until the cheese bubbles and slightly browns.
  6. Old Fashioned Onion Rings

What You Need

  • 1 large onion cut into 1/4 slices
  • 1 1/4 cups of flour
  • 1 teaspoon of baking powder
  • 1 egg
  • 1 teaspoon of salt
  • 1 cup of milk, as required
  • 3/4 cup of dry breadcrumbs
  • Seasoning salt, as required
  • Oil, as required

Directions

  1. Firstly, heat the oil in a deep fryer to 365o
  2. Separate the onion slices into rings and set them aside.
  3. Stir together the flour, baking powder, and salt in a small bowl.
  4. Dip the onion slices into the flour mixture. They must all be coated. Set aside.
  5. Using a fork, whisk the egg and milk into the flour mixture.
  6. Take a wire rack. Dip the flour rings into the batter till they are coated, and then place them on a wire rack until the batter stops dripping.
  7. Spread the breadcrumbs out on a plate.
  8. Place the rings into the crumbs, one at a time. Scoop the crumbs up over the rings to coat. Ensure the coating clings well. Repeat the process with all the rings.
  9. Deep fry the rings until they turn golden brown (for 2 to 3 minutes).
  10. Place them on paper towels to drain. Season with salt and serve.
  11. Cucumber And Onion Salad

What You Need

  • 1/2 medium onion
  • 2 cucumbers, peeled and sliced
  • 1/2 cup of white vinegar
  • 2 teaspoons of sugar
  • 1 teaspoon of kosher salt
  • 1 teaspoon of black pepper, fresh ground
  • 1 clove of finely minced garlic
  • 1/2 cup of water

Directions

  1. In a large bowl, place the cucumber slices. Cut the onion into long, thin strips and add to the bowl.
  2. In a measuring cup, add the vinegar, salt, garlic, and water. Mix thoroughly with a fork and pour it over the cucumber and onions. Cover it tightly using a plastic wrap and store it in the refrigerator at least an hour before you serve.

The recipes are simply mouth-watering, aren’t they? You can also use onions in your diet in various other ways.

How To Use Onions For Cooking/Eating

Onions are one of the most versatile vegetables that can be eaten both in the raw and cooked forms. They can impart a unique flavour to any recipe. They can be cooked in various ways such as boiling, sautéing, frying, or caramelizing. Given below are some of the best uses of onions.

  • You can prepare a classic Italian salad by combining sliced onions with tomatoes and mozzarella cheese, tossed in olive oil.
  • Chopped or sliced onions can be fried and used as a base for pasta sauces, stews, and soups. Onions can be fried in butter or margarine over medium heat for about 3 minutes until they turn crispy and golden brown. They should be removed with tongs and placed on a plate lined with paper towels.
  • Chopped onions can be combined with tomatoes, avocados, and jalapeños to prepare a guacamole salsa dip. Even plain rice can be topped with green onions and sesame seeds to make it more appetizing.
  • Sautéed onions can enhance the flavour of any vegetarian dish. Sautéing enhances the texture and flavour of the onions. This method involves browning the onions, which creates a rich flavour. These can be added to sautéed veggies, soups, and pasta dishes.
  • Sweating involves gently cooking the onion to make it soft and sweet and reduce the sulphur content, giving it with a milder taste. These onions are added to dishes such as risottos, rice pilafs, and braised meats to impart a natural sweetness.

And if you are wondering how to avoid those annoying teary eyes when you cut onions, any of these tips might help you:

  • You can place the onion in the freezer for about 5 minutes.
  • Place a burning candle next to the cutting board.
  • Or you can simply chew gum while cutting the onion.
  • Dip the onions in cold water for about 10 minutes before cutting.

Also…

 

Where To Buy Onions

Pretty simple. You can head to the nearest supermarket or grocery store. That’s obvious, isn’t it? Or you can purchase onions online.

And wait, what fun would it be without some fun facts?

 

Any Cool Facts About Onions?

  • In the Middle Ages, onions were used as a form of currency.
  • Guess why sliced onions cause tears? Because sliced onions release sulphuric acid that reacts with the moisture in our eyes and causes tears.
  • The world’s largest onion weighed about 18 pounds – it was grown by a British farmer named Peter Glaze brook.
  • As per folklore, the thickness of an onion’s skin can predict the severity of the following winter. The thinner the skin, the milder the winter.
  • New York City was once known as the big onion – as it was the kind of city where one could peel layer after layer and still not reach the core.

Till now, we saw everything about onion benefits. But hey, this humble vegetable has some side effects too.

What Are The Side Effects Of Onions?

Here you will check out the possible onion side effects in detail.

  1. Drastic Decrease In Blood Sugar Levels

Onion decreases blood sugar levels, so diabetics should check their blood sugar before consuming it because it might lower their blood sugar level too much.

  1. Gastric Burning

Although onion is used in treating several gastrointestinal disorders, excess consumption may cause gastric irritation, vomiting, nausea, and burning. If you experience any such conditions regularly from onion usage, it is advisable to consult your healthcare provider.

  1. Skin Irritation

Some people may experience face or skin irritation and rashes on applying onion juice on the skin. So, it is advisable to test it on a small area of your skin before its application.

  1. Pregnant And Nursing Women

Pregnant and nursing women should limit the amount of onion consumption as it often causes heartburn during these stages.

  1. Heartburn

Uncontrolled intake of onion can lead to heartburn. It can cause adverse effects to people with heart ailments. Quick medical attention is required in such situations.

  1. Bad Breath

Onion often leaves a bad breath after its consumption due to its strong aroma, which can be attributed to its high content of sulphur.

  1. Blood Pressure

Onion may reduce systolic and diastolic blood pressure. Thus, those taking medications for blood pressure should exercise caution in its consumption.

  1. Anticoagulant Property

The use of onion may inhibit blood clotting because of its anticoagulant property. Supplementing onion with other anticoagulant medications might increase the risk of bleeding and bruising. Hence, one should be aware of this serious side effect of onion consumption.

  1. Increased Sensitivity

People who are allergic to onion should not take aspirin and onion together as aspirin increases onion sensitivity.

  1. Increased Lithium

Onion may decrease the capability of the body to get rid of lithium. So, it is recommended to consult a doctor before taking any lithium medications while consuming onions.

Have more questions? Well…

Expert’s Answers For Readers’ Questions

Is it safe to eat raw garlic and raw onion together?

Yes. If you can handle the strong taste, that is.

What part of a green onion should you use?

You can eat the shoots and stalks. Or the flowers. Or even the roots.

What are the benefits of using dried chopped onions?

You don’t have to chop them and let tears flow probably. They might also be a little cheap.

What are the benefits of onion water?

Onion water is nothing but onion juice. It improves digestion and helps treat respiratory discomfort. It is good for the skin and hair too.

Do onion skins have nutrition?

Yes. Also called onion shells, they contain a higher concentration of antioxidants.

Are chives and green onions the same?

No. They are different plants, though of the same family. Chives are smaller and more tender and are usually used raw.

Are cut (leftover) onions dangerous?

No, they aren’t.

What are spring onions?

They are tender onion bulbs that taste great and are nutritious. They have similar benefits as that of onions.

How many onions a day are too much?

There is no specific count as such. But yes, eating in excess is obviously not good. One to two onions a day should do fine. Also, eating raw onions daily can have significant benefits – most of which we have discussed in this post.

Conclusion

Onions are humble. And they are great. Which is why you must include them in your diet (we know you already are). Forget the price rise – onions do deserve a place on your plate.

 

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Ridged Gourd

What are the Health Benefits of Ridge Gourd?

What is Ridge Gourd?

 

Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent. The plant is quite hardy and easy to cultivate and is even grown indoors in regions with colder climates. Ridge gourd is popular as a vegetable in various regional cuisines in Asia, but the fruit is only edible before it ripens. As it matures, the fruit becomes increasingly fibrous, which makes it unfit for consumption, but great for use as a loofah or scrubber!

The fruit should be used as a vegetable before it has matured completely, when it is still rather small and green, resembling a cucumber. Depending on where you reside, the fruit goes by many names including ridge gourd, ridged gourd, silk or silky gourd, sponge gourd, Chinese okra, angled luffa and vegetable gourd among others. The vegetable is often used in stir fries and soups in Vietnam and it is also an important feature in various regional cuisines in India, especially in Kerala, Karnataka, Andhra Pradesh and Maharashtra. 



What are the Health Benefits of Ridge Gourd?

Health gourd nutrition is not the only source of the health benefits of ridge gourd as the entire plant is found to have considerable medicinal value. Occasionally, the leaves and flowers of the plant are also used in cooking. In addition to ridge gourd vegetable, ridge gourd seeds are also filled with health benefits.

  • Cerebroprotective effects: The cerebroprotective effect of petroleum ether extract of the whole plant was investigated in a study conducted on rats. Strokeswere induced in the rats and the behavior and activities of the animals were closely monitored while 1 group was treated with the plant extract. The researchers observed that the group treated with the ridge gourd plant extract showed considerable behavioral improvement and believed that this is indicative of a cerebroprotective effect in global cerebral ischemia. Cerebral ischemia or brain ischemia is a condition in which inadequate blood flow to the brain results in the loss of or death of brain tissue because of poor oxygen supply. 
  • Anti-inflammatory effects: Ridge gourd seeds may be used as a natural anti-inflammatory and analgesic substance. Recent studies into the antioxidant potential of ridge gourd seeds or the seed extract confirm the antioxidant, anti-inflammatory and analgesic effects of the extract. According to researchers, these effects may be attributed to the high presence of flavonoids and phenolic acid in the seed extract. It is possible that the seed extract could be used as a natural ingredient to provide pain relief from certain inflammatory disorders.



  • Antimicrobial Activity: It has long been used in Ayurveda medicine in India as a treatment for various conditions including fungal, viral and bacterial infections. Some studies have shown that the fruit and plant have potential use for their antimicrobial properties. Fruit powder of the ridge gourd was macerated with methanol and ethyl acetate and antibacterial activities were observed in both the methanol extract and the ethyl acetate extract. Both extracts had an inhibiting effect on different types of bacteria including E. coli, B. Subtilis, P. aeruginosa and S. aureus.
  • Allergy Protection:Initial studies into certain homeopathic nasal sprays that contain luffa extract have found that the spray can relieve symptoms of seasonal allergies if regularly used for at least 42 days. Similarly, another homeopathic tablet that contains luffa extract has also been found to provide relief from symptoms of sinusitis. 
  • Weight Loss:Like cucumbers, ridge gourd has very high moisture content like cucumbers. The fruit is also rich in dietary fiber, while extremely low in saturated fats. This means that consuming ridge gourd will make you feel full a lot faster and it will also keep you satiated longer. This makes it the ideal snack between meals as well as this will help you avoid bingeing on junk foods and other unhealthy snacks. 



In addition, many practitioners of naturopathy and traditional medicine also recommend the use of ridge gourd in the treatment of jaundice and other conditions that affect the liver. Including it in your diet is also believed to help treat ulcers and indigestion. The ant-inflammatory effects of the fruit may actually help in dealing with peptic ulcers. Other ongoing studies indicate that the plant extracts may offer some protection against cancer, while fruit extracts may also have antihyperlipidemic and antidiabetic activity.

Ridge Gourd Recipes

Ridge Gourd Stir Fry


Ingredients:

  • Ridge Gourd – 1kg
  • Onions – 3 Medium to Large
  • Green Chilies – 8
  • Garlic Paste – 6 Teaspoons
  • Turmeric Powder – ½ teaspoon
  • Coriander Powder – ½ teaspoon
  • Groundnut Powder – 3 teaspoons
  • Mustard Seeds – 2 teaspoons
  • Curry Leaves – handful
  • Oil
  • Salt

Preparation:

  • Peel the skin of the gourd and cut into small bite sized cubes.
  • Chop onions finely and slice or dice the chilies.
  • Pour some oil into a pan, but avoid using too much. (2-3 teaspoons should suffice)
  • Add mustard seeds and as they begin to sputter add onions.
  • After adding onions, throw in the chilies, curry leaves and garlic paste.
  • As onions begin to turn brown add the ridge gourd and turmeric and coriander powder.
  • Add salt, as required, and mix in the groundnut powder as well.
  • Allow the dish to cook on a low flame and keep stirring frequently.
  • The dish should be ready within five to ten minutes.

 

Nutrition Facts for Ridge Gourd

The nutritional values of "Ridge Gourd" per 100 grams are:



Nutrition Summary

Total Calories

20

Protein

1.2 g

Fat

0.4 g

Carbohydrate

4.4 g

 

Nutrients

Amount

%Daily Value

Calcium, Ca

20 mg

2 %

Copper, Cu

0.04 mg

1.75 %

Iron, Fe

0.36  mg

2 %

Magnesium, Mg

14 mg

3.5 %

Manganese, Mn

0.09 mg

4.6 %

Phosphorus, P

32 mg

3.2 %

Potassium, K

139  mg

3.97 %

Selenium, Se

0.2 mcg

0.29 %

Sodium, Na

3 mg

0.12 %

Zinc, Zn

0.07 mg

0.47 %

Vitamin A

410  IU

8.2 %

Vitamin C

12 mg

20 %

Vitamin B6

0.04 mg

2.15 %

Vitamin E

0.1 mg

0.33 %

Vitamin K

0.7  mcg

0.87 %

Riboflavin

0.06  mg

3.53 %

Thiamin

0.05 mg

3.33 %

Folate, DFE

7  mcg

1.75 %

Niacin

0.4  mg

2 %

Sugars

2.02 g

Fiber

1.1  g

4.4 %

Cholesterol

0 mg

0 %

Water

93.85 g

Carotene, alpha

~

Carotene, beta

~

Choline

~

Lycopene

~

View all +

 

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Radish - White Round

37 Amazing Benefits Of Radishes (Mooli) For Skin, Hair, And Health


I have a rather love-hate relationship with radishes.

On the one hand, I cannot pass winters without having my weekly dose of ‘Mooli ke parathe’ and hot coffee (gastric troubles be damned!). However, present me with a radish salad or juice, and I will run away. Trust me; this method works better than a smelly sock on me.

 

Radish—A Brief

Scientific Name—Raphanus sativus
Origin—China
Other Names—‘Mooli‘ or ‘Muli‘ (Hindi), ‘Mullangi’ (Telugu and Tamil), ‘Mullanki‘ (Malayalam), ‘Moolangi‘ (Kannada), ‘Mula‘ (Bengali), ‘Mulo‘ (Gujarati), ‘Mula‘ (Marathi), and ‘Muli‘ (Punjabi)

Radishes were first cultivated in China years ago and slowly made its way to other parts of the world. In fact, in earlier times, the broad spectrum of benefits that radishes offered was regarded very highly by Egypt and Greece. Their status was so high that in Greece, gold replicas of radish were made.

What Is Radish Good For?

Thinking what’s so special about this root? Radishes are rich in vitamins, folic acid, and anthocyanins and are considered effective cancer-fighting agents. The vitamins present in radishes can treat skin disorders. Not only do radishes help improve functioning of liver and gall bladder, but they also serve a variety of critical functions with incredible benefits. We have so much more on the platter just for you. Keep reading.

Health Benefits Of Radish

Radish health benefits are surplus, let’s have a look at some of them:

  1. Provides Dietary Fiber

Radishes are rich in dietary fiber content. This high percentage helps improve the body’s ability to digest food and also keep the metabolism at the right pace. The fiber content also adds to the amount of roughage you need in your diet and keeps you feeling full for longer. Sounds like a perfect evening snack, doesn’t it?

  1. Is Full Of Antioxidants

Radishes contain similar antioxidants like those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.

  1. Vitamin Benefits

The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes also results in better cell production and cell repair.

  1. Contains Iron In Abundance

Iron available in radishes has positive effects on blood and hence, on the overall function of the heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis improves general appearances.

  1. Improves Metabolism

Has last night’s chicken and coke taken a toll on you? Try smoothing it out with radish. Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better.

  1. Aids Weight Loss

Thinking how radish benefits weight loss? Well, the high water content of radish and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body.

  1. Muscle Building And Repair

A lot of nutrients are needed in order to build up muscles. Proteins are the building blocks of muscles. Radishes are a very rich source of proteins and hence, they should be included in your diet.

  1. Provides Heart Health

Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help prevent any cardio diseases.

  1. Contains Essential Minerals

Many minerals like potassium, iron, sodium and calcium are found in radishes, and they play an important role in the body’s metabolism. They act as oxygen carriers, pregnancy nutrients, and blood sugar controllers. They also help in controlling the blood pressure.

  1. Contains Antimicrobial And Antibacterial Properties

The roots also have antibacterial and antimicrobial properties that help us cure a lot of diseases.

  1. Provides Liver Health

Radishes are extremely good for the liver and stomach. They are powerful detoxifying agents and help purify blood and eradicate waste and toxins.

  1. Treats Jaundice

They have been known to treat Jaundice as it eliminates bilirubin and stabilizes its production level.

  1. Is Effective Against Hypertension

Stress and blood pressure—these lifestyle disorders have become commonplace among passing generation. Blame wrong dietary habits, inactivity, and long work hours! Radishes, with their high potassium content, are a known home cure for hypertension.

  1. Controls Diabetes

A recent study conducted at the University of Allahabad, India, proved that radish is beneficial to diabetic patients. The roots possess hypoglycaemic and antidiabetic capabilities. Moreover, they have negligible or no side effects; radish also balances blood glucose levels.

  1. Strengthens Immunity

Daikon radish contains antioxidants in plenty. These antioxidants help in fighting the free radicals and cell damage. In fact, daikon radish helps in preventing the formation and accumulation of toxins in the body.

  1. Helps In Detoxification

Radish is a natural laxative that efficiently detoxifies the body by eliminating the waste products through the colon and kidney. It helps in digestion too by spurring the production of bile.

  1. Helps Proper Functioning Of The Respiratory System

Daikon radish juice is effective in dissolving phlegm and mucus, thus aiding the proper functioning of the respiratory system. It combats viral infections and can prevent diseases like flu, bronchitis, and asthma.

  1. Eradication Of Fungus

Radish juice contains enzymes like amylase, esterase, and diastase that are useful in eradicating a fungus named ‘candida albicans.’ When this fungus is removed, the body is immune to a range of diseases, fibromyalgia being one of them.

  1. Prevents Cancer

Containing Vitamin C, folic acid, and anthocyanin, Radish juice helps to curb the growth of cancerous cells. In fact, radish juice is known to help in treating colon cancer, kidney cancer, stomach cancer and cancer in the intestines.

  1. Treats Thyroid Problems

Radish juice also contains sulphur and raphanin, which in turn help to balance the thyroid hormones. At the same time, it helps in boosting the rate of metabolism in a healthy way.

  1. Cures Piles

Constipation is one of the underlying causes for piles. The detoxifying properties of radish juice ease the pain while soothing the digestive and excretory system. Thus, drinking radish juice helps to treat piles by treating the causes.

  1. Treats Jaundice

Radishes are extremely good for stomach and liver. It is a powerful detoxifier and purifies the blood by eliminating waste and toxins from the body. Red radish is known to remove bilirubin from the body that is the main cause of jaundice. Excess presence of bilirubin causes jaundice symptoms, which can be eliminated by increasing the intake of red radish. It also restricts the destruction of healthy red blood cells during jaundice.

  1. Cools Our System

Red radishes are known as naturally cooling foods. The pungent flavour of radish is considered highly effective in decreasing excess heat within the body. In the eastern medicine science, use of red radish in meals is advised to protect the body from the effect of the heat during hot seasons.

  1. Has A High Water Content

Red radishes have high water content and are packed with lots of zinc, phosphorus and vitamin C that is good for the nourishment of your tissues.

The high water content keeps your body hydrated keeping you looking fresh and energetic, even on a long and hot day.

  1. Treats Insect Bites

White radish provides a wonderful cure for issues like insect bites and bee stings as it helps in lessening the pain from the affected area and also has anti-inflammatory properties due to which it relieves the swelling resulted due to the sting or bite.

  1. Bone Health

Radish seeds can promote the formation and strengthening of bones. The seeds contain high amounts of calcium. Calcium is crucial for the formation of bones and radish seeds provide a regular supply of this mineral.

Well, that was all about the benefits of eating radish. Let’s move on to the next section to know how they can help improve your skin!

Skin Benefits Of Radish

Healthy and clear skin is just a radish away! Find out what are radish benefits for skin:

  1. Provides Hydration To The Skin

Radishes have good water content. This helps in keeping your body well hydrated all the time resulting in a healthy and well-hydrated skin. It fights dry and flaky skin too.

  1. Helps Prevent Skin Diseases

Radishes contain Vitamin C and antioxidants, which makes them quite effective in preventing skin diseases and inflammation. Regular inclusion of radishes in your diet results in healthy and radiant skin. Go for it today!

  1. Provides Instant Freshness

Vitamin C, phosphorus, and zinc found in radishes, along with its water content, help keep your skin fresh for a longer duration.

  1. Clears Skin

The high fiber content found in radishes help you get rid of all harmful toxins present in your body. This, in turn, results in a clear skin.

  1. Works As A Natural Cleanser

Smashed raw radish can be used topically on your skin. It serves as a great natural cleanser and an effective face pack too.

  1. Fights Skin Disorders

Radishes have great disinfectant properties. These help fight skin disorders. They can heal insect bites and stings. They can also cure pimples and acne.

Hair Benefits Of Radish

Including radish in your diet can even fetch you healthy hair. Let’s see how.

  1. Fights Hair Fall

It is believed that regular consumption of radishes will help fight hair fall problems. In fact, the juice of black radish, when applied topically, is believed to stimulate hair growth. It strengthens your roots from within and prevents hair loss.

  1. Eliminates Dandruff

Radishes can also fight dandruff problems. Make sure you include lots of radishes in your daily diet whether in the form of salads or main dishes. Rub your scalp with radish juice and cover with the help of a towel. After an hour, wash it thoroughly.

  1. Shiny Hair

Radish juice is proven to impart shine to your hair. Always use fresh radish juice for best results.

  1. Healthy Hair

Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair.

  1. Stronger Roots And Scalp

The water content in radish keeps your body well hydrated. It also has cooling effects on your body. Regular consumption of radishes makes your roots stronger and your scalp healthier.

Radish Juice Beauty Recipes

Drinking radish juice is known to have a multitude of health and beauty benefits. Here are given some of the easiest beauty recipes involving the use of radish juice for healthy skin and hair:

  1. Radish Juice Treatment For Hair Fall

Peel a fresh radish, grate it and then take out the juice. Rub it on the scalp and cover your head for thirty minutes. Alternately, it can be left overnight and washed off the next morning. Do it every day to treat dandruff and hair fall.

  1. Radish Juice-Olive Oil Skin Tonic

Mix the fresh juice of radish and olive oil together and use it on your skin in circular motions to treat dryness and cracks.

  1. Radish Juice Face Mask

Mix radish juice with fresh yogurt and honey. Add a few drops of bergamot oil. Use this mask to get glowing skin.

  1. Radish Juice-Oatmeal Scrub

Mix radish juice with whisked egg white and oatmeal powder. Use it as a natural skin polisher.

  1. Radish Juice For Freckles And Blemishes

Use the fresh juice of radish on your skin for twenty minutes regularly to treat freckles, blemishes, and blackheads.

How To Select Radishes

Radishes add a different crunchiness and taste to any dish. Here are a few tips to help you buy good quality radishes.

Always look for medium-sized radishes.

The vegetable should be firm.

Look out for roots – they should be crisp. Soft roots mean they are old and well past their prime time.

The radish leaves should be bright green.

The leaves should be free of blemishes and be crisp.

The root should not be oversized.

The skin should be smooth and not bcracked.

How To Store Radishes

As soon as you get radishes from the market, make sure you separate it from all the greens in your bag.

Use a firm brush to dust off sand or other dirt deposited on the skin.

Rinse it thoroughly under cold water.

Take a re-sealable bag and layer the bottom with few paper towels. Put a few damp radishes. Now, put another layer of paper towels and add more radishes on top. Squeeze out excess air from the bag before closing.

The previous tip would help your radish stay fresh for more than a week.

A Few Ways Of Enjoying Radish In Your Dishes

Wash and slice a fresh radish. Now add a little bit of salt and eat it raw. You can even add some butter.

Make a crisp toast for yourself and butter it generously. Now put thin slices of radish over it and enjoy it with tea during snacks time.

Heat some olive oil and sauté thick slices of radish. Sprinkle some sea salt and enjoy eating them. You may also grill radish with olive oil and add sea salt.

If you can pickle cucumber and onions, why not radish? Pickle radish along with red onions and use it as a spicy topping for tacos.

Use it as a filling in recipes like Zucchini blossoms.

Use it for chutney and serve as a dip for crackers and other veggies.

Enjoy it in soups.

The greens of radish can be enjoyed in salads, stews, curries and soups as well.

Daikon Radish Recipes

As daikon radish is versatile as a vegetable, it is easy to incorporate it in your daily diet. Whether you eat it raw in the form of salads or include it in your favourite curry, it is going to benefit your health in many ways. If you are looking for a few easy daikon radish recipes, here are three amazing recipes for you.

  1. Daikon Radish Pickle

Ingredients

Daikon radish – 2 cups (chopped)

Salt – 4 tsps

Black pepper – ½ tsp (ground)

Sesame oil – ½ tsp

Rice vinegar – 1 ½ tsp

Preparation Method

Wash a medium daikon radish and chop it.

The chopped radish pieces and salt are to be tossed in a mixing bowl.

Cover and refrigerate the mix for about half-an-hour. You will notice about two spoons of water being released.

The water is to be drained, and the daikon pieces should now be rinsed so that the salt is removed.

If possible, pat the pieces dry with paper towel and put them back in the bowl.

Add black pepper, rice vinegar and sesame oil. Stir thoroughly.

Cover the bowl and refrigerate for at least 10 hours. The delicious pickle is ready!

  1. Daikon Radish Chips

Ingredients

Daikon radish

Olive oil

Garlic powder

Salt

Pepper

Preparation Method

You need to cut a daikon radish into thin circular slices.

Preheat the broiler and spray olive oil on the baking sheet.

Now place the radish slices and spray olive oil once again.

It is to be broiled for about 7 or 8 minutes.

Now flip the slices and again broil for about 6 or 7 minutes.

Season with pepper, salt, and garlic powder.

The radish chips are great to taste.

Every time you plan a get-together with your friends, keep the radish chips handy, in case a pal prefers vegetarian chips instead of chicken pakoras. However, you need to make sure that the cooking time is adjusted according to the thickness of the radish slices so that you don’t end up over-cooking the daikon pieces.

  1. Daikon Chicken Roast

Ingredients

Daikon radish – 1 kg (chopped)

Chicken – 2 kgs

Butter – 4 tbsp

Salt

Black pepper – powdered

Preparation Method

The oven is to be preheated to 375 degrees.

Place a saucepan on a low flame and melt three spoons of butter.

Toss the daikon pieces in the melted butter.

Season it with pepper and salt. Now place the pieces in the pan for roasting.

After having treated the daikon pieces, it is time to pay attention to the chicken pieces. Rinse the chicken and make sure it is thoroughly cleaned to rid of bacteria and blood stains.

Now season the chicken inside as well as outside with pepper and salt. After that, the chicken is to be brushed with the remaining one spoon of butter and placed on top of the daikon pieces.

Roast the seasoned daikon and chicken for 1 to 1 ½ hour. Stir the daikon occasionally. Wait for 15 minutes and then carve out a slice for yourself and your family.

 

 

 

 

Radish Nutritional Facts

Here is all you need to know about the radish nutritional value

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

16 Kcal

1%

Carbohydrates

3.40 g

3%

Protein

0.68 g

1%

Total Fat

0.10 g

<1%

Cholesterol

0 mg

0%

Dietary Fiber

1.6 g

4%

VITAMINS

Folates

25 µg

6%

Niacin

0.254 mg

1.5%

Pyridoxine

0.071 mg

5.5%

Riboflavin

0.039 mg

3%

Vitamin A

7 IU

<1%

Vitamin C

14.8 mg

25%

Vitamin E

0 mg

9%

Vitamin K

1.3 µg

1%

ELECTROLYTES

Sodium

39 mg

2.5%

Potassium

233 mg

5%

MINERALS

Calcium

25 mg

2.5%

Copper

0.050 mg

5%

Iron

0.34 mg

4%

Magnesium

10 mg

2.5%

Manganese

0.069 mg

2.5%

Zinc

0.28 mg

2%

PHYTO-NUTRIENTS

Carotene-ß

4 µg

Carotene-a

0 µg

Lutein-zeaxanthin

10 µg

 

A cup of radish contains 19 calories, 4-gram carbohydrate, 2 gram fiber and 1-gram protein. Some other nutrients like 29mg of calcium, 0.4mg of iron, 11.6mg of magnesium, 23.2mg of phosphorous and 270mg of potassium are also present. Since a good proportion of these nutrients are available in radish, it must be included as a part of your diet every day.

So, this was about radish nutritional benefits and why it is essential. Though sometimes pungent in taste, radishes are full of nutrients, as you must have realized from the post above. Daily consumption of radishes tends to keep us fit and healthy, especially in summers.

Go and enjoy this root vegetable!

 

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$1.28
Radish - White Long

37 Amazing Benefits Of Radishes (Mooli) For Skin, Hair, And Health


I have a rather love-hate relationship with radishes.

On the one hand, I cannot pass winters without having my weekly dose of ‘Mooli ke parathe’ and hot coffee (gastric troubles be damned!). However, present me with a radish salad or juice, and I will run away. Trust me; this method works better than a smelly sock on me.

 

Radish—A Brief

Scientific Name—Raphanus sativus
Origin—China
Other Names—‘Mooli‘ or ‘Muli‘ (Hindi), ‘Mullangi’ (Telugu and Tamil), ‘Mullanki‘ (Malayalam), ‘Moolangi‘ (Kannada), ‘Mula‘ (Bengali), ‘Mulo‘ (Gujarati), ‘Mula‘ (Marathi), and ‘Muli‘ (Punjabi)

Radishes were first cultivated in China years ago and slowly made its way to other parts of the world. In fact, in earlier times, the broad spectrum of benefits that radishes offered was regarded very highly by Egypt and Greece. Their status was so high that in Greece, gold replicas of radish were made.

What Is Radish Good For?

Thinking what’s so special about this root? Radishes are rich in vitamins, folic acid, and anthocyanins and are considered effective cancer-fighting agents. The vitamins present in radishes can treat skin disorders. Not only do radishes help improve functioning of liver and gall bladder, but they also serve a variety of critical functions with incredible benefits. We have so much more on the platter just for you. Keep reading.

Health Benefits Of Radish

Radish health benefits are surplus, let’s have a look at some of them:

  1. Provides Dietary Fiber

Radishes are rich in dietary fiber content. This high percentage helps improve the body’s ability to digest food and also keep the metabolism at the right pace. The fiber content also adds to the amount of roughage you need in your diet and keeps you feeling full for longer. Sounds like a perfect evening snack, doesn’t it?

  1. Is Full Of Antioxidants

Radishes contain similar antioxidants like those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.

  1. Vitamin Benefits

The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes also results in better cell production and cell repair.

  1. Contains Iron In Abundance

Iron available in radishes has positive effects on blood and hence, on the overall function of the heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis improves general appearances.

  1. Improves Metabolism

Has last night’s chicken and coke taken a toll on you? Try smoothing it out with radish. Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better.

  1. Aids Weight Loss

Thinking how radish benefits weight loss? Well, the high water content of radish and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body.

  1. Muscle Building And Repair

A lot of nutrients are needed in order to build up muscles. Proteins are the building blocks of muscles. Radishes are a very rich source of proteins and hence, they should be included in your diet.

  1. Provides Heart Health

Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help prevent any cardio diseases.

  1. Contains Essential Minerals

Many minerals like potassium, iron, sodium and calcium are found in radishes, and they play an important role in the body’s metabolism. They act as oxygen carriers, pregnancy nutrients, and blood sugar controllers. They also help in controlling the blood pressure.

  1. Contains Antimicrobial And Antibacterial Properties

The roots also have antibacterial and antimicrobial properties that help us cure a lot of diseases.

