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Vegitable
- Vegetables - Low Country
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- Leaves - Low Country
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Vegitable

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Vegetables - Low Country
Vegetables - Upcountry

About Us

The places to find the best vegetables, fruits, Leaves, spices, yams, grains, nuts, seeds, powder & other Sri Lankan best producer for every taste and occasion. We thoroughly check the quality of our goods, working only with reliable suppliers so that you only receive the best quality product.

Contact Us

+94777363445 (Viber, Whatsup, Imo)
citybizsrilanka@gmail.com

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" What are the benefits of eating vegetables every day? May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.!"
" How many vegetables should you eat a day? Enjoy 5 a day—eat at least 2 servings of fruit and at least 3 servings of vegetables each day (see box 8 for serving sizes). Choose fresh, frozen, dried, or canned forms and a variety of colors and kinds. Choose dark-green leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often. ... "
" What Is the Difference Between Vegetable and Fruit? Botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves, and stems. ... This includes such botanical fruits as eggplants, bell peppers, and tomatoes.."
" Which is better fruit or vegetables? Including a good mix of fruits and vegetables in your diet can ensure you're getting a diverse range of nutrients. Summary: Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals, and antioxidants ..."
" Can fruits replace vegetables? Although fruits and vegetables are both good for your health, fruits cannot replace vegetables under most circumstances. Totally betting on fruits will not only make you lose parts of the nutrients but also consume more sugar which will possibly result in obesity.."

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