  1. Provides Liver Health

Radishes are extremely good for the liver and stomach. They are powerful detoxifying agents and help purify blood and eradicate waste and toxins.

  1. Treats Jaundice

They have been known to treat Jaundice as it eliminates bilirubin and stabilizes its production level.

  1. Is Effective Against Hypertension

Stress and blood pressure—these lifestyle disorders have become commonplace among passing generation. Blame wrong dietary habits, inactivity, and long work hours! Radishes, with their high potassium content, are a known home cure for hypertension.

  1. Controls Diabetes

A recent study conducted at the University of Allahabad, India, proved that radish is beneficial to diabetic patients. The roots possess hypoglycaemic and antidiabetic capabilities. Moreover, they have negligible or no side effects; radish also balances blood glucose levels.

  1. Strengthens Immunity

Daikon radish contains antioxidants in plenty. These antioxidants help in fighting the free radicals and cell damage. In fact, daikon radish helps in preventing the formation and accumulation of toxins in the body.

  1. Helps In Detoxification

Radish is a natural laxative that efficiently detoxifies the body by eliminating the waste products through the colon and kidney. It helps in digestion too by spurring the production of bile.

  1. Helps Proper Functioning Of The Respiratory System

Daikon radish juice is effective in dissolving phlegm and mucus, thus aiding the proper functioning of the respiratory system. It combats viral infections and can prevent diseases like flu, bronchitis, and asthma.

  1. Eradication Of Fungus

Radish juice contains enzymes like amylase, esterase, and diastase that are useful in eradicating a fungus named ‘candida albicans.’ When this fungus is removed, the body is immune to a range of diseases, fibromyalgia being one of them.

  1. Prevents Cancer

Containing Vitamin C, folic acid, and anthocyanin, Radish juice helps to curb the growth of cancerous cells. In fact, radish juice is known to help in treating colon cancer, kidney cancer, stomach cancer and cancer in the intestines.

  1. Treats Thyroid Problems

Radish juice also contains sulphur and raphanin, which in turn help to balance the thyroid hormones. At the same time, it helps in boosting the rate of metabolism in a healthy way.

  1. Cures Piles

Constipation is one of the underlying causes for piles. The detoxifying properties of radish juice ease the pain while soothing the digestive and excretory system. Thus, drinking radish juice helps to treat piles by treating the causes.

  1. Treats Jaundice

Radishes are extremely good for stomach and liver. It is a powerful detoxifier and purifies the blood by eliminating waste and toxins from the body. Red radish is known to remove bilirubin from the body that is the main cause of jaundice. Excess presence of bilirubin causes jaundice symptoms, which can be eliminated by increasing the intake of red radish. It also restricts the destruction of healthy red blood cells during jaundice.

  1. Cools Our System

Red radishes are known as naturally cooling foods. The pungent flavour of radish is considered highly effective in decreasing excess heat within the body. In the eastern medicine science, use of red radish in meals is advised to protect the body from the effect of the heat during hot seasons.

  1. Has A High Water Content

Red radishes have high water content and are packed with lots of zinc, phosphorus and vitamin C that is good for the nourishment of your tissues.

The high water content keeps your body hydrated keeping you looking fresh and energetic, even on a long and hot day.

  1. Treats Insect Bites

White radish provides a wonderful cure for issues like insect bites and bee stings as it helps in lessening the pain from the affected area and also has anti-inflammatory properties due to which it relieves the swelling resulted due to the sting or bite.

  1. Bone Health

Radish seeds can promote the formation and strengthening of bones. The seeds contain high amounts of calcium. Calcium is crucial for the formation of bones and radish seeds provide a regular supply of this mineral.

Well, that was all about the benefits of eating radish. Let’s move on to the next section to know how they can help improve your skin!

Skin Benefits Of Radish

Healthy and clear skin is just a radish away! Find out what are radish benefits for skin:

  1. Provides Hydration To The Skin

Radishes have good water content. This helps in keeping your body well hydrated all the time resulting in a healthy and well-hydrated skin. It fights dry and flaky skin too.

  1. Helps Prevent Skin Diseases

Radishes contain Vitamin C and antioxidants, which makes them quite effective in preventing skin diseases and inflammation. Regular inclusion of radishes in your diet results in healthy and radiant skin. Go for it today!

  1. Provides Instant Freshness

Vitamin C, phosphorus, and zinc found in radishes, along with its water content, help keep your skin fresh for a longer duration.

  1. Clears Skin

The high fiber content found in radishes help you get rid of all harmful toxins present in your body. This, in turn, results in a clear skin.

  1. Works As A Natural Cleanser

Smashed raw radish can be used topically on your skin. It serves as a great natural cleanser and an effective face pack too.

  1. Fights Skin Disorders

Radishes have great disinfectant properties. These help fight skin disorders. They can heal insect bites and stings. They can also cure pimples and acne.

Hair Benefits Of Radish

Including radish in your diet can even fetch you healthy hair. Let’s see how.

  1. Fights Hair Fall

It is believed that regular consumption of radishes will help fight hair fall problems. In fact, the juice of black radish, when applied topically, is believed to stimulate hair growth. It strengthens your roots from within and prevents hair loss.

  1. Eliminates Dandruff

Radishes can also fight dandruff problems. Make sure you include lots of radishes in your daily diet whether in the form of salads or main dishes. Rub your scalp with radish juice and cover with the help of a towel. After an hour, wash it thoroughly.

  1. Shiny Hair

Radish juice is proven to impart shine to your hair. Always use fresh radish juice for best results.

  1. Healthy Hair

Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair.

  1. Stronger Roots And Scalp

The water content in radish keeps your body well hydrated. It also has cooling effects on your body. Regular consumption of radishes makes your roots stronger and your scalp healthier.

Radish Juice Beauty Recipes

Drinking radish juice is known to have a multitude of health and beauty benefits. Here are given some of the easiest beauty recipes involving the use of radish juice for healthy skin and hair:

  1. Radish Juice Treatment For Hair Fall

Peel a fresh radish, grate it and then take out the juice. Rub it on the scalp and cover your head for thirty minutes. Alternately, it can be left overnight and washed off the next morning. Do it every day to treat dandruff and hair fall.

  1. Radish Juice-Olive Oil Skin Tonic

Mix the fresh juice of radish and olive oil together and use it on your skin in circular motions to treat dryness and cracks.

  1. Radish Juice Face Mask

Mix radish juice with fresh yogurt and honey. Add a few drops of bergamot oil. Use this mask to get glowing skin.

  1. Radish Juice-Oatmeal Scrub

Mix radish juice with whisked egg white and oatmeal powder. Use it as a natural skin polisher.

  1. Radish Juice For Freckles And Blemishes

Use the fresh juice of radish on your skin for twenty minutes regularly to treat freckles, blemishes, and blackheads.

How To Select Radishes

Radishes add a different crunchiness and taste to any dish. Here are a few tips to help you buy good quality radishes.

Always look for medium-sized radishes.

The vegetable should be firm.

Look out for roots – they should be crisp. Soft roots mean they are old and well past their prime time.

The radish leaves should be bright green.

The leaves should be free of blemishes and be crisp.

The root should not be oversized.

The skin should be smooth and not bcracked.

How To Store Radishes

As soon as you get radishes from the market, make sure you separate it from all the greens in your bag.

Use a firm brush to dust off sand or other dirt deposited on the skin.

Rinse it thoroughly under cold water.

Take a re-sealable bag and layer the bottom with few paper towels. Put a few damp radishes. Now, put another layer of paper towels and add more radishes on top. Squeeze out excess air from the bag before closing.

The previous tip would help your radish stay fresh for more than a week.

A Few Ways Of Enjoying Radish In Your Dishes

Wash and slice a fresh radish. Now add a little bit of salt and eat it raw. You can even add some butter.

Make a crisp toast for yourself and butter it generously. Now put thin slices of radish over it and enjoy it with tea during snacks time.

Heat some olive oil and sauté thick slices of radish. Sprinkle some sea salt and enjoy eating them. You may also grill radish with olive oil and add sea salt.

If you can pickle cucumber and onions, why not radish? Pickle radish along with red onions and use it as a spicy topping for tacos.

Use it as a filling in recipes like Zucchini blossoms.

Use it for chutney and serve as a dip for crackers and other veggies.

Enjoy it in soups.

The greens of radish can be enjoyed in salads, stews, curries and soups as well.

Daikon Radish Recipes

As daikon radish is versatile as a vegetable, it is easy to incorporate it in your daily diet. Whether you eat it raw in the form of salads or include it in your favourite curry, it is going to benefit your health in many ways. If you are looking for a few easy daikon radish recipes, here are three amazing recipes for you.

  1. Daikon Radish Pickle

Ingredients

Daikon radish – 2 cups (chopped)

Salt – 4 tsps

Black pepper – ½ tsp (ground)

Sesame oil – ½ tsp

Rice vinegar – 1 ½ tsp

Preparation Method

Wash a medium daikon radish and chop it.

The chopped radish pieces and salt are to be tossed in a mixing bowl.

Cover and refrigerate the mix for about half-an-hour. You will notice about two spoons of water being released.

The water is to be drained, and the daikon pieces should now be rinsed so that the salt is removed.

If possible, pat the pieces dry with paper towel and put them back in the bowl.

Add black pepper, rice vinegar and sesame oil. Stir thoroughly.

Cover the bowl and refrigerate for at least 10 hours. The delicious pickle is ready!

  1. Daikon Radish Chips

Ingredients

Daikon radish

Olive oil

Garlic powder

Salt

Pepper

Preparation Method

You need to cut a daikon radish into thin circular slices.

Preheat the broiler and spray olive oil on the baking sheet.

Now place the radish slices and spray olive oil once again.

It is to be broiled for about 7 or 8 minutes.

Now flip the slices and again broil for about 6 or 7 minutes.

Season with pepper, salt, and garlic powder.

The radish chips are great to taste.

Every time you plan a get-together with your friends, keep the radish chips handy, in case a pal prefers vegetarian chips instead of chicken pakoras. However, you need to make sure that the cooking time is adjusted according to the thickness of the radish slices so that you don’t end up over-cooking the daikon pieces.

  1. Daikon Chicken Roast

Ingredients

Daikon radish – 1 kg (chopped)

Chicken – 2 kgs

Butter – 4 tbsp

Salt

Black pepper – powdered

Preparation Method

The oven is to be preheated to 375 degrees.

Place a saucepan on a low flame and melt three spoons of butter.

Toss the daikon pieces in the melted butter.

Season it with pepper and salt. Now place the pieces in the pan for roasting.

After having treated the daikon pieces, it is time to pay attention to the chicken pieces. Rinse the chicken and make sure it is thoroughly cleaned to rid of bacteria and blood stains.

Now season the chicken inside as well as outside with pepper and salt. After that, the chicken is to be brushed with the remaining one spoon of butter and placed on top of the daikon pieces.

Roast the seasoned daikon and chicken for 1 to 1 ½ hour. Stir the daikon occasionally. Wait for 15 minutes and then carve out a slice for yourself and your family.

 

 

 

 

Radish Nutritional Facts

Here is all you need to know about the radish nutritional value

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

16 Kcal

1%

Carbohydrates

3.40 g

3%

Protein

0.68 g

1%

Total Fat

0.10 g

<1%

Cholesterol

0 mg

0%

Dietary Fiber

1.6 g

4%

VITAMINS

Folates

25 µg

6%

Niacin

0.254 mg

1.5%

Pyridoxine

0.071 mg

5.5%

Riboflavin

0.039 mg

3%

Vitamin A

7 IU

<1%

Vitamin C

14.8 mg

25%

Vitamin E

0 mg

9%

Vitamin K

1.3 µg

1%

ELECTROLYTES

Sodium

39 mg

2.5%

Potassium

233 mg

5%

MINERALS

Calcium

25 mg

2.5%

Copper

0.050 mg

5%

Iron

0.34 mg

4%

Magnesium

10 mg

2.5%

Manganese

0.069 mg

2.5%

Zinc

0.28 mg

2%

PHYTO-NUTRIENTS

Carotene-ß

4 µg

Carotene-a

0 µg

Lutein-zeaxanthin

10 µg

 

A cup of radish contains 19 calories, 4-gram carbohydrate, 2 gram fiber and 1-gram protein. Some other nutrients like 29mg of calcium, 0.4mg of iron, 11.6mg of magnesium, 23.2mg of phosphorous and 270mg of potassium are also present. Since a good proportion of these nutrients are available in radish, it must be included as a part of your diet every day.

So, this was about radish nutritional benefits and why it is essential. Though sometimes pungent in taste, radishes are full of nutrients, as you must have realized from the post above. Daily consumption of radishes tends to keep us fit and healthy, especially in summers.

Go and enjoy this root vegetable!

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 1.11 AND $ 1.67
$1.25
Pumpkin

9 Impressive Health Benefits of Pumpkin

Pumpkin

 

Did You Know...

The pumpkin is indigenous to North America. Halloween pumpkins are edible and the source of canned pumpkin.  

      

How to Select

Select pumpkins that are firm and heavy for their size.

 

How to Store

Store pumpkins in a cool, dark place for up to two months.

 

Nutrition Benefits

Fat free, cholesterol free, sodium free, good source of vitamin C, excellent source of vitamin A.

  

Top 10 Ways To Enjoy Pumpkins

 

  

  1. Pumpkin Dessert.Mix ½ cup of pumpkin purée with ½ cup of vanilla soy milk, 1 teaspoon of vanilla extract, 2 teaspoons of maple syrup, and a pinch of nutmeg and/or cinnamon. Sautée over low to medium heat for 10 minutes until warm. Top your favorite low-fat frozen yogurt with the pumpkin spice sauce and enjoy.

 

  1. Salad Topping.Add roasted pumpkin cubes to your favorite salad. Complement it with toasted pumpkin seeds and dried cranberries.

 

  1. Pumpkin Parfait.Layer low-fat vanilla yogurt with pumpkin purée and low-fat granola for a quick and delicious snack. Mix a pinch of cinnamon and nutmeg with the purée to enhance the fall flavors.

 

  1. Stuff it.Preheat oven to 350°F. Remove the top and seeds of a pumpkin. Mix diced apples, pineapple and raisins with cinnamon, nutmeg and brown sugar. Fill pumpkin with mixture, replace top and bake on a baking sheet for 1 hour. Scoop sides of pumpkin down into apple mixture. Serve and enjoy!

 

  1. Pumpkin & Squash.Roast or sauté diced pumpkin with diced squash and/or sweet potatoes. Add a touch of cayenne for a fall fiesta!

 

  1. Toast it!Mix pumpkin purée with a touch of pure maple syrup and a pinch of cinnamon. Spread mixture on whole-grain toast and enjoy!

 

  1. Pumpkin Muffins.Replace apple sauce with pumpkin purée in your favorite apple-bran muffin recipe for a festive fall treat.

 

  1. Shake it!Blend 1 cup of pumpkin purée with 1 cup of nonfat milk, 1 banana, 1 teaspoon of vanilla extract and 2 teaspoons of honey. Add ice cubes if desired and blend again. Sprinkle with nutmeg.

 

  1. Pumpkin Seeds.Preheat oven to 350°F. Toss seeds with a drizzle of olive oil, salt, and pepper. Roast for 30 to 45 minutes, tossing every 10 minutes. Try spicing them up with cayenne or cinnamon and brown sugar!

 

  1. 30-Minute Soup.Try pairing our 30-Minute Pumpkin Soup with your favorite sandwich for a delicious fall meal.



Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.

It’s native to North America and particularly popular around Thanksgiving and Halloween (1).

In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.

While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits.

 

Here are 9 impressive nutrition and health benefits of pumpkin.

  1. Highly Nutritious and Particularly Rich in Vitamin A

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Pumpkin has an impressive nutrient profile.

One cup of cooked pumpkin (245 grams) contains (2):

  • Calories: 49
  • Fat:2 grams
  • Protein:2 grams
  • Carbs:12 grams
  • Fiber: 3 grams
  • Vitamin A:245% of the Reference Daily Intake (RDI)
  • Vitamin C:19% of the RDI
  • Potassium:16% of the RDI
  • Copper:11% of the RDI
  • Manganese:11% of the RDI
  • Vitamin B2:11% of the RDI
  • Vitamin E:10% of the RDI
  • Iron:8% of the RDI
  • Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.

Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as it’s 94% water (2).

It’s also very high in beta-carotene, a carotenoid that your body turns into vitamin A.

Moreover, pumpkin seeds are edible, nutritious and linked to numerous health benefits.

 

SUMMARY

Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.

  1. High Antioxidant Content May Reduce Your Risk of Chronic Diseases

Free radicals are molecules produced by your body’s metabolic process. Though highly unstable, they have useful roles, such as destroying harmful bacteria.

However, excessive free radicals in your body create a state called oxidative stress, which has been linked to chronic illnesses, including heart disease and cancer (3).

Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells (4).

Test-tube and animal studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions (56).

However, keep in mind that more human-based research is needed to make health recommendations.

SUMMARY

Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.

  1. Packs Vitamins That May Boost Immunity

Pumpkin is loaded with nutrients that can boost your immune system.

For one, it’s high in beta-carotene, which your body turns into vitamin A.

Studies show that vitamin A can strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system (789).

Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster (1011).

Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron and folate — all of which have been shown to aid the immune system as well (12).

 

SUMMARY Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.

  1. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight

It’s quite common for eyesight to diminish with age.

Fortunately, eating the right nutrients can lower your risk of sight loss. Pumpkin is plentiful in nutrients that have been linked to strong eyesightas your body ages.

For instance, its beta-carotene content provides your body with necessary vitamin A. Research shows that vitamin A deficiency is a very common cause of blindness (1314).

In an analysis of 22 studies, scientists discovered that people with higher intakes of beta-carotene had a significantly lower risk of cataracts, a common cause of blindness (15).

Pumpkin is also one of the best sources of lutein and zeaxanthin, two compounds linked to lower risks of age-related macular degeneration (AMD) and cataracts (16).

Additionally, it contains good amounts of vitamins C and E, which function as antioxidants and may prevent free radicals from damaging your eye cells.

SUMMARY

Pumpkins’ high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age.

  1. Nutrient Density and Low Calorie Count May Promote Weight Loss

Pumpkin is considered a nutrient-dense food.

That means it’s incredibly low in calories despite being packed with nutrients.

In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water (2).

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories.

What’s more, pumpkin is a good source of fiber, which can help curb your appetite.

SUMMARY

Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It’s also a good source of fiber, which may suppress your appetite.

  1. Antioxidant Content May Lower Your Risk of Cancer

Cancer is a serious illness in which cells grow abnormally.

Cancer cells produce free radicals to help them multiply rapidly (17).

Pumpkin is high in carotenoids, which are compounds that can function as antioxidants. This allows them to neutralize free radicals, which may protect against certain cancers.

For instance, an analysis of 13 studies showed that people with higher intakes of alpha-carotene and beta-carotene had significantly lower risks of stomach cancers (18).

Similarly, many other human studies have found that individuals with higher intakes of carotenoids have lower risks of throat, pancreas, breast and other cancers (192021).

However, scientists aren’t sure if the carotenoids themselves or other factors — such as lifestyle habits of those who consume diets rich in carotenoids — are responsible for these lowered risks.

SUMMARY

Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers.

  1. Potassium, Vitamin C and Fiber May Benefit Heart Health

Pumpkin contains a variety of nutrients that can improve your heart health.

It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits.

For instance, studies have shown that people with higher potassium intakes appear to have lower blood pressure and a reduced risk of strokes — two risk factors for heart disease (2223).

Pumpkin is also high in antioxidants, which may protect “bad” LDL cholesterol from oxidizing. When LDL cholesterol particles oxidize, they can clump along the walls of blood vessels, which can restrict your vessels and raise your risk of heart disease (2425).

SUMMARY

Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits.

  1. Contains Compounds That Promote Healthy Skin

Pumpkins are loaded with nutrients that are great for your skin.

For one, it’s high in carotenoids like beta-carotene, which your body turns into vitamin A.

In fact, one cup (245 grams) of cooked pumpkin packs 245% of the RDI for vitamin A (2).

Studies show that carotenoids like beta-carotene can act as a natural sunblock (26).

Once ingested, carotenoids are transported to various organs including your skin. Here, they help protect skin cells against damage from harmful UV rays (5).

Pumpkin is also high in vitamin C, which is essential for healthy skin. Your body needs this vitamin to make collagen, a protein that keeps your skin strong and healthy (27).

Moreover, pumpkins contain lutein, zeaxanthin, vitamin E and many more antioxidants that have been shown to boost your skin’s defenses against UV rays (2829).

SUMMARY

Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.

  1. Incredibly Versatile and Easy to Add to Your Diet

Pumpkin is delicious, versatile and easy to add to your diet.

Its sweet flavor makes it a popular ingredient in dishes like custards, pies and pancakes. However, it works just as well in savory dishes such as roasted vegetables, soups and pastas.

Pumpkins have a very tough skin, so it requires some effort to slice. Once you cut it, scoop out the seeds and any stringy parts, then slice the pumpkin into wedges.

The seeds are also edible and packed with nutrients which offer many other benefits. For instance, pumpkin seeds may improve bladder and heart health (3031).

Pumpkin is also available pre-cut or canned, giving you flexibility with your recipes and preparation. When buying canned, be sure to read labels carefully, as not all products will be 100% pumpkin and you may want to avoid added ingredients, particularly sugar.

The easiest way to eat pumpkin is to season it with salt and pepper and roast it in the oven. Many people also enjoy making it into pumpkin soup, especially during winter.

SUMMARY

Pumpkin, once sliced and cut, can be easily roasted, puréed into soup or baked into pies. Its seeds are also edible and highly nutritious.

 

Who Shouldn’t Eat Pumpkin?

Pumpkin is very healthy and considered safe for most.

However, some people may experience allergies after eating pumpkin (32).

It’s also considered mildly diuretic, which means eating a lot of pumpkin may induce a “water pill”-like reaction, increasing the amount of water and salt your body expels through urine (33).

This effect may harm people taking certain medicines such as lithium. Diuretics can impair your body’s ability to remove lithium, causing serious side effects (34).

Although pumpkin is healthy, many pumpkin-based junk foods — such as lattés, candies and pie fillings — are loaded with added sugar. They do not offer the same health benefits as consuming the fruit.

SUMMARY

Pumpkin is very healthy and generally safe when eaten in moderation. Make sure to avoid pumpkin-based junk foods, as they are often packed with added sugar.

The Bottom Line

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy.

What’s more, its low calorie content makes it a weight-loss-friendly food.

Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Pumpkin is very versatile and easy to add to your diet in both sweet and savoury dishes.

Try incorporating pumpkin into your diet today to reap its health benefits.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 1.03 AND $ 1.61
$1.14
Oyster Mushroom
PRICE VARIATION OF THE YEAR – BETWEEN $ 3.06 AND $ 3.69
$2.92
Long Beans - Purple

59 Health Benefits of Yard Long Beans for A Better Life


The most phenomenal health benefits of yard long beans in the health world are its role in establishing a healthy heart. The vegetable is one kind of vegetables that we can easily find everywhere, almost every vegetable trader sell it. There are many Indonesian culinary that uses long beans as one of the materials.

 

About Yard Long Beans

The plant of yard long beans is living on soil that contains much fertile humus at an altitude of 1000 meters above the sea level. This long bean plant can be easily planted, so that in every inch of the country can be found the cultivation for the vegetable. The price is relatively affordable and it is easy to plant the vegetable that makes it very popular, while its content of nutrients is no less important when compared to the other types of nuts such as the benefits of peanuts, the benefits of soybeans or red bean benefits.

Nutritional Content of Long Beans

Various types of beans are some source for the nutritional intake that is very good for our body, including the long beans. The nutritional content of long beans which are a very good to maintain body health, such as:

  • Vitamin B1
  • Vitamin B2
  • Phosphor
  • Iron
  • Riboflavin
  • Pectin
  • Fiber

The prevention of some kind of dangerous and stimulating the good enzymes for the body can be received from the health benefits of yard long beans. In fact, vegetable protein sources such as the long beans are more friendly than animal protein source for the digestive system. So the beans can be a menu choice for vegetarians and a healthy diet.

Here’s the nutritional content of long beans for every 125 Grams (serving) ((WhFoods, What’s New and Beneficial about Green Beans. Accessed November 24, 2014)):

Nutritional content of long beans (125 Gr Servings) Source: WHFoods (/ number of daily nutritional needs)

Health Benefits of Yard Long Beans

In a natural food source such as long beans, there must be some good effects for the health. Various kinds of beans is rich for its content for providing a good nutrition to the body. Here are the details of the health benefits of yard long beans for the health of the body:

  1. Preventing Diabetes

Almost all types of vegetable such as the long beans can control excess sugar levels that prevent the occurrence of diabetes. In addition, long beans are also low in calories and sugar so it is safe for you who have problems with blood sugar.

How to use :
Raw long beans juice 3-4 pieces for every morning, mixed with a little water and drink regularly every morning. If you cannot stand the smell, you can always add tomatoes or fruit for that. 



  1. Cardiovascular & Heart Health

There is also a nutritional content that is useful for a healthy heart, thus can avoid the heart disease. High vitamin K content in nutritious long-bean vegetables can prevent the amplification of the arteries, as the common factor in coronary artery disease and heart failure. Recent research shows one of the vitamin K categories that is vitamin K2 which is combined with vitamin D can prevent the calcification of coronary arteries to prevent cardiovascular disease

  1. Sources of antioxidants

The benefits of antioxidants are very important for the body, which is to prevent and combat free radicals. Long beans are an important source of rich antioxidants. Besides some conventional antioxidant nutrients such as vitamin C and beta-carotene, long beans also contain manganese minerals that is important for antioxidants. Green beans contain a wide variety of carotenoids (including lutein, beta-carotene, violaxanthin, and neoxanthin) and flavonoids (including quercetin, kaempferol, catechin, epicatechins, and procyanidins) all of which have been shown to have antioxidant properties.

  1. Preventing Osteoporosis

The high content of vitamin K in the yard-long beans is one factor that can help prevent the occurrence of osteoporosis. The content of vitamin K in this vegetable can at least complete more than 20% daily requirement of vitamin K needed by the body.

  1. Good for Digestion

The fiber in the yard-long beans provides a good effect on the digestive system that can facilitate or smoothen the secretions that avoid some digestive problems such as constipation or more dangerous diseases such as colon cancer. 

  1. Bone Health

Besides preventing osteoporosis, there are various diseases that occur in the bone that is very important for us to avoid. Vitamin k and Manganese found in the long beans is very effective to maintain bone health and make it strong until old age.

In addition to the above main benefits, the efficacy of long beans can also have described based on the nutrient content contained in the long beans. Here are the benefits of long beans in accordance with the nutrients contained in it.

  1. Vitamin K
  • Maintain heart health
  • Prevent cancer
  • Prevent osteoporosis
  • Preventing Alzheimer’s
  • Preventing diabetes
  1. Manganese
  • Production of bone health
  • Helps maintain healthy skin
  • Controlling blood sugar
  • Prevent free radicals
  • Prevent epilepsy
  1. Fiber
  • Smoothen digestion
  • Prevent constipation
  • Maintain weight
  • Prevent stroke
  • Skin health
  1. Vitamin C
  • Prevent cataracts
  • Maintain healthy skin
  • Prevent difficult breathing
  • Prevent heart attacks and strokes
  • Improve the circulatory system
  • Preventing stress
  1. 11Folic Acid
  • Prevents anemia
  • Nutrition for the brain
  • Increase the production of red blood cells
  • Synthesis of DNA and RNA
  • Helps cell division
  • Very important for pregnant women
  1. Vitamin B2     
  • Prevent cataracts
  • Prevent migraines and headaches
  • Energy sources
  • Prevents anemia
  • As an antioxidant
  1. Copper
  • Prevent osteoporosis
  • Prevents anemia
  • Helping the health of the fetus (pregnant women)
  • Prevents skin pigmentation
  • Prevents thyroid abnormalities 

 

  1. Vitamin B1     
  • Prevent metabolic disorders
  • Prevents abnormalities in the brain
  • Prevent osteoporosis
  • Maintain the immune system
  • Prevent cataracts
  • Prevent kidney disorders
  1. Magnesium  
  • Maintaining bone health
  • Good for diabetes
  • Maintain heart health

There really are many health benefits of yard long beans that can we received from consuming them. Eat long beans with a variety of tasty menus with this long beans. Not only your tongue that will be delighted, but also your body remains healthy with the benefits of long beans.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 1.39 AND $ 2.06
$1.56
Long Beans - Green

59 Health Benefits of Yard Long Beans for A Better Life


The most phenomenal health benefits of yard long beans in the health world are its role in establishing a healthy heart. The vegetable is one kind of vegetables that we can easily find everywhere, almost every vegetable trader sell it. There are many Indonesian culinary that uses long beans as one of the materials.

 

About Yard Long Beans

The plant of yard long beans is living on soil that contains much fertile humus at an altitude of 1000 meters above the sea level. This long bean plant can be easily planted, so that in every inch of the country can be found the cultivation for the vegetable. The price is relatively affordable and it is easy to plant the vegetable that makes it very popular, while its content of nutrients is no less important when compared to the other types of nuts such as the benefits of peanuts, the benefits of soybeans or red bean benefits.

Nutritional Content of Long Beans

Various types of beans are some source for the nutritional intake that is very good for our body, including the long beans. The nutritional content of long beans which are a very good to maintain body health, such as:

  • Vitamin B1
  • Vitamin B2
  • Phosphor
  • Iron
  • Riboflavin
  • Pectin
  • Fiber

The prevention of some kind of dangerous and stimulating the good enzymes for the body can be received from the health benefits of yard long beans. In fact, vegetable protein sources such as the long beans are more friendly than animal protein source for the digestive system. So the beans can be a menu choice for vegetarians and a healthy diet.

Here’s the nutritional content of long beans for every 125 Grams (serving) ((WhFoods, What’s New and Beneficial about Green Beans. Accessed November 24, 2014)):

Nutritional content of long beans (125 Gr Servings) Source: WHFoods (/ number of daily nutritional needs)

Health Benefits of Yard Long Beans

In a natural food source such as long beans, there must be some good effects for the health. Various kinds of beans is rich for its content for providing a good nutrition to the body. Here are the details of the health benefits of yard long beans for the health of the body:

  1. Preventing Diabetes

Almost all types of vegetable such as the long beans can control excess sugar levels that prevent the occurrence of diabetes. In addition, long beans are also low in calories and sugar so it is safe for you who have problems with blood sugar.

How to use :
Raw long beans juice 3-4 pieces for every morning, mixed with a little water and drink regularly every morning. If you cannot stand the smell, you can always add tomatoes or fruit for that. 



  1. Cardiovascular & Heart Health

There is also a nutritional content that is useful for a healthy heart, thus can avoid the heart disease. High vitamin K content in nutritious long-bean vegetables can prevent the amplification of the arteries, as the common factor in coronary artery disease and heart failure. Recent research shows one of the vitamin K categories that is vitamin K2 which is combined with vitamin D can prevent the calcification of coronary arteries to prevent cardiovascular disease

  1. Sources of antioxidants

The benefits of antioxidants are very important for the body, which is to prevent and combat free radicals. Long beans are an important source of rich antioxidants. Besides some conventional antioxidant nutrients such as vitamin C and beta-carotene, long beans also contain manganese minerals that is important for antioxidants. Green beans contain a wide variety of carotenoids (including lutein, beta-carotene, violaxanthin, and neoxanthin) and flavonoids (including quercetin, kaempferol, catechin, epicatechins, and procyanidins) all of which have been shown to have antioxidant properties.

  1. Preventing Osteoporosis

The high content of vitamin K in the yard-long beans is one factor that can help prevent the occurrence of osteoporosis. The content of vitamin K in this vegetable can at least complete more than 20% daily requirement of vitamin K needed by the body.

  1. Good for Digestion

The fiber in the yard-long beans provides a good effect on the digestive system that can facilitate or smoothen the secretions that avoid some digestive problems such as constipation or more dangerous diseases such as colon cancer. 

  1. Bone Health

Besides preventing osteoporosis, there are various diseases that occur in the bone that is very important for us to avoid. Vitamin k and Manganese found in the long beans is very effective to maintain bone health and make it strong until old age.

In addition to the above main benefits, the efficacy of long beans can also have described based on the nutrient content contained in the long beans. Here are the benefits of long beans in accordance with the nutrients contained in it.

  1. Vitamin K
  • Maintain heart health
  • Prevent cancer
  • Prevent osteoporosis
  • Preventing Alzheimer’s
  • Preventing diabetes
  1. Manganese
  • Production of bone health
  • Helps maintain healthy skin
  • Controlling blood sugar
  • Prevent free radicals
  • Prevent epilepsy
  1. Fiber
  • Smoothen digestion
  • Prevent constipation
  • Maintain weight
  • Prevent stroke
  • Skin health
  1. Vitamin C
  • Prevent cataracts
  • Maintain healthy skin
  • Prevent difficult breathing
  • Prevent heart attacks and strokes
  • Improve the circulatory system
  • Preventing stress
  1. 11Folic Acid
  • Prevents anemia
  • Nutrition for the brain
  • Increase the production of red blood cells
  • Synthesis of DNA and RNA
  • Helps cell division
  • Very important for pregnant women
  1. Vitamin B2     
  • Prevent cataracts
  • Prevent migraines and headaches
  • Energy sources
  • Prevents anemia
  • As an antioxidant
  1. Copper
  • Prevent osteoporosis
  • Prevents anemia
  • Helping the health of the fetus (pregnant women)
  • Prevents skin pigmentation
  • Prevents thyroid abnormalities 

 

  1. Vitamin B1     
  • Prevent metabolic disorders
  • Prevents abnormalities in the brain
  • Prevent osteoporosis
  • Maintain the immune system
  • Prevent cataracts
  • Prevent kidney disorders
  1. Magnesium  
  • Maintaining bone health
  • Good for diabetes
  • Maintain heart health

There really are many health benefits of yard long beans that can we received from consuming them. Eat long beans with a variety of tasty menus with this long beans. Not only your tongue that will be delighted, but also your body remains healthy with the benefits of long beans.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 1.39 AND $ 2.00
$1.50
Long Bean - Mix

59 Health Benefits of Yard Long Beans for A Better Life


The most phenomenal health benefits of yard long beans in the health world are its role in establishing a healthy heart. The vegetable is one kind of vegetables that we can easily find everywhere, almost every vegetable trader sell it. There are many Indonesian culinary that uses long beans as one of the materials.

 

About Yard Long Beans

The plant of yard long beans is living on soil that contains much fertile humus at an altitude of 1000 meters above the sea level. This long bean plant can be easily planted, so that in every inch of the country can be found the cultivation for the vegetable. The price is relatively affordable and it is easy to plant the vegetable that makes it very popular, while its content of nutrients is no less important when compared to the other types of nuts such as the benefits of peanuts, the benefits of soybeans or red bean benefits.

Nutritional Content of Long Beans

Various types of beans are some source for the nutritional intake that is very good for our body, including the long beans. The nutritional content of long beans which are a very good to maintain body health, such as:

  • Vitamin B1
  • Vitamin B2
  • Phosphor
  • Iron
  • Riboflavin
  • Pectin
  • Fiber

The prevention of some kind of dangerous and stimulating the good enzymes for the body can be received from the health benefits of yard long beans. In fact, vegetable protein sources such as the long beans are more friendly than animal protein source for the digestive system. So the beans can be a menu choice for vegetarians and a healthy diet.

Here’s the nutritional content of long beans for every 125 Grams (serving) ((WhFoods, What’s New and Beneficial about Green Beans. Accessed November 24, 2014)):

Nutritional content of long beans (125 Gr Servings) Source: WHFoods (/ number of daily nutritional needs)

Health Benefits of Yard Long Beans

In a natural food source such as long beans, there must be some good effects for the health. Various kinds of beans is rich for its content for providing a good nutrition to the body. Here are the details of the health benefits of yard long beans for the health of the body:

  1. Preventing Diabetes

Almost all types of vegetable such as the long beans can control excess sugar levels that prevent the occurrence of diabetes. In addition, long beans are also low in calories and sugar so it is safe for you who have problems with blood sugar.

How to use :
Raw long beans juice 3-4 pieces for every morning, mixed with a little water and drink regularly every morning. If you cannot stand the smell, you can always add tomatoes or fruit for that. 



  1. Cardiovascular & Heart Health

There is also a nutritional content that is useful for a healthy heart, thus can avoid the heart disease. High vitamin K content in nutritious long-bean vegetables can prevent the amplification of the arteries, as the common factor in coronary artery disease and heart failure. Recent research shows one of the vitamin K categories that is vitamin K2 which is combined with vitamin D can prevent the calcification of coronary arteries to prevent cardiovascular disease

  1. Sources of antioxidants

The benefits of antioxidants are very important for the body, which is to prevent and combat free radicals. Long beans are an important source of rich antioxidants. Besides some conventional antioxidant nutrients such as vitamin C and beta-carotene, long beans also contain manganese minerals that is important for antioxidants. Green beans contain a wide variety of carotenoids (including lutein, beta-carotene, violaxanthin, and neoxanthin) and flavonoids (including quercetin, kaempferol, catechin, epicatechins, and procyanidins) all of which have been shown to have antioxidant properties.

  1. Preventing Osteoporosis

The high content of vitamin K in the yard-long beans is one factor that can help prevent the occurrence of osteoporosis. The content of vitamin K in this vegetable can at least complete more than 20% daily requirement of vitamin K needed by the body.

  1. Good for Digestion

The fiber in the yard-long beans provides a good effect on the digestive system that can facilitate or smoothen the secretions that avoid some digestive problems such as constipation or more dangerous diseases such as colon cancer. 

  1. Bone Health

Besides preventing osteoporosis, there are various diseases that occur in the bone that is very important for us to avoid. Vitamin k and Manganese found in the long beans is very effective to maintain bone health and make it strong until old age.

In addition to the above main benefits, the efficacy of long beans can also have described based on the nutrient content contained in the long beans. Here are the benefits of long beans in accordance with the nutrients contained in it.

  1. Vitamin K
  • Maintain heart health
  • Prevent cancer
  • Prevent osteoporosis
  • Preventing Alzheimer’s
  • Preventing diabetes
  1. Manganese
  • Production of bone health
  • Helps maintain healthy skin
  • Controlling blood sugar
  • Prevent free radicals
  • Prevent epilepsy
  1. Fiber
  • Smoothen digestion
  • Prevent constipation
  • Maintain weight
  • Prevent stroke
  • Skin health
  1. Vitamin C
  • Prevent cataracts
  • Maintain healthy skin
  • Prevent difficult breathing
  • Prevent heart attacks and strokes
  • Improve the circulatory system
  • Preventing stress
  1. 11Folic Acid
  • Prevents anemia
  • Nutrition for the brain
  • Increase the production of red blood cells
  • Synthesis of DNA and RNA
  • Helps cell division
  • Very important for pregnant women
  1. Vitamin B2     
  • Prevent cataracts
  • Prevent migraines and headaches
  • Energy sources
  • Prevents anemia
  • As an antioxidant
  1. Copper
  • Prevent osteoporosis
  • Prevents anemia
  • Helping the health of the fetus (pregnant women)
  • Prevents skin pigmentation
  • Prevents thyroid abnormalities 

 

  1. Vitamin B1     
  • Prevent metabolic disorders
  • Prevents abnormalities in the brain
  • Prevent osteoporosis
  • Maintain the immune system
  • Prevent cataracts
  • Prevent kidney disorders
  1. Magnesium  
  • Maintaining bone health
  • Good for diabetes
  • Maintain heart health

There really are many health benefits of yard long beans that can we received from consuming them. Eat long beans with a variety of tasty menus with this long beans. Not only your tongue that will be delighted, but also your body remains healthy with the benefits of long beans.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 1.44 AND $ 2.11
$1.61
Lady's finger

Top 7 Benefits + Nutrition Facts + Good Life


Okra is also known as lady’s finger. It is a green flowering plant. It is a common everyday vegetable, which is why we probably haven’t been giving it much of importance.

This veggie is one of the richest sources of potassium, folic acid, vitamins B and C, calcium, and fiber. And all these nutrients benefit you in various ways. How? Scroll down to find out.

Table of Contents

 

Why Is Okra A Big Deal?

We have briefly mentioned the vital nutrients it harbours. Okra is scientifically known as Abelmoschus esculentus, and it might have originated in parts of Western Africa and Asia. It has been cultivated since the 12th century BC.

Studies show that okra is replete with antioxidants, an attribute that makes it an excellent anti-fatigue food (1). The most important aspect of the veggie is the mucilage it contains – the slime, which consists of exopolysaccharides and glycoproteins (2). This is one of the major contributors to okra’s beneficial effects. Let’s look at all of them in detail.

 

What Are The Health Benefits Of Okra?

 

  1. Okra Helps Treat Diabetes

The fiber in okra scores the most points here. Eight medium-sized okra pods contain over 3 grams of fiber – which is a lot.

Adequate fiber intake has shown to boost digestion and cut down cravings. It keeps you full for long periods.

Fiber-rich foods are particularly suggested for patients with diabetes. This is because increased fiber intake has shown to control blood sugar levels and even improve insulin sensitivity (3).

Okra also contains myricetin, a substance that can increase sugar absorption by the body’s muscles. When this happens effectively, there are low sugar levels in the blood (4).

  1. Protects The Heart

The fiber in okra can help lower bad cholesterol levels – and this invariably contributes to heart health (5). High-fiber foods, like okra, also cut the risk of cardiovascular disease and stroke.

Pectin is one of the important fibers in okra – it modifies bile production within the intestines, thereby lowering blood cholesterol levels.

Okra is rich in magnesium as well, a mineral known to regulate blood pressure levels – protecting the heart by cutting down the risk of stroke (6).

  1. Aids Cancer Prevention

Okra contains lectin, a type of protein. A study showed that this protein could fight human breast cancer cells. It also showed that okra could suppress cancer cell growth by a whopping 63% (7).

Okra is rich in folate, which makes it another essential for cancer prevention. Studies state that a deficiency in folate can increase the risk of cancers of the breast, pancreas, cervix, and lungs (8).

  1. Promotes Digestion

It’s the fiber, again. Dietary fiber helps prevent constipation and promotes regularity. In fact, the higher your fiber intake, the less chance you have of developing colorectal cancer (9).

The fiber in okra can also keep you satiated for a long time, thereby contributing to weight loss.

  1. Improves Vision

Okra is particularly rich in vitamin A and beta-carotene – two nutrients that promote excellent vision (10).

  1. Is Beneficial During Pregnancy

The folate in okra makes the vegetable quite beneficial during pregnancy. Folate has been found to reduce birth defects in babies (11).

Okra also contains vitamin C, a nutrient that boosts iron absorption. Iron is an important mineral during pregnancy as it enhances blood health and promotes the baby’s growth and development. It is also required by the growing fetus and placenta – and to increase the maternal red cell mass (12).

  1. Can Boost Skin Health

This is particularly true with the vitamin A and beta-carotene in okra. Studies show that beta-carotene can help prevent skin damage and boost skin appearance (13).

Topical application of vitamin A was also found to fight wrinkles and fine lines (14).

That’s about the benefits of okra. Apart from what you read, there are other nutrients in this veggie that contribute to its greatness.

What Is The Nutritional Profile Of Okra?

Okra is a high-fiber food – half of its nutrition consists of soluble fiber in the form of pectins and gums. It also contains over 10% of the RDA of folic acid. The following table shows the other important nutrients in the veggie:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

1.5%

31 Kcal

Carbohydrates

7.03 g

5.4%

Protein

2.0 g

4%

Total Fat

0.1 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

9%

3.2 g

VITAMINS

Folates

88 µg

22%

Niacin

1.000 mg

6%

Pantothenic acid

0.245 mg

5%

Pyridoxine

0.215 mg

16.5%

Riboflavin

0.060 mg

4.5%

Thiamin

0.200 mg

17%

Vitamin C

21.1 mg

36%

Vitamin A

375 IU

12.5%

Vitamin E

0.36 mg

2.5%

Vitamin K

53 µg

44%

ELECTROLYTES

Sodium

8 mg

0.5%

Potassium

303 mg

6%

MINERALS

Calcium

81 mg

8%

Copper

0.094 mg

10%

Iron

0.80 mg

10%

Magnesium

57 mg

14%

Manganese

0.990 mg

43%

Phosphorus

63 mg

9%

Selenium

0.7 µg

1%

Zinc

0.60 mg

5.5%

PHYTO-NUTRIENTS

Carotene-ß

225 µg

Crypto-xanthin-ß

0 µg

Lutein-zeaxanthin

516 µg

 

Now that you know how incredible okra can be for you and your family, why not check out a few recipes? We are sure you want to try okra in deliciously unique ways.

Okra Delicacies To Try

  1. Roasted Okra

What You Need

  • 20 fresh okra pods, each sliced ½ inch thick
  • 1 tablespoon of olive oil
  • 2 teaspoons of black pepper, for taste
  • 2 teaspoons of Kosher salt, for taste

Directions

  1. Preheat the oven to 425oF.
  2. Arrange the okra slices in one layer on a baking sheet.
  3. Drizzle with the olive oil. Sprinkle salt and pepper (if needed).
  4. Bake in the preheated oven for 10 to 15 minutes.

 

  1. Okra Creole Recipe

What You Need

  • 1 package of frozen and sliced okra
  • 3 slices of bacon
  • 1 can of chopped tomatoes
  • 1 cup of frozen corn kernels
  • ½ cup of water
  • 1 teaspoon of Creole seasoning
  • ¼ teaspoon of pepper
  • Cooked hot rice, optional

 

Directions

  1. Cook the bacon in a Dutch oven until it is crisp. Remove the bacon and drain on paper towels. Preserve the drippings. Crumble the bacon and set it aside.
  2. Over medium-high heat, cook okra and the other ingredients in hot drippings in a Dutch oven. Keep stirring every 5 minutes.
  3. Reduce the heat to low and cover and simmer for 15 more minutes – until the vegetables are tender.
  4. Top with the crumbled bacon. If desired, you can serve the dish over rice.

Simple recipes, aren’t they? But does this mean you can have as much as okra as you want? Probably not. There are some considerations.

What Are The Side Effects Of Okra?

  • May Increase The Risk Of Kidney Stones

Okra is high in oxalates, the excess of which can cause kidney stones. If you are suffering from kidney stones, or have a history of the disease, stay away from okra.

 

  • May Cause Gastrointestinal Issues

Okra is rich in fructans, which are types of carbohydrates that may cause diarrhea, gas, bloating, and even cramping. People with gut issues may want to limit their consumption of okra or even stay away from it.

  • May Aggravate Inflammation

Okra contains solanine, a toxic compound that may cause inflammation and joint pains (arthritis) – more so in people who are sensitive to the veggie. Though vegetables help lower inflammation, we suggest you talk to your doctor before consuming okra.

  • May Increase The Risk Of Blood Clots

Okra is rich in vitamin K, which helps the blood clot. But if you are at risk of blood clots, please stay away from okra.

Conclusion

Okra sure is quite common. But what makes it special, as you saw, is the host of benefits it offers. Start including this veggie in your diet – if you aren’t already. And if you have been consuming it, do spread awareness about it.

Let us know how this post has helped you by leaving a comment in the box below.

Expert’s Answers For Readers’ Questions

How to freeze okra?

It’s quite simple. You can place the pods or pieces on a parchment-lined tray and slip it into a freezer for a few hours. Once frozen, you can place them in freezer bags.

Are okra leaves edible?

Yes, the leaves of the plant are edible too – both cooked and raw.

Can you eat okra raw?

Very much.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 0.92 AND $ 1.58
$1.03
Kochchi - Cat 2
Cutaneous, subcutaneous parasitic Infection




Scientific name:
Capsicum frutescens
Previous name used in the website:
Synonyms:
Family name:SOLANACEAE
English name:Bird Chilli
Local name:Nai miris (නයි මිරිස්) / Kochchi (කොච්චි) **
Tamil name:
Sanskrit name:Katuveera
Conservation status:
Description:A short-stemmed shrub up to 2 m high. Leaves solitary or paired, 2-10 cm long, 1-4 cm wide; petioles 0.5-3 cm long. Flowers usually 2 at each node; corolla lobes spreading, greenish-white. Fruit erect, red when ripened.
Status:Only under cultivation
Edible parts:Fruit
Ayurvedic usage: 

        Treatment for-

  •          Diarrhoea
  •          Dysentery
  •          Lethargy
  •          Cutaneous, subcutaneous parasitic Infection
  •          Ear Diseases
  •          Eye Disease
  •          Pulmonary Diseases
  •          Arthritis
  •          Rheumatism 

      PARTS   USED IN TREATMENT:

  •          Fruits
  •          Leaves

    RELATED   MEDICINAL PROPERTIES:

  •          Fabrifuge
  •          Vermifuge
  •          Pain Killer
  •          Healing Effect 
PRICE VARIATION OF THE YEAR – BETWEEN $ 3.33 AND $ 7.22
$3.72
Kochchi - Cat 1 (Nai Miris)
Cutaneous, subcutaneous parasitic Infection


Scientific name:
Capsicum frutescens
Previous name used in the website:
Synonyms:
Family name:SOLANACEAE
English name:Bird Chilli
Local name:Nai miris (නයි මිරිස්) / Kochchi (කොච්චි) **
Tamil name:
Sanskrit name:Katuveera
Conservation status:
Description:A short-stemmed shrub up to 2 m high. Leaves solitary or paired, 2-10 cm long, 1-4 cm wide; petioles 0.5-3 cm long. Flowers usually 2 at each node; corolla lobes spreading, greenish-white. Fruit erect, red when ripened.
Status:Only under cultivation
Edible parts:Fruit
Ayurvedic usage: 

        Treatment for-

  •          Diarrhoea
  •          Dysentery
  •          Lethargy
  •          Cutaneous, subcutaneous parasitic Infection
  •          Ear Diseases
  •          Eye Disease
  •          Pulmonary Diseases
  •          Arthritis
  •          Rheumatism 

      PARTS   USED IN TREATMENT:

  •          Fruits
  •          Leaves

    RELATED   MEDICINAL PROPERTIES:

  •          Fabrifuge
  •          Vermifuge
  •          Pain Killer
  •          Healing Effect 
PRICE VARIATION OF THE YEAR – BETWEEN $ 5.89 AND $ 8.89
$6.39
Knol_Khol

13 Surprising Health Benefits of Kohlrabi


Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure. Other benefits include anemia prevention, supporting healthy eyes, boosting metabolism, providing the body with needed nutrition and reducing C-Reactive protein

 

What is Kohlrabi?

Kohlrabi is a German word; Kohl means cabbage and rabi mean turnip. Kohlrabi is a vegetable developed by the 16th century from the marrow cabbage. A botanist mentions the 1st records of Kohlrabi in 1554. It was quite a popular vegetable in Germany, Italy, Spain and the Mediterranean. Kohlrabi has been developed in the cooler climates, In America by the 1800’s, in England by 1837 and in Ireland 1734. This is an easy-to-grow garden vegetable which grows in abundance when planted. It is an acquired taste and is eaten only in limited quantities.

There are two kinds grown in America, The white and the purple one. In Europe, there are fancy kinds of Kohlrabi grown for Decoration. The tender leaves can be eaten raw, and the stem is cooked as a vegetable. Some kinds are grown for stock feed as well. Kohlrabi should be planted during mid summers to reap a fall harvest. The seedlings should be thinned two to five inches apart. For a good harvest, keep the weeds out of the plants and water well.

It is a delicious vegetable with a taste almost like the turnip, but sweeter and milder. It is packed full of nutrients that are beneficial in protecting the body and mind from diseases and the effects of an unhealthy lifestyle. Here are 13 reasons why Kohlrabi should be an addition to your garden and your daily diet.

13 Surprising Health Benefits of Kohlrabi

  1. Healthy Digestion

A healthy digestive system is the most important factor in maintaining an overall healthy body. Cruciferous vegetables such as Kohlrabi are extremely high in fiber which is essential, efficient digestion. Fiber found in Kohl rabi improves the health of the gastrointestinal system by ensuring adequate and regular bowel movements, elimination of constipation and bloating. A clean digestive system ensures that the body extracts nutrients efficiently from the food that we consume.

  1. Weight Loss

Plant-based foods are the best weight loss foodsCabbages, mustard and Brussel sprouts along with Kohlrabi are fiber-rich foods, They help the body stay fuller for longer and help break down the fats in foods quicker and maintain a healthy digestive system. Kohlrabi can be added to meals as a side dish as well which will help in preventing excessive snacking. Healthy weight loss is the right way to lose weight and adding vegetables such as Kohlrabi is very helpful.

  1. Source Of Energy

Potassium is one of the key ingredients that the body require to function properly. It helps with muscle and nerve behaviour which keeps the energy levels in the body up and keeps it consistent. Kohlrabi is an excellent source of potassium, that helps maintain heart function and is necessary for smooth muscle contraction.

  1. Anti-Cancer

Much like other cruciferous vegetables, Kohlrabi also contains glucosinolates that are compounds with strong anti-cancer properties. Glucosinates are sulfur-based compounds that are responsible for the odor and pepper flavour of certain vegetables. Glucosinolates are responsible for chemical reactions that form biologically active compounds such as indoles and isothiocyanates. These compounds cause apoptosis (cell death) in cancerous cells. These compounds also prevent cell mutations that often lead to cancer. Eating Kohlrabi on a regular basis has shown to reduce the risk of mouth and lung cancer to a great extent.

  1. Antioxidants

Antioxidants are responsible for protecting the body from oxidative damage caused by free radicals. Kohlrabi contains isothiocyanates, anthocyanins, and carotenoids which are potent antioxidants. They protect different parts of the body from long-term damage and prevent cell mutations that may cause cancer.

  1. Anti-Aging

Kohlrabi along with its antioxidant properties is also a source of vitamin C; it provides up to 62mg of vitamin C per 100grams of serving. Vitamin C is an immunity booster that strengthens the body from within and promotes collagen production in the body. It helps slow down the aging process and prevents the appearance of wrinkles and other signs of aging. A healthy body entails a healthy and glowing skin.

  1. Anti-diabetic

Diabetes is like an epidemic affecting thousands of people in the world. Prevention through a good diet and controlling spikes in blood sugar level is the key to maintaining a healthy diabetes-free life. Kohlrabi contains high polyphenols and glucosinolates that are anti-inflammatory and affect diabetes negatively. Purple Kohlrabi has comparatively stronger diabetes-fighting abilities than the green kind.

  1. Managing Blood Pressure

Potassium acts as a vasodilator that protects the body from spikes in blood pressure; it helps ease the tension in arteries and blood vessels that ensures an adequate flow of blood. The increased blood circulation helps in oxygenation which contributes to protecting vital organs of the body.

  1. Anemia Prevention

Kohlrabi is an excellent source of iron and folates that are essential to keep the blood count up and prevent anemia. Especially for women who are expecting to have an iron-rich diet helps protect the baby from neural tube disorders and ensures a healthy and safe delivery.

  1. Healthy Eyes

A healthy diet can help keep the eyes healthy for a long time and prevent the effects of age and such. Kohlrabi contains carotenoids which are very beneficial for eyes health and prevent a problem such as glaucoma, cataracts and other vision issues.

  1. Metabolism Boost

A healthy metabolism ensures adequate muscle regeneration and helps your body function. Kohlrabi is a treasure of B vitamins that are known to increase the metabolic rate in the body. Vitamin B causes an enzymatic reaction that ensures proper muscle function in the body.

  1. Nutrition

Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving.

  1. Reduces C-Reactive Protein

Kohlrabi is rich in carotenoids, which control the C – reactive protein in the blood. C reactive protein is an indicator of inflammation in the body; it is produced in the liver, and its access is harmful. Kohl Rabi reduces inflammation in the body and prevents diseases such as arthritis and other diseases. The high water content in this vegetable helps regulate blood in the body and fight off infections and other inflammation-causing elements.

Bottom Line

The phytochemical content of Kohlrabi makes it a powerhouse of health fighting elements. It helps fight off cancer, acidosis, and Asthma; it is especially beneficial in reducing the risk of breast and prostate cancer. Kohlrabi does not contain any known allergens and can be eaten without any problems. Consuming kohlrabi regularly can help the body stay healthy and prevent diseases.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 1.25 AND $ 1.89
$1.36
Elabatu

11 Impressive Health Benefits of Eggplant


Eggplant impressive health benefits include helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health.

What is Eggplant? 

When is the last time you had some eggplant? Chances are not recently, as it is considered a delicacy and unorthodox vegetables by many people. However, the eggplant is actually a fruit, known in some places as an aubergine. Though most people assume eggplants with being synonymous with a purple colour and a shape resembling an egg (an oval shape), they can actually range in colour from black, to orange and even white.

Each variety still possesses the core health benefits of the family, although the purple ones are said to have the most health benefits due to their anthocyanin content (which is found especially concentrated in purple coloured foods). It is best to select smaller eggplant with a uniform shape; as larger ones tend to be bitter.

Finally, even though eggplant is consumed raw in many parts of the world, this does not mean that you must also have it that way. There is a growing body of evidence that proves many more compounds are released following the application of heat, meaning that you can and should prepare it in a way that you enjoy.

 

 

Nutrition Facts (per 100g boiled serving)

Calories-33

  • Total Carbohydrate-8g
  • Dietary Fiber-2.5g
  • Sugars-3.2g
  • Total Fat-0.2g
  • Total Omega-3 fatty acids-15mg
  • Protein-0.8g
  • Vitamin K-3mcg
  • Thiamin-0.1mg
  • Niacin-0.5mg
  • Vitamin B6-0.1mg
  • Folic Acid-14mcg
  • Choline-9.4mg
  • Calcium-6mg
  • Iron-0.3mg
  • Magnesium-11mg
  • Phosphorus-15mg
  • Potassium-123mg
  • Zinc-0.1mg
  • Copper-0.1mg
  • Manganese-0.1mg

11 Impressive Health Benefits of Eggplant

  1. Can Help Prevent Cancer Development

While virtually all fruits and vegetables help in some way to prevent cancer, it is refreshing to come across one that acts by a slightly different mechanism. While still relying on anti-oxidants for this effect, eggplants make use of one named nasunin, which does more than prevent oxidation to cells.

Nasunin also helps cells to make better use of nutrients, avoiding malabsorption, as well as actively helping to transport waste out of cells. Waste should be removed in as timely a manner as possible, since their function is over and retention only leads to disease and ill health. This expedited removal of waste from cells is seen as a novel mechanism in helping to prevent cancer development.

 

  1. Can Help Promote Digestive Health

Good digestion is important for ensuring that your body is able to receive the nutrients it requires, while also promoting removal of waste via feces. However, many people struggle with optimal digestive health simply because they eat a diet that is composed primarily of processed food. Processed food is typically very low in fiber, and may be dehydrated to make it stable for months before consumption.

Eggplant is an excellent source of fiber, helping you meet your daily requirements as well as naturally having a high amount of water. Fiber and water is arguably the most important two factors for maintaining digestive health, and coupled with eggplant’s unique anti-oxidant nasunin, digestion should be taken to a new level. Have eggplant at least once a week as part of a healthy diet plan.

 

  1. Help Manage Blood Sugar Levels

Diabetics are faced with the challenge of finding suitable foods to eat that won’t spike blood sugar levels too high, but at this same time does not taste like cardboard. This is a sticking point, and explaining why many diabetics make poor dietary choices and worsen the outcome of their condition. The key is to choose foods which are not only filling, but low in calories and overall sugar.

Eggplant fits this role quite nicely. A 100g serving of cooked eggplant (excluding additional ingredients) yields just over 30calories but is extremely rich in fiber. Fiber stabilizes blood sugar levels so that just a bit enters the blood stream at any given time, allowing insulin to not become overwhelmed and to do a better job. Diabetics often suffer from insulin resistance as well,

characterized by insulin’s inability to do its job.

 

  1. May Promote Weight Loss

In a manner similar to how it helps control blood sugar levels, eggplant is also able to assist with your weight loss efforts. Fiber has a suppressing effect on appetite, as it slows absorption of sugar into the blood stream and easily bulks the volume of food consumed. This is partially since fiber holds water, which gives the impression that your meal is larger than it really is. Blood sugar crashes are also a major contributor to hunger pangs and cravings, which is the number one reason weight loss diets fail. Control this, and the end goal is almost in sight!

 

  1. Helps Reduce High Blood Pressure

If you suffer from high blood pressure (hypertension), eggplant consumption may be the little boost you need to get it in hand. The anthocyanins found in eggplant have been found to have a significant effect in reducing blood pressure, by various mechanism but including maintaining blood vessel health. Inflexibility of blood vessels contributes greatly to high blood pressure as they do not relax sufficiently when blood volume transiently increases, putting the walls under increasingly higher pressure. Managing blood pressure also translates well for reducing stroke risk, and lowering the chance of developing a heart attack.

 

  1. Helps Keep The Nervous System Healthy

Manganese is an important micro mineral that helps retain optimal nerve function and conductivity. Deficiency in manganese can result in neuro-muscular disorders, so it is important you ensure you always top up with this rare nutrient.

 

  1. Help Reduce Cholesterol Levels

Traditionally in India, eggplant is soaked in water and then drank, as it was believed to have cholesterol lowering effects. Turns out this effect was true, as it has been found to help remove cholesterol circulating in blood and attached to blood vessel walls. Deposits of cholesterol on the walls of blood vessels reduces the vessel diameter and makes it more likely that you will experience a stroke or heart attack.

 

  1. Eggplant Removes Excess Iron

Iron is one of those things which we need, just not too much of it. Excessive iron can have very adverse effects on health ranging from increased oxidation of cells, to heart disease and cancer, which is why a failsafe mechanism to remove it is a good idea. Eggplant possessing a “chelating” effect, which is the ability to bind iron and remove it from the body.

 

  1. Contribute to Micro Vessel Strength

In addition to arteries and veins, we have tiny vessels known as capillaries, which are those that connect to organs themselves. Arteries and veins are much larger and would be unable to supply blood to the microstructures found in organs. Eggplant consumption prevents excessive bleeding from capillaries, but work to improve their structural strength.

 

  1. Beneficial To The Eyes

The carotenoid compounds are well known for their effects on promoting eye health, however, anthocyanins found in eggplant also shows extreme potential. Regular consumption of eggplant is associated with reduced pressure inside the eyes, and offers some protection against cataract development. Consumed post-surgery, eggplant helps to recover vision faster than if not used.

 

  1. Reduces Your Susceptibility To Allergies

Eggplant itself belongs to the nightshade family, which is notorious for high allergic potential. However, eggplant itself is relatively hypo-allergenic, being able to reduce your response to other allergens as well. This is believed to be sure to the presence of the compound chlorogenic acid, and also to its immune boosting effects.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 1.94 AND $ 2.56
$2.06
Drumstick

From Improving Digestion to Boosting Immunity And More!


Highlights

  • One vegetable that deserves our attention is drumstick or Moringa
  • Moringa has been proclaimed as one the more recent superfoods
  • Drumstick is widely known to be therapeutic

Thanks to Indian culinary explorers we get to taste different kinds of vegetables and fruits in our cities even when they are cultivated in other parts of the country. Some of them have a number of health benefits and are incorporated into regional dishes in many ways. One such vegetable that deserves our attention is drumstick or Moringa that derives its name from a Tamil word, murungai, meaning twisted pod. While Moringa has been proclaimed as one the more recent superfoods, the fact is that this vegetable has been used in Indian cooking, especially in South Indian dishes for centuries. Be it something as simple as a sambhar or avial or just about any meat curry, pieces of drumsticks are often used. It may not be used in many North Indian dishes, but Moringa is steadily making its way to other regions too. Apart from South Indian dishes, you can add these to soups, salads, pickles and different sauces for an added crunch.

Cultivated in many parts across India, drumstick is widely known to be therapeutic with a very high nutrition content. The drumstick tree, seeds, pods, fruits (which is known as drumstick) and flowers all have medicinal properties.

 

While drumstick may be responsible for adding a variety to your recipe book, it also offers a plethora of health benefits.

  1. Regulates blood sugar levels

Drumsticks are a boon for diabetics as they are known to reduce spiked blood sugar levels significantly. It is also known to enhance the gall bladder function, which in turn is helpful in lowering blood glucose.

  1. Helps improve digestive health

Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. B vitamins help breaking down the foods and make it easier to digest them smoothly. Moreover, drumsticks containdietary fiber that also aids the digestive process.

  1. Great for developing stronger bones

One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.

  1. Helps purifying blood

Drumsticks are believed to possess blood purifying properties and further acts as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well.

  1. Relieves respiratory disorders

Drumsticks have anti-inflammatory properties and generous amounts of vitamin C which helps in inhibiting the growth of allergies in the respiratory tract due to allergens and prevents them from developing into infections and congestion.

  1. Boosts immunity

The vitamin C content helps stave off various infections, boosting overall immunity system of the body. The anti-bacterial properties in it can keep you away from common cough and cold and other common illnesses, especially in this nippy weather.

PRICE VARIATION OF THE YEAR – BETWEEN $ 2.11 AND $ 3.17
$2.28
Cucumber - White

13 Impressive Health Benefits of Cucumber


Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer. Other benefits include combating bad breath, supporting digestion, controlling blood sugar level, maintaining adequate blood pressure, supporting bones, repairing hair, supporting nails and supporting dental health.

Since ancient times, cucumber have been used as traditional, herbal medications in India. The vegetable contains various lipid–lowering and anti-diabetic properties that prevent the body from overheating, exerting a more the natural cooling effect.

What is a Cucumber?

It is a widely cultivated crop that belongs to the gourd family. It is basically originated in South Asia, but is grown in other parts of the world as well.  It is considered as the perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin AVitamin BVitamin CVitaminKManganeseCopperand Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.

Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs.

You can easily juice cucumbers and add a mix of other vegetable such as carrots and beetroots to say hydrated and at the same time enhance your metabolism. Moreover, the seeds inside a cucumber contain magnesium, which is ideal for people who suffer from a deficiency of this nutrient.  Consuming cucumbers with other fluid containing foods such as limeavocadocelery, and fennel helps you to deal with stomach pain and abdominal tightening.

 

 

Nutritional Chart

 

Amt per Serving %DV*                      Amt per Serving       %DV*

Total Fat 0g                0%                    Total Carbohydrate 2g    1%

Cholesterol 0mg 0%                           Dietary Fiber 0g               0%

Sodium 1mg                2%                   Sugars 0g                       0%

Protein 0g

Vitamin A                1%                        Calcium                         1%

Vitamin C                2%                        Iron                                1%

 

 

13 Impressive Health Benefits of Cucumber

 

  1. Reduce the Risk of Cardiovascular Disease

The ingredients in the cucumber play an important role in maintaining a healthy heart – with trace elements of potassium and magnesium; you can improve your body’s neurological function along with keeping your blood pressure under control.

Cucumbers also contain lignin, which is referred to as an anti-inflammatory element that helps boost your immunity and reduces the occurrence of all the risks associated with cardiovascular disease.

  1. Healthy Weight Management

Cucumbers are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yogurt or eat it whole – the point is it will help you lose weight faster.

  1. Promotes Detoxification

Cucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulated toxins from your blood stream and gut. It also helps the body to pass out more urine in order to remove toxins. Drinking cucumber beverages speed up the detoxification process.

  1. Good for Your Skin

You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.

  1. Good for Your Eye Health

It moisturizes all the skin around your eyes as it contains 95% water. Vitamin E plays a crucial role in improving your skin, enhancing collagen production, acting as a natural, anti-wrinkle agent. Moreover, eating cucumbers on a regular basis helps enhance your vision as it contains several anti-inflammatory and antioxidants that can help steer you clear of cataracts.

Hyperpigmentation forms dark circles around the skin of your eyes mainly due to restlessness, cucumbers are the best option for it. The antioxidant present in the cucumber eliminates skin irritation. As you know vitamin C in cucumbers lighten your skin tone, so you should incorporate cucumbers in your beauty routine as well.

  1. Alkalizes Your Blood

Keeping your body’s pH level optimal can help eliminate free radical cells, which are acidic and cause symptoms associated with cancer. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity.

  1. Treats Cancer

Cucumbers contain fisetin, caffeic acid, cucurbitacins, lutein, which have the capability to reduce cancerous symptoms at the early stages. The phytochemicals in the vegetable have strong anti-cancer properties including antioxidants, which eliminate the free radical cells and boost your immunity.

Eating it whole or juicing the vegetable can reduce the occurrence of breast, ovarian, prostate, uterine and lung cancer due to the presence of flavonoids such as fisetin and caffeic acid.

  1. Combats Bad Breath

Placing cucumber slices in your mouth can help you to get rid of bad breath by eliminating bad-odor causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum disease.

  1. Optimal Digestive Health

To keep your gut health, you have to incorporate foods that are fibrous, and cucumbers are one of those foods. The vegetable also contains an enzyme referred to as “erepsin”, which improves the process of digestion – and helps the body adequately absorb protein.

Pectin in cucumber facilitates the normal flora of the intestine. It also manages the bowel movement and softens the stool due to its high water content, which helps treat constipation, gastritis, ulcer and many other stomach related disorders.

 

  1. Anti Diabetic

Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level. Plus, eating its peels can also reduce oxidative stress.

A hormone in cucumber helps the pancreas to utilize insulin that converts the carbohydrates into energy.

  1. Maintains Adequate Blood Pressure

The rich amount of magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure – which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why cucumbers are recommended to people battling hypertension.

  1. Stronger Bones, Nails and Teeth

Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body’s ligaments, cartilage, tendons and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weakened bones.

As it also contain protein, magnesium, vitamin A, vitamin C, vitamin K, vitamin B1vitamin B2vitamin B6vitamin B5folic acid and silicon – you can pretty easily enhance your bone health.

  1. Repair Hair

If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.

Conclusion

All in all, cucumbers contain a plethora of powerful nutrients and vitamins, which are essential for supporting your overall physical and mental health. Try to incorporate as much of the vegetable you can.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 0.94 AND $ 1.61
$1.11
Cucumber - Kekiri

13 Impressive Health Benefits of Cucumber


Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer. Other benefits include combating bad breath, supporting digestion, controlling blood sugar level, maintaining adequate blood pressure, supporting bones, repairing hair, supporting nails and supporting dental health.

Since ancient times, cucumber have been used as traditional, herbal medications in India. The vegetable contains various lipid–lowering and anti-diabetic properties that prevent the body from overheating, exerting a more the natural cooling effect.

What is a Cucumber?

It is a widely cultivated crop that belongs to the gourd family. It is basically originated in South Asia, but is grown in other parts of the world as well.  It is considered as the perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin AVitamin BVitamin CVitaminKManganeseCopperand Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.

Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs.

You can easily juice cucumbers and add a mix of other vegetable such as carrots and beetroots to say hydrated and at the same time enhance your metabolism. Moreover, the seeds inside a cucumber contain magnesium, which is ideal for people who suffer from a deficiency of this nutrient.  Consuming cucumbers with other fluid containing foods such as limeavocadocelery, and fennel helps you to deal with stomach pain and abdominal tightening.

 

 

Nutritional Chart

 

Amt per Serving %DV*                      Amt per Serving       %DV*

Total Fat 0g                0%                    Total Carbohydrate 2g    1%

Cholesterol 0mg 0%                           Dietary Fiber 0g               0%

Sodium 1mg                2%                   Sugars 0g                       0%

Protein 0g

Vitamin A                1%                        Calcium                         1%

Vitamin C                2%                        Iron                                1%

 

 

13 Impressive Health Benefits of Cucumber

 

  1. Reduce the Risk of Cardiovascular Disease

The ingredients in the cucumber play an important role in maintaining a healthy heart – with trace elements of potassium and magnesium; you can improve your body’s neurological function along with keeping your blood pressure under control.

Cucumbers also contain lignin, which is referred to as an anti-inflammatory element that helps boost your immunity and reduces the occurrence of all the risks associated with cardiovascular disease.

  1. Healthy Weight Management

Cucumbers are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yogurt or eat it whole – the point is it will help you lose weight faster.

  1. Promotes Detoxification

Cucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulated toxins from your blood stream and gut. It also helps the body to pass out more urine in order to remove toxins. Drinking cucumber beverages speed up the detoxification process.

  1. Good for Your Skin

You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.

  1. Good for Your Eye Health

It moisturizes all the skin around your eyes as it contains 95% water. Vitamin E plays a crucial role in improving your skin, enhancing collagen production, acting as a natural, anti-wrinkle agent. Moreover, eating cucumbers on a regular basis helps enhance your vision as it contains several anti-inflammatory and antioxidants that can help steer you clear of cataracts.

Hyperpigmentation forms dark circles around the skin of your eyes mainly due to restlessness, cucumbers are the best option for it. The antioxidant present in the cucumber eliminates skin irritation. As you know vitamin C in cucumbers lighten your skin tone, so you should incorporate cucumbers in your beauty routine as well.

  1. Alkalizes Your Blood

Keeping your body’s pH level optimal can help eliminate free radical cells, which are acidic and cause symptoms associated with cancer. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity.

  1. Treats Cancer

Cucumbers contain fisetin, caffeic acid, cucurbitacins, lutein, which have the capability to reduce cancerous symptoms at the early stages. The phytochemicals in the vegetable have strong anti-cancer properties including antioxidants, which eliminate the free radical cells and boost your immunity.

Eating it whole or juicing the vegetable can reduce the occurrence of breast, ovarian, prostate, uterine and lung cancer due to the presence of flavonoids such as fisetin and caffeic acid.

  1. Combats Bad Breath

Placing cucumber slices in your mouth can help you to get rid of bad breath by eliminating bad-odor causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum disease.

  1. Optimal Digestive Health

To keep your gut health, you have to incorporate foods that are fibrous, and cucumbers are one of those foods. The vegetable also contains an enzyme referred to as “erepsin”, which improves the process of digestion – and helps the body adequately absorb protein.

Pectin in cucumber facilitates the normal flora of the intestine. It also manages the bowel movement and softens the stool due to its high water content, which helps treat constipation, gastritis, ulcer and many other stomach related disorders.

 

  1. Anti Diabetic

Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level. Plus, eating its peels can also reduce oxidative stress.

A hormone in cucumber helps the pancreas to utilize insulin that converts the carbohydrates into energy.

  1. Maintains Adequate Blood Pressure

The rich amount of magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure – which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why cucumbers are recommended to people battling hypertension.

  1. Stronger Bones, Nails and Teeth

Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body’s ligaments, cartilage, tendons and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weakened bones.

As it also contain protein, magnesium, vitamin A, vitamin C, vitamin K, vitamin B1vitamin B2vitamin B6vitamin B5folic acid and silicon – you can pretty easily enhance your bone health.

  1. Repair Hair

If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.

Conclusion

All in all, cucumbers contain a plethora of powerful nutrients and vitamins, which are essential for supporting your overall physical and mental health. Try to incorporate as much of the vegetable you can.

 

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Chilies
12 Benefits of Green Chillies: Zero Calories, But Packed With Vitamins

  • Green Chilies are a popular condiment on Indian thalis
  • But this little wonder is packed with a host of benefits
  • It is also zero calorie, thus great for weight loss

Raw, fried, roasted in your tadkas or added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of health benefitsthat it almost seems unbelievable.

Let’s look at some healing benefits this humble spice offers:

1. We should begin with the ultimate benefit - i.e. green chilies come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating.

2. Protection against cancer: Green chilies are loaded with antioxidants, that protect the body against free radicals by acting as natural scavengers. Green chilies can also keep prostate problems at bay.
 

  1. Green chilies also exert a number of beneficial effects on the cardiovascular system. Specifically, it reduces the likelihood of developing atherosclerosis by reducing blood cholesteroland triglyceride levels and platelet aggregation, as well as increasing fibrinolytic activity. Fibrinolytic activity refers to the ability to prevent formation of blood clots, which can lead to a heart attack or stroke.
  2. Interestingly enough capsaicin, found in green chilies although hot to taste, has been shown to lower body temperatureby stimulating the cooling canter of the hypothalamus in the brain. This explains why, even in very hot places like India, green chillies are consumed.

  3. Capsaicin in green chilies has a stimulating effect on the mucus membranes of the nose and sinuses. Capsaicin stimulates blood flow through the membranes and causes mucus secretion to become thinner. This action makes it beneficial in combating the common coldor sinus infections.
  4. The heat produced by the chilies, act as an effective pain reliever, as a digestiveand anti-ulcer aid. Although, people with active peptic ulcer may be bothered by “spicy foods”.

    7. Loaded with Vitamin Cand beta-carotene, green chilies are great for healthy eyes, skin and immune system. Make sure to store the green chilies at a dark cool area because chilies lose their Vitamin C, when they are exposed to heat, light and air.
     
  5. When eaten, green chilies release endorphins that boosts the mood, and reduces pain.

    9. Green chilies are proven to balance blood sugarlevels. If you are diabetic, this may be your answer to healthy diet.

    10. Green chilies are a natural source of iron, and a rich source for iron deficient people.

    11. Green chilies have a lot of antibacterialproperties and can help treat skin infections.

    12. Green chilies are rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured.

    Phew! Add green chilies generously to all your meals, not just to enhance flavor, but also to give you all these health and medicinal benefits. The clincher? With zero calories, it helps dieters achieve their goals faster too.




 

 

 

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Capsicum

20 Benefits Of Capsicum/Bell Peppers For Skin, Hair And Health

Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900 years ago in south and central America and were given the name pepper by the European colonizers of North America. These can easily grow in different types of climate.

Sweet bell peppers are a great combination of tangy taste and crunchy texture. These are scientifically known as Capsicum annuum and belong to the category of nightshade (solanaceae) family of plants comprising of chilli pepper, cayenne pepper, potatoes, tomatoes and eggplant. Green and purple peppers are slightly bitter in taste whereas red, yellow and orange have a sweeter and fruity taste.

The substance ‘capsaicin’ which controls hotness in peppers is present in very small amounts in bell peppers making it less ‘hot’. Though, they are available throughout the year, they are most abundant and tasty in the summers. The content of vitamin C and carotenoid also increases when the pepper is at the peak of its ripeness.

These colorful and attractive vegetables are enjoyed all over the world in a variety of cuisines. Other names of capsicum are ‘Shimla Mirch‘ in Hindi, ‘Pedda Mirappa‘ in Telugu, ‘Kuda Milagai‘ in Tamil, ‘Parangi Mulagu‘ in Malayalam, ‘Donne Menasinakai‘ in Kannada, ‘Bhopli Mirchi‘ in Marathi, ‘Simla Marchan‘ in Gujarati and ‘Simla Mirch‘ in Bengali.

 

 

Health Benefits Of Bell Pepper:

Apart from imparting flavor and attractiveness to bland dishes, bell peppers are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them immensely beneficial for the overall good health. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus reducing the risk of heart disease. Some of the health benefits of bell peppers are given below:

  1. Good for Eyes:

Being high in vitamin A, red bell peppers help to support healthy eyesight, especially night vision. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes. Macular degeneration of eyes is the most common cause of age related visual loss. Bell peppers also protect your eyes from cataracts due to their high levels of beta-carotene and vitamin C.

  1. Burns more Calories:

Red bell peppers help in activating thermogenesis and increase the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found in bell peppers in very small amounts. Thus, they have a mild thermogenic action that increases the metabolism without increasing the heart rate and blood pressure unlike hot peppers. Hence, they can support weight loss.

  1. Anti-Cancer Benefits:

Being rich in antioxidant and anti-inflammatory nutrients, bell pepper provides several anti-cancer benefits. The risk of cancer increases due to chronic excessive inflammation and chronic unwanted oxidative stress. These factors can be offset with regular intake of phytonutrients having antioxidant and anti-inflammatory properties. Moreover, bell peppers also contain health supportive sulphur compounds. The enzymes in bell pepper help to prevent gastric cancer and esophageal cancer. The carotenoid lycopene is found to be effective in the prevention of prostate, bladder, cervix and pancreas cancer.

  1. Cardiovascular Benefits:

Red bell peppers are rich in lycopene, thus making them excellent for a healthy heart whereas green bell peppers are a good source of cholesterol lowering fiber. Increased homocysteine levels can lead to a higher risk of heart disease. Bell peppers contain vitamin B6 and folate which help to lower homocysteine levels. In addition to these, the powerful antioxidants vitamins A and C present in these vegetables help to wipe out free radicals. Potassium contained in bell peppers lowers about 162 milligrams of blood pressure which is also beneficial for heart.

  1. Supports the Immune System:

Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots. It is important for developing strong bones and protection of cells from oxidative damage.

  1. Great source of Vitamin B6 and Magnesium:

The combination of vitamin B6 and the mineral magnesium leads to decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.

  1. Cures Iron Deficiency:

Red bell peppers provide almost 300 percent of the daily vitamin C requirement. Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency should consume red peppers.

  1. Benefits of Capsaicin:

Capsaicin is found in the white membranes of peppers which is responsible for imparting heat to the seeds as well. It lowers the cholesterol levels and triglycerides. It kills the ulcer causing bacteria in the stomach and boosts immunity.

  1. Detoxifying Properties:

Bell peppers help in clearing out the congested mucus membranes in the nose and lungs and eliminate toxins through sweating.

  1. Benefits of Potassium:

Bell peppers are good sources of potassium. This mineral helps in keeping the fluids and minerals balanced in the body. It enhances muscle function and regulates blood pressure.

  1. Other Benefits:

Bell pepper juice has proven to be effective in curing gastrointestinal disorders such as ulcers, diarrhea and dyspepsia. It also lowers the incidence of several respiratory problems such as emphysema, asthma and infections in the lungs. Drinking bell pepper juice is an effective remedy against sore throats and nose bleeds.

 

Hair Benefits Of Bell Pepper:

 

Getting healthy, long and thick hair is everyone’s dream. But unfortunately an unhealthy lifestyle and lack of proper supply of nutrients in the diet often lead to several hair problems like hair thinning, dandruff, split ends and hair loss. Now this might appear strange, but bell pepper can support hair growth by improving the circulation of blood to the scalp. Given below are the benefits of bell peppers for hair.

  1. High Silicon Supports Hair & Nails:

Green bell pepper has a high content of natural silicon, which may support healthy hair and nails.

  1. Stimulates Hair Growth:

By stimulating circulation, bell peppers improve the effectiveness of other herbs. Red bell pepper is a natural hair growth stimulator and is highly effective in curing hair loss. In case of hair loss, capsicum improves blood flow which is vital for proper growth of hair and protection of hair follicles from the effects of dihydro testosterone (DHT).

  1. Strengthens Hair Follicles:

One of the reasons why bell peppers plants and the fruits are good for hair is the fact that they are excellent sources of vitamin C which is essential for hair health. Vitamin C helps in proper absorption of iron, thus ensuring that there is enough iron in red blood cells to carry oxygen to hair follicles. Vitamin C is also used in the formation of collagen. Collagen is required by hair follicles, blood vessel and skin to stay healthy and for their optimal growth. Vitamin C deficiency can cause dry, splitting hair that breaks easily.

  1. Enhances Hair Growth & Health:

Applying bell pepper on hair can be effective in triggering hair growth through the improvement of blood circulation in the scalp. Boil a few dry red bell peppers in water and leave it for 5 to 6 minutes. After cooling it, massage it on your scalp with the help of a cotton pad and leave it for 10 to 15 minutes. Then wash off the hair. This should be done twice a week for best results. The spiciness of bell pepper enhances the growth and health of the hair.

Skin Benefits Of Bell Pepper

A healthy and radiant skin plays an important role in enhancing the overall appearance. Some of the common skin problems faced today by many people are the appearance of wrinkles, discolouration, thickening and decrease in elasticity. Though genetics largely determines when the skin starts showing signs of ageing, there can be other causes as well such as skin damage and unhealthy lifestyle. Oxidation is a chemical process in which the free radicals steal electrons from healthy cells, thereby causing skin damage. Most of the skin damage occurs due to exposure to smoking and sunlight.

  1. Fights Oxidative Damage:

Red, green and yellow bell peppers are rich in vitamin C which helps in the production of collagen. Collagen keeps the skin firm and protects the cells from further damage. It increases the ability of the skin to fight against oxidative damage.

  1. Turns Skin Healthy & Youthful:

The antioxidants and phytochemicals present in bell pepper juice makes the skin healthy and youthful.

  1. Heals Shingles & Athlete’s Foot:

Due to their anti-fungal and anti-bacterial properties, bell peppers can alleviate infections like shingles and athlete’s foot in combination with proper medication.

  1. Reverses Signs of Ageing:

Consumption of bell pepper juice helps in reversing the signs of ageing due to its high antioxidant levels. Bell peppers protect the skin from damage-causing free radicals, thus promoting healthy and younger looking skin.

  1. Clears Skin Blemishes & Rashes:

A mixture of carrot and green bell pepper juice can be very effective in clearing blemishes and rashes on the skin.

Nutritional Value Of Bell Peppers:

All peppers are good source of vitamin A, C and K; however, the red ones are the highest in nutritional value. Red peppers also contain carotenoids such as lycopene and beta-cryptoxanthin. They are rich in phytochemicals and have significant amount of fiber. A substance capsaicin which occurs in the white membranes of other peppers is present in lesser amounts in bell peppers. Some of the nutrients available in bell peppers are given below.

Bell Pepper Nutritional Chart, USDA:

 

PEPPERS, SWEET, GREEN, RAW

NUTRITIONAL VALUE PER 100 G (3.5 OZ)

Energy

84 kJ (20 kcal)

Carbohydrates

4.64 g

– Sugars

2.4 g

– Dietary fiber

1.7 g

Fat

0.17 g

Protein

0.86 g

Vitamin A equiv.

18 μg (2%)

– beta-carotene

208 μg (2%)

– lutein and zeaxanthin

341 μg

Thiamine (vit. B1)

0.057 mg (5%)

Riboflavin (vit. B2)

0.028 mg (2%)

Niacin (vit. B3)

0.48 mg (3%)

Pantothenic acid (B5)

0.099 mg (2%)

Vitamin B6

0.224 mg (17%)

Folate (vit. B9)

10 μg (3%)

Vitamin C

80.4 mg (97%)

Vitamin E

0.37 mg (2%)

Vitamin K

7.4 μg (7%)

Calcium

10 mg (1%)

Iron

0.34 mg (3%)

Magnesium

10 mg (3%)

Manganese

0.122 mg (6%)

Phosphorus

20 mg (3%)

Potassium

175 mg (4%)

Sodium

3 mg (0%)

Zinc

0.13 mg (1%)

Fluoride

2 µg

 

  • Vitamin C: Bell peppers are rich in vitamin C. In fact, they contain more than double the amount of vitamin C found in citrus fruits. A cup of chopped bell peppers provides more than 100 percent of the recommended daily allowance (RDA) of antioxidant vitamin C which is essential for tissue health and immunity.
  • Vitamin A: Vitamin A is vital for vision, red blood cell production and a healthy immune system. A cup of chopped bell peppers provides more than a day’s requirement of vitamin A. Green bell peppers contain 551 international units of vitamin A per 149 grams whereas red bell peppers provide 4666 IU of vitamin A which is almost equivalent to a day’s requirement based on a 2000 calorie diet.
  • Carotenoids: Different types of carotenoid nutrients like lycopene, luteine, cryptoxanthin, zeaxanthin, alpha-carotene and beta-carotene are present in bell peppers. Yellow, red and orange bell peppers are rich in carotenoids. The availability of carotenoids depends upon the ripening of this vegetable.
  • Calories: Bell peppers are low in calories, providing around 30 to 40 calories per cup of chopped pepper. Due to their sweet and crunchy flavour, they can be a good substitute for high-calorie chips.
  • Fiber: Intake of fiber is vital for digestion and reduces the risk of constipation and hemorrhoids. The daily recommendation of fiber is 21 to 25 grams for women and 30 to 38 grams for men. A cup of green bell pepper provides about 2.5 grams of fiber.

 

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Cabbage - Green

25 Amazing Benefits Of Cabbages For Skin, Hair, And Health


Green Cabbage

 

Did You Know...

More than 400 varieties of cabbage are enjoyed worldwide.                

 

How to Select

Choose green cabbage heads with compact leaves that are heavy for their size.

 

How to Store

Refrigerate green cabbage for up to 7 days.

 

Nutrition Benefits

Fat free; saturated fat free; very low sodium;
cholesterol free; low-calorie; high in vitamin C.

  

Top 10 Ways To Enjoy Cabbage

  

  1. Just Drizzle and Enjoy.Cut up any type of cabbage, drizzle it with lemon and add a little salt for a mid-day snack.

 

  1. The Healthy Reuben.Use low-fat Thousand Island dressing, rye bread, reduced-fat Swiss cheese, butter flavored nonstick cooking spray and deli slices of turkey instead of high-fat chipped beef.

 

  1. A Prime Pasta.If pasta is for dinner, increase your vegetable intake by tossing some thinly slice cabbage into your sauce.

 

  1. A Not-So-Typical Coleslaw.Check out our tasty California Coleslaw. Ready in 20 minutes!

 

  1. Stir Fry.Cabbage has a mild taste and can be added to any stir fry.

 

  1. Cabbage Casserole.Never tried cabbage rolls? You’ll be sold! They’re your favorite? Excellent! Then try them in a new way.

 

  1. Add Crunch to Your Lunch!Add extra crunch to your salads, soups, wraps, or sandwiches by topping them off with thinly sliced cabbage.

 

  1. Slow-Cooked.Pump up the veggies on your hamburgers by adding slow-cooked cabbage, lettuce, tomatoes, pickles and light mayo.

 

  1. Golumpki: A Polish Tradition.Mix spices with beef or pork, separate into small balls, wrap in cabbage and bake at 350 degrees for 1 hour.

 

  1. Saint Patty’s Day!Keep the Irish tradition alive with Colcannon: a combination of cooked cabbage, potatoes and onions mashed into patties and browned in the oven at 425 degrees for 15 minutes.

Green, leafy and wholesome, cabbage popularly called ‘Patta gobi’ in Hindi, ‘Gos Koora‘ in Telugu, ‘Muttaikose’ in Tamil, ‘Mutta gose’ in Malayalam, ‘Kosu’ in Kannada, ‘Kobi’ in Gujarati & Marathi, ‘Gobi’ in Punjabi, and ‘Bandha Kopee’ in Bengali, is a low-calorie vegetable. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of cabbage.

What Is Cabbage?

Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and Brussel sprouts. where does cabbage come from? It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet. Find out here whether is cabbage good for you or not.

Different Types Of Cabbage

Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red, and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron, and potassium, they are widely used in both Eastern and Western cuisines. Given below are a few different cabbages (1).

  1. Green Cabbage

This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white

  1. Red Cabbage

Red cabbage, more commonly known as purple cabbage, is a colourful variety from the brassica family. This variety is denser than the green one and has a slight peppery flavour. It is more nutritious than the green variety and is also available in smaller varieties.

  1. Savoy Cabbage

This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s colour varies from light green to bluish green.

  1. Wombok/Bok Choy

Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in colour and available in a ‘baby wombok’ size.

Cabbage Nutrition Facts USDA Chart

Here is the detailed information about nutritional value of cabbage:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

25 kcal

1%

Carbohydrates

5.8 g

4%

Protein

1.3 g

2%

Total Fat

0.1 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

2.50 mg

6%

VITAMINS

Folates

53 µg

13%

Niacin

0.234 mg

1.5%

Pantothenic acid

0.212 mg

4%

Pyridoxine

0.124 mg

10%

Riboflavin

0.040 mg

3%

Thiamin

0.061 mg

5%

Vitamin A

98 IU

3%

Vitamin C

36.6 mg

61%

Vitamin K

76 µg

63%

ELECTROLYTES

Sodium

18 mg

1%

Potassium

170 mg

3.5%

MINERALS

Calcium

40 mg

4%

Iron

0.47 mg

6%

Magnesium

12 mg

3%

Manganese

0.160 mg

7%

Phosphorus

26 mg

3.5%

Zinc

0.18 mg

1.5%

PHYTO-NUTRIENTS

Carotene-a

33 µg

Carotene-ß

42 µg

Lutein-zeaxanthin

30 µg

 

One serving or one cup of cabbage provides a person with 91.7 percent of the daily required value of Vitamin K and 50.3 percent of the daily required value of the Vitamin C. Vitamin B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese, and iron. Cabbage health benefits simply cannot be ignored!

Now that we know the cabbage nutritional value, let’s look into what are the health benefits of cabbage.

 

 

Cabbage Benefits For Skin

Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many.

  1. Anti-Aging Benefits

Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.

  1. Healing Properties

Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster.

  1. Provides Flawless Skin

It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area overnight and experience spotless skin next morning.

  1. Vitamin E Improves Skin Complexion

Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin.

  1. Sulfur Prevents Acne

Sulfur is considered as ‘Nature’s beauty mineral’. Because of its drying effect, it plays an important role in drying acne and breakouts. Moreover, it is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.

  1. Cleansing Property

One of the best skin benefits of cabbage is that its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.

Hair Benefits Of Cabbage

Being loaded with nutrients such as vitamins, calcium, sulfur, iron, and magnesium, cabbage is equally beneficial for your hair. Some of the benefits of cabbage for hair are given below.

 

  1. Stimulates Hair Growth

Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.

  1. Smooth And Healthy Hair

Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

  1. Prevents Hair Loss

Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

  1. Conditions Dry Hair

Eating raw cabbage or making it in juice form is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

Health Benefits Of Cabbage

Here mentioned are some of the best cabbage health benefits.

  1. Helps Prevent Cancer

There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects.

  1. Immunity Booster

It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.

  1. Anti-inflammatory Properties

It is also very rich in amino acids which help fight inflammation.

  1. Eliminates The Risk Of Cataract

The beta-carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.

  1. Reduces Risk Of Alzheimer’s Disease

The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.

  1. Cabbage For Ulcers

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

  1. Cabbage Benefits Weight Loss

It is considered to be the best dish for those who constantly watch their weight. So, how many calories in cabbage? Well, an entire cup of cooked cabbage contains merely 33 calories. Thus, a cabbage soup diet would mean endless bowls with absolutely no weight gain.

  1. Provides Relief From Constipation

Is cabbage good for constipation? Well, proper digestion is facilitated due to the presence of higher amounts of fiber in cabbage. This helps in providing relief from constipation.

  1. Provides Relief From Sore Muscles

Lactic acid present in it is known to provide effective relief from sore muscles.

  1. Encourages Proper Digestion

Dietary fiber is essential for proper digestion of food and Chinese cabbage contains a lot of that. When you eat this veggie, you consume enough of this nutrient and develop bulk inside your digestive tract. It eventually accelerates your digestion by removing unnecessary materials from our body.

  1. Maintains Cardiovascular Health

Including Chinese cabbage or bok choy in your diet can be extremely beneficial for your heart. It is because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood pressure levels efficiently. The amount of sodium present in it is also quite low, which is good for maintaining the health of the cardiac system.

  1. Is Cabbage Good For Diabetics

Yes, absolutely! Potassium present in bok choy not only helps in treating hypertension, but it also takes part in keeping your blood sugar level under control. The mineral can also stimulate our mental well-being by relieving tension, stress and anxiety.

  1. For Strong Bones And Teeth

Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in it. Besides, calcium is good for upkeeping the standard functionalities of the muscles and nerves. Conversely, vitamin k can facilitate the clotting of blood, thereby preventing hemorrhage.

  1. Rich In Antioxidants

Like many other leafy green vegetables, Chinese cabbage is also rich in anti-oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 50% of the daily intake requirement of vitamin A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. In other words, you should have this vegetable regularly for conditioning the defense mechanisms of the body.

  1. Cabbage During Pregnancy

It is a fabulous food for pregnant women. It has been seen that Chinese cabbage can meet the nutritional requirements of would-be mothers easily as it is high in folic acid. From providing nourishment to the fetus during pregnancy to promoting the production of milk during lactation, benefits of this vegetable is truly multifaceted.

 

How To Select And Store Cabbages

Selection Tips

  • Different varieties of cabbages are available in supermarkets all the year round. Always choose cabbage heads that are large, firm and dense. They should be heavy for their size with bright, crisp and colourful leaves which are devoid of cracks, blemishes, bruises or insect nibbles.
  • Fresh cabbages generally have abundant outer leaves. Greengrocers often pull out the wilted outer leaves as the cabbage ages to make it look fresh.
  • Avoid those cabbages that are fluffy or whose outer leaves have been stripped away.
  • Check the bottom of the cabbage to ensure that the leaves are tightly packed.
  • If the leaves are beginning to separate from the stem, it indicates that the cabbage has aged.
  • Green and red cabbages should have shiny and compact leaves.
  • Also, avoid buying cabbage that is either halved or shredded as precut cabbage loses its valuable Vitamin C content.

Storage Tips

  • While storing, it should be ensured that it retains its freshness and Vitamin C content, and this can be best done by keeping it cold.
  • Loose-leaved cabbages do not last long, and should be stored in a cool, dark place.
  • The whole head of cabbage should be kept in a plastic bag and can be stored in the refrigerator for up to a week or two.
  • Red and green cabbages can be stored for two weeks while Savoy cabbage can last for a week.
  • It should be noted that the older the cabbage gets, the stronger is the flavour and odor. A cabbage remains fresh as long as its head is not chopped off. Lose leaves lose their freshness rapidly.
  • In case you need half a head of cabbage, the remaining half should be placed in a plastic bag with few drops of water on the cut side and refrigerated to enable it to last a few more days.
  • Another way to store it is to freeze it. For this purpose, cut the vegetable into coarse shreds and blanch for about two minutes in boiling water. Drain and chill the shreds. Place them in airtight containers and freeze.
  • Cooked cabbage can also be refrigerated in a covered container for up to 4 days.

 

 Uses Of Cabbage

  • Cleaning and washing any vegetable is extremely important before cooking it. As far as cabbage is concerned, you can start off by removing the thick outer leaves and cutting it into pieces.
  • It should be washed in running water. Soak it in salt water or vinegar water for 15-20 minutes in case you notice any signs of worms or insects.
  • It is advisable to cut and wash it just before cooking to retain its Vitamin C content.
  • Always use a stainless steel knife to cut it, as the phytonutrients in this vegetable react with carbon steel, turning the leaves black.
  • For cutting it into smaller pieces, first quarter it and then remove the core.

 

How To Cook Cabbage Healthy?

How to eat cabbage? Various cooking methods can be used to reap the numerous benefits from cabbage. This vegetable can form part of many dishes such as healthy cabbage salad, soups, and casseroles. While cooking it, care should be taken not to overcook it as this can intensify its pungent odor. Instead, it can be steamed, baked, boiled, sautéed, stuffed or stir-fried to achieve best results. It can even be eaten raw.

Cabbage can greatly complement vegetables such as potatoes, onions and carrots; and meat such as corned beef, bacon, pork, and sausage. It is excellent with herbs and spices such as celery seed, nutmeg, walnuts, garlic, dill weed, mustard seed, tarragon, black pepper, and thyme. Some of the healthy way to cook cabbage are given below.

  • Red or purple cabbage leaves can be used to decorate side dishes or salads on the plate. Hollowed out cabbage heads can make excellent serving containers for cold dips and spreads.
  • Savoy cabbage can be stir-fried with garlic, ginger and chilies along with a dash of soy sauce to make a delicious dish.
  • Green cabbage can be sliced with carrots, toasted nuts and dressed with olive oil and lemon juice in a salad.
  • White cabbage can also be sliced and added to chopped ripe mangoes, onion and walnut pieces and dressed with vinaigrette.
  • It can be cooked in its simplest manner. Boil some water and add chopped cabbage and sugar and meat seasoning. Simmer for about 35 minutes.
  • You can prepare stuffed cabbage rolls by removing the core and stuffing it with other vegetables, and cook for 3 minutes until softened. This can be served with sauce.
  • Red cabbage can be shredded into fine pieces, seasoned with cut apples and vinegar and cooked for 1 minute.
  • A low-calorie cabbage dish can be made by cooking the cabbage leaves over medium heat with a mixture of cucumber juice and mustard.
  • Small pieces of steamed cabbage and other vegetables can also be added to it. The mixture should be cooked until the cabbage becomes a little crisp.
  • Cabbage can be cooked in milk for 3 to 4 minutes and seasoned with salt and pepper.

So, now that you know about cabbage facts, why is cabbage good for you, make sure you start eating cabbage every day. Reap the benefits of cabbage vegetable and live a healthy life.

Hope you liked our post on amazing cabbage benefits. How do you like your cabbage? Do let us know in the comments section below.

 

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$1.36
Butternut

7 Surprising Ways Butternut Squash Can Improve Your Health


If ‘A’ stands for Apple in the English alphabet chart, it would stand for Butternut squash in the vitamins chart. Winter squash or butternut squash is a rich source copious amounts of vitamin A and is hence synonymous with it.

True to its name, this vegetable has a buttery and creamy texture when cooked right. This is why it is used to make soups, creams, sauces, dressings, and desserts.

Eager to know what else this versatile squash has to offer? And how to get the best out of it? Scroll down to get started!

Table Of Contents

 

Butternut Squash In Brief

Butternut squash (Cucurbita moschata) belongs to the family of gourds and melons (Cucurbitaceae) and is native to the Americas. This squash is grown in summer – contrary to its name – and harvested in fall.

It has a unique hourglass shape with a tough peel that looks bright in shades of yellow, orange, and brown. Because of the tough skin, the butternut squash has a longer shelf life. So, you can enjoy this summer-grown squash in the winters too!

The pulp of the butternut squash is soft, yet fibrous. When fresh, the pulp is sweet, juicy, creamy (when cooked), and rich in carotenoids, vitamin A, folate, vitamin E, potassium, and magnesium.

The broader bottom part of the squash nests the seeds. You can either cook them or roast them like pumpkin seeds and add them to salads or soups for some crunch.

Adding baked or cooked squash to your meals every day does more than just boost your vitamin A levels. Want to know more? Keep reading!

Benefits Of Butternut Squash

  1. Cures Constipation In Children And Adults

As if exams don’t cause enough stress, constipation adds to some children’s worries. The poor kids just cannot bear the pain and the cramps.

If your kids are among them, give them butternut squash, which is high in dietary fiber. You can give them fritters made of butternut squash or pumpkin.

Older people face the same problem. Having high fiber foods like butternut squash can mobilize the stools in your large intestine.

This way, the bowels don’t dry up, preventing constipation, encopresis, irritable bowel syndrome (IBS), and stomach cramps in children and adults (1).

  1. Regulates Cholesterol Levels

Butternut squash is rich in omega fatty acids and low in calories (13 per ounce). It is also low in sodium and saturated fats.

This squash is also high in fiber, vitamin E, ⍺-carotene, and ß-carotene – which are potent antioxidants.

These elements scavenge free radicals and prevent lipid peroxidation and cholesterol accumulation in various parts of your body, especially the blood vessels.

  1. Helps People With Diabetes

The first question that might have popped in some of your minds must be, “Is it fine to eat butternut squash if you have diabetes?” The answer here is yes, but in moderation.

Winter squash is high in starch, carbohydrates, fiber, vitamins, and essential fats. But it has a glycemic index of 51. Having this squash is way better than binging on potatoes, especially for those with diabetes.

This versatile squash also has high levels of carotenoids and carotenes that scavenge free radicals like peroxides and hydroxyl ions that cause inflammation of organs. Hence, it can effectively manage type 2 diabetes and low glucose tolerance.

  1. Has An Anti-inflammatory Effect

⍺-carotene, ß-carotene, and vitamins A and C do the magic again! These compounds work as antagonists to pro-inflammatory compounds like prostaglandins, histamines, and interleukins and promote immunity.

Butternut squash – along with pumpkins, bananas, summer squash, sweet potatoes, onions, avocados, carrots, yogurt, and other soft and starchy foods – is given to people suffering from acute inflammation (2), (3).

Consuming this vegetable will reduce the incidence of inflammatory diseases like arthritis, asthma, GERD, leaky gut, IBS, and Crohn’s disease.

  1. Strengthens Your Bones

A 100 g serving of butternut squash has 3.5 mg of ß-kryptoxanthin. This abundant carotenoid is responsible for strengthening your bones.

ß-kryptoxanthin stimulates the gene expression of proteins involved in bone formation and mineralization in osteoblasts (bone cells). Moderate levels of this carotenoid can increase calcium and protein content in the bone cells while inhibiting bone resorption and osteoporosis.

Hence, including this squash in your diet, especially if you fall in the post-menopausal bracket, will boost your bone health and keep arthritis, osteoporosis, cancer, and other bone diseases at bay (4).

  1. Fights Cancer

ß-kryptoxanthin appears to affect genetic regulation, antioxidant, and inflammatory markers in laboratory studies.

α-carotene is another phytochemical that has protective effects against cancer. Along with ß-carotene and other antioxidants, it fights cancers of various organs like the stomach, lung, breast, liver, and colorectum.

Although α-carotene has higher anticancer potential, the carotenoids and vitamins A and E present in winter squash help prevent and treat cancers, predominantly in women (4).

  1. Improves Vision And Eyesight

Butternut squash is synonymous with vitamin A. The carotenoids, particularly ß-carotene, ß-kryptoxanthin, lutein, and zeaxanthin present in this squash convert into vitamin A (retinol).

Retinol and retinal are the compounds responsible for absorbing ‘visible’ light. There are specific genes in your body that carry out the conversion of carotenoids into these light-sensing phytochemicals (5).

Half a cup (85 g) of cooked winter squash has 3.9 mg of ß-carotene. And considering the fact that there is no set recommended upper adequacy limit, you can add it liberally to your cooking (6).

 

Did You Know?

  • 1 ounce of winter squash has about 3000 IU of vitamin A! Apart from improving vision and preventing eye diseases, vitamin A boostsyour immunity and assists in embryonic development.
  • It is also essential for the development oflearning and memory in the adult brain.

 

 

It is unbelievable that a vegetable that you took for granted is capable of giving you a whole new life. Don’t believe me?

Take a look at its nutritional profile.

NUTRITION FACTS SERVING SIZE 1 OUNCE 28G

AMOUNT PER SERVING

Calories 13

Calories from Fat 0

% Daily Value*

Total Fat 0g

0%

Saturated Fat 0 g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 3g

1%

Dietary Fiber 1g

2%

Sugars 1g

Protien 0g

Vitamin A

60%

Vitamin C

10%

Calcium

1%

Iron

1%

CALORIE INFORMATION

Amounts Per Selected Serving

%DV

Calories

63.0(264 kJ)

3%

From Carbohydrate

58.4(245 kJ)

From Fat

1.2(5.0 kJ)

From Protein

3.4(14.2 kJ)

From Alcohol

0.0(0.0 kJ)

CARBOHYDRATES

Amounts Per Selected Serving

%DV

Total Carbohydrate

16.4 g

5%

Dietary Fiber

2.8 g

11%

Starch

~

Sugars

3.1 g

FATS & FATTY ACIDS

Amounts Per Selected Serving

%DV

Total Fat

0.1 g

0%

Saturated Fat

0.0 g

0%

Monounsaturated Fat

0.0 g

Polyunsaturated Fat

0.1 g

Total trans fatty acids

~

Total trans-monoenoic fatty acids

~

Total trans-polyenoic fatty acids

~

Total Omega-3 fatty acids

36.4 mg

Total Omega-6 fatty acids

22.4 mg

PROTEIN & AMINO ACIDS

Amounts Per Selected Serving

%DV

Protein

1.4 g

3%

VITAMINS

Amounts Per Selected Serving

%DV

Vitamin A

14883 IU

298%

Vitamin C

29.4 mg

49%

Vitamin D

~

~

Vitamin E (Alpha Tocopherol)

2.0 mg

10%

Vitamin K

1.5 mcg

2%

Thiamin

0.1 mg

9%

Riboflavin

0.0 mg

2%

Niacin

1.7 mg

8%

Vitamin B6

0.2 mg

11%

Folate

37.8 mcg

9%

Vitamin B12

0.0 mcg

0%

Pantothenic Acid

0.6 mg

6%

Choline

~

Betaine

~

MINERALS

Amounts Per Selected Serving

%DV

Calcium

67.2 mg

7%

Iron

1.0 mg

5%

Magnesium

47.6 mg

12%

Phosphorus

46.2 mg

5%

Potassium

493 mg

14%

Sodium

5.6 mg

0%

Zinc

0.2 mg

1%

Copper

0.1 mg

5%

Manganese

0.3 mg

14%

Selenium

0.7 mcg

1%

Fluoride

~

 

Numbers did the magic. Reality hit me hard! And that’s when I decided to take some serious steps to add butternut squash to my meals.

Guess what? The result was mind-blowing!

 

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Brinjal

35 Amazing Benefits Of Eggplant/Brinjal For Skin, Hair, And Health

Did you know the literal translation of ‘baingan’ actually means ‘without merit’?

This long (sometimes round), fleshy, and purple veggie is often one of the last options in your gourmet menu. There is a misconception that it is not as nutritious as the other much-lauded vegetables. Also, we assume that any dish that includes eggplant is going to be bland. But who says eggplants have to be boring? From ratatouille made in the romantic city of Paris to the eggplant parmesan made in the beautiful cliffside of Sicily, this vegetable is a part of many savoury dishes that people all over the world absolutely drool over. This humble vegetable has a lot to offer – it is highly nutritious, and is very effective in the treatment of diabetes, obesity, hypertension, acne, and hair loss. Read on to know more about the benefits of eggplant.

What Is Eggplant?

 

Scientific Name – Solanum melongena
Origin – Southern and Eastern Asia
Other Names – Baingan (Hindi), Vankaya (Telugu), Kathirikai (Tamil), Vazhuthanaga (Malayalam), Badanekai (Kannada), Ringan (Gujarati), Vaangi (Marathi), and Bengun (Bengali)

The nutritious eggplant, also called brinjal or aubergine, hails from the nightshade family of fruits and vegetables that includes potatoes, peppers, and tomatoes (the most misunderstood line of veggies).

Eggplant Nutrition Facts

What is the nutritional value of eggplant? Eggplant is rich in calcium, iron, magnesium and several other important nutrients that aid proper functioning of your body. In fact, 1 cup (or 82 gms) of eggplant consists of 11% fiber, 10% manganese, 5.4% molybdenum, 5.3% potassium, 4.5% folate, 3.5% vitamin K, 3.5% copper, 63.5% vitamin B, 3.1% tryptophan, 3% vitamin C, and 2.8% magnesium.

So this was about eggplant nutritional value. Now, lets discuss about its various types. Technically, there are seven different types eggplants. Take a look:

  1. Japanese Eggplant –The long, thin, dark (almost black), and glossy variety from Japan is the first on this list. Japanese eggplants have a soft, creamy, melt-in-your-mouth texture after being cooked, which will make you want to include them in your special meal.
  2. Chinese Eggplant –This variety from China is similar to the Japanese one, just longer, lighter, and less sweet. It has juicy, meaty flesh with very few seeds, making it perfect for stir-frying and sauteing. Chinese eggplants come in two varieties – Oriental Charm and Pingtung Long.
  3. Graffiti Eggplant –You guessed it right! This distinctively beautiful variety has got its name due to the striped and scattered markings on its skin. Grafitti eggplants have really thin peels and small seeds and are available in all sizes. Good for baking, stewing, and roasting, this type doesn’t need to be peeled. It is widely popular throughout the globe and has a number of nicknames, including Purple Rain, Pandora Striped Rose, Shooting Stars, Fairytale, and Listada De Gandia.
  4. Bianca Eggplant –This Italian variety is round and huge with a light purple and white skin. It has a thoroughly creamy and sweet taste, making it perfect for stuffing and making gravy.
  5. Tango Eggplant –This is a special white species. It is shaped like an egg or a pear. It has a thick skin and a tender and creamy flesh. The tango turns yellow after harvesting and becomes stronger and firmer.
  6. Santana Eggplant –The Italian variety that is popular for making the Turkish delicacy baba ghanoush. It is dark purple and is shaped like a tear drop. It is tender and absolutely perfect for a quick grill roast.
  7. Thai Eggplant –This golf ball-sized Thai veggie is bitter to taste and requires seed removal. Though available in a number of colors, this variety is particularly known for its light green tint with white/yellow stripes.

 

Trivia: Botanically, brinjal is a fruit (a berry), not a vegetable. It grows on vines, just like tomatoes. For cooking purposes, it is considered a vegetable.

 

What Is Eggplant Good For?

Skin Benefits

  1. Provides Flawless Skin
  2. Imparts Instant Glow
  3. Keeps Your Skin Soft And Supple
  4. Promotes Anti-aging
  5. Cures Actinic Keratosis

 

Hair Benefits

  1. Makes Your Hair Stronger
  2. Keeps Your Scalp Healthy
  3. Promotes Hair Growth
  4. Improves Hair Texture

 

Health Benefits

  1. Helps Control Diabetes
  2. Good For Cardiovascular Health
  3. Boosts Memory
  4. Removes Excess Iron From The Body
  5. Facilitates Weight Loss
  6. Aids Digestion
  7. Helps Quit Smoking
  8. Has Antibacterial Properties
  9. Reduces Blood Pressure And Stress Levels
  10. Prevents Cancer
  11. Helps Prevent Cognitive Disorders
  12. Enhances Bone Health
  13. Treats Anemia
  14. Prevents Congenital Disorders
  15. Lowers Cholesterol Levels
  16. Provides Instant Energy
  17. Helps Strengthen The Immune System
  18. Is Good For Babies
  19. Enhances Liver Health
  20. Treats Acid Reflux
  21. Relieves Constipation
  22. Treats Gout
  23. Cures Hemorrhoids
  24. Cures Insomnia
  25. Treats Peptic Ulcers
  26. Alleviates Warts

 

 

 

 

Skin Benefits Of Eggplant

Eggplant is rich in nutrients that can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging. Read on to know more eggplant benefits for your skin.

  1. Provides Flawless Skin

Eggplants are rich in minerals, vitamins, and dietary fiber. This keeps your system clean from within, which makes your skin flawless (1).

  1. Imparts Instant Glow

Is constant exposure to the sun making your skin dull and lifeless? No worries, this wonder veggie has a solution for all.

Eggplants have a good amount of water content (2). This helps to keep your body and skin well hydrated. The minerals and vitamins also impart a clear and smooth tone. Include this wonderful vegetable in your diet, and make your skin soft and glowing.

  1. Keeps Your Skin Soft And Supple

Your skin tends to get dry, especially during winters. The cold weather strips the natural moisture of the skin, making it dry and itchy.

No worries, eggplant is here to help you. Its water content can hydrate your skin and make it soft and supple.

Use this mask on your face and neck to keep your skin hydrated most of the day:

What You Need

  • 50 grams shredded eggplant
  • 2 tablespoons aloe juice
  • 1 teaspoon organic honey

What You Need To Do

  1. Mix the ingredients until a smooth paste is formed.
  2. This mask needs to be applied in two stages. Firstly, apply a portion of this paste on your clean face and let it get absorbed well. Then, apply the rest and leave it on for 15 to 20 minutes.
  3. Wipe it off using a clean cotton ball.
  4. Wash your face with warm water and rub a piece of cosmetic ice on it for a few seconds. Let it air-dry.
  5. Finish it off by applying your trusted moisturizer.
  6. You can use this mask twice a week.

 

  1. Promotes Anti-aging

The dream of looking younger than your age can be easily achieved with the help of kitchen ingredients like eggplants. And yes, don’t peel that skin off or char it and throw away. The skin of the eggplant has a lot of anthocyanins, and these antioxidants act as anti-aging agents (3).

  1. Cures Actinic Keratosis

Don’t we all love to bask in the sun during the cold months? It makes us feel warm and infuses the essential vitamin D in our bodies. But, as they say, excess of everything is bad – too much exposure to the harmful sunrays can wreak havoc on our skin, resulting in scaly and red patches. This condition is also called Actinic Keratosis.

Eggplant is rich in phytonutrients that are effective in soothing your skin (4). It works exceptionally well when used in combination with apple cider vinegar (ACV).

Here’s how you can make your own eggplant cream:

What You Need

  • 1 cup minced eggplant
  • 1 ½ cup ACV

What You Need To Do

  1. Put the minced eggplant in a jar and pour ACV over it.
  2. Place this jar in your refrigerator and let it stay for at least three days until the vinegar has darkened.
  3. Your cream is ready to use. Just dab a cotton ball in it and apply on the affected area several times a day.

Hair Benefits Of Eggplant

Eggplants can be an unpopular choice for hair masks, but that doesn’t make them any less effective. Read on to know why and how to use eggplants to enhance hair health.

  1. Makes Your Hair Stronger

Since eggplant has a high water content, it helps nourish your scalp from within, ensuring stronger roots.

Simply mince a small eggplant and rub your scalp with it for 10-15 minutes. Wash it off with lukewarm water and a mild shampoo. You can repeat this process once a week to get the desired results.

  1. Helps Keep Our Scalp Healthy

This colorful vegetable is packed with a good amount of minerals and vitamins that nourish your scalp and keep it healthy. Hence, it keeps scalp-related problems, including dandruff, itchiness, and scalp diseases, at bay.

 

Use the hair mask below moisturize your scalp.

What You Need

  • 1 eggplant
  • 1/2 cucumber
  • 1/2 avocado
  • 1/3 cup sour cream

What You Need To Do

  1. Blend all the ingredients until a smooth paste is formed.
  2. Apply this paste evenly to your hair and scalp and leave it on for half an hour.
  3. Wash it off using a mild shampoo and lukewarm water.
  4. You can use this mask once a week for smoother and prettier hair.
  5. Promotes Hair Growth

This is one of the surprising brinjal benefits. Losing several hair strands every day can be really heartbreaking. And purchasing those costly hair products that promise the moon isn’t a feasible option always.

Don’t worry – you have eggplant, the true ‘garden egg’.

Eggplants have enzymes that help stimulate the follicles of your hair, which enhances hair growth.

  1. Improves Hair Texture

People with rough and dry hair should eat more eggplants. They impart a healthy shine to your hair and improve its overall texture as well.

Health Benefits Of Eggplants

“The happiest omen for a New Year is first Mount Fuji, then the falcon, and lastly eggplant.”

This ancient Japanese proverb simply states how culturally strong the eggplant is to be included in one of the happy omens. Many other eras and countries have also quoted the importance of this particular veggie.

In this section, we’ll enlighten you about the wonderful eggplant health benefits (umm..berry). Take a look:

  1. Helps Control Diabetes

This simple veggie can mitigate the threat of diabetes – one of the killer diseases.

Eggplant is a rich source of fiber and is low in soluble carbohydrates (5). It can help regulate the blood sugar levels and control the absorption of glucose. This makes it the best option for people who have type 2 diabetes.

  1. Good For Cardiovascular Health

Having eggplant regularly can enhance your heart health.

It helps to lower the cholesterol levels and stabilize your blood pressure. All this, in turn, reduces the risk of heart diseases. Your body is also well-hydrated, thanks to the potassium content present in this vegetable (6). This ensures there is no retention of fluids, which prevents coronary heart diseases.

  1. Boosts Memory

Include eggplants in your diet to sharpen your memory.

Eggplant contains phytonutrients that protect the cell membranes from damage and facilitate message transfer from one cell to another, thus preserving the memory function (7). But, keep in mind these essential nutrients are present in the skin of the veggie, so think before you discard the peel.

  1. Removes Excess Iron From The Body

Iron transports oxygen to all parts of the body and hence, is an essential mineral. However, too much of iron in the body is not a good sign.

Nasunin present in eggplant helps remove excess iron from the body (8). It scavenges the free radicals in your body and protects the cells from damage.

  1. Facilitates Weight Loss

 

Are you looking for a healthier alternative to lose weight – one that doesn’t require you to starve? Go for this colorful wonder!

Wondering, how eggplant for weight loss is beneficial? Well, eggplant has high water content and very less calories (just 35 calories per cup) (9). This makes it very ideal for people who want to reduce weight. The spongy texture of the vegetable facilitates these characteristics. Hence, you must consume eggplant in its natural form as much as possible. The vegetable also has high fiber content, which makes you feel full.

  1. Aids Digestion

Do you experience constant troubles with your stomach? Why don’t you try the nutritious eggplant?

The high dietary fiber content of brinjal keeps your digestive system healthy (10). It adds bulk to your stool, making it easy to pass through the digestive tract. Fiber stimulates peristaltic motion, controlling the contraction of the stomach and intestine muscles. It also helps control the secretion of gastric juices, which increases the absorption of nutrients in the body.

 

  1. Helps Quit Smoking

Giving up smoking is a daunting task. We all have that friend who has tried to quit smoking but has been unsuccessful because the nicotine fix is just too addictive. Did you ever imagine that a vegetable can help you kick the butt?

According to a study published in 1993, eggplant has the highest level of nicotine when compared to every other vegetable (11). Eggplant has nicotinic acid, also known as vitamin PP. This vitamin reduces nicotine dependence and helps those who want to quit smoking.

  1. Has Antibacterial Properties

Eggplant has good amounts of vitamin C, which makes it an effective antiviral and antibacterial (12). This makes the eggplant a viable option to heal cuts and wounds.

  1. Reduces Blood Pressure And Stress Levels

Blood pressure and stress are not uncommon anymore and can happen to anyone – even teenagers. The situation is grave, and medicines cannot always help.

Eggplants are rich in bioflavonoids that are known to keep the blood pressure and stress levels under control (13).

 

  1. Prevents Cancer

Research has found that eggplant is a rich source of phenolic compounds, which strengthen our body’s defense system. It is also rich in vitamin C – another contributor to a better immune system that helps stimulate the production and working of the WBCs. These two, along with manganese, nasunin (an organic antioxidant exclusive to eggplant), and chromogenic acid, help inhibit the carcinogenic cells by scavenging the free radicals (14).

  1. Helps Prevent Cognitive Disorders

Eggplant can help those suffering from cognitive disorders.

Free radicals lurking around in the brain may be responsible for neural degeneration, Alzheimer’s, and dementia. Nasuninis a potent antioxidant that is known to inhibit detrimental behaviour in the brain by scavenging these free radicals.

  1. Enhances Bone Health

Eggplant helps cure a number of bone-related disorders, including bone degradation and osteoporosis.

This incredible veggie has phenolic compounds as well as essential nutrients like iron, calcium, and potassium. All these assist in providing stronger and healthier bones.

  1. Treats Anemia

 

The world has seen an unbelievable surge in the number of anemic people over the last two decades, reaching to a whopping 1.62 billion as per the WHO database (15).

As we know, iron deficiency is one of the root causes of anemia, which has symptoms such as headaches, depression, weakness, and cognitive malfunction. Therefore, to combat anemia, doctors suggest a diet that is rich in iron. Eggplant contains around 0.2 mg of iron per 100 grams. This nutritional vegetable is also rich in copper (about 0.173 mg in 100 grams), another essential component that encourages the formation of RBCs. These two minerals work together effectively to aid the proper production and distribution of RBCs, thus boosting the energy and haemoglobin levels.

  1. Prevents Congenital Disorders

The folate and folic acid present in eggplant promote proper fetus growth, making it an essential part of an expecting mother’s diet (16). It also helps protect infants from the chances of neural tube defects and aids their brain development.

So, for a healthy pregnancy, make it a habit to have eggplant daily.

  1. Lowers Cholesterol Levels

Many studies have concluded that having eggplants can help reduce the bad cholesterol (LDL) levels. Nasunin, along with terpene phytonutrients, helps relax the walls of the blood vessels, improving the blood flow in the body.

  1. Provides Instant Energy

Feeling drained after a long workout session? Eggplant can help replenish that lost energy.

Eggplant contains water-soluble niacin (vitamin B3) that helps the body break down proteins, carbohydrates, and fats to produce energy (17). This vitamin also directly participates in the production of cholesterol and fatty acids.

  1. Strengthens The Immune System

Despite not being particularly high in vitamin C, eggplant can strengthen your immune system due to the presence of powerful phytonutrients and antioxidants. These elements have antimicrobial and antiviral properties, which shield your body from foreign body invasion. They also help scavenge harmful free radicals, protecting your body and cells from severe damage.

  1. Is Good For Babies

Eggplant is rich in vitamins A and K, calcium, and folate, which make it an ideal food item for your infants. It also contains dietary fiber that helps regularize the bowel movements.

Eggplants can be introduced to infants aged between 8-10 months, preferably without skin at first.

  1. Enhances Liver Health

Eggplant is the perfect choice for those suffering from liver disorders. It helps increase the production of bile in the liver, dissolving extra fat and preventing the chances of liver failure. Having eggplants can also help reduce liver pain.

  1. Treats Acid Reflux

Have you ever experienced bloating after a spicy meal? Or, did you ever experience chest pain after you have had a large meal? Chances are you might be suffering from acid reflux.

Thankfully, eggplant is touted to be one of the best natural remedies to cure acid reflux. Since it is alkaline in nature, it helps neutralize the extra acid in the stomach, relieving heartburn and acidity.

  1. Relieves Constipation

This colorful vegetable can reduce body heat (18). It also helps eliminate the possibilities of food stagnation in the large intestine by ensuring proper peristalsis movement.

Additionally, eggplants avoid the production of heat toxins in the system that occurs due to the old, undigested food.

  1. Treats Gout

Gout, primarily caused by increased levels of uric acid in the blood, can be easily treated with the help of eggplants.

Uric acid levels in the blood are highly dependent on the breaking down of purines (nitrogen-based compounds) in the body. Since the eggplant is quite low in purines, it automatically becomes one of the gout-friendly vegetables.

  1. Cures Haemorrhoids

Eggplant, when applied topically, has proven to be an amazing home remedy for painful piles. It has worked well for prolapsed haemorrhoids that are ruptured and cause bleeding and pain.

Here’s how you can use this wonderful veggie to cure haemorrhoids:

What You Need

3 to 5 thin slices of eggplant

What You Need To Do

  1. Apply fresh slices of raw eggplant on the affected area and leave it on until the bleeding stops.
    2. Repeat this process once daily until the symptoms subside.

Note: Alternatively, prepare an ointment by mixing mashed eggplant and unsalted butter in 2:5 ratio. Apply this on the affected area twice a day.

  1. Cures Insomnia

 

If you have trouble sleeping at night and find yourself tossing and turning in bed, you might be suffering from insomnia. It might sound absurd, but eggplant is touted to be one of the superfoods that can treat insomnia.

GABA (gamma-aminobutyric acid) found in the eggplant calms your mind and improves sleep.

  1. Treats Peptic Ulcers

Eggplant has cooling properties that help cure peptic ulcers by smoothing the stomach lining. It is also rich in powerful antioxidants that further reduce the chances of the peptic ulcer’s transformation into cancer.

  1. Alleviate Warts

Looking at the unpleasant bumps called warts on your skin can be quite disturbing, and you become ready to move heavens to cure this source of embarrassment. You actually don’t have to – the solution is right there in your kitchen.

Eggplant’s antimicrobial and antiviral properties help eliminate ugly warts. All you need is to scoop out a piece of eggplant (slightly larger than the wart’s size) and tape it tightly on the affected area. Leave it on for a few hours and then remove it. Repeat this process daily to get rid of warts.

 

 

Selection And Storage Of Eggplants

How To Select

  1. Look for eggplants that are heavy and firm with a smooth and thin skin. The colour should always be bright, whether it is green, purple or white. Always choose a fruit with lesser seeds.
  2. Make sure there are no patches on the skin.
  3. Press against the skin of the eggplant a little. If you see an impression, it means it is ripe. If the skin is too soft, it means it is too old and will surely taste bitter.
  4. Always check the blossom ends of the eggplant. If it has a larger scar, it will have lesser seeds.

How To Store

  1. It is best to use eggplants as soon as possible because they perish faster.
  2. Store them in a refrigerator. Remember, eggplants are sensitive to both extreme heat and cold – they tend to perish faster under these conditions.
  3. Never cut and store an eggplant. It starts perishing the moment the skin is cut and exposed to air. Instead, wrap the whole eggplant in a plastic bag and store in the vegetable bin of your refrigerator.
  4. If you bought it in a plastic wrapped state, take it out of the plastic for some time to let it breathe. Then, wrap it in a fresh plastic wrap and refrigerate.

Usage Tips

  1. Always use a stainless steel knife to cut an eggplant. Carbon steel will react with the nutrients present in the eggplant and make it turn black.
  2. It is advised that you have eggplant with the skin to enjoy all the goodness present in its skin.
  3. Cut the eggplant into the required size and shape. Sprinkle some salt and let it sit for at least 30 minutes. This will help bring the water content down, and it will absorb less oil while cooking.
  4. Salting eggplants will also help cut out their bitter taste to some extent. Rinse eggplants after you have salted them. This will help remove the excess salt from them.
  5. If you choose to bake the eggplant as a whole, make sure you pierce a lot of small holes on the skin with a fork. This will help the steam to pass through and escape. After baking, pass a knife through the eggplant. If it passes through easily, it is ready to be cooked further or eaten.

 

 

A Word Of Caution

Eggplants have a few risk factors associated with them, and ignoring them might lead to serious health hazards. Take a look:

  • Eggplants belong to the nightshade family of vegetables that are associated with allergic reactions. While the eggplant isn’t as common as tomato or peppers as an allergen, you should still check for any allergies before using it.
  • Pregnant women are not advised to have too much of eggplants as they are highly diuretic in nature and can cause damage to the fetus.
  • If you’re on antidepressant drugs, please refrain from consuming eggplants as it may react with your drugs.

That was all about the amazing benefits of eggplant. Don’t forget to add this colourful veggie to your diet for better skin, hair, and health.

How did you find this post on benefits of eggplant or brinjal? Share your views in the comments section below.

Stay fit, stay healthy!

 

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$1.56
Bottle Gourd / Ash Gourd - Labu

Ash Gourd (Green Pumpkin) - 11 Benefits You Never Knew!


Ash Gourd (Green Pumpkin) - 11 Benefits You Never Knew!

 

The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name. It is recognized for its medicinal properties in Ayurveda System of Medicine. It is also commonly known as Wax Gourd, Winter Melon, Green Pumpkin. It is not just the fruit, which is useful, but its seeds and seed oil is equally useful. Ash gourd is easily available throughout India.

 

 

Understanding the Key benefits of Ash Gourd

 

  1. It helps in treating Acid refluxsyndrome with the help from its active principles such as Terpenes, Flavanoid C, glycosides and sterols, since they have antioxidant effects which help in inhibiting gastric mucosal damage.
  2. It helps in treating Purpura 
  3. Due to its alkalineproperty it is used as diuretic or bladder purifier
  4. It also acts as an Aphrodisiac i.e. a substance, which increases sexual potency and as an appetizer
  5. It is an important ingredient in various Ayurvedic medicines for treating bleedingdisorders and helps in improving body weight and is ideal for diabetic patients
  6. It helps in combating general debility and treats mental disordersby stabilizing nerve cells.
  7. It often has bronchodilator effect on patients, through an antihistamine activity (H1 receptor-antagonism)
  8. It also acts as an Antidiarrheal agent and provides relief from constipation
  9. The pulp of Ash Gourd is a rich source of vitamin Band C and is also an excellent remedy for tapeworms.
  10. With the help of Ash Gourd one can also get relief from symptoms of morphinewithdrawal
  11. In case of a burn, topical application of Ash Gourd pulp is also highly beneficial.

Classic Ayurvedic medicines which are prepared with Ash Gourd

  1. Kushmand Avleha
  2. Kushmand Khanda
  3. Kushmand Rasayan

How it is used, across India?

  1. In Northern India it is used to prepare a candy called “Petha”
  2. In South Indian cuisines, it is traditionally used to make a variety of curries.
  3. Soup or vegetable dish also can be possible
  4. In Southeast Asia winter melon teaor Winter melon punch is famous

In case you have a concern or query you can always consult an expert & get answers to your questions!

Ash Gourd (Green Pumpkin) - 11 Benefits You Never Knew!

 

The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name. It is recognized for its medicinal properties in Ayurveda System of Medicine. It is also commonly known as Wax Gourd, Winter Melon, Green Pumpkin. It is not just the fruit, which is useful, but its seeds and seed oil is equally useful. Ash gourd is easily available throughout India.

 

 

Understanding the Key benefits of Ash Gourd

 

  1. It helps in treating Acid refluxsyndrome with the help from its active principles such as Terpenes, Flavanoid C, glycosides and sterols, since they have antioxidant effects which help in inhibiting gastric mucosal damage.
  2. It helps in treating Purpura 
  3. Due to its alkalineproperty it is used as diuretic or bladder purifier
  4. It also acts as an Aphrodisiac i.e. a substance, which increases sexual potency and as an appetizer
  5. It is an important ingredient in various Ayurvedic medicines for treating bleedingdisorders and helps in improving body weight and is ideal for diabetic patients
  6. It helps in combating general debility and treats mental disordersby stabilizing nerve cells.
  7. It often has bronchodilator effect on patients, through an antihistamine activity (H1 receptor-antagonism)
  8. It also acts as an Antidiarrheal agent and provides relief from constipation
  9. The pulp of Ash Gourd is a rich source of vitamin Band C and is also an excellent remedy for tapeworms.
  10. With the help of Ash Gourd one can also get relief from symptoms of morphinewithdrawal
  11. In case of a burn, topical application of Ash Gourd pulp is also highly beneficial.

Classic Ayurvedic medicines which are prepared with Ash Gourd

  1. Kushmand Avleha
  2. Kushmand Khanda
  3. Kushmand Rasayan

How it is used, across India?

  1. In Northern India it is used to prepare a candy called “Petha”
  2. In South Indian cuisines, it is traditionally used to make a variety of curries.
  3. Soup or vegetable dish also can be possible
  4. In Southeast Asia winter melon teaor Winter melon punch is famous

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Bitter Gourd - Spiny Gourd

Health Benefits of Kantola (Spiny Gourd)

Spiny Gourd or Kantola is a vegetable, which is normally seen in the Indian markets in the season of monsoon. It has many health benefits and that is the reason why it is started to crop up all around the world besides Indian subcontinent. It has tiny spines all over its body and that is why it has got its name as “Spiny Gourd”. It is also known as Teasle gourd, Kakrol, Kankro, Kartoli, Kantoli and Bhat korola. It is mainly cultivated in the mountain regions of India. It is easily cultivated on unfertile soil and its vine has only 3 to 4 months’ life span.

 

Momordica charantia is a botanical name of Kantola. It belongs to “Cucurbitaceous” family and has “Momordica” as a genus. Look wise Kantola is similar to bitter gourd and has a shape like water droplet of 2-3 cm diameter. Vine of spiny gourd grows slowly. Spiny gourd pods are dark green in colour and they change color as they get ripe from light green to yellow, by indicating that they are overripen and bitterer in taste.

Only spiny gourds with the dark green colour are edible and it is advised to prepare a dish after peeling the outer surface of it. It is mild and easy to digest. It is also used as medicine to cure different health problem in different form such as powdered or dried from. Check out spiny gourd’s health benefits.

Source of phytonutrients: Every plant contains different chemical compounds which are beneficial to human body. Kantola are low in calories as only 17 cal per 100g. They are full of different nutrients like dietary fiber, minerals, vitamins and anti-oxidants.

Useful for pregnant women: During the pregnancy, many critical situations can arise. One of the problems is neural tube defects. Fresh green pods of Kantola are good source of folates (Vitamin Bc), which is essential for cell growth and reproduction. If pregnant mothers include fresh green pods of Kantola in their meals during the pregnancy period, then it reduces the chance of neural tube defects as Kantola has about 72 mcg/100g of folates.

Reduce blood sugar level in diabetic patients: Phyto-nutrient, Polypeptide-P and plant insulin helps to reduce the blood sugar levels. Kankoda is rich in Phyto-nutrient, Polypeptide-P, plant insulin and charantin, which boosts the glycogen synthesis in the cells of liver, muscle and adipose tissue. Combined effect of all these compounds will help to reduce the level of blood sugar to treat type-2 diabetes.

Reduce the chances of cancer: One of the causes of cancer is presence of excess toxic free radicals in our body. Fresh dark green pods of spiny gourd are source of Vitamin-C, which is itself known as the excellent natural antioxidant. Vitamin-C hunts down excess toxic free radicals from our body to reduce the chances of cancer.

Work as anti-aging: Kantola also has different benefiting flavonoids such as beta-carotene, alpha-carotene, lutein, and zeaxanthins that are known as protective scavengers against oxygen-derived free radicals and reactive oxygen species. All these compounds will help you to look younger by working as the anti-aging compound. It helps you to keep your skin healthy.

Improve eyesight: It also contains Vitamin A, which is essential for the good eyesight. In the season of kantola, you can include it in your food to improve your eyesight.

Treat fever and wasting away problem: Boil leaves of Kantola vine in the water for few minutes. Add 1 tbsp of raw honey in the Kantola vine water and drink it to get relief from the problem of wasting away. You can also drink this mixture to treat viral fever.

Home remedy to cure piles: In the disease of haemorrhoids or piles, you can use spiny gourd as medicine to get relief from the piles. Prepare powder of kantola. Take 5 gms of kantola powder and 5 gms of sugar two times in a day to cure piles.

Reduce excess sweating (Hyperhidrosis): If you are feeling embarrassed by problem of excess sweating then, you can use kantola to get relief from the Hyperhidrosis. Take bath with the powdered spiny gourd. Use it as natural scrub. It will reduce the formation of excess bad odor sweating also it gives you smooth skin.

Treat Coughing: Coughing is the common problem that seen in the children and adults due to instant change in climate or due to virus and bacteria. If you are suffering due to coughing, then you can take 3 grams of powdered kantola thrice in a day with water to control the non-stop coughing.

Give relief in breathing problem: Due to fog and air pollution, breathing problems are increasing rapidly. One can consume spiny gourd to cure breathing problems. Mix 250-500 milligrams of kantola’s root powder with 1 tsp ginger juice and 1 tbsp of honey and consume it to get instant relief in any kind of breathing problem.

Remove kidney stones: If any person is suffering from the kidney stones, then he/she can get relief from kidney stones using kantola. Add 10 grams of powdered kantola in one glass of milk or water and drink it daily to remove kidney stones of kidney and bladder.

Improve digestion: It contains fibers that will help to stimulate the digestion. Spiny gourd also helps to cure the problem of indigestion and constipation.

 

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Bitter Gourd - Green

24 Benefits Of Bitter Gourd/Bitter Melon For Skin, Hair, And Health

Have you ever heard of Momordica charantia? Or wait, what about karela? Now don’t get scared. These are just a couple of other names for bitter gourd, which is also known as bitter melon or bitter squash in English. The first thing that comes to my mind seeing it is the bitterness in the name. They are dark or light green in colour depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins (1).

Bitter melon, also known as ‘Karela’ in Hindi, ‘Kakarakaya‘ in Telugu, ‘Pavakkai‘ in Tamil, ‘Pavakka‘ in Malayalam, ‘Hagalkai‘ in Kannada, ‘Karela‘ in Gujarati, ‘Karle‘ in Marathi, and ‘Korola‘ in Bengali can be consumed in various ways like drinking its juice, pickle or using it in recipes.

 

Health Benefits Of Bitter Gourd:

Let us quickly look at some of the most-well known health benefits of Bitter Melon:

  1. Respiratory Disorders

The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy (2).

  1. Liver Tonic

Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results (3).

  1. Immune System

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity (4).

  1. Acne

Consuming bitter melon can help you get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. The free radicals in it are also useful for anti-ageing. Consume the juice of a bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the desired results (5).

  1. Diabetes

Bitter melon juice benefits include helping to overcome type 2 diabetes (6). It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folk lore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced.

The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, ½ green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

  1. Constipation

Bitter melon helps in easy digestion as it contains fiber properties. The food is digested and the waste is thrown out of the body which helps in curing indigestion and constipation problems (7).

  1. Kidney And Bladder

Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones (8).

  1. Heart Disease

Bitter melon is very good for the heart in many ways. It helps reduce the bad cholesterol levels which clog the arterial walls and thereby reduces the chances of heart attacks. Also, it is known to lower the blood sugar levels that help in maintaining a good heart health (9).

  1. Cancer

Bitter melon can prevent cancer cells from multiplying (10).

  1. Weight Loss

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allows you to consume more quantities of them. The filling component in this vegetable is water. We know that water is a universal suppressant of hunger. The pods of this vegetable contain on the whole 80-85% water (11).

  1. Energizes Naturally

Regular consumption of bitter gourd juice improves stamina and energy levels of the individual and improves sleeping patterns.

  1. Purifies Blood

The antimicrobial and antioxidant properties of bitter gourd juice help to treat skin problems, blood disorders, clear toxins from the blood and purify it, and further improves blood circulation throughout the body. It helps to cure issues like itching caused by toxaemia, rashes, acne, psoriasis, blood boils and even inhibits the growth of cancerous cells in the body.

 

 

 

Skin Benefits Of Bitter Gourd/ Bitter Melon

 

The appearance of your skin is largely determined by what you put inside your body. In other words, getting proper nutrition is a prerequisite for a healthy and damage-free skin. Being a natural blood purifier, bitter gourd helps in improving the appearance of your skin. It provides the following benefits to your skin:

 

  1. Prevents Skin Problems

The regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties (12).

  1. Skin Infections

Bitter melon benefits in treating skin diseases or skin infections, eczema and psoriasis (13). The regular consumption of bitter gourd juice helps in improving psoriasis as well as other fungal infections like ringworm and athlete’s foot.

  1. Anti-Aging

Bitter gourd contains vitamin C, which is a powerful antioxidant (14). By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the aging process. It also protects the skin from damage by the sun’s ultraviolet rays.

  1. Healing Qualities

Bitter gourd helps in controlling the blood flow and clotting, causing wounds to heal faster, preventing further infections.

 

 

 

Hair Benefits Of Bitter Melon

 

Bitter gourd is a great home remedy for your hair. Besides being beneficial for your skin and health, bitter gourd juice is also effective in treating hair problems and promoting longevity. It is beneficial for your hair in the following ways:

 

  1. Shiny Hair

To impart a natural shine to your hair, you can mix a cup of fresh bitter gourd juice with yoghurt and apply on your hair. Wash off after sometime. This will make your hair shiny and beautiful (15).

  1. Dandruff

Dandruff is a common problem and is mostly caused due to the consumption of unhealthy food and exposure to pollution. To ward off dandruff, you can prepare a hair pack by mixing bitter gourd juice and cumin seeds. Regular usage of this pack will rid you of dandruff within a month.

  1. Split Ends

If you are troubled by split ends, you can apply raw bitter gourd juice to your split ends and then comb gently. This should be done twice a week to get rid of split ends.

  1. Dry And Itchy Scalp

To combat the dryness of the scalp, you can rub a fresh piece of bitter gourd on it and massage your scalp in a circular motion. Then, rinse off with clear water. To combat the itchiness, you can prepare a hair pack by mixing bitter gourd juice with either avocado or banana and apply it on your scalp. This should be used at least once a week to get rid of an itchy scalp.

  1. Hair Loss

Bitter gourd juice helps in reducing hair fall naturally. All you need to do is mix bitter gourd juice with a dash of sugar and use this paste on your hair to get good results (16).

  1. Rough And Tangled Hair

If you have rough and tangled hair, you can pour a cup of bitter gourd juice and allow it to soak for 10 to 15 minutes. Then rinse off your hair. This will help smoothen your hair texture and make it soft and shiny.

  1. Grey Hair

Bitter gourd can also treat premature graying of hair. You can apply freshly squeezed bitter gourd juice on your Grey strands. Doing this once in every ten days will reduce the Grey hair growth.

  1. Oily Hair

Increased intake of oily food can cause the accumulation of excess oil in your hair. If you have oily hair, you should first limit the consumption of oily food. You can apply a mixture of bitter gourd juice and apple cider vinegar to remove the excess oil from your hair.

 

 

Usage: Caution

Although being a very healthy drink, bitter gourd juice should only be consumed in small quantity everyday as this drink may cause nausea and abdominal pains if consumed in high amounts. Pregnant women should avoid drinking too much bitter gourd juice as it has properties to stimulate the uterus and thus can cause premature labour pains. Believed to be an ideal remedy for treating diabetes, this drink should however, be consumed on the doctor’s advice and directions by diabetic patients undergoing medication containing hypoglycaemic drugs since the dosage of the medicine will need to be changed in accordance with consumption of bitter gourd juice.

 

Bitter Gourd: Nutritional Value:

The numerous health, skin and hair benefits of bitter melon can be attributed to its nutritional value. It has a wide array of vitamins and minerals such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, calcium, potassium, zinc, iron, copper and phosphorus. The chart given below shows the nutritional value of bitter gourd.

SEE THE TABLE BELOW FOR IN DEPTH ANALYSIS OF NUTRIENTS: BITTER MELON (MOMORDICA CHARANTIA), FRESH, RAW, NUTRITIVE VALUE PER 100 G

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

17 Kcal

<1%

Carbohydrates

3.70 g

3%

Protein

1.00 g

2%

Total Fat

0.17 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

2.80 g

7%

Vitamins

Folates

72 µg

18%

Niacin

0.400 mg

2.5%

Pantothenic acid

0.212 mg

4%

Pyridoxine

0.043 mg

3%

Riboflavin

0.040 mg

3%

Thiamin

0.040 mg

3.5%

Vitamin A

471 IU

16%

Vitamin C

84 mg

140%

Electrolytes

Sodium

5 mg

<1%

Potassium

296 mg

6%

Minerals

Calcium

19 mg

2%

Copper

0.034 mg

4%

Iron

0.43 mg

5%

Magnesium

17 mg

4%

Manganese

0.089 mg

4%

Zinc

0.80 mg

7%

Phyto-nutrients

Carotene-ß

190 µg

Carotene-α

185 µg

Lutein-zeaxanthin

170 µg

 

  • Calories: Bitter gourd is quite low in calories with a 100 gram serving providing just 17 calories.
  • Vitamin C: Bitter gourd is an excellent source of vitamin C with 100 grams of raw pods providing 84 mg of this vitamin, which is equivalent to 140% of Recommended Daily Intake (RDI).
  • Folates: Fresh pods are a good source of folates. 100 grams of fresh pods provide 72 µg of folate which is equivalent to 18% of RDI.
  • B-vitamins: It is also a good source of B-vitamins like niacin or Vitamin B3, pantothenic acid or Vitamin B5 and pyridoxine or Vitamin B6.

Some Important Tips:

  • Always wash bitter melon thoroughly under running water.
  • Use fresh bitter melon for best results.
  • Always choose bitter gourds that are fresh, bright, and deep green in colour.
  • Don’t consume more than 2 bitter melons in a day.
  • The bitter melon leaves should be kept in a cool, dry, and dark place. They stay fresh in the refrigerator up to a week.
  • Marinade with salt to reduce the bitterness.
  • Pregnant women should be careful while consuming this vegetable. The laxative component of the vegetable may lead to premature contraction, vaginal bleeding and miscarriages. Do consult your doctor once.
  • Hope now you are clear with the incredible benefits of bitter gourd. Do let us know how it helped you and what are your favourite bitter gourd benefits by dropping your feedback in the comments section below.

 

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Big Onion - Sri Lankan

31 Surprising Benefits Of Onions For Skin, Hair And Health


They might make you cry, but you will only laugh in the long run. Such wonderful the benefits of onions are. And some of them are downright surprising.

Table Of Contents

 

What Are Onions?

 

Also known as bulb onions or common onions, they are vegetables and the most widely cultivated species of the genus Allium. They are also known as Pyaz or Kanda or Dungri (Hindi), Nirulli/Ullipayalu/Yerra Gaddalu (Telugu), Vaengayam (Tamil), Savala (Malayalam), Ulligadde/Erulli/Neeruli (Kannada), Pyajj/Piyaz (Bengali), Dungri/Kanda(Gujarati), and Kandaa (Marathi). Other related vegetables include garlic, leeks, chives, shallots, and Chinese onions. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period.

Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavour. Though it is a temperate crop, it can be grown under a wide range of climatic conditions (temperate, tropical, and subtropical).

The bulb onion, as we discussed, is nothing but the short stem with fleshy leaves. It acts as a food reserve that helps the plant survive during harsh weather conditions.

That’s quite intriguing, isn’t it? But onions have a history too.

What Is The History Of Onions?

The ancient origin of onions spans the western and eastern parts of Asia. There are numerous species of onions found the world over, which basically means they were cultivated across the world probably at the same time. Records suggest that onions started to be used in China way back in 5000 BC – more so because of the bulb’s durability to transport and store. Ancient Egyptians were known to revere the vegetable, considering its spherical shape and concentric rings a symbol of eternal life. In fact, onions were also used in ancient Egyptian burials.

The medical documents of Charaka Samhita (way back in the 6thcentury BC) mention onion as a medicinal plant. Even a Greek physician from the 1st century AD (Dioscorides) documented the vegetable’s medicinal uses. And it was the first European settlers who had taken onions to North America.

That’s a bit of the history. But did you know that there are different types of onions?

What Are The Different Types Of Onions?

Onion is so widely used that any culinary dish from almost any part of the earth has the vegetable added to it. No doubt there are several types of onions – but here, we talk about the most common ones.

Yellow onions – They have ivory white flesh that is surrounded by heavy brown skin. They have a strong and sulfur-like aroma.

Sweet onions – They have a lighter, less-opaque skin that surrounds a larger and slightly fatter body of the vegetable.

White onions – They have a papery white skin, and they are milder and sweeter than their yellow counterparts.

Red onions – They are mild and sweet enough to be eaten raw. The exterior skin and flesh are a deep magenta.

Shallots – They are smaller and brown-skinned and have purple flesh.

Green onions – They are the immature onions that haven’t yet formed a bulb.

Leeks – They are shaped like overgrown scallions (the long-necked onion with a small bulb) and are usually used in sauces and soups.

But why talk so much about onions? What is so wonderful about them? And the big question –

Are Onions Good For You?

You bet.

Whether it is raw onions or cooked onions, they are loaded with benefits. And you can eat them whenever you want – day or night. The vegetables are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.

Allium and allyl disulphide, two phytochemicals in onions, are converted into allicin post ingestion. Allicin, as per certain studies, has properties to fight cancer and diabetes (1). It can also reduce the stiffness of blood vessels and lower blood pressure levels. Even the other onion types like chives, leeks, and shallots have similar benefits.

Onions also contain quercetin, another antioxidant that fights inflammation. More interestingly, cooking onions in soup doesn’t diminish their quercetin value but simply transfers the antioxidant from the vegetable to the soup broth.

And not just the vegetable, even the essential oil from onions has benefits. The oil has antiseptic and antibacterial properties.

Onions, when combined with garlic, could have greater benefits. The two, together, are known to be effective antidepressants, painkillers, anticoagulants, and anti-inflammatory.

And though onions may not induce weight loss directly, substituting them for high-calorie foods can make some contribution.

Hold on – there’s more. The benefits are many. But before we get there, let’s discuss another important question.

Is It Better To Eat Onions Raw Or Cooked?

Whether raw or cooked – onions are super healthy. However, raw onions have higher levels of organic sulphur compounds that offer numerous benefits. One study has found that the outer layers of onion flesh have the highest concentrations of flavonoids – hence, ensure you remove as little of this part as possible while peeling the vegetable (2).

Boiled onions also have benefits. They serve as a good source of fiber and copper. Fiber helps keep digestive issues at bay while copper aids brain communication. Even pickled onions have most of the benefits onions provide. One point to be noted about pickled onions is – most brands contain additives and could be harmful.

All of what we spoke about, all of these benefits, are because of the nutrients present in onions. Which is what we will look at now.

What Is The Nutrition Profile Of Onions?

Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed information about onion nutrition facts:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

40 Kcal

2%

Carbohydrates

9.34 g

7%

Protein

1.10 g

2%

Total Fat

0.10 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

1.7 g

4.5%

VITAMINS

Folates

19 µg

5%

Niacin

0.116 mg

1%

Pantothenic acid

0.123 mg

2.5%

Pyridoxine

0.120 mg

9%

Riboflavin

0.027 mg

2%

Thiamin

0.046 mg

4%

Vitamin A

2 IU

0%

Vitamin C

7.4 mg

12%

Vitamin E

0.02 mg

0%

ELECTROLYTES

Sodium

4 mg

0%

Potassium

146 mg

3%

MINERALS

Calcium

23 mg

2%

Copper

0.039 mg

4%

Iron

0.0.21 mg

3%

Magnesium

10 mg

2.5%

Manganese

0.129 mg

5.5%

Phosphorus

29 mg

4%

Zinc

0.17 mg

1.5%

PHYTO-NUTRIENTS

Carotene-beta

1 µg

Cryptoxanthin-beta

0 µg

Lutein-zeaxanthin

4 µg

 

One small onion contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate, and potassium. They are excellent sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols.

And now, we head to the real deal.

What Are The Health Benefits Of Onions?

Allium and allyl disulphide, two phytochemical compounds in onions have been found to lower the risk of several types of cancer, assist in regulating blood sugar, reduce inflammation and heal infections. Here’s a quick look at the incredible onion benefits for health:

  1. Fight Cancer

As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells (3). These onions have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavourable for cancer cells to communicate, and this inhibits their growth.

It was also found that people with the highest consumption of onions had the lowest cancer rates (4). As a preventative measure, you can have your burgers garnished with red onions.

  1. Improve Heart Health

The flavonoids in red onions can contribute to heart health (5). Onions are also rich in organosulfurs, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease (6). Onions contain thiosulfinates that act as natural blood thinners and reduce the risk of heart attack and stroke.

The quercetin in onions also has the potential to fight heart disease. It offers both antioxidant and anti-inflammatory properties that promote heart health (7). Onions are also a part of the French Paradox – they are an important part of French cuisine and are thought to be responsible for the low incidences of heart disease among the French despite their high-calorie diet.

Onions can also improve cholesterol levels, and this ultimately benefits the heart. As per a report by the Cambridge University Press, the flavonoids in onions help lower the levels of LDL (the bad cholesterol) in obese people (8).

Onions also prevent the blood platelets from sticking each other, which can lead to clotting and eventually, heart attacks. They also can prevent high blood pressure, thereby averting heart danger. Another study on rabbits showed that onions could prevent atherosclerosis. They achieve this by enhancing fibrinolytic (a process that results in the removal of small blood clots) activity (9).

 

  1. Lower Blood Sugar Levels

One study has proven that onion extract can help lower blood sugar levels (10). The study was conducted on diabetic rats, and the results were encouraging. One of the sulphur compounds in onions (S-methylcysteine) and quercetin can have beneficial effects on blood sugar. However, it was found that onions exhibited the positive effect only when taken along with metformin, the antidiabetic drug.

In yet another study, polyphenols (especially the ones in onions) were found to play a role in glycemic control (11).

 

  1. Promote Healthy Digestion

The digestive benefits of onions can be attributed to inulin, a fiber present in the vegetable. Inulin acts as a food source for the beneficial bacteria in the intestines. Consuming this fiber helps your body maintain good levels of the healthy bacteria. However, the thiosulfinates in onions can cause harm to these beneficial bacteria (as they have antibacterial properties). Hence, if you are sensitive to the antibacterial properties of onions, do consult your doctor.

Another soluble fiber in onions, oligofructose (which is a sub-group of inulin), was found to prevent and treat different types of diarrhea (12). And the phytochemicals in onions can cut the risk of gastric ulcers.

The natural prebiotics in onions can also help ease constipation (13). They are also believed to help treat stomach ache and stomach worms, though more research is warranted.

Onion is known to cause migraine and flatulence in some people (14). Consult your doctor if this happens.

 

  1. Maintain Bone Health

Preliminary research suggests that onions can prevent age-related osteoporosis. According to Swiss researchers, a compound in white onions (called GPCS) can reduce bone loss (15). Though the study was conducted on rats, it does hold promise for humans.

Another study revealed that women who ate onions regularly had 5 percent more bone mass than those who ate less (16). Onion consumption was also found to have a beneficial effect on the bone density of women older than 50 years.

According to the Arthritis Foundation, quercetin in onions can inhibit the activity of leukotrienes, prostaglandins, and histamines (all of which cause inflammation) in osteoarthritis and rheumatoid arthritis (17). Onion intake was also found to help treat joint pains.

 

  1. Prevent Inflammation And Other Allergies

We have already seen quercetin (and other flavonoids) in onions can help prevent inflammation. Onions also treat allergies by preventing the cells from releasing histamine.

Cooking with onions can help open and drain your sinuses. And the antihistamine properties of quercetin can also aid in reducing nasal congestion (18). Even eating a raw onion at night can help relieve congestion – the sulfur-compounds in the onion can break down the mucous.

Onions also possess antibacterial properties. As per one study, onion extracts acted against Streptococcus mutans and Streptococcus sobrinus, the bacteria responsible for dental caries and other allergies (19). Onions also possess antibiotic effects that can accelerate wound healing (20).

 

  1. Improve Immune System

Onions contain selenium that stimulates immune function. The mineral also prevents excessive immune response, which can have adverse effects. Immune cells deficient in selenium develop and reproduce inefficiently, and here’s where onions come into the picture. Such cells also have difficulty in producing the important proteins and transporting calcium.

Onions are also considered herbal medicine in Russia, where they are used to treat cold and flu (21).

We also want to talk about a popular remedy here – sleeping with onions underneath your feet, placing them in your socks. Does this have benefits? Certain sources say that it eradicates infection and hydrates your body. Doing so can also strengthen your immune system. The reason behind this could be that the feet contain the nerve endings of all the organs of the body. Placing onions beneath the feet transfers their beneficial properties to your interiors. However, there is no research on this – and we don’t know how far the information is true.

You can also make onion tea for treating colds. This tea gives you an immunity boost and helps prevent ailments. Making the tea is as simple as cutting an onion, boiling it in water, and drinking the juice. This acts as a quick remedy for your cold and other illnesses. You can also add other ingredients like ginger for taste.

Even onion-honey syrup works wonders for common cold symptoms. Just slice an onion and add it to a saucepan. To this, add half a cup of honey. Gently heat until the onions turn translucent and soft. Take a spoonful of this syrup every 3 to 4 hours. For prevention, you can take 1 or 2 spoonfuls during the flu season. You can also use white onion with honey for similar results.

The anti-inflammatory properties of onions can also help improve asthma. This effect can be attributed to quercetin (an average onion contains 50 mg of it).

  1. Cure Ear Disorders

As per one report, though research is limited, most parents swear by onions to cure ear ailments. They insist that onion juice can work great to relieve earache. One way to do this is to heat up the onion, extract some of the juice, and pour a few drops into the infected ear. And this remedy, believe us, goes back to the 19th century.

All you need to do is place the onion in an oven at 450o F. Let it be for 15 minutes or until it becomes soft. Take out the onion – once it’s cool, cut it in half and squeeze the juice into a small bowl. You can strain the juice once, and using a medicinal dropper, pour a few drops of the juice into your infected ear (22).

An alternative is to place onion packs on the infected ear. Though the remedy is not scientifically proven, some people believe they might work (23).

 

  1. Promote Respiratory Health

According to an American study, patients with respiratory issues like asthma and allergic rhinitis can benefit from certain fruits and vegetables, onions being one of them (24).

The anti-inflammatory properties of onions can also help soothe respiratory ailments. If you are suffering from a respiratory illness, you can simply include onions in your diet (in addition to your medication) for quicker relief (25). Include onions in your salads and other foods.

 

  1. Improve Sleep

Onions contain prebiotics, which, as per a study, can improve sleep and even reduce stress. When the beneficial bacteria in the gut digest the prebiotic fiber, they multiply and improve gut health – and more importantly, release metabolic byproducts. These byproducts can influence brain function and induce sleep (26).

 

  1. Enhance Eye Health

The sulfur in onions improves the health of the lens of the eye. It stimulates the production of a protein named glutathione, which acts as an antioxidant. Higher levels of glutathione mean a reduced risk of glaucoma, macular degeneration, and cataracts.

The selenium in onions supports the vitamin E in the eye (which protects the cells in the eye).

As per an Iranian study, onions can inhibit the growth of normal eye flora. This highlights the possibility of onions being a potential cure for common eye infections like conjunctivitis and blepharitis (27). In the study, onion juice was used as eye drops – which resulted in the benefits. You can try that too, but we recommend you consult your health care provider first.

Onion extracts can also aid in preventing the development of corneal haze (28).

 

  1. Are Good For Oral Health

Onions contain thiosulfinates and thiosulfonates (the sulphur compounds) that help reduce bacteria that cause tooth decay. And eating them raw is best – as cooking might destroy some of these beneficial compounds.

The vegetable is also rich in vitamin C that can keep the teeth healthy (29). It is also believed that onions can relieve tooth pain. However, there is less research on this.

But one downside of onions is that they can cause bad breath (30). Hence, wash your mouth thoroughly after consuming onions – especially if you are heading to a social gathering.

 

  1. Aid In Cholera Treatment

Onions were found to have an inhibitory effect against V. cholerae, the microbe responsible for cholera. This can be attributed to the antibacterial effects of the vegetable (31).

 

  1. Prevent Blood Clots

Onions contain a compound called rutin, which can help prevent blood from clotting. In numerous mice studies, rutin was found to be the most potent anti-thrombotic compound (32). Clots occur in the arteries and veins – in arteries, the clots are platelet-rich while in veins they are fibrin-rich.

The rutin in onions helps block an enzyme (protein disulfide isomerase), which is released very quickly when blood clots form (33).

 

  1. Give An Energy Boost

The fiber in onions slows digestion and keeps the energy levels stable. The inulin in the vegetable helps maintain your stamina levels.

  1. Improve Sexual Health

Onions are one of the herbal medicines used in western Uganda for managing sexual impotence and erectile dysfunction (34). Even otherwise, the vegetable is known to have benefits for men. Taking onion juice with honey is known to increase fertility in men.

 

  1. Enhance Brain Health

Research suggests that the antioxidants in onions bind with the harmful toxins in the brain and flush them out of the body. And the sulphur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippocampus. However, a part of these memory fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw.

Another sulphur-compound in onions, named di-n-propyl trisulfide, improves memory impairment (35). Onions are also believed to treat dizziness, epilepsy, and vertigo – though we have limited research on this.

 

  1. Help Cure Fever

Onion can be included as a food ingredient to cure fever (36). It can also prevent or treat nose bleeding, given its natural fumes, which can help the blood clot (externally).

 

  1. Reduce Oxidative Stress

According to a Chinese study, taking onion juice can help modulate oxidative stress (37). In yet another study, it was found that onions can also lower diabetes-induced oxidative stress. The quercetin in the vegetable can prevent diseases related to oxidative stress. It also protects the DNA against damage from oxidative stress (38).

Another Argentine study attributes the ability of onions to reduce oxidative stress to their anti-inflammatory and antioxidant properties (39).

 

  1. Ease Menopause Symptoms

Onions help during menopause as they support the liver and get rid of the waste hormones (40). Taking enough calcium is also imperative during this period. Onions contain calcium too and can help in this regard (41).

 

What Are The Benefits Of Onions For Skin?

This is where we see the benefits of an onion face mask. Check out different ways of using onion for skin care.

  1. Make Skin Glow

Onions are packed with vitamins A, C, and E – all of which contribute to skin health. They protect the skin from premature aging that is caused by free radicals. And since the vegetable is a powerful antiseptic, it can also shield the skin from bacteria that cause issues. And by the way, research says that vitamin C is important for imparting a glow to the skin.

This onion face mask does the trick – all you need are 2 tablespoons of gram flour, 1 1/2 tablespoons of onion juice (freshly extracted), 1/2 teaspoon of milk, and a pinch of nutmeg.

Mix all the ingredients till you get a thick paste. You can add extra milk if the pack becomes too thick. And in case the smell of onions is too much to take, you can add a few drops of lavender essential oil to the pack. Cleanse your face, and apply the mask evenly to your face and neck. After the mask dries (which might take about 20 minutes), remove it by gently massaging it off the skin with milk.

This mask not only adds glow to your skin but also exfoliates it.

  1. Fight The Effects Of Aging

Onions possess enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulphur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulphur-rich phytochemicals.

Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance to it.

  1. Treat Acne

The antimicrobial, antibacterial, and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples.

For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it to your face. Leave it on for 20 minutes and then wash it off. Apart from topical application, the regular consumption of onion can also give you miraculous results in the case of acne. Certain individuals claim that rubbing onions on your face can give good results. You can probably give it a try and check – there is no harm anyway.

And for treating acne scars, you can use onion extract. Or you can look for creams that have onion extract as one of the ingredients.

  1. Remove Dark Spots And Treat Skin Pigmentation

Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities.

You can prepare an onion face mask by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.

  1. Treat Stings And Bites

Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs.

 

  1. Help Get Rid Of Moles

You can use onion juice to get rid of moles too. The acidity of the onion juice and the chemicals in it can heal moles as well. All you have to do is dab some fresh onion juice on your mole. Allow it to absorb the juice. In most cases, the treatment was found to remove the mole in a month.

But since each mole is different, do talk to your doctor if you don’t see the right results.

 

What Are The Benefits For Hair?

Here, we talk about onion hair packs. But hey, even consuming raw onions can have benefits for your hair – they can improve hair health and appearance. Here’s a quick glimpse at their incredible advantages of onion for hair.

  1. Promote Hair Growth

The number one reason onion juice is good for hair growth is it contains sulphur, which is also found in amino acids. And keratin (an important protein) is also sulphur-rich and is required for strong hair. When applied to the scalp, onion juice provides this extra sulphur for stronger and thicker hair. This sulphur can also stimulate collagen production – which, in turn, aids in the production of healthy skin cells, and, hair growth (by default, treating hair thinning too).

Applying onion juice to hair and scalp can increase blood supply to the hair follicles, enhancing hair growth. It can also give you voluminous hair. In one study, participants who washed their hair with onion juice had experienced more hair growth than those who hadn’t (42). However, more research is required. But then, using onion juice on your hair is not harmful.

You can simply massage fresh onion juice into your scalp and hair. Leave it on for 15 minutes, post which you can wash as usual using a shampoo.

  1. Help Treat Dandruff

Onion juice can work as a great dandruff healer. It can kill the bacteria that promotes the growth of dandruff. And an onion hair pack does the job pretty well.

You need onion juice and fenugreek seeds. Take 3 tablespoons of fenugreek seeds and soak them in water overnight. The next day, grind them into a fine paste, and to this, add 2 tablespoons of fresh onion juice. Mix well and apply the pack to your scalp. Leave it on for 30 minutes, post which you can rinse with lukewarm water.

Apart from dandruff, onions can help treat other scalp infections as well. Use this remedy for treating scalp infections and enhancing scalp health. This remedy also acts as a wonderful hair conditioner.

Even onion paste can do the job. Crush half an onion and make a paste (after adding water). Apply to the scalp. Leave it on for about 20 minutes and rinse with water.

In case onions make you uncomfortable, you can replace them with garlic. Simply mix garlic juice (from crushed garlic cloves) with coconut oil and apply to your hair and massage as usual. You can shampoo later. Garlic also works great for hair care.

  1. Help Reverse Grey Hair

Though there is no research on this, certain proponents claim its efficacy. Just add 5 onions to a litter of water and boil for about 10 minutes. Strain the mixture after it cools down. Apply it to the scalp along with the shampoo. If the smell of onions doesn’t bother you, you can also wash your hair the next morning.

You will first see the sheen of your hair improving in 2 months. The graying also might start getting reversed.

 

  1. Maintain Hair Colour

You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural colour of your hair, you can blend an onion with an adequate amount of mustard oil and apply it to your hair. The mustard oil will suppress the colour-lightening effect of onion.

  1. Eliminate Head Lice

The sulphur in onions helps eliminate head lice. You just have to grind 4 to 5 onions to make a paste. Transfer this paste to a sieve and press with a spoon to extract the juice. Now, massage your head with juice, post which you can cover your head with a shower cap. Leave it on for about 2 hours. Shampoo your hair with lukewarm water. Dry your hair, and using a nit comb, remove the head lice.

You can repeat the treatment daily for 3 consecutive days. After this, you can do it once a week for 2 months.

Now we know what are the benefits of eating onions. Ah! That’s the list of ways onions can make your life better. But for that to happen, one must first know how to pick the right onions. And how to store them.

How To Select And Store Onions

Selection

Both dry and green onions are available all the year round. While buying onions, choose the ones that are clean, well-shaped, with no opening at the neck. Their necks should be tightly closed and should not have a thick woody canter. They should be firm with crisp, dry, bright, and shiny outer skin with a crackly feel.

The base should be whitish, measuring about 2 to 3 inches. Avoid the ones with soft spots and damp and moldy patches as this is an indication of inferior quality. Sprouting onions should be avoided as this indicates age and poor storage.

However, if sweet onions have sprouted in your pantry, you can use the green sprouts as a substitute for scallions. There should not be dark powdery patches under the skin as this is an indication of mold that may spoil the flesh. They should have a mild smell.

Storage

Dry onions can be stored for several months. Whole onions should be stored in a cool, dry, well-ventilated place, where they will last for about 4 weeks. Avoid refrigerating them as this will turn them soft. As they absorb moisture, they should not be stored below the sink. Often, partial onions remain after the preparation of meals. These onions can be stored for reuse. They should be wrapped in plastic or placed in a tightly sealed container and refrigerated for use within 2 to 3 days.

Besides proper storage, onions should be inspected regularly. Slimy or discolored onions should be discarded. Sprouting onions can be eaten after chopping away the green portion. Spring onions can be refrigerated for up to a week.

And now, we come to the ways of incorporating the vegetable into your diet – which, we tell you, is very simple.

How To Incorporate More Onions Into Your Diet

You can add onions to any soup or stew or sauce. You can also use the veggie as a topping for your burger or sandwich. Onions can also be an excellent side dish. And you can eat them raw or cooked.

Or if any of these methods don’t appeal to you, we have something else.

Any Popular Onion Recipes?

  1. French Onion Soup

What You Need

  • 1/2 cup of butter, unsalted
  • 4 cups of sliced onions
  • 2 tablespoons of olive oil
  • 4 cans of beef broth
  • 1 teaspoon of dried thyme
  • 4 slices each of French bread and provolone cheese
  • 2 slices (diced) of Swiss cheese
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper, to taste
  • 2 tablespoons of dry sherry, optional

Directions

  1. Melt the butter with olive oil in an 8-quart stock pot (on medium heat). Add the onions and stir continuously until they turn tender and translucent. But ensure not to brown the onions.
  2. Add the beef broth, sherry, and thyme. Season with salt and pepper and simmer for 30 minutes.
  3. Heat the oven broiler.
  4. Ladle the soup into serving bowls and place one slice of bread on top of each of them. You can layer each slice of bread with provolone cheese, half a slice of Swiss cheese, and one tablespoon of Parmesan cheese.
  5. Place the bowls on a cookie sheet and broil in the preheated oven until the cheese bubbles and slightly browns.
  6. Old Fashioned Onion Rings

What You Need

  • 1 large onion cut into 1/4 slices
  • 1 1/4 cups of flour
  • 1 teaspoon of baking powder
  • 1 egg
  • 1 teaspoon of salt
  • 1 cup of milk, as required
  • 3/4 cup of dry breadcrumbs
  • Seasoning salt, as required
  • Oil, as required

Directions

  1. Firstly, heat the oil in a deep fryer to 365o
  2. Separate the onion slices into rings and set them aside.
  3. Stir together the flour, baking powder, and salt in a small bowl.
  4. Dip the onion slices into the flour mixture. They must all be coated. Set aside.
  5. Using a fork, whisk the egg and milk into the flour mixture.
  6. Take a wire rack. Dip the flour rings into the batter till they are coated, and then place them on a wire rack until the batter stops dripping.
  7. Spread the breadcrumbs out on a plate.
  8. Place the rings into the crumbs, one at a time. Scoop the crumbs up over the rings to coat. Ensure the coating clings well. Repeat the process with all the rings.
  9. Deep fry the rings until they turn golden brown (for 2 to 3 minutes).
  10. Place them on paper towels to drain. Season with salt and serve.
  11. Cucumber And Onion Salad

What You Need

  • 1/2 medium onion
  • 2 cucumbers, peeled and sliced
  • 1/2 cup of white vinegar
  • 2 teaspoons of sugar
  • 1 teaspoon of kosher salt
  • 1 teaspoon of black pepper, fresh ground
  • 1 clove of finely minced garlic
  • 1/2 cup of water

Directions

  1. In a large bowl, place the cucumber slices. Cut the onion into long, thin strips and add to the bowl.
  2. In a measuring cup, add the vinegar, salt, garlic, and water. Mix thoroughly with a fork and pour it over the cucumber and onions. Cover it tightly using a plastic wrap and store it in the refrigerator at least an hour before you serve.

The recipes are simply mouth-watering, aren’t they? You can also use onions in your diet in various other ways.

How To Use Onions For Cooking/Eating

Onions are one of the most versatile vegetables that can be eaten both in the raw and cooked forms. They can impart a unique flavour to any recipe. They can be cooked in various ways such as boiling, sautéing, frying, or caramelizing. Given below are some of the best uses of onions.

  • You can prepare a classic Italian salad by combining sliced onions with tomatoes and mozzarella cheese, tossed in olive oil.
  • Chopped or sliced onions can be fried and used as a base for pasta sauces, stews, and soups. Onions can be fried in butter or margarine over medium heat for about 3 minutes until they turn crispy and golden brown. They should be removed with tongs and placed on a plate lined with paper towels.
  • Chopped onions can be combined with tomatoes, avocados, and jalapeños to prepare a guacamole salsa dip. Even plain rice can be topped with green onions and sesame seeds to make it more appetizing.
  • Sautéed onions can enhance the flavour of any vegetarian dish. Sautéing enhances the texture and flavour of the onions. This method involves browning the onions, which creates a rich flavour. These can be added to sautéed veggies, soups, and pasta dishes.
  • Sweating involves gently cooking the onion to make it soft and sweet and reduce the sulphur content, giving it with a milder taste. These onions are added to dishes such as risottos, rice pilafs, and braised meats to impart a natural sweetness.

And if you are wondering how to avoid those annoying teary eyes when you cut onions, any of these tips might help you:

  • You can place the onion in the freezer for about 5 minutes.
  • Place a burning candle next to the cutting board.
  • Or you can simply chew gum while cutting the onion.
  • Dip the onions in cold water for about 10 minutes before cutting.

Also…

 

Where To Buy Onions

Pretty simple. You can head to the nearest supermarket or grocery store. That’s obvious, isn’t it? Or you can purchase onions online.

And wait, what fun would it be without some fun facts?

 

Any Cool Facts About Onions?

  • In the Middle Ages, onions were used as a form of currency.
  • Guess why sliced onions cause tears? Because sliced onions release sulphuric acid that reacts with the moisture in our eyes and causes tears.
  • The world’s largest onion weighed about 18 pounds – it was grown by a British farmer named Peter Glaze brook.
  • As per folklore, the thickness of an onion’s skin can predict the severity of the following winter. The thinner the skin, the milder the winter.
  • New York City was once known as the big onion – as it was the kind of city where one could peel layer after layer and still not reach the core.

Till now, we saw everything about onion benefits. But hey, this humble vegetable has some side effects too.

What Are The Side Effects Of Onions?

Here you will check out the possible onion side effects in detail.

  1. Drastic Decrease In Blood Sugar Levels

Onion decreases blood sugar levels, so diabetics should check their blood sugar before consuming it because it might lower their blood sugar level too much.

  1. Gastric Burning

Although onion is used in treating several gastrointestinal disorders, excess consumption may cause gastric irritation, vomiting, nausea, and burning. If you experience any such conditions regularly from onion usage, it is advisable to consult your healthcare provider.

  1. Skin Irritation

Some people may experience face or skin irritation and rashes on applying onion juice on the skin. So, it is advisable to test it on a small area of your skin before its application.

  1. Pregnant And Nursing Women

Pregnant and nursing women should limit the amount of onion consumption as it often causes heartburn during these stages.

  1. Heartburn

Uncontrolled intake of onion can lead to heartburn. It can cause adverse effects to people with heart ailments. Quick medical attention is required in such situations.

  1. Bad Breath

Onion often leaves a bad breath after its consumption due to its strong aroma, which can be attributed to its high content of sulphur.

  1. Blood Pressure

Onion may reduce systolic and diastolic blood pressure. Thus, those taking medications for blood pressure should exercise caution in its consumption.

  1. Anticoagulant Property

The use of onion may inhibit blood clotting because of its anticoagulant property. Supplementing onion with other anticoagulant medications might increase the risk of bleeding and bruising. Hence, one should be aware of this serious side effect of onion consumption.

  1. Increased Sensitivity

People who are allergic to onion should not take aspirin and onion together as aspirin increases onion sensitivity.

  1. Increased Lithium

Onion may decrease the capability of the body to get rid of lithium. So, it is recommended to consult a doctor before taking any lithium medications while consuming onions.

Have more questions? Well…

Expert’s Answers For Readers’ Questions

Is it safe to eat raw garlic and raw onion together?

Yes. If you can handle the strong taste, that is.

What part of a green onion should you use?

You can eat the shoots and stalks. Or the flowers. Or even the roots.

What are the benefits of using dried chopped onions?

You don’t have to chop them and let tears flow probably. They might also be a little cheap.

What are the benefits of onion water?

Onion water is nothing but onion juice. It improves digestion and helps treat respiratory discomfort. It is good for the skin and hair too.

Do onion skins have nutrition?

Yes. Also called onion shells, they contain a higher concentration of antioxidants.

Are chives and green onions the same?

No. They are different plants, though of the same family. Chives are smaller and more tender and are usually used raw.

Are cut (leftover) onions dangerous?

No, they aren’t.

What are spring onions?

They are tender onion bulbs that taste great and are nutritious. They have similar benefits as that of onions.

How many onions a day are too much?

There is no specific count as such. But yes, eating in excess is obviously not good. One to two onions a day should do fine. Also, eating raw onions daily can have significant benefits – most of which we have discussed in this post.

Conclusion

Onions are humble. And they are great. Which is why you must include them in your diet (we know you already are). Forget the price rise – onions do deserve a place on your plate.

 

PRICE VARIATION OF THE YEAR – BETWEEN $ 1.06 AND $ 1.56
$1.19
Beets

Top 20 Amazing Health Benefits Of Beetroot

Beets

 

Did You Know...

Beets are deep red, or white in color. Sugar is produced from one variety (Sugar Beets) and the red color is used in food coloring. They may be eaten raw or cooked.  

  

How to Select

Choose beets with firm, smooth skins and non-wilted leaves if still attached. Smaller ones are more tender.

 

How to Store

Remove leaves, leaving about an inch of the stems. Use leaves as greens- raw or cooked. Store roots in a plastic bag in refrigerator for up to 3 weeks. Wash before cooking.

 

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low sodium, excellent source of folate.

 

Top 10 Ways To Enjoy Beets

 

  1. Bake ‘em!Cut off the green tops, leaving an inch of the stem to prevent bleeding and flavor loss. Scrub beets, wrap them in foil, and bake at 400°F for 45 minutes to 1 1/2 hours, depending on size.

 

  1. Eat the Leaves! Add beet leaves to salad greens for some additional 
    vitamins and minerals.

 

  1. Beet Juice? … Really? Yes! Just add some 100% orange or 100% apple juice as well. Use a juicer and combine the juice of a small beet with 1 cup of  the apple juice and/or orange juice.

 

  1.  Add beets and their leaves to homemade vegetable soup or minestrone. Clean and slice the beet into small pieces before adding to the soup.

 

  1. Stir-Fry. Add sliced beets and their leaves to your favorite stir-fry veggie combo. If desired, mix in your meat of choice and enjoy.

 

  1. Microwave Them! Place 2 to 3 small beets in a small amount of water and microwave for 8 to 15 minutes or until soft.

 

  1. A Quick Snack Shaker. Pour sliced beets from a can (drain about 1/2 of the liquid) into a bowl you can cover. Add red wine vinegar and a little bit of olive oil and oregano. Cover and shake. Serve as a side dish or snack.

 

  1.  It’s always fun to add new things to an old standby. Try our Beets and Spinach Couscous.

 

  1. Beet Kabob. Add beets along with other vegetables to skewers and heat thoroughly on the grill. Enjoy.

 

  1. A Bit O’ Bitter.Top off a salad with these bitter vegetables for a new and interesting twist. Just dice and toss!

 

 

 


Let me start with a quick fact.

It is believed that when a man and a woman eat the same beetroot, they are bound to fall in love with each other.  

Okay. Before I lose myself in thoughts of my crush, let me come to the point.

That’s about beetroot. Not just the fact, but it, as a vegetable, is simply the coolest thing manufactured by Mother Earth.

And also (one of) the most nutritious. I am not going to tell you how. You have to read and find out for yourself.

 

Why beets are hard to beat.

Beets, The Unbeetables!

What Is Beetroot?

Touted as one of the healthiest veggies. The beetroot is the taproot portion of the beet plant. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Apart from being used as food, beetroot is also used as a medicinal plant and as a food colorant.

Right from the Middle Ages, beetroot has been used not just as food, but also as a treatment for numerous conditions. Popularly known as beet, the vegetable is called Chukandar in Hindi, Remolachas in Spanish, and Hong cai tou in Chinese. And back in the Indian households, beets have been used for a long time as a treatment for anemia.

Beets come in a few different varieties. They are:

Chioggiawhich is an Italian variety with distinct red and white striped flesh.

Formanovawhich is a cylindrical beet that grows up to 8 inches long.

 Goldenwhich is carrot-coloured but still tastes like the beet. The greens of beet vegetable are especially delicious.

 Detroit Dark Redwhich is a popular variety that grows 2 ½ to 3 inches in diameter. This one can be grown in a wide variety of soils and temperature conditions.

 Lutz Green Leafwhich is an unusual variety that grows up to four times the size of normal beets.

As we have seen, beets are usually red. This can largely be attributed to betalain, a pigment that beets contain. And there is another variety of beets – the white beets. These are cooked the same way as their red cousins, but without the issues with the colour (which might stain your dress at times). And then, there are golden beets, where the root is pale orange. The flesh is of a similar colour – and it is firm, healthy, and sweet. Golden beets are low in calories and extremely rich in fiber. They also are a great source of potassium and calcium.

Beets are also consumed in the form of crystals – the juice of beets is concentrated into soluble crystals, which can be mixed with another drink and taken. And then, we have sugarbeet, another root crop that flourishes in temperate climates with the growing season usually five months long.

But why are we talking so much about beets? Are they really that good for you?

I mean, like, really?

Are Beets Good For You?

And, by the way, beets are also called blood turnips. They are low in sodium and fat – which already shows us why they are good. They are a good source of folate, and hence support mental and emotional health.

Beets are chock-full of other nutrients like iron, manganese, copper, potassium, and magnesium – all of which have their individual benefits. Even raw beets have terrific benefits – one of them being the ability to prevent cancer.

Not just the vegetable, but even the leaves have something to offer. Beet greens, as we call them, are packed with fiber and protein. They also contain vitamin K (blood clotting properties) and calcium (for strong bones and teeth) (1).

Beet juice can be healthy as well. Just 200 ml of the juice a day is all one needs to reap its benefits. And talking about the juice, there is one common doubt lingering in several minds – to juice or not to juice?

Even though beet juice is a more concentrated source of betalains, cooked beets contain more fiber. So, what’s the point of juicing the vegetable, you might ask. Well, here’s the point – beet juice contains all those nutrients that might otherwise be lost in the process of cooking. The juice is also easier to digest.

All of this, let me tell you, is because of what beets contain. Obviously. Which is what we will see now.

 

Beets Nutrition Facts

Check out here the beets nutritional information in detail.

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

45 cal

2%

Carbohydrates

9.56 g

7%

Protein

1.61 g

1%

Total Fat

0.17 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

2.80 g

7%

VITAMINS

Folates

109 µg

27%

Niacin

0.334 mg

2%

Pantothenic acid

0.155 mg

3%

Pyridoxine

0.067 mg

5%

Riboflavin

0.057 mg

4%

Thiamin

0.031 mg

2.5%

Vitamin A

33 IU

1%

Vitamin C

4.9 mg

8%

Vitamin E

0.04 mg

0.5%

Vitamin K

0.2 µg

0%

ELECTROLYTES

Sodium

78 mg

5%

Potassium

325 mg

7%

MINERALS

Calcium

16 mg

1.5%

Copper

0.075 mg

8%

Iron

0.80 mg

10%

Magnesium

23 mg

6%

Manganese

0.329 mg

14%

Zinc

0.35 mg

3%

PHYTO-NUTRIENTS

Carotene-ß

20 µg

Betaine

128.7 mg

Lutein-zeaxanthin

0 µg

 

So, that was all about nutritional value of beets. And now, for the detailed health benefits…

Health Benefits Of Beetroot

Check out here some of the most talked about beetroot benefits for health.

  1. Lowers Blood Pressure

I am not sure if the sun rises every twenty-four hours, but our blood pressure surely does.

At least, for most of us. Especially with a job that demands the best of us. So, what do you do? Simple. Eat beets.

Want to know the connection between beets and blood pressure? In a study conducted at the Queen Mary University of London, beetroot juice was found to lower blood pressure in a matter of four weeks. As per experts, this is because of the presence of nitrates, which the body converts into nitric oxide. And in the process, the blood vessels expand (2).

Also, consuming beetroot juice regularly can prolong these good effects (3). So, if you are thinking of what to snack on as you watch your favourite TV series in the evenings, you now know. Consuming as much as 250 ml of beet juice a day can have effects better than most antihypertensive drugs (4). But hey, talk to your doc before you do this.

Another study conducted by the Newcastle University of London revealed similar findings – inorganic nitrate and beet juice supplementation helped lower blood pressure (5). This might benefit individuals at a risk of cardiovascular disease.

  1. Good For The Heart

What we saw in the above point. The nitrates in beets lower the blood pressure and reduce the risk of heart disease and strokes (6).

As per a study, just one week of regular beetroot juice dosing can improve endurance and blood pressure in older individuals at a risk of heart failure (7).

Another American study has stated that the ingestion of beet juice prevents myocardial infarction (obstruction of blood supply to a tissue in the heart) (8).

According to a report published by the Kansas State University, beetroot improves the delivery of oxygen to the working skeletal muscles (9). When the working skeletal muscles don’t get enough oxygen, they are impaired and decrease one’s capacity to move their arms or legs. This results in decreased physical activity, ultimately leading to heart disease.

  1. Helps Prevent Cancer

Beetroot extract might have the potential to prevent cancers of the breast and prostate (10). This can be attributed to the presence of betanin (a form of betalain) in beetroot.

In another study conducted at the Howard University of Washington, beetroot ingestion was found to prevent lung and skin cancers (11).

Beetroot juice, when taken along with carrot extract, was found to aid in the treatment of leukemia. Numerous studies have supported the anticancer and chemopreventive properties of beets (12).

In another French study, betanin was found to significantly decrease cancer cell proliferation (13).

  1. Good For The Liver

The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets amongst the best liver foods. Beets also thin the bile, allowing it to easily flow through the liver and small intestine – this further enhances liver health.

Betaine in beets also helps the liver eliminate toxins. The fiber in beets clears the toxins that have been removed from the liver – making sure they don’t reenter the body.

The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress (14).

And as per a Polish study, beetroot can also protect the liver from oxidative damage (15).

  1. Boosts Energy Levels

Studies have found that beetroot makes the muscles more fuel-efficient, thereby enhancing stamina. One such study involved men aged from 19 to 38, who cycled on exercise bikes. Intaking about half a liter of beet juice a day enabled them to cycle 16 percent longer without getting exhausted (16).

And once again, the nitrates deserve the credit. Scientists believe that the nitrates in beetroot also help improve blood flow, cell signaling, and hormones – all of which play a role in increasing the energy levels.

Beetroot was also found to reduce the muscle usage of adenosine triphosphate, which is the body’s chief energy source. This conserves energy and helps one stay active for longer.

As per another study, eating beetroot gave runners a modest edge over others who didn’t – which amounted to an average of 41 seconds in a 5k run. The reason being beetroot’s ability to enhance the oxygen-carrying capacity of the blood. It also reduces the amount of oxygen the muscles need to perform optimally.

Another study showed how beetroot enhanced the performances of international-level female kayak athletes (17). The athletes had received two 70 ml beetroot shots two hours before the trials – and they had noticed a change.

Beetroot has also been found to reduce the oxygen cost of exercise. In tests conducted on exercising rats, beet juice supplementation was found to enhance blood flow to the limbs. The vegetable can also improve exercise performance in individuals suffering from peripheral artery disease.

  1. Fights Inflammation

Their generous helpings of folate, fiber, and betalains place beets amongst the best anti-inflammatory foods on the planet.

As per an Iranian study, beetroot, especially in the juice form, was effective in treating inflammation (18). Another Egyptian study found that beetroot extract could treat inflammation in the kidneys (19).

  1. Promotes Brain Health

Beets are known to improve brain neuroplasticity by improving the oxygenation of the somatomotor cortex – the brain area that is usually affected in the early stages of dementia (20).

In another study, when older hypertensive adults were given a beet juice supplement (in addition to exercise), their brain connectivity began to closely resemble that of younger adults.

The nitrates in beets, as we have seen, are converted into nitric oxide within our body. This nitric oxide allows the brain cells to communicate with each other, thereby enhancing brain health. Nitrates also improve blood flow to the brain (21).

Beetroot juice has also been found to prevent Alzheimer’s (22). As per certain studies, those who drank beetroot juice had healthier brains and improved cognitive functioning (23).

According to another UK study, dietary nitrate can improve cerebral blood flow, thereby enhancing brain functioning (24).

  1. Controls Blood Sugar

This has more to do with sugar beets. According to an Iceland study, the fiber from sugar beets can reduce hyperglycaemia (25).

And as per another UK study, consumption of beetroot juice was found to suppress postprandial (during or after lunch or dinner) glycemia (26).

  1. Aids Digestion

What are the benefits of eating beets regularly? Well, regular consumption of beet or beet products has been found to improve digestion and blood quality (27). And according to another report, the juice of white beets can open the obstructions of the liver and spleen (28). Red beets can also be useful in treating illnesses related to the digestive system and blood.

In fact, red beets have a prominent place in history when it comes to abdominal health. Romans had used beets to treat constipation and other related ailments (29).

As they are rich in fiber, beets can help treat diverticulitis (30). Fiber also aids the bowel movement and enhances the overall health of the digestive system (31).

  1. Reduces Bad Cholesterol

In an animal study, rats fed with beet extracts saw a decrease in the total cholesterol levels and an increase in good cholesterol (32). Though more research is required in this aspect, the study authors believe that the soluble fiber in beets can have these beneficial properties.

Beetroot is also one of those few foods that is low in calories and contains zero cholesterol (33).

  1. Benefits Pregnancy

A study focused on the possibility of beets, especially because of their nitrate supplementation, being beneficial for pregnant women. However, more research is required (34).

Beets are also rich in folic acid, which is one very good reason for pregnant mothers to include them in their diet. Folic acid helps prevent neural tube defects in the baby (35).

 

  1. Helps Treat Anemia

We know the deficiency of iron causes anemia. It has been found that beets are rich in iron, and the absorption of iron is better from beetroot than a few other vegetables (36).

According to a report by the University of Maryland Medical centre, beet greens are also rich in iron and can help combat anemia (37). The folate in beets is also found to fight against anemia (38).

  1. Improves Sexual Health

Believe it or .. well .. you need to believe it – beetroot has been used as an aphrodisiac since the Roman times. Beets contain good amounts of boron, a mineral directly related to the production of sex hormones (39). Beets are also relaxing. Betaine in beets relaxes your mind, and tryptophan contributes to happiness – both of which can help you get in the mood.

According to a Saudi Arabian study, beetroot juice can also help treat sexual weakness (40).

  1. Prevents Cataract

Beets are great sources of carotenoids that can reduce the risk of cataract formation (41).  They also help prevent age-related macular degeneration (42).

  1. Promotes Stronger Bones And Teeth

Beets are rich in calcium, and we know strong bones and teeth are impossible without the mineral (43).

  1. Aids Weight Loss

One characteristic that makes beetroot the ideal weight loss food is its natural sweetness. Which is why you can substitute your artificial sweetener with it. Because a diet high in added sugar can result in weight gain.

Beetroot is rich in fiber, which makes it one of the best weight loss foods. Talking about beet juice, some experts say that it is better as your body can absorb nutrients better from the juice (juicing in general, I mean) (44).

  1. Increases The Level Of Antioxidants

This can be attributed to the presence of polyphenols and betalains – compounds in beetroot that offer it its antioxidant properties. As per one study, the betalain pigment in beets has potent anti-inflammatory properties (45). These properties help treat oxidative stress and improve cognition.

And not just the beetroot vegetable, but even the greens are rich in antioxidants (46).

  1. Has Anti-Aging Properties

Beet greens contain vitamin A and carotenoids that can benefit you from inside out. They also contain a decent of lutein, another potent antioxidant. These fight free radicals and can help fight wrinkles (47).

According to a Chinese study, sugar beet molasses has excellent antioxidant properties. The phenolic contents of sugar beet molasses demonstrate anti-aging properties (48).

  1. Improves Skin Health

What are beetroot benefits for skin? Beetroot ingestion has been found to prevent skin cancer (49). Also, beets, as we discussed, contain vitamin A that maintains healthy mucus membranes and improves skin health (50).

  1. Can Help Prevent Osteoporosis

We have already seen that the nitrates in beets get converted into nitric oxide in the body. One Japanese study states that nitric oxide can help prevent certain lifestyle-related diseases, with osteoporosis being one of them (51).

Another reason beetroot is good for treating osteoporosis is the presence of silica. The mineral is required by the body to efficiently utilize calcium. Having a glass of beetroot juice every day can keep osteoporosis and other related ailments (like the brittle bone disease) away (52).

According to the University of Maryland Medical Canter, betaine supplements help lower the levels of homocysteine in the body. Excessive build-up of homocysteine can elevate the risk of osteoporosis, especially in younger adults (53).

That’s the list of benefits of beetroot for health. How can you enjoy the benefits? By taking the right kind of beets.

Which is why one must know how to select beets properly. And also, how to store them.

Selection And Storage

Yes, you sure can get a packet of fresh beets from the market. The question is – how? How do you separate the best from the rest?

Selection

Pick only those beets that are small and firm and have a deep maroon colouring. They must also have unblemished skin and bright leaves (with no signs of wilting; and they can be moist too). Go for hard and firm roots – this means the beets are fresh as they are recently plucked. Avoid beets with scales or spots. And yes, the taproot must be attached.

If a beet is large and has a hairy taproot, keep it aside. The hairs are an indication of roughness and age. You don’t want them.

Your beets must be 1 ½ to 2 inches in diameter. A beet any larger means it will grow a tough and woody canter. You don’t want that, either. Smaller beets are best. They are tender and sweet.

Storage 

Trim the leaves 2 inches from the root as soon as you are home. Otherwise, the leaves will sap the moisture from the root. Also, do not trim the tail.

Store the leaves in a plastic bag separately and use them within two days.

You can refrigerate beets just like any other vegetable – in a tightly sealed plastic bag. Doing this can keep them fresh for at least 7 to 10 days in the refrigerator.

Cooked or canned beets can also be refrigerated up to one week.

Good stuff, isn’t it? But, you can’t keep eating beets the whole day, right? Or can you?

The dosage is as important as anything else. Which is why one must know…

How Much Beetroot To Eat Per Day?

Though there is no specified dosage, beetroot is generally dosed based on the nitrate content. The ideal nitrate content is 6.4 to 12.8 mg of nitrates for every 1 kg of beetroot.

But, otherwise, there is no specific way of telling the number of beets that could be harmful. To keep it simple – one serving (1 cup, which equals to 136 grams) of beets per day must do.

If you want to know the dosage of beetroot juice powder, the packaging can help. Even otherwise, you wouldn’t need a higher dose – at least not as much as one serving of beets.

As for beet juice – we already discussed. It’s about 200 to 250 ml per day.

How To Incorporate Beetroot Into Your Diet?

This is pretty simple.

One way is to intake beet juice. You can juice the beet greens as well, as they also contain good amounts of potassium and magnesium.

You can shred raw beets on your salad. Grate them finely.

Or you can bake beets. But ensure you wear something to cover your hands to avoid ‘red hands’.

Well, follow the recipes below.

Fresh Beet Recipes

Find out few ways on how to eat beets.

  1. Russian Beetroot Soup Recipe (Borscht)

What You Need

1 kg beef chuck with the bone, well rinsed

8 cups of cold water

1 large onion and carrot, both coarsely chopped (with the carrot peeled as well)

1 coarsely chopped celery rib

1 sachet of stock

450 grams of beets and 3 large carrots, all trimmed and peeled

¼ cabbage, shredded

2 large peeled and sliced potatoes

2 large diced onions

2 tablespoons of tomato paste

1 tablespoon of sugar

Salt and pepper, as required

Sour cream and lemon wedges, as required

Directions

For the beef stock, first combine the beef and water in a stockpot over medium heat. Bring it to a boil, then reduce the heat and simmer gently. Skim the top surface for about 30 minutes, or until the impurities no longer appear.

Add the onion, carrot, and celery to the pot. Also, tie the stock sachet to the pot handle and drop it into the pot. Cover the pot and simmer for an hour or until the meat falls off the bone.

Remove the stock sachet. Transfer the beef to a bowl and pull the meat off the bones. Chop the meat into bite-sized pieces and set them aside. Strain the stock into a clean and heatproof container, all the while pressing on the vegetables to obtain maximum flavour. You can then discard the vegetables.

Now, to make the soup, cook the beets and carrots in the beef stock. Cook for about 45 minutes or until tender. Remove from broth, let it cool and then shred it coarsely. Set aside.

As the beets and carrots cool, you can add cabbage, onion, and potatoes to the broth. Bring it to a boil and simmer for 20 minutes (covered) or until tender. Add beets and carrots and tomato paste and salt and pepper to taste.

Finally, serve in warmed bowls with a dollop of sour cream and a lemon wedge.

  1. Beetroot Salad Recipe

What You Need

5 to 6 medium beets

¼ cup of extra virgin olive oil

2 tablespoons of white wine vinegar

½ teaspoon of honey

½ teaspoon of Dijon mustard

½ teaspoon of salt

1 finely chopped large shallot

1 finely chopped celery stalk

Freshly ground pepper, for taste (as desired)

Directions

Preheat the oven to 204o Divide the beets between two pieces of foil and bring the edges together. Crimp to make packets. Roast until the beets are tender or for about 1 ¼ hours. Unwrap the beets and let them cool.

While the beets cool down, whisk the oil, vinegar, honey, mustard, salt, and pepper in a small bowl to make the dressing.

After the beets have cooled down, remove the skins. Cut them into ½-inch cubes and place them in a large bowl. Add shallot and celery and the dressing. Toss to coat properly.

Serve chilled or at room temperature.

  1. Beetroot Smoothie Recipe

What You Need

1 red beet, small, trimmed and peeled

1 large apple, cored

1 stalk of celery

1 cup of almond milk

1 cup of carrot juice

2/3 cup of frozen sliced peaches

1-inch piece of ginger, peeled and sliced

Directions

Roughly chop the beet, apple, and celery.

Add all the ingredients to a blender and mix until smooth. You can also taste the smoothie to ensure if the sweetness is to your liking. If not, you can add a little more of the fruit.

Serve chilled. You can store the smoothie in a jar for up to 2 days.

There are a few other delectable beet juices you can try –

Simple green and red beet juice

Beet-ginger juice

Beet and pineapple delight

Not just with respect to benefits, but also in terms of ‘being cool’, beets are way ahead. Like the super cool beet facts you will read now …

Super Cool Beetroot Facts

Beetroot was initially cultivated around 2000 BC in the Mediterranean region.

When harvested, the entire plant is edible.

The biggest beet in the world was owned by a Dutchman, and it weighed over 70 kilos.

Beetroot juice is one of the richest natural sources of antioxidants and dietary nitrates.

You can use beet juice to measure acidity. The juice turns pink when added to an acidic solution, and turns yellow when added to an alkali.

There is a belief persisting in several cultures that a man and a woman eating from the same beetroot are bound to fall in love with each other.

Boiling beets in water and massaging the water into your scalp each night can be a great cure for dandruff.

Eating too much of beets can turn your urine red. Even more of the vegetable can turn your stools red. (Guess this is not so super cool!)

Other Uses Of Beetroot

Not much to discuss about beet uses here, other than what we already saw.

Except that you can use beets to dye your hair. So, if you are a hairstyle/hair color aficionado, this could be for you.

Till now, we have seen how to include beets in your diet. But how about including them in your beauty routine as well?

One routine you can try is the beet, rose, and black tea hair rinse. The procedure is simple. Take one cup of beet juice, and half a cup each of rose water and black tea. Mix them and massage it directly on your scalp. Work this treatment from the ends to the roots of your hair. Leave it on for about 10 minutes and then rinse well. The black tea in the rinse is loaded with tannins (that help in the dyeing process) and antioxidants (that are great for hair and scalp health).

You can also use beet green juice for the same purpose as beets. Beet greens are powerful cleansers. They cleanse the blood and kidneys – which is another reason they are a must-have. And also, this is another reason you must intake it in moderation.

Beetroot powder has its uses too. You can use the powder in your soups for some variation in taste. You can also add the powder to curries or gravies to up their nutritional value. Or use the powder as a dry coating to snacks. Or simply as a food colorant.

Or best – as a powder blush. Sounds cool, doesn’t it? You can have your very own organic blush, minus the chemicals. And also, a simple     hair dye – by mixing beet powder with henna and applying to your        tresses as you normally do.

But how do you get beetroot powder? One way is to simply purchase it. Which you can do from here. The other way is to prepare it yourself at home. Which also is simple. And healthier.

All you need to do is wash the beetroot thoroughly first. Boil, bake or steam it. Cut the tops of the beet and discard them. Shred the beet. Next, dehydrate the beetroot (a temperature of 60o C is fine). You can use a dehydrator or an oven for this purpose (it must take 8-10 hours). Dehydrating in the sun is a bad idea as the process might take days.

Once done, grind the dehydrated beet in a food processor. Your beet powder is ready!

A couple of very important questions. One, beet juice or cooked beets? Which one to go for?

Betalains and other nutrients are usually lost in the cooking process. That way, juicing is better. But cooked beets usually contain more fiber than beet juice – as much of the fiber is filtered in the juicing process. The best way to go about it is having beet juice with the pulp.

And two, beet juice or beet supplement – which is better?

Regarding comfort, beet supplement is better. Probably. Because all you need to do is pop a pill, and you are done (or add the powder to your food, if it’s a powdered supplement). Also, a beet supplement is far lower in calories as compared to beet juice. But then, the beet supplement might also be lower in carbs and fat (which could be good news) and protein (now, that’s bad).

In terms of nutrients or nitrates, both are similar. And in terms of sugar, the juice is on the higher end. But otherwise, there is no drastic difference between the two. Simply put – if you are more on the move and literally can’t make time to prepare juice out of beets, go with the supplement. Or else, the juice is good.

So far so good.

So, this was about health benefits of beets. Beets might be purple, but we must never forget that they also harbour a dark side…

Beetroot Side Effects

Might Cause Kidney Stones

Beets and beet greens are high in oxalate, and as per research, such foods can reduce the absorption of calcium (54). Consuming high amounts of oxalate can also cause kidney stones.

Pregnancy And Breastfeeding

No sufficient information in this regard – especially with respect to using beets in large medicinal amounts (55). Stay safe and just stick to food amounts.

Dangers Of Beet Juice

Though the research is limited, it is said that beet juice must never be had by itself. It always is recommended to have beet juice mixed with other vegetables or apple juice. Pure beet juice (direct from the bulb or greens) might paralyze the vocal chords, make one break out in hives, increase heart rate, or even cause chills and fever. It can also cause liver toxicity, diarrhea, and vomiting.

There is no sufficient research to substantiate this. But it’s better to be safe, isn’t it? Also, do consult your doctor.

Drug Interactions

Vitamin K can interact with warfarin, an anticoagulant medication. Though the amount of vitamin K in beets is not so high to interfere with warfarin, it is not the case with beet greens as they are high in vitamin K.

Well, you still have questions, don’t you? Worry not – we have them covered!

Expert’s Answers for Readers Questions

Is it okay to eat beetroot daily?

You can safely eat beets a few times a week. If you are eating daily, it’s fine, but do so in limited quantities. You can have beet greens in larger quantities as well (but keep in mind the oxalate content).

Can you eat beets raw?

Very much. You can eat beets without cooking them. Wash them properly, though.

How do I eat beets?

You can eat them raw (as we already discussed). Or have them roasted with goat cheese. You can also include them in a salad. Or best – refer to the recipes in this post.

Are pickled beets good?

They are more than good. In fact, Olympians use pickled beets for faster recovery. Pickled beets contain sodium that helps prevent muscle cramps. They are also rich in magnesium and potassium. They are good for the heart, give you energy, and prevent fatigue and loss of appetite.

But since they are high in sodium, exercise caution – especially if you have hypertension issues.

How many calories in beetroot?

100 grams of beets contain 43 calories.

Can you eat beet skin?

Yes. Baby beets are especially easy to eat as their skin is tender. And the skin is replete with fiber.

And, what about beet stems?

Yes. They are full of nutrients. But since they are extremely fibrous, you probably need to soften them a bit by cooking. Sometimes, beet stems can be too woody to eat, which is when they can go along with the stock veggies.

Are canned beets healthy?

Very much. Not just in terms of convenience, cost, or shelf life, but also in terms of nutrient content. Unlike other vegetables, canned beets have a flavour that rivals fresh beets.

They also have the same nutritional value. Pretty much.

The only consideration is canned beets contain more salt than fresh ones. Hence, if you rinse canned beets before eating them, you can reduce the amount of sodium by as much as 40%. Also, the process of canning destroys the bacteria – which is why food preservatives are not added to canned beets.

Are beets good for babies?

Yes. And the best time to introduce beets to your baby is when (s)he is 8 to 10 months old. And if you are concerned about nitrates, you can either boil or steam the beets.

Limit to 1 to 2 teaspoons of beets till your baby is one-year-old. Post that, you can increase the amount gradually.

More importantly, do the 4-day test. You must do this test before introducing any new food to your baby. And you must introduce only one food at a time. Introduce beets and wait for 4 days. If there is no symptom of any allergy, you can give them to your baby regularly.

Beets benefit your baby in numerous ways – they reduce the risk of anemia, improve digestion, and offer various other essential nutrients.

Can beet greens be eaten raw?

Yes – but it is better to include them in salads.

Beets are unbeatable. That sums up everything.

And wait, we know this post on benefits of beetroot has blown your mind in a few ways. Let us know how. Do you see the box right below? Leave your comments there. We really (yes, we really do) love hearing from you!

 

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$1.72
Banana Steam

Fight Cancer, Reverse Inflammation, Reduce Diabetes, And More

Bananas. Delicious and full of potassium and other great nutrients. We LOVE bananas. But did you know that banana stems contain amazing health benefits too? Banana stems are considered a vegetable in Thai cuisine; however, the rolled banana stem is actually the leaves of this herbaceous plant. The leaves grow from underground stems. They grow around each other creating a tight stem-like appearance. The closer you get to the canter, the more tender the leaves become.

  

Health Benefits of Banana Stems

  1. Weight Loss

Banana stems are full of fiber, making them extra filling which keeps you satisfied longer.  By being full of the good stuff, there’s no room for junk food snacking. 

  1. Constipation

That high fiber content not only helps with weight loss, but keeps you regular. It helps loosen blockage and relieve discomfort that comes with constipation

  1. Urinary Tract Infection (UTI)

Banana stem is a diuretic which means it will help flush your system when you have a UTI. This will relieve symptoms and discomfort caused by your UTI. Drink banana stem juice two to three times per week for best results (recipes below).

  1. Diabetes

Being high in potassium and vitamin B6, banana stem helps regulate the body’s production of haemoglobin and insulin. This helps reduce blood sugar spikes.

  1. Hyperacidity

Banana stem’s fiber can aid with ulcers and heartburn. Drink banana stem juice three times per week as an antacid.

Kidney Stones

 

Banana stems, when added as a regular part of your diet, can help to prevent kidney and gall

stones. To prepare banana stems:

  1. Remove outer layer of banana stem and wash thoroughly
  2. Slice stem width wise
  3. Remove ALL soft fibers with index finger
  4. Soak banana stem in cold salted or lime water for an hour

 

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Banana Flowers

Health Benefits of Banana Flower For Human Life

Banana flower

 

Banana flower is an inherent to Andes Mountains of Colombia. The flower is large which grows from the end of the bunch of bananas and has a dark purple red blossom. The small flowers would be found on the inside part which would turn into the banana. It is starchy and bitter in taste. It is rich in Vitamin C and Vitamin A and can reduce the pains. It is included in the diet as the vegetable. The hard husk is found outside of the mature flower. It is also used as an ingredient for noodles and soup. In some countries, it is served as a salad. The fresh banana flowers are eaten raw. In order to avoid the liquid which can leave stains, one should use gloves to cook.

 

Health Benefits of Banana Flower

 

Banana Flower Quick Facts

Name:

Banana Flower

Scientific Name:

Musa Spp.

Origin

Southeast Asia - Indo Burma region is considered as the canter of origin of banana.

Colours

Colour of main bud is red-orange to deep purple. Flowers are white or cream colour

Shapes

Teardrop shaped purple flower at the end of the banana cluster. 
Flowers are slim, Torpedo-shaped. They’re bunched in circled double rows along the bloom, with each cluster covered by a thick, waxy petal.

Taste

Raw taste starchy and bitter. Cooked flower taste like artichoke leaves

Calories

51 Kcal./cup

Major nutrients

Manganese (2117.39%)
Copper (1444.44%)
Iron (705.00%)
Total dietary Fiber (15.00%)
Potassium (11.77%)

Health benefits

Curing the infection
Overcoming diabetes and anemia
Improves lactation, Reduce Free Radical Activity,
Menstrual problems and weight loss
Boost Mood and Reduce Anxiety
Anti-ageing power
Gastrointestinal health

 

 

History

The South East Asians were the first peoples known to cultivate banana plants. In Malaysia the prepared blossoms as well as immature green fruits are combined and cooked into a curry.  The Indonesians slice the fruit and simmer it in coconut milk then serve it as a vegetable. Nowadays Many Asian cultures eat banana blossoms. Blossoms are available fresh (preferred) or canned in Asian grocery stores.

Health Benefits of Banana Flower

The banana flower serves the health benefits which are as follows:

  1. Curing the infection

The banana flower has ability to treat infection because it possesses ethanol flowers which helps to prevent the pathogenic bacterial growth. It can cure the wound as well. The extracts of banana flower help to prevent the growth of malaria parasites.

  1. Overcoming diabetes and anemia

The diabetic patients should consume banana flowers either boiled or alone so that it reduces the level of blood sugar and raise the hemoglobin in the body as it is rich in fiber and iron which assists in red blood cell production. The pan should be heated with the oil and put mustard seeds till it crackles, then ½ tsp. of urad dal and channa dal should be added frying till it is brown and then 1/8 cup of cut shallots and curry leaves should be added. The banana flowers which are cut should be added with a tsp. of sambar powder, ¼ tsp. of turmeric powder and salt. Then it should be cooked by covering. Then it should be fried in a low flame so that the water evaporates fully then a tbsp. of fresh coconut scrapings should be added and switch off. It works a great for diabetic patients.

  1. Improves lactation

The breast milk supply is increased for the lactating mothers. It helps to cure the excessive bleeding, maintains healthy uterus, restrict constipation during pregnancy and promotes lactation. It should be combined with other spices to make the good taste. The fresh one should be selected. The recipe for Indian pancakes or adai or dosai is firstly, 1 cup of rice should be soaked with 1 tbsp. moong dhal, 2 tbsp. urad dhal, 1 tbsp. channa dhal and ¼ cup toor dhal for overnight. The next day, 2 red chillies should be grind with little Coconut, small piece of Asafoetida, a tsp. of Cumin seeds which should be added to the dal grind after soaking overnight, with required salt. The cleaned banana flower which is cut should be fried in a little oil and then add to the batter in order to make dosais. This is high in fiber which helps to eliminate pregnancy constipation.

  1. Reduce Free Radical Activity

The free radicals lead to various problems. The antioxidant property is possessed in the banana flower. It also treats the health problems like cancer and premature aging. It should be included in health supplements in order to make the full use of antioxidant properties.

  1. Menstrual problems and weight loss

It increases progesterone which helps to reduce the excessive bleeding. ¼ cup of banana flower should be cooked in a little water and salt till it is completely cooked. After it is cooled, in ¼ cup coconut, 2 g. chilies, ½ tsp. cumin seeds should be added to make a thick and fine taste. The coconut mixture should be added to the thick yogurt with the cooked banana flowers and required salt. Excess bleeding could be treated if this is eaten with rice. As it is rich in fiber and nutrients, it results in weight loss. It soothes the stomach as well. For weight loss, the banana flowers should be added to the salads and soups.

  1. Rich source of Vitamin and minerals

The banana flowers possess the Vitamin C, A, E, fiber and potassium which are the sources of healthy nutrient.

  1. Boost Mood and Reduce Anxiety

It improves the mood and lessens anxiety due to the magnesium present in banana flowers. They serve as anti-depressants without side effects.

  1. Anti-ageing power

It helps to encounter the free radicals and cure the health issues related to it such as cancer and early aging.

  1. Healthy uterus

It helps to prevent from the uterus problems. To boost the healthy uterus, the banana flowers should be added with turmeric powder, peppercorns and cumin seeds. The banana flowers should be boiled with minor peppercorns and cumin seeds; ¼ tsp. of turmeric powder and salt till it is half. The uterus problems are eliminated by drinking this decoction.

  1. Gastrointestinal health

Banana flowers are rich in soluble and insoluble fiber. A soluble fiber allows the food to pass easily through the digestive tract as it dissolves in water and forms a gel. Insoluble fiber assist the bulk to undigested products as it is not dissolved in water. Both of it boost the healthy digestion and absorption of food.

  1. Cancer and Heart disease

Banana flowers are high source of tannins, acids, flavonoids and other antioxidants which helps to counteract free radicals and eliminates the oxidative damage which leads to cancer and heart disease. The banana flower can prevent these conditions.

  1. Neural disorders

The free radicals may cause Alzheimer and Parkinson’s disease which may be prevented by consuming banana flowers regularly.

How to select

The firm and fresh flower should be purchased. It should be free from the cuts and blemishes, smooth appearance and bright. The overlapping of outer leaves should be tight.

How to store

Fresh one should be used. It should be wrapped in transparent plastic, cover in zip lock bags and store it in a refrigerator.

 

 

Traditional uses and benefits of banana flower

 

  • Flower is used as a traditional medicine to treat bronchitis, constipation, menstrual cramps and ulcer problems.
  • It boosts mood and reduces the anxiety because the banana flowers are having high levels of magnesium.
  • It regulates the blood pressure.
  • Consuming of cooked banana flower with curd is most efficient way to treat the excessive bleeding during menstruation.
  • It reduces the bleeding associated with menorrhagia.
  • It lowers the blood cholesterol, and promotes the functional efficiency of kidneys.

 

How to Cut and Clean Banana Flower

To fully benefit from the health-promoting properties of banana flower, it is important that you know how to cut and clean it properly. Only then can this food be of real help to you! Therefore, have a look at the related aspects.

  • First, smear some mustard oil on the palms to prevent them from getting discolored while you peel you the flower.
  • Slowly take out each bract and gather the tiny florets.
  • Continue doing so till you touch the innermost portion where, you will notice a bulb of yellow shade.
  • Now take each floret and remove its transparent covering as well as the tiny-sized head.
  • Then cut all the florets into small pieces.
  • Move the floret pieces into a container having water.
  • Put 1 tbsp of yogurt and ½ tsp salt in the container. This will minimize the extent to which the banana flower gets oxidized.
  • You can now cook the banana flower.

 

Culinary uses

    • It can be simply chopped and used in salads.
    • It can also be added to spinach salads.
    • Banana flowers can be used in soups or sliced and added to stir-fries.
    • In Thailand banana flower is almost always served raw on the side with pad thai.
    • In Indonesian cuisine, banana flowers are mixed with pork and a hot sambal, cooked in a section of bamboo and served at their festivals or wakes.
    • It is also served simmered in soup or fried with thin noodles.
    • Other Asian and Indian cuisines add the sliced banana flower to meat stews, stir-fries, soups, and rice or noodle combinations.
    • It is also used in cold salads, with the salad mixture presented to the diner in one of the large purple-red outer bracts.
    • In the Philippines banana flowers are the main ingredient in linabog or labog, a dish made with coconut milk, spices and dried fish.
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Baby Jackfruit

25 Amazing Benefits And Uses Of Jackfruit

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

 

Amazing Jackfruit Benefits:

  1. Fights wrinkles:

Dip jackfruit seed in some cold milk for a minute. Grind this well and apply gently on the wrinkles. This can reduce wrinkles in just about 6 weeks. Use regularly for best results.

  1. Helps to get a glowing complexion:

You can consume jackfruit seeds directly to prevent constipation. This fibre rich fruit also detoxifies your system to add a glowing complexion.

  1. Flawless skin:

Jackfruit seed can give you flawless skin. Soak some dry seed with milk and honey. Grind them into a fine paste and apply on your face. Let it dry, and then wash off to reveal flawless skin in just few minutes.

  1. High in protein:

Jackfruit seeds contain a good amount of protein. This can be added to different dishes that you prepare. You can also replace lentils in your daily diet with jackfruit seeds!

  1. Promotes hair growth:

Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth.

  1. Vitamin A:

Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair.

  1. Immunity:

Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu.

  1. Energy:

Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.

  1. Prevents cancer:

Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces cancer cell. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Jackfruit also provides protection against colon, lung and oral cavity cancer.

  1. Maintains blood pressure:

Jackfruit has potassium that maintains the sodium level in the body. Good level of potassium helps to maintain the fluid level to balance electrolyte. Hence, it is useful to reduce high blood pressure, stroke and heart attack.

  1. Improves digestion:

Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation.

  1. Prevents colon cancer:

Jackfruit is high in dietary fats that cleanse the toxins from the colon. Hence, it reduces the toxin effects in the colon and gives protection from colon cancer.

Antioxidants in jackfruit protects from cancer, ageing and degenerative disease.

  1. Improves eyesight:

Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health.

  1. Skin health and ageing:

Many natural factors such as increase in age, menopause, and low nutrition cause the body to age. Pollution, UV radiation and smoke also promote ageing process at an early age. Antioxidants present in jackfruit can destroy the free radicals in the body to slow down the ageing process.

  1. Asthma:

Jackfruit provides relief to people suffering from asthma. Asthma is a respiratory disorder affecting a number of people today.

  1. Bone health:

Jackfruit contains calcium, which strengthens and promotes healthy bone. This can also prevent osteoporosis. Jackfruit also contains good level of potassium, which can decrease the loss of calcium through the kidney and increase bone density.

  1. Anemia:

Jackfruit comes loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium that are required for blood formation. This also increases your body’s capacity to absorb iron, thus preventing and curing anemia.

  1. Cold and infections:

Vitamin C supplements are known to prevent cold and infections. One cup of jackfruit can give your body a good amount of this antioxidant, strengthening your immune system.

  1. Regulates blood sugar levels:

High blood sugar level can be caused due to manganese deficiency in the body. Jackfruit has a rich amount of this nutrient and thus helps regulate blood sugar levels in the body.

  1. Prevents bone loss:

Jackfruit is rich in magnesium that helps build and strengthen your bones. People who consume potassium and magnesium rich food have higher bone density and stronger bones.

  1. Keeps thyroid healthy:

Copper is vital for thyroid metabolism, especially for hormone production and absorption. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy.

  1. Supports bowel regularity:

Jackfruit has high a fiber content that can give relief and prevention from constipation.

  1. Helps prevent night blindness:

Jackfruit can be very good for your eyes. This ‘jack of all fruits’ contain a good amount of vitamin A and can prevent night blindness.

  1. Lowers risk of heart disease:

Jackfruit is very heart-friendly. Vitamin B6 present in the fruit helps to reduce homocysteine levels in your blood and keeps your heart hale and hearty!

  1. Ulcers:

Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders.

 

USDA Nutrition Chart Of Jackfruit:

 

Principle

Nutrient Value

Percentage of RDA

Energy

95 Kcal

5%

Carbohydrates

23.5 g

18%

Protein

1.72 g

3%

Total Fat

0.64 g

3%

Cholesterol

0 mg

0%

Dietary Fiber

1.5 g

4%

Vitamins

Folates

24 µg

6%

Niacin

0.920 mg

6%

Pyridoxine

0.329 mg

25%

Riboflavin

0.055 mg

4%

Thiamin

0.105 mg

9%

Vitamin A

110 IU

3.5%

Vitamin C

13.7 mg

23%

Vitamin E

0.34 mg

2%

Electrolytes

Sodium

3 mg

0%

Potassium

303 mg

6.5%

Minerals

Calcium

34 mg

3.4%

Iron

0.60 mg

7.5%

Magnesium

37 mg

9%

Manganese

0.197 mg

8.5%

Phosphorus

36 mg

5%

Phosphorus

21 mg

3%

Selenium

0.6 mg

1%

Zinc

0.42 mg

4%

Phyto-nutrients

Carotene-ß

61 µg

Crypto-xanthin-ß

5 µg

Lutein-zeaxanthin

157 µg

 

 

With so many benefits, jackfruit definitely deserves a place of honour in your diet! So, eat jackfruit and enjoy its health benefits!

 

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Ash Plantain

Men Need Between 30 And 38 Grams Of Fiber A Day

Plantains look like bananas, but unlike their doppelganger, plantains are almost always cooked before they're eaten. Raw plantains have a bitter taste, and cooking them brings out their flavour and makes them more appetizing. The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

 

Benefits of eating Ash Plantain

  1. Fiber: 
    Men need between 30 and 38 grams of fiber a day and women need between 21 and 25. Getting these adequate amounts of fiber promote an efficient digestive system, which can prevent constipation, haemorrhoids and diverticular disease. Eating plenty of fiber can lower your cholesterol level, which might reduce your risk of heart disease. Fiber helps regulate blood sugar levels as well. A 1-cup serving of cooked plantain slices contains 3.5 grams of fiber toward your daily goals.
  2. Vitamin A
    Vitamin A is involved in numerous bodily functions including reproduction, immunity and communication between the cells. One of the most important jobs of vitamin A is to support your eyesight and help prevent certain eye disorders. Men need 3,000 international units of vitamin Each day and women require 2,333. A 1-cup serving of cooked plantain slices supplies 1,400 international units toward these goals.
  3. Additional Nutrients
    A 1-cup serving of cooked plantain slices supplies 16.8 milligrams of vitamin C, which is about 20 percent of your daily requirement. A serving of plantains provides 1.16 milligrams of niacin. You need between 14 and 16 milligrams of niacin each day to support the health of your nerves, skin and digestive system. The same serving of plantains contains small amounts of calcium, iron, magnesium, folate and vitamin K.

 

